{"id":83002,"date":"2020-10-01T11:40:22","date_gmt":"2020-10-01T09:40:22","guid":{"rendered":"https:\/\/macingova.com\/?p=83002"},"modified":"2022-11-09T21:58:00","modified_gmt":"2022-11-09T20:58:00","slug":"lahkost-v-traveni-lahkost-na-dusi","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/lahkost-v-traveni-lahkost-na-dusi\/","title":{"rendered":"\u013dahkos\u0165 v tr\u00e1ven\u00ed – \u013eahkos\u0165 na du\u0161i"},"content":{"rendered":"\t\t
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V\u0161etci si radi doprajeme jedl\u00e1, po ktor\u00fdch sa doslova olizujeme. Mnoh\u00e9 z nich pozn\u00e1me e\u0161te z detstva, in\u00e9 sme na\u0161li na internete, s \u010fal\u0161\u00edmi sme sa stretli pri ochutn\u00e1van\u00ed zahrani\u010dn\u00fdch kuch\u00fd\u0148. Pri t\u00fdch najv\u00e4\u010d\u0161\u00edch chu\u0165ov\u00fdch \u201cbomb\u00e1ch\u201d sa v\u0161ak \u010dasto st\u00e1va, \u017ee n\u00e1m po nich ostane \u0165a\u017eko. Vtedy nastupuj\u00fa bu\u010f dom\u00e1ce recepty na u\u013eavenie k\u0155\u010dov, bolest\u00ed \u010di naf\u00faknutia (samozrejme, m\u00e1m na mysli poctiv\u00fa slivovicu), r\u00f4zne cvi\u010denia, a v tom hor\u0161om pr\u00edpade farmaceutick\u00e9 pr\u00edpravky. Povieme si \u201cst\u00e1lo to za to\u201d. No mnohokr\u00e1t si ani neuvedomujeme, \u017ee toto jedno jedlo za\u0165a\u017e\u00ed n\u00e1\u0161 tr\u00e1viaci trakt nielen na dobu, pok\u00fdm sa n\u00e1m neu\u013eav\u00ed, ale aj dlho po tom.<\/p>

V \u010dom teda rob\u00edme chybu? Odpove\u010f je jednoduch\u00e1 – kombinujeme suroviny, ktor\u00e9 s\u00edce na\u0161e chu\u0165ov\u00e9 bunky prij\u00edmaj\u00fa s nad\u0161en\u00edm, no ktor\u00e9 v na\u0161om tr\u00e1viacom trakte proti sebe bojuj\u00fa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ako sa vyhn\u00fa\u0165 tr\u00e1viacim \u0165a\u017ekostiam?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"antonia<\/p>

Existuj\u00fa tri jednoduch\u00e9 a r\u00fdchle sp\u00f4soby<\/strong>, s ktor\u00fdmi m\u00f4\u017eete za\u010da\u0165 okam\u017eite. Prv\u00fdm je dostato\u010dn\u00e9 pre\u017e\u00favanie<\/strong>. Zuby nem\u00e1me len preto, aby sme ostatn\u00fdch ohurovali \u00fasmevom, ale najm\u00e4 preto, aby sme si jedlo rozlo\u017eili na \u010do najmen\u0161ie k\u00fasky. V kombin\u00e1cii s enz\u00fdmami, ktor\u00e9 sa nach\u00e1dzaj\u00fa v slin\u00e1ch, si tak stravu priprav\u00edme na tr\u00e1venie. Ak tento krok zanedb\u00e1me, zhor\u0161ujeme pr\u00e1cu \u017eal\u00fadku i \u010drev\u00e1m a tie sa na protest bu\u010f hlasno ozv\u00fa, alebo za\u010dn\u00fa bolie\u0165.
Druh\u00fdm sp\u00f4sobom je spr\u00e1vne d\u00fdchanie<\/strong>. Najm\u00e4 pri sedav\u00fdch zamestnaniach, pri ktor\u00fdch sme zhrben\u00ed, neposkytujeme ani \u010drev\u00e1m, ani p\u013e\u00facam dostatok priestoru na to, aby sa roztiahli do potrebn\u00e9ho objemu. T\u00fdm br\u00e1nime tr\u00e1viacim org\u00e1nom v potrebnej peristaltike, aby boli poriadne prekysli\u010den\u00e9.<\/p>

Tret\u00edm je spr\u00e1vny pitn\u00fd re\u017eim<\/strong>. Zdrav\u00fd jedinec by mal vypi\u0165 v z\u00e1vislosti od svojej v\u00e1hy a\u017e 3 litre denne. Chybu v\u0161ak rob\u00edme v tom, \u017ee sa napijeme bu\u010f tesne pred jedlom, alebo hne\u010f po jedle. \u00c1no, p\u00e1r hltov vody pred obedom n\u00e1m pom\u00f4\u017ee naplni\u0165 \u017eal\u00fadok , mali by sme si ich v\u0161ak da\u0165 najnesk\u00f4r pol hodinu predt\u00fdm<\/strong>. Ak sa stravujeme spr\u00e1vne, po jedle by sme si mali da\u0165 pauzu od pitia na minim\u00e1lne hodinku a\u017e hodinku a pol<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ak\u00fdm kombin\u00e1ci\u00e1m sa vyhn\u00fa\u0165?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Tr\u00e1viacim \u0165a\u017ekostiam m\u00f4\u017eeme pred\u00eds\u0165 aj t\u00fdm, \u017ee si vopred zhodnot\u00edme, \u010di suroviny, ktor\u00e9 pou\u017eijeme, spolu \u201cladia\u201d. Napr\u00edklad : ak u\u017e m\u00e1te probl\u00e9m a chcete zmeni\u0165 sp\u00f4sob stravovania, odpor\u00fa\u010dam v sladk\u00fdch ra\u0148ajk\u00e1ch<\/strong> zameni\u0165 kombin\u00e1ciu \u017eivo\u010d\u00ed\u0161neho mlieka, tvarohu alebo jogurtov s ovoc\u00edm \u010di obilovinami za ak\u00e9ko\u013evek rastlinn\u00e9 mlieko \u010di u\u017e kokosov\u00e9, ry\u017eov\u00e9, mand\u013eov\u00e9 alebo s\u00f3jov\u00e9. Rastlinn\u00e9 mlieka alebo jogurty m\u00f4\u017eete kombinova\u0165 s ovoc\u00edm \u010di obilovinami. Vyvarujete sa tak kombin\u00e1cia r\u00f4znych druhov cukru, n\u00e1sledn\u00e9mu za\u0165a\u017eeniu \u010drevnej mikrofl\u00f3ry a postupn\u00e9mu oslabovaniu imunity.<\/p>

Spr\u00e1vnos\u0165 n\u00e1\u0161ho v\u00fdberu sa sk\u00f4r \u010di nesk\u00f4r prejav\u00ed na zdrav\u00ed na\u0161ich \u010driev, n\u00e1sledne na na\u0161ej imunite a \u201ckone\u010dnou stanicou\u201d je to, ako vyzer\u00e1me a ako sa c\u00edtime. Vn\u00fatro na\u0161ich \u010driev je toti\u017e priestor, kde by mali by\u0165 v rovnov\u00e1he, alebo teda v spr\u00e1vnom fungovan\u00ed “dobr\u00e9 a zl\u00e9 bakt\u00e9rie”.<\/p>

My sa v na\u0161ej don\u00e1\u0161ke vyh\u00fdbame priemyselne spracovan\u00fdm surovin\u00e1m a vyber\u00e1me si \u010do najmenej chemicky o\u0161etren\u00e9 potraviny. Aj ti s\u00fa d\u00f4vodmi naru\u0161enia harmonick\u00e9ho fungovania tr\u00e1viaceho traktu. Ak vedome predch\u00e1dzame prevahe zl\u00fdch bakt\u00e9ri\u00ed, br\u00e1nime po\u0161kodeniu \u010drevnej steny a t\u00fdm aj vzniku r\u00f4znych intoleranci\u00ed a alergi\u00ed.<\/p>

N\u00e1pravy sa ale neprejavia po kr\u00e1tkej dobe. Preto ak chcete zmeni\u0165 doteraj\u0161\u00ed diskomfort, \u010di u\u017e je to v\u00e1ha, alebo zdravotn\u00fd probl\u00e9m, je potrebn\u00e9 zmeni\u0165 doteraj\u0161ie stravovacie n\u00e1vyky a u\u017e sa k p\u00f4vodn\u00fdm (ktor\u00e9 v\u00e1m probl\u00e9m vytvorili) nevraca\u0165.
A pre\u010do je potrebn\u00e9 zmeny zav\u00e1dza\u0165 aj u \u010dlenov va\u0161ej rodiny a tak predch\u00e1dza\u0165 probl\u00e9mom s tr\u00e1ven\u00edm?<\/p>

\"\"<\/a><\/p>

Preto\u017ee je dos\u0165 mo\u017en\u00e9, \u017ee stav \u010drevnej mikrofl\u00f3ry sa m\u00f4\u017ee pren\u00e1\u0161a\u0165 z matky na die\u0165a. A konzum\u00e1ciou priemyselne spracovan\u00fdch potrav\u00edn, r\u00f4znych d\u017e\u00fasov pln\u00fdch frukt\u00f3zy, obiln\u00edn pln\u00fdch cukru a nevhodn\u00e9ho tuku, premenen\u00fdch na “chutn\u00e9” ra\u0148ajky \u010di desiatov\u00e9 ma\u0161krty, probl\u00e9m zhor\u0161ia. Ver\u00edm, \u017ee u\u017e ani vy never\u00edte tomu, \u017ee ATB s\u00fa rie\u0161en\u00edm.<\/p>

Ak sa teda p\u00fdtate, \u010do si da\u0165 namiesto toho, nieko\u013eko tipov n\u00e1jdete v mojom predch\u00e1dzaj\u00facom \u010dl\u00e1nku Ra\u0148ajky – rados\u0165, ktor\u00e1 n\u00e1m na\u0161tartuje de\u0148<\/strong><\/a>.<\/p>

Ovocie by sme nemali konzumova\u0165 ani s m\u00e4som \u010di morsk\u00fdmi plodmi, vr\u00e1tane r\u00fdb. Pri tejto kombin\u00e1cii toti\u017e v na\u0161ich \u010drev\u00e1ch doch\u00e1dza k hnilobn\u00fdm procesom.<\/p>

Ak sa ob\u00e1vate, \u017ee na tieto pravidl\u00e1 \u010dasom zabudnete, u\u013eah\u010d\u00ed v\u00e1m to tento graf, ktor\u00fd n\u00e1jdete aj v mojej knihe Najedzte sa do \u0161t\u00edhlosti 1<\/strong><\/a>. Jednoduch\u00fdm sp\u00f4sobom ukazuje, ktor\u00e9 suroviny m\u00f4\u017eete kombinova\u0165 tak, aby ste po jedle u\u017e nepotrebovali ani slivovicu, ani tabletky. Bielkoviny, ktor\u00fdm sa budeme venova\u0165 v niektorom z nasleduj\u00facich blogov, sa delia na \u017eivo\u010d\u00ed\u0161ne (tie, ktor\u00e9 poch\u00e1dzaj\u00fa zo zvierat) a rastlinn\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ako si vy\u010disti\u0165 tr\u00e1viaci trakt?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Niekedy n\u00e1m dlhodob\u00e1 nespr\u00e1vna kombin\u00e1cia potrav\u00edn dok\u00e1\u017ee \u00faplne rozhodi\u0165 tr\u00e1venie a sp\u00f4sobi\u0165 z\u00e1pchy. Aj na to u\u017e existuj\u00fa farmaceutick\u00e9 pr\u00edpravky. Preh\u00e1\u0148adl\u00e1 v\u0161ak funguj\u00fa iba ur\u010dit\u00fa dobu, k\u00fdm si na ne \u010drevo nezvykne a nezlenivie. Pre\u010do v\u0161ak m\u00ed\u0148a\u0165 penia\u017eky na lieky, ke\u010f jeden z\u00e1zra\u010dn\u00fd rastie pr\u00e1ve vo va\u0161ej (alebo susedovej) z\u00e1hrade?<\/p>

Mo\u017eno ste u\u017e uh\u00e1dli, \u017ee ide o slivky. Pr\u00e1ve ony s\u00fa najv\u00e4\u010d\u0161\u00edm spojencom v boji za \u010distotu na\u0161ich \u010driev. Na z\u00e1ver v\u00e1m preto prin\u00e1\u0161am recept na pr\u00edrodn\u00fa laxat\u00edvnu zmes<\/strong>, ktorej pr\u00edprava m\u00e1 aj pr\u00edjemn\u00fd ved\u013eaj\u0161\u00ed produkt.<\/p>

Suroviny:<\/strong><\/p>

  • \u010cerstv\u00e9 slivky<\/li>
  • Voda<\/li>
  • L\u00edstkov\u00e9 cesto<\/li>
  • Med<\/li><\/ul>

    Postup:<\/strong><\/p>

    Do hrnca vlo\u017e\u00edme rozpolen\u00e9 odk\u00f4stkovan\u00e9 slivky, prilejeme mal\u00e9 mno\u017estvo vody a prikryjeme. Po\u010dk\u00e1me, k\u00fdm sa zo sliviek uvo\u013en\u00ed \u0161\u0165ava, ktor\u00fa n\u00e1sledne sced\u00edme a ke\u010f vychladne, m\u00f4\u017eeme ju pop\u00edja\u0165.<\/p>

    Masu, ktor\u00e1 n\u00e1m po sceden\u00ed ostala, natrieme na l\u00edstkov\u00e9 cesto, posypeme mlet\u00fdmi lieskov\u00fdmi orechmi a upe\u010dieme. A ak by ste si \u0161tr\u00fad\u013eu chceli osladi\u0165, m\u00f4\u017eete ju pred pod\u00e1van\u00edm polia\u0165 tro\u0161kou medu a rastlinnou smotanou – napr\u00edklad mand\u013eovou.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    V\u0161etci si radi doprajeme jedl\u00e1, po ktor\u00fdch sa doslova olizujeme. Mnoh\u00e9 z nich pozn\u00e1me e\u0161te z detstva, in\u00e9 sme na\u0161li na internete, s \u010fal\u0161\u00edmi sme sa stretli pri ochutn\u00e1van\u00ed zahrani\u010dn\u00fdch kuch\u00fd\u0148. Pri t\u00fdch najv\u00e4\u010d\u0161\u00edch chu\u0165ov\u00fdch \u201cbomb\u00e1ch\u201d sa v\u0161ak \u010dasto st\u00e1va, \u017ee n\u00e1m po nich ostane \u0165a\u017eko. Vtedy nastupuj\u00fa bu\u010f dom\u00e1ce recepty na u\u013eavenie k\u0155\u010dov, bolest\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":83032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[218],"class_list":["post-83002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl11"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/10\/macingova-lahke-travenie-scaled.jpg","excerpt_clean":"V\u0161etci si radi doprajeme jedl\u00e1, po ktor\u00fdch sa doslova olizujeme. Mnoh\u00e9 z nich pozn\u00e1me e\u0161te z detstva, in\u00e9 sme na\u0161li na internete, s \u010fal\u0161\u00edmi sme sa stretli pri ochutn\u00e1van\u00ed zahrani\u010dn\u00fdch kuch\u00fd\u0148. Pri t\u00fdch najv\u00e4\u010d\u0161\u00edch chu\u0165ov\u00fdch \u201cbomb\u00e1ch\u201d sa v\u0161ak \u010dasto st\u00e1va, \u017ee n\u00e1m po nich ostane \u0165a\u017eko. Vtedy nastupuj\u00fa bu\u010f dom\u00e1ce recepty na u\u013eavenie k\u0155\u010dov, bolest\u00ed [\u2026]","title_clean":"\u013dahkos\u0165 v tr\u00e1ven\u00ed \u2013 \u013eahkos\u0165 na du\u0161i","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/83002"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=83002"}],"version-history":[{"count":5,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/83002\/revisions"}],"predecessor-version":[{"id":130586,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/83002\/revisions\/130586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/83032"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=83002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=83002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=83002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}