{"id":80560,"date":"2020-09-15T19:33:51","date_gmt":"2020-09-15T17:33:51","guid":{"rendered":"https:\/\/macingova.com\/?p=80560"},"modified":"2022-06-02T09:37:47","modified_gmt":"2022-06-02T07:37:47","slug":"ranajky-radost-ktora-nam-nastartuje-den","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/ranajky-radost-ktora-nam-nastartuje-den\/","title":{"rendered":"Ra\u0148ajky &#8211; rados\u0165, ktor\u00e1 n\u00e1m na\u0161tartuje de\u0148"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"80560\" class=\"elementor elementor-80560\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-083e6e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"083e6e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8706e63\" data-id=\"8706e63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d051b elementor-widget elementor-widget-text-editor\" data-id=\"57d051b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mo\u017eno si pam\u00e4t\u00e1te film <em><strong>Stoj, lebo mami\u010dka vystrel\u00ed<\/strong><\/em>, v ktorom chud\u00e1kovi Sylvesterovi Stallonemu jeho miluj\u00faca mamka priprav\u00ed na ra\u0148ajky cel\u00fd st\u00f4l jedla. Ke\u010f sa nesk\u00f4r s\u0165a\u017euje svojmu kolegovi, ten mu povie: \u201cTo vie\u0161, ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a\u201d. Mus\u00edm poveda\u0165, \u017ee mal pravdu, hoci rozhodne sa na ra\u0148ajky netreba prejes\u0165 a mie\u0161a\u0165 piate cez deviate. Je potrebn\u00e9 pripravi\u0165 si ich tak, aby n\u00e1s \u201cnakopli\u201d a dodali n\u00e1m energiu na povinnosti a radosti, ktor\u00e9 n\u00e1s \u010dakaj\u00fa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90eeab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90eeab3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38e5bd7\" data-id=\"38e5bd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2e4363 elementor-widget elementor-widget-heading\" data-id=\"b2e4363\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pre\u010do je d\u00f4le\u017eit\u00e9 ra\u0148ajkova\u0165?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6989d3c elementor-widget elementor-widget-text-editor\" data-id=\"6989d3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-79581 size-medium\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/pseno-med-slivky-3-300x225.jpeg\" alt=\"Ant\u00f3nia Ma\u010dingov\u00e1 -p\u0161eno med slivky\" width=\"300\" height=\"225\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/pseno-med-slivky-3-300x225.jpeg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/pseno-med-slivky-3-1024x768.jpeg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/pseno-med-slivky-3-768x576.jpeg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/pseno-med-slivky-3-1536x1152.jpeg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/pseno-med-slivky-3-2048x1536.jpeg 2048w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/pseno-med-slivky-3-600x450.jpeg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/06\/pseno-med-slivky-3-scaled.jpeg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Hoci my m\u00e1me po v\u00fddatnom sp\u00e1nku pocit, \u017ee sme si iba odd\u00fdchli, na\u0161e telo pracuje aj po\u010das neho. N\u00e1\u0161 mozog a tr\u00e1viaci trakt sprac\u00fava v\u0161etky inform\u00e1cie a podnety, s ktor\u00fdmi pri\u0161iel po\u010das d\u0148a do kontaktu, vylu\u010duje r\u00f4zne horm\u00f3ny a protiz\u00e1palov\u00e9 l\u00e1tky, a v neposlednom rade sa regeneruj\u00fa aj na\u0161e kosti a svaly, a posil\u0148uje sa n\u00e1\u0161 imunitn\u00fd syst\u00e9m. Dos\u0165 ve\u013ea, v\u0161ak?<\/p><p>Preto si potrebujeme po prebuden\u00ed energiu, ktor\u00fa na\u0161e telo vydalo na v\u0161etky tieto \u00fakony, navr\u00e1ti\u0165. <strong>Ra\u0148ajky s\u00fa ako benz\u00edn, ktor\u00fd mus\u00edme autu doplni\u0165, aby n\u00e1s bezpe\u010dne dopravilo do cie\u013ea.<\/strong> Bez tejto pohonnej l\u00e1tky sa m\u00f4\u017ee sta\u0165, \u017ee po\u010das d\u0148a ne\u010dakane spomal\u00edme alebo sa \u00faplne zastav\u00edme. A ani k\u00e1va, ani r\u00fdchla energetick\u00e1 ty\u010dinka, ktor\u00fa si doprajeme a\u017e vtedy, ke\u010f n\u00e1m n\u00e1hle klesne energia, n\u00e1s nezachr\u00e1ni.<\/p><p>Mnohokr\u00e1t si povieme, \u017ee ke\u010f nera\u0148ajkujeme, zni\u017eujeme t\u00fdm mno\u017estvo prij\u00edmanej potravy a t\u00fdm p\u00e1dom aj kal\u00f3ri\u00ed a tukov. Tak\u00e1to predstava je v\u0161ak nespr\u00e1vna. <strong>Poh\u00e1r vody a n\u00e1sledne v\u00fddatn\u00e9 ra\u0148ajky n\u00e1m pom\u00f4\u017eu na\u0161tartova\u0165 n\u00e1\u0161 metabolizmus<\/strong>, ktor\u00fd je zodpovedn\u00fd za rozklad prij\u00edmanej potravy na \u017eiviny a ich n\u00e1sledn\u00fd transport do na\u0161ich vn\u00fatorn\u00fdch org\u00e1nov. Z\u00e1rove\u0148 t\u00fdm d\u00e1vame telu sign\u00e1l, \u017ee bude ma\u0165 po cel\u00fd de\u0148 dostatok kal\u00f3ri\u00ed. Ak ra\u0148ajky vynech\u00e1me, n\u00e1\u0161 organizmus si to vyhodnot\u00ed tak, \u017ee si namiesto spa\u013eovania kal\u00f3ri\u00ed mus\u00ed za\u010da\u0165 energiu uklada\u0165 do z\u00e1soby.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a8c3de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a8c3de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-053e025\" data-id=\"053e025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c488b elementor-widget elementor-widget-heading\" data-id=\"32c488b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kedy, ako a \u010do by sme mali ra\u0148ajkova\u0165?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85aee76 elementor-widget elementor-widget-text-editor\" data-id=\"85aee76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-80574 size-medium\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04-225x300.jpg\" alt=\"\u0160pen\u00e1tov\u00e1 \u0161tr\u00fad\u013ea\" width=\"225\" height=\"300\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04-225x300.jpg 225w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04-768x1024.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04-1152x1536.jpg 1152w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04-600x800.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>Najlep\u0161ie je ra\u0148ajkova\u0165 do jednej hodiny po zobuden\u00ed. Je to teda dostato\u010dne dlh\u00fd \u010das na to, aby sme si pripravili nie\u010do jednoduch\u00e9, no v\u00fd\u017eivn\u00e9, a v pokoji si to vychutnali. Najd\u00f4le\u017eitej\u0161ie je pr\u00e1ve slovo \u201cv pokoji\u201d. V rannom zhone do seba ob\u010das nah\u00e1d\u017eeme nie\u010do r\u00fdchle a utek\u00e1me \u010falej. Tak\u00e9to ra\u0148ajky v\u0161ak znamenaj\u00fa nedostato\u010dn\u00e9 pre\u017eutie, nespr\u00e1vne d\u00fdchanie a zamedzenie telu v tom, aby ich d\u00f4kladne spracovalo. Preto by sme si mali k ra\u0148ajk\u00e1m poslu\u0161ne sadn\u00fa\u0165, tak, ako n\u00e1s to u\u010dili na\u0161e mamy, a s\u00fastredi\u0165 sa iba na ich slastn\u00fa chu\u0165. Aj tak\u00fdto mal\u00fd krok zmen\u00ed cel\u00fd n\u00e1\u0161 poh\u013ead na nadch\u00e1dzaj\u00faci de\u0148. Pomal\u00fdm,d\u00f4kladn\u00fdm pre\u017e\u00favan\u00edm pom\u00f4\u017eeme n\u00e1\u0161mu tr\u00e1viacemu traktu a vyhneme sa tak hromadeniu plynov a n\u00e1sledn\u00e9mu grganiu.<\/p><p>Nie je v\u0161ak jedno, \u010do ra\u0148ajkujeme. Ak radi za\u010d\u00ednate de\u0148 <strong>sladk\u00fdm<\/strong> a chcete sa na r\u00e1no osvie\u017ei\u0165, m\u00f4\u017eete skombinova\u0165 jeden druh ovocia s in\u00fdmi, prida\u0165 k nim orechy alebo semia\u010dka a ochuti\u0165 ich medom alebo \u0161koricou. Na v\u00fdber m\u00e1te aj r\u00f4zne <strong>ka\u0161e<\/strong> &#8211; \u010di v\u00e1m u\u017e chut\u00ed p\u0161eno, poh\u00e1nka, ovsen\u00e9 alebo s\u00f3jov\u00e9 vlo\u010dky, sta\u010d\u00ed ich zalia\u0165 rastlinn\u00fdm mliekom (tu m\u00e1te tie\u017e na v\u00fdber z ry\u017eov\u00e9ho, mand\u013eov\u00e9ho, s\u00f3jov\u00e9ho alebo kokosov\u00e9ho mlieka) alebo iba oby\u010dajnou prevarenou vodou, nakr\u00e1ja\u0165 si do nich ovocie, dosypa\u0165 orechy, semienka \u010di \u0161koricu, \u010di osladi\u0165 ich medom. A ak radi experimentujete, sk\u00faste prida\u0165 aj trochu \u010dili. Alternat\u00edvou m\u00f4\u017ee by\u0165 napr\u00edklad aj jablkov\u00e1 \u0161tr\u00fad\u013ea, ktor\u00fa n\u00e1jdete v mojej knihe <a href=\"https:\/\/macingova.com\/produkt\/najedzte-sa-do-stihlosti-1-sk\/\"><strong>Najedzte sa do \u0161t\u00edhlosti 1<\/strong><\/a>.<\/p><p>Ak by ste si rad\u0161ej dali <strong>slan\u00e9 ra\u0148ajky<\/strong>, m\u00f4\u017eete si urobi\u0165 <strong>zeleninov\u00fd \u0161al\u00e1t z paradajok a mozzarelly<\/strong> dochuten\u00fd olivov\u00fdm olejom, so\u013eou a bazalkou. Do \u00favahy prich\u00e1dza aj <strong>pra\u017eenica z tofu<\/strong> s nakr\u00e1janou zeleninou a grahamov\u00fdm, celozrnn\u00fdm \u010di s\u00f3jov\u00fdm ro\u017ekom. Viac alternat\u00edv som rozp\u00edsala vo svojej knihe <a href=\"https:\/\/macingova.com\/produkt\/najedzte-sa-do-stihlosti-3-sk\/\"><strong>Najedzte sa do \u0161t\u00edhlosti 3<\/strong><\/a>.<\/p><p>Mo\u017enost\u00ed je naozaj ve\u013ea &#8211; treba pam\u00e4ta\u0165 hlavne na to, \u017ee <strong>ra\u0148ajky by mali obsahova\u0165 ve\u013ea vitam\u00ednov a miner\u00e1lov<\/strong>, preto\u017ee pr\u00e1ve po prebuden\u00ed n\u00e1\u0161 \u017eal\u00fadok najlep\u0161ie spracov\u00e1va a absorbuje prijat\u00e9 \u017eiviny.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c841787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c841787\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e93fd\" data-id=\"52e93fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629bdbf elementor-widget elementor-widget-heading\" data-id=\"629bdbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recept: Chutn\u00e1 \u0161pen\u00e1tov\u00e1 \u0161tr\u00fad\u013ea<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57c83e elementor-widget elementor-widget-text-editor\" data-id=\"c57c83e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-80626 size-medium\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-2-300x225.jpg\" alt=\"\u0160pen\u00e1tov\u00e1 \u0161tr\u00fad\u013ea\" width=\"300\" height=\"225\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-2-300x225.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-2-1024x768.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-2-768x576.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-2-600x450.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-2.jpg 1368w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Na z\u00e1ver prin\u00e1\u0161am pre t\u00fdch z v\u00e1s, ktor\u00ed maj\u00fa radi slan\u00e9 ra\u0148ajky, recept na chutn\u00fa <strong>\u0161pen\u00e1tov\u00fa \u0161tr\u00fad\u013eu<\/strong>, ktor\u00e1 v\u00e1m r\u00e1no m\u00f4\u017ee zlep\u0161i\u0165 de\u0148. Jej z\u00e1kladn\u00e1 z\u00e1kladn\u00e1 surovina je v\u00fddatn\u00fdm zdrojom chlorofylu a kyseliny listovej, ktor\u00e1 podporuje tvorbu \u010derven\u00fdch krviniek, rast tkaniva a \u017eal\u00fado\u010dnej \u0161\u0165avy.<\/p><p><strong>Suroviny:<\/strong><\/p><ul><li>1ks uden\u00e9ho tofu<\/li><li>hotov\u00e9 l\u00edstkov\u00e9 cesto<\/li><li>baby \u0161pen\u00e1t<\/li><li>1 ks cibule \/ \u0161alotky<\/li><li>kore\u0148 z\u00e1zvoru<\/li><li>morsk\u00fa so\u013e<\/li><li>cel\u00e9 \u010dierne korenie<\/li><\/ul><p><strong>Postup:<\/strong><\/p><p>Baby \u0161pen\u00e1t umyjeme, cibu\u013eu alebo \u0161alotku nakr\u00e1jame na kolieska, a tofu a z\u00e1zvor nahrubo nastr\u00fahame. L\u00edstkov\u00e9 cesto rozprestrieme a na cel\u00fa jeho plochu pouklad\u00e1me pripraven\u00e9 suroviny v porad\u00ed \u0161pen\u00e1t &#8211; cibu\u013ea alebo \u0161alotka &#8211; tofu &#8211; z\u00e1zvor. Posol\u00edme a posypeme rozdrven\u00fdm \u010diernym koren\u00edm.<\/p><p>Cesto zrolujeme, povrch napich\u00e1me vidli\u010dkou, a d\u00e1me piec\u0165 na pribli\u017ene 25 min\u00fat do r\u00fary predhriatej na 190 stup\u0148ov.<\/p><p>Po\u010dk\u00e1me, k\u00fdm \u0161tr\u00fad\u013ea vychladne. N\u00e1sledne ju m\u00f4\u017eeme kr\u00e1ja\u0165 a pod\u00e1va\u0165. Dobr\u00fa chu\u0165!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7cc87c elementor-widget elementor-widget-image-gallery\" data-id=\"b7cc87c\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-80560 gallery-columns-6 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b7cc87c\" data-elementor-lightbox-title=\"Spenatova strudla 07\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODA1ODcsInVybCI6Imh0dHBzOlwvXC9tYWNpbmdvdmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wOVwvU3BlbmF0b3ZhLXN0cnVkbGEtMDcuanBnIiwic2xpZGVzaG93IjoiYjdjYzg3YyJ9\" href='https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-07.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-07-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spenatova strudla\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-07-150x150.jpg 150w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-07-100x100.jpg 100w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-07-32x32.jpg 32w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b7cc87c\" data-elementor-lightbox-title=\"Spenatova strudla 11\" 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landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b7cc87c\" data-elementor-lightbox-title=\"S\u030cpena\u0301tova\u0301 s\u030ctru\u0301dl\u030ca - Kniha 3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODA2MjMsInVybCI6Imh0dHBzOlwvXC9tYWNpbmdvdmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wOVwvU1x1MDMwY3BlbmFcdTAzMDF0b3ZhXHUwMzAxLXNcdTAzMGN0cnVcdTAzMDFkbFx1MDMwY2EtS25paGEtMy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiYjdjYzg3YyJ9\" href='https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spenatova strudla\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-150x150.jpg 150w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-100x100.jpg 100w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/S\u030cpena\u0301tova\u0301-s\u030ctru\u0301dl\u030ca-Kniha-3-32x32.jpg 32w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b7cc87c\" data-elementor-lightbox-title=\"Spenatova strudla 08\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODA1OTEsInVybCI6Imh0dHBzOlwvXC9tYWNpbmdvdmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wOVwvU3BlbmF0b3ZhLXN0cnVkbGEtMDguanBnIiwic2xpZGVzaG93IjoiYjdjYzg3YyJ9\" href='https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-08.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-08-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spenatova strudla\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-08-150x150.jpg 150w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-08-100x100.jpg 100w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-08-32x32.jpg 32w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b7cc87c\" data-elementor-lightbox-title=\"Spenatova strudla 05\" 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landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b7cc87c\" data-elementor-lightbox-title=\"Spenatova strudla 06\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODA1ODMsInVybCI6Imh0dHBzOlwvXC9tYWNpbmdvdmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wOVwvU3BlbmF0b3ZhLXN0cnVkbGEtMDYuanBnIiwic2xpZGVzaG93IjoiYjdjYzg3YyJ9\" href='https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-06.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-06-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spenatova strudla\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-06-150x150.jpg 150w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-06-100x100.jpg 100w, 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODA2MTksInVybCI6Imh0dHBzOlwvXC9tYWNpbmdvdmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wOVwvU3BlbmF0b3ZhLXN0cnVkbGEtMTUuanBnIiwic2xpZGVzaG93IjoiYjdjYzg3YyJ9\" href='https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-15.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-15-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spenatova strudla\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-15-150x150.jpg 150w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-15-100x100.jpg 100w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-15-32x32.jpg 32w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b7cc87c\" data-elementor-lightbox-title=\"Spenatova strudla 10\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODA1OTksInVybCI6Imh0dHBzOlwvXC9tYWNpbmdvdmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wOVwvU3BlbmF0b3ZhLXN0cnVkbGEtMTAuanBnIiwic2xpZGVzaG93IjoiYjdjYzg3YyJ9\" href='https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-10-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spenatova strudla\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-10-150x150.jpg 150w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-10-100x100.jpg 100w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-10-32x32.jpg 32w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b7cc87c\" data-elementor-lightbox-title=\"Spenatova strudla 04\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODA1NzUsInVybCI6Imh0dHBzOlwvXC9tYWNpbmdvdmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wOVwvU3BlbmF0b3ZhLXN0cnVkbGEtMDQuanBnIiwic2xpZGVzaG93IjoiYjdjYzg3YyJ9\" href='https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spenatova strudla\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04-150x150.jpg 150w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04-100x100.jpg 100w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-04-32x32.jpg 32w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mo\u017eno si pam\u00e4t\u00e1te film Stoj, lebo mami\u010dka vystrel\u00ed, v ktorom chud\u00e1kovi Sylvesterovi Stallonemu jeho miluj\u00faca mamka priprav\u00ed na ra\u0148ajky cel\u00fd st\u00f4l jedla. Ke\u010f sa nesk\u00f4r s\u0165a\u017euje svojmu kolegovi, ten mu povie: \u201cTo vie\u0161, ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a\u201d. Mus\u00edm poveda\u0165, \u017ee mal pravdu, hoci rozhodne sa na ra\u0148ajky netreba prejes\u0165 a mie\u0161a\u0165 piate cez deviate. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[202],"class_list":["post-80560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-newsletter2"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/09\/Spenatova-strudla-10.jpg","excerpt_clean":"Mo\u017eno si pam\u00e4t\u00e1te film Stoj, lebo mami\u010dka vystrel\u00ed, v ktorom chud\u00e1kovi Sylvesterovi Stallonemu jeho miluj\u00faca mamka priprav\u00ed na ra\u0148ajky cel\u00fd st\u00f4l jedla. Ke\u010f sa nesk\u00f4r s\u0165a\u017euje svojmu kolegovi, ten mu povie: \u201cTo vie\u0161, ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a\u201d. Mus\u00edm poveda\u0165, \u017ee mal pravdu, hoci rozhodne sa na ra\u0148ajky netreba prejes\u0165 a mie\u0161a\u0165 piate cez deviate. [\u2026]","title_clean":"Ra\u0148ajky \u2013 rados\u0165, ktor\u00e1 n\u00e1m na\u0161tartuje de\u0148","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/80560"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=80560"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/80560\/revisions"}],"predecessor-version":[{"id":122709,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/80560\/revisions\/122709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/80598"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=80560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=80560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=80560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}