{"id":79326,"date":"2020-08-23T19:36:11","date_gmt":"2020-08-23T17:36:11","guid":{"rendered":"https:\/\/macingova.com\/?p=79326"},"modified":"2020-08-23T19:55:59","modified_gmt":"2020-08-23T17:55:59","slug":"spravny-pitny-rezim-robi-zazraky","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/spravny-pitny-rezim-robi-zazraky\/","title":{"rendered":"Spr\u00e1vny pitn\u00fd re\u017eim rob\u00ed z\u00e1zraky"},"content":{"rendered":"\t\t
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\"voda<\/p>

V predch\u00e1dzaj\u00facom blogu sme si pribl\u00ed\u017eili m\u00f4j 28-d\u0148ov\u00fd stravovac\u00ed program. Jeho s\u00fa\u010das\u0165ou je aj dodr\u017eiavanie pitn\u00e9ho re\u017eimu, ktor\u00fd pom\u00e1ha vyplavi\u0165 tox\u00edny z tela a za\u010da\u0165 str\u00e1ca\u0165 objemy aj v\u00e1hu. Spr\u00e1vny pitn\u00fd re\u017eim, ktor\u00fd nepozost\u00e1va zo sladen\u00fdch n\u00e1pojov, ale z vody, z bylinn\u00fdch \u010dajov z prasli\u010dky, zlatob\u00fd\u013ea, \u017eih\u013eavy \u010di zelen\u00e9ho \u010daju, m\u00e1 na telo z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. Preto ne\u017e sa pust\u00edte do tohto \u010dl\u00e1nku, vezmite si do ruky poh\u00e1r vody. Lep\u0161ieho spolo\u010dn\u00edka si k nasleduj\u00facemu textu toti\u017e ani nem\u00f4\u017eete predstavi\u0165.<\/p>

V lete sa neust\u00e1le stret\u00e1vame s odpor\u00fa\u010daniami, \u017ee m\u00e1me pravidelne dodr\u017eiava\u0165 pitn\u00fd re\u017eim. Mnoh\u00ed si pod t\u00fdmto pojmom predstavujeme to, \u017ee v hor\u00facom po\u010das\u00ed by sme mali pi\u0165 viac ako inokedy, aby sme predi\u0161li dehydrat\u00e1cii, bolestiam hlavy, \u00fanave, a – ak sa niekde sln\u00edme – aj \u00fapalu.<\/p>

V skuto\u010dnosti v\u0161ak pitn\u00fd re\u017eim nem\u00e1 by\u0165 z\u00e1chrann\u00fdm kolesom, ktor\u00e9 n\u00e1m po\u010das hor\u00faceho leta pom\u00f4\u017ee pred\u00eds\u0165 zdravotn\u00fdm komplik\u00e1ci\u00e1m<\/strong>. Mal by by\u0165 s\u00fa\u010das\u0165ou n\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota, od chv\u00edle, \u010do vstaneme, minim\u00e1lne do 17.00 hodiny. Potom u\u017e len po nieko\u013ek\u00fdch hltoch, aby sme v noci zbyto\u010dne ne\u017ea\u0165a\u017eovali obli\u010dky a nebehali na WC. Vy\u0161e 70 % n\u00e1\u0161ho tela toti\u017e tvor\u00ed voda a ak ju pravidelne nedop\u013a\u0148ame, m\u00f4\u017eu sa dostavi\u0165 kr\u00e1tkodob\u00e9 sympt\u00f3my, ako napr\u00edklad spom\u00ednan\u00e1 boles\u0165 hlavy, no aj dlhodob\u00e9 z\u00e1va\u017en\u00e9 zdravotn\u00e9 komplik\u00e1cie. Pritom mnoh\u00e9 z nich, ako vysok\u00fd krvn\u00fd tlak, probl\u00e9my s obli\u010dkami, chudokrvnos\u0165 \u010di zlyhanie srdca by ste mo\u017eno ani nepripisovali nespr\u00e1vnemu pitn\u00e9mu re\u017eimu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pre\u010do je voda z\u00e1zra\u010dnou tekutinou?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ako sme spom\u00ednali v \u00favode \u010dl\u00e1nku, voda n\u00e1m v prvom rade vylu\u010duje z tela tox\u00edny<\/strong>. T\u00fdm pom\u00e1ha predch\u00e1dza\u0165 prekysleniu organizmu a vzniku z\u00e1palov \u010di v\u00fdvinu rakovinov\u00fdch buniek. Je d\u00f4le\u017eit\u00e1 pri prvej f\u00e1ze tr\u00e1venia – pre\u017e\u00favan\u00ed. Sliny<\/strong> s\u00fa toti\u017e tvoren\u00e9 vodou a obsahuj\u00fa enz\u00fdmy, ktor\u00e9 pom\u00e1haj\u00fa rozlo\u017ei\u0165 jedlo na men\u0161ie k\u00fasky. Pr\u00e1ve preto je potrebn\u00e9 ka\u017ed\u00e9 s\u00fasto poriadne pre\u017eu\u0165 a a\u017e tak ho prehltn\u00fa\u0165. Voda n\u00e1m zm\u00e4k\u010duje aj steny vn\u00fatorn\u00fdch org\u00e1nov, \u010d\u00edm n\u00e1m u\u013eah\u010duje tr\u00e1venie<\/strong> a reguluje aj mno\u017estvo \u017eal\u00fado\u010dnej \u0161\u0165avy, \u010d\u00edm zni\u017euje riziko p\u00e1lenia z\u00e1hy a refluxu.<\/p>

Okrem toho m\u00e1 voda na starosti transport kysl\u00edka, miner\u00e1lov a vitam\u00ednov<\/strong> do n\u00e1\u0161ho tela prostredn\u00edctvom krvi, ktor\u00fa riedi, a aj regul\u00e1ciu telesnej teploty, zm\u00e4k\u010denie k\u013abov \u010di tvorbu hlienu<\/strong>, ktor\u00fd chr\u00e1ni na\u0161u sliznicu pred bakt\u00e9riami a v\u00edrusmi.
Ve\u013emi d\u00f4le\u017eit\u00e9 je ale aj to, \u017ee voda vynikaj\u00faco pom\u00e1ha pri chudnut\u00ed<\/strong>. \u010ci u\u017e sa do\u0148ho pust\u00edme prostredn\u00edctvom spr\u00e1vnej \u00fapravy jed\u00e1lni\u010dka alebo cez cvi\u010denie, podko\u017en\u00fd tuk za\u010dneme str\u00e1ca\u0165 aj cez potenie<\/strong>. A to je mo\u017en\u00e9 iba vtedy, ke\u010f pijeme dostatok tekut\u00edn.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ko\u013eko vody a ak\u00e9 mno\u017estvo m\u00e1me pi\u0165?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"vodaZa be\u017en\u00fdch okolnost\u00ed<\/strong> je optim\u00e1lne mno\u017estvo prijatej vody 2 a\u017e 3 litre denne<\/strong>. Ak sa v\u0161ak pust\u00edte do mojej 28-\u010dky<\/strong><\/a>, odpor\u00fa\u010dam pi\u0165 3.5 a\u017e 4 litre denne v z\u00e1vislosti od telesnej v\u00e1hy<\/strong>. Na za\u010diatku bude pre v\u00e1s mo\u017eno n\u00e1ro\u010dn\u00e9 zvykn\u00fa\u0165 si na tak\u00e9to mno\u017estvo, av\u0161ak nakoniec si va\u0161e telo bude p\u00fdta\u0165 vodu samo. Je to n\u00e1\u0161 prirodzen\u00fd reflex, no v ka\u017edodennom zhone sme na to zabudli a nau\u010dili sa ho potl\u00e1\u010da\u0165.<\/p>

Vhodn\u00fdm rie\u0161en\u00edm, ako na pitie nezabudn\u00fa\u0165, je ma\u0165 v pr\u00e1ci aj doma poruke d\u017eb\u00e1n alebo f\u013ea\u0161u s vodou, aby sme ich mali v zornom poli a napili sa v\u017edy, ke\u010f n\u00e1m na ne padne zrak. M\u00f4\u017ee to by\u0165 voda z vodovodn\u00e9ho koh\u00fatika, filtrovan\u00e1 \u010di miner\u00e1lna voda (d\u00e1vajte si pozor – nie v\u0161etky perliv\u00e9 vody, ktor\u00e9 n\u00e1jdete v obchodoch, s\u00fa aj miner\u00e1lne). Ja v\u0161ak odpor\u00fa\u010dam ionizovan\u00fa alkalick\u00fa vodu<\/strong>, ktor\u00e1 pom\u00e1ha pri prevencii vzniku civiliza\u010dn\u00fdch chor\u00f4b, podporuje vylu\u010dovanie odpadov\u00fdch l\u00e1tok, posil\u0148uje imunitn\u00fd syst\u00e9m a chr\u00e1ni na\u0161e telo pred \u00fa\u010dinkami vo\u013en\u00fdch radik\u00e1lov, \u010d\u00edm podporuje zmen\u0161enie vr\u00e1sok a omladenie. K\u00fapi\u0165 si ju m\u00f4\u017eete u\u017e aj v obchodoch, no ak chcete \u0161etri\u0165 \u017eivotn\u00e9 prostredie a nepi\u0165 s vodou aj plastov\u00e9 mikro\u010dastice, m\u00f4\u017eete si k\u00fapi\u0165 filter<\/strong>, pomocou ktor\u00e9ho si ju priprav\u00edte aj doma.<\/p>

Ch\u00e1pem, \u017ee pi\u0165 iba vodu v\u00e1m m\u00f4\u017ee za\u010da\u0165 liez\u0165 hore krkom. Preto m\u00e1m zop\u00e1r tipov, ako si ju ozvl\u00e1\u0161tni\u0165 tak, aby ulahodila aj va\u0161im chu\u0165ov\u00fdm poh\u00e1rikom<\/strong>. M\u00f4\u017eete si do nej prida\u0165 citr\u00f3n s medom – pomer z\u00e1le\u017e\u00ed iba od v\u00e1\u0161ho vkusu. Alebo do hor\u00facej, prevarenej vody zamie\u0161ajte \u0161koricu alebo z\u00e1zvor a ke\u010f tro\u0161ku vychladne, pridajte op\u00e4\u0165 citr\u00f3n a med. Ak si do vody prid\u00e1te petr\u017elenov\u00fa v\u0148a\u0165, pom\u00f4\u017eete obli\u010dk\u00e1m a mo\u010dov\u00e9mu syst\u00e9mu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ako sa osvie\u017ei\u0165 v lete?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"pitn\u00fdVodu n\u00e1jdeme aj v ovoc\u00ed a zelenine. Ide\u00e1lnymi a \u013eahko pr\u00edstupn\u00fdmi v tomto letnom obdob\u00ed s\u00fa mel\u00f3ny<\/strong>. S\u00fa to v podstate gu\u013eat\u00e9 z\u00e1zraky, ktor\u00e9 p\u00f4sobia blahod\u00e1rne na na\u0161e telo aj ple\u0165. Nielen\u017ee uhasia sm\u00e4d, ale aj odvod\u0148uj\u00fa<\/strong>. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo miner\u00e1lov, ktor\u00e9 reguluj\u00fa obsah vody v organizme, \u010d\u00edm podporuj\u00fa \u010dinnos\u0165 obli\u010diek<\/strong> a chr\u00e1nia pred vznikom obli\u010dkov\u00fdch kame\u0148ov. Okrem vody, vl\u00e1kniny a vitam\u00ednov A a B maj\u00fa aj n\u00edzku kalorick\u00fa hodnotu<\/strong>, \u010d\u00edm prispievaj\u00fa k zni\u017eovaniu tukov\u00fdch vank\u00fa\u0161ikov.<\/p>

Pripravi\u0165 si ich m\u00f4\u017eete na r\u00f4zne sp\u00f4soby. M\u00f4\u017eete si nak\u00fapi\u0165 ru\u017eov\u00fd, oran\u017eov\u00fd a \u010derven\u00fd mel\u00f3n a vytvori\u0165 si z nich zdrav\u00fa sladkos\u0165 t\u00fdm, \u017ee si ich napich\u00e1te na dreven\u00e9 ihlice. Ak si chcete chu\u0165 mel\u00f3na ozvl\u00e1\u0161tni\u0165, m\u00f4\u017eete ho skombinova\u0165 s k\u00faskami syra Feta obalen\u00fdmi v su\u0161enej bazalke. Do tretice si m\u00f4\u017eete k\u00fasky r\u00f4znych mel\u00f3nov zamrazi\u0165 spolo\u010dne s anan\u00e1som a rozmixova\u0165 na sorbet.<\/p>

V \u017eiadnom pr\u00edpade v\u0161ak neodpor\u00fa\u010dam sladen\u00e9 n\u00e1poje alebo r\u00f4zne n\u00e1poje typu Radler<\/strong>. S\u00edce r\u00fdchlo uhasia chu\u0165 po sladkom, no obsahuj\u00fa l\u00e1tky, ktor\u00e9 z dlhodob\u00e9ho h\u013eadiska n\u00e1\u0161mu organizmu iba \u0161kodia. Nar\u00fa\u0161aj\u00fa acidobazick\u00fa rovnov\u00e1hu, zan\u00e1\u0161aj\u00fa ho toxick\u00fdmi l\u00e1tkami a \u00e9\u010dkami, sp\u00f4sobuj\u00fa hromadenie vody v tele, ktor\u00e9 m\u00e1 za n\u00e1sledok aj tak\u00fa nepr\u00edjemnos\u0165, akou je celulit\u00edda. Preto je synonymom spr\u00e1vneho pitn\u00e9ho re\u017eimu pr\u00e1ve voda. A ak si ju viete zaobstara\u0165 priamo zo studienky alebo prame\u0148a, nie je \u010do rie\u0161i\u0165. Tak – na zdravie!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

V predch\u00e1dzaj\u00facom blogu sme si pribl\u00ed\u017eili m\u00f4j 28-d\u0148ov\u00fd stravovac\u00ed program. Jeho s\u00fa\u010das\u0165ou je aj dodr\u017eiavanie pitn\u00e9ho re\u017eimu, ktor\u00fd pom\u00e1ha vyplavi\u0165 tox\u00edny z tela a za\u010da\u0165 str\u00e1ca\u0165 objemy aj v\u00e1hu. Spr\u00e1vny pitn\u00fd re\u017eim, ktor\u00fd nepozost\u00e1va zo sladen\u00fdch n\u00e1pojov, ale z vody, z bylinn\u00fdch \u010dajov z prasli\u010dky, zlatob\u00fd\u013ea, \u017eih\u013eavy \u010di zelen\u00e9ho \u010daju, m\u00e1 na telo z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. […]<\/p>\n","protected":false},"author":1,"featured_media":79348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-79326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/08\/voda-pohar-citron-macingova.jpg","excerpt_clean":"V predch\u00e1dzaj\u00facom blogu sme si pribl\u00ed\u017eili m\u00f4j 28-d\u0148ov\u00fd stravovac\u00ed program. Jeho s\u00fa\u010das\u0165ou je aj dodr\u017eiavanie pitn\u00e9ho re\u017eimu, ktor\u00fd pom\u00e1ha vyplavi\u0165 tox\u00edny z tela a za\u010da\u0165 str\u00e1ca\u0165 objemy aj v\u00e1hu. Spr\u00e1vny pitn\u00fd re\u017eim, ktor\u00fd nepozost\u00e1va zo sladen\u00fdch n\u00e1pojov, ale z vody, z bylinn\u00fdch \u010dajov z prasli\u010dky, zlatob\u00fd\u013ea, \u017eih\u013eavy \u010di zelen\u00e9ho \u010daju, m\u00e1 na telo z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky. [\u2026]","title_clean":"Spr\u00e1vny pitn\u00fd re\u017eim rob\u00ed z\u00e1zraky","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/79326"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=79326"}],"version-history":[{"count":0,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/79326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/79348"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=79326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=79326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=79326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}