{"id":77690,"date":"2020-07-27T16:40:55","date_gmt":"2020-07-27T14:40:55","guid":{"rendered":"https:\/\/macingova.com\/?p=77690"},"modified":"2023-04-20T06:18:29","modified_gmt":"2023-04-20T04:18:29","slug":"chudnite-postupne-ale-natrvalo","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/chudnite-postupne-ale-natrvalo\/","title":{"rendered":"Chudnite postupne, ale natrvalo"},"content":{"rendered":"\t\t
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\"Anto\u0301nia<\/p>

Ma\u0165 ide\u00e1lnu postavu, s ktorou budeme pri poh\u013eade do zrkadla spokojn\u00ed, patr\u00ed medzi medzi sny, ku ktor\u00fdm sa pravidelne vraciame, popr\u00edpade na nich neust\u00e1le mysl\u00edme. Tr\u00e1pime sa na\u0161ou v\u00e1hou, t\u00fdm, \u010do jeme (alebo nejeme), tr\u00fdznime sa po\u010d\u00edtan\u00edm kal\u00f3ri\u00ed, vynech\u00e1van\u00edm sacharidov a vzd\u00e1van\u00edm sa toho, \u010do n\u00e1m chut\u00ed, popr\u00edpade sk\u00fa\u0161ame r\u00f4zne di\u00e9ty. Je ich naozaj mnoho – Atkinsonova, Dukanova, n\u00edzkosacharidov\u00e1, vysokotukov\u00e1, prote\u00ednov\u00e1, bielkovinov\u00e1, low carb, Keto di\u00e9ta, pr\u00e1\u0161kov\u00e9 di\u00e9ty, at\u010f.<\/p>

Ich v\u00fdsledky s\u00edce vid\u00edme r\u00fdchlo, len\u017ee po ich ukon\u010den\u00ed nastupuje obdobie stresu. \u010co m\u00f4\u017eeme jes\u0165, aby sme zase nepribrali, a v akom mno\u017estve? \u010co ak pr\u00edde jo-jo efekt, ktor\u00fd tak \u010dasto postihuje t\u00fdch, ktor\u00ed schudli pomocou di\u00e9t? Ak vo v\u00e1s u\u017e tieto ot\u00e1zky vyvolali pocit \u00fazkosti, zrejme ste sa s nimi u\u017e stretli. \u017dia\u013e, \u013eudia si neuvedomuj\u00fa, \u017ee nie di\u00e9ta sp\u00f4sob\u00ed, \u017ee po jej skon\u010den\u00ed nastane jo-jo efekt. Ale pr\u00e1ve n\u00e1\u0161 n\u00e1vrat k star\u00fdm sp\u00f4sobom stravovania prinesie ten ist\u00fd probl\u00e9m, ktor\u00fd sme di\u00e9tou chceli vyrie\u0161i\u0165.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ako funguj\u00fa reduk\u010dn\u00e9 di\u00e9ty a pre\u010do n\u00e1m \u0161kodia? <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u00e4\u010d\u0161ina di\u00e9t je postaven\u00e1 na radik\u00e1lnom odopieran\u00ed si sacharidov a na zv\u00fd\u0161enom pr\u00edjme bielkov\u00edn. Ke\u010f si pozriete ich ved\u013eaj\u0161ie \u00fa\u010dinky, uv\u00e1dzan\u00e9 s\u00fa napr\u00edklad b\u00fa\u0161enie srdca, z\u00e1pcha, nad\u00favanie, boles\u0165 hlavy, strata koncentr\u00e1cie, boles\u0165 \u017el\u010dn\u00edka, zn\u00ed\u017een\u00e1 \u010dinnos\u0165 \u0161t\u00edtnej \u017e\u013eazy, hlad, hypoglyk\u00e9mia, priberanie na z\u00e1sob\u00e1ch podko\u017en\u00e9ho tuku, z\u00e1vraty \u010di oslabenie imunity<\/strong>. A to s\u00fa len neblah\u00e9 \u00fa\u010dinky, ktor\u00e9 sa m\u00f4\u017eu objavi\u0165 po\u010das di\u00e9ty. Existuj\u00fa stovky \u0161t\u00fadi\u00ed o tom, ako reduk\u010dn\u00e9 di\u00e9ty po\u0161kodzuj\u00fa na\u0161e telo z dlhodob\u00e9ho h\u013eadiska. Ak\u00e9 s\u00fa teda najv\u00e4\u010d\u0161ie rizik\u00e1 \u010dasto striedan\u00fdch di\u00e9t?<\/p>

1. Spomalen\u00fd metabolizmus<\/strong> \u2013 metabolizmus je l\u00e1tkov\u00e1 premena, ktor\u00fa vykon\u00e1va n\u00e1\u0161 organizmus po prijat\u00ed stravy do tela. \u010c\u00edm viac stravy prij\u00edmame, t\u00fdm r\u00fdchlej\u0161ie n\u00e1\u0161 metabolizmus \u201cbe\u017e\u00ed.\u201d Pri di\u00e9te zna\u010dne zni\u017eujeme pr\u00edjem kal\u00f3ri\u00ed, ktor\u00e9 n\u00e1m pr\u00e1ve pomocou l\u00e1tkovej premeny dod\u00e1vaj\u00fa energiu. A ke\u010f nem\u00e1me energiu, zni\u017euje sa na\u0161a v\u00fdkonnos\u0165 a spoma\u013euje sa n\u00e1\u0161 metabolizmus. Probl\u00e9mom je, \u017ee ke\u010f s di\u00e9tou skon\u010d\u00edme a vr\u00e1time sa k predch\u00e1dzaj\u00facim stravovac\u00edm n\u00e1vykom, n\u00e1\u0161 metabolizmus u\u017e ostane rovnako pomal\u00fd ako po\u010das di\u00e9ty<\/strong>. To znamen\u00e1, \u017ee aj ke\u010f zv\u00fd\u0161ime pr\u00edjem kal\u00f3ri\u00ed, na\u0161e telo ich nebude schopn\u00e9 spracova\u0165. A tak znova priberieme.<\/p>

2. Strata miner\u00e1lov a \u010fal\u0161\u00edch \u017eiv\u00edn<\/strong> \u2013 vyl\u00fa\u010den\u00edm potrav\u00edn, ktor\u00e9 obsahuj\u00fa sacharidy, sa ober\u00e1me o \u010fal\u0161ie, n\u00e1\u0161mu telu prospe\u0161n\u00e9 \u017eiviny, ktor\u00e9 potrebuje. Ak napr\u00edklad vyl\u00fa\u010dime \u0161kroby, odoprieme si aj pr\u00edjem vitam\u00ednu B a vl\u00e1kniny. Ak vynech\u00e1me zo svojej stravy mlie\u010dne v\u00fdrobky, pr\u00eddeme aj o bielkoviny, v\u00e1pnik, a vitam\u00edny A a C. A ak zase po\u010das di\u00e9ty zv\u00fd\u0161ime pr\u00edjem bielkov\u00edn, m\u00f4\u017ee to vies\u0165 k po\u0161kodeniu obli\u010diek. A to je len zop\u00e1r pr\u00edkladov. Fakty s\u00fa omnoho stra\u0161idelnej\u0161ie \u2013 n\u00e1sledkami r\u00fdchlych di\u00e9t si m\u00f4\u017eeme privodi\u0165 dehydrat\u00e1ciu, probl\u00e9my so srdcom, \u017el\u010dov\u00e9 kamene, vypad\u00e1vanie vlasov, a d\u00e1my aj nepravideln\u00fa a bolestiv\u00fa men\u0161tru\u00e1ciu, \u010di dokonca neplodnos\u0165<\/strong>.<\/p>

3. V\u00fdkyvy n\u00e1lad a depresie<\/strong> – dodr\u017eiavanie di\u00e9ty predstavuje pre na\u0161u psychiku nesmiernu z\u00e1\u0165a\u017e. Zrazu sa v\u0161etko to\u010d\u00ed okolo jedla \u2013 toho, ktor\u00e9 nem\u00f4\u017eeme jes\u0165, aj toho, ktor\u00e9 jes\u0165 m\u00f4\u017eeme, no ktor\u00e9ho n\u00e1m nie je dos\u0165. Nedostatkom energie sa zni\u017euje aj na\u0161a v\u00fdkonnos\u0165, n\u00e1sledkom \u010doho kles\u00e1 aj na\u0161a spokojnos\u0165 so sam\u00fdmi sebou. M\u00f4\u017eu sa dostavi\u0165 v\u00fdkyvy n\u00e1lad, nekontrolovate\u013en\u00e1 potreba jes\u0165, nespokojnos\u0165 a dokonca depresie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ako teda schudn\u00fa\u0165 tak, aby bola zmena trval\u00e1 a my sme sa c\u00edtili dobre?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Anto\u0301nia<\/p>

Odpove\u010f sa nach\u00e1dza u\u017e v samotnej ot\u00e1zke v slov\u00e1ch \u201ctrval\u00e1 zmena.\u201d Najd\u00f4le\u017eitej\u0161ie je si uvedomi\u0165, \u017ee na\u0161a nadv\u00e1ha sa neobjavila zo d\u0148a na de\u0148. Je v\u00fdsledkom na\u0161ich volieb \u2013 toho, ako sme sa stravovali a ako sme prem\u00fd\u0161\u013eali. Preto trval\u00e1 zmena m\u00f4\u017ee pr\u00eds\u0165 iba tak, \u017ee zmen\u00edme to, \u010do jeme, ale aj to, ako k jedeniu pristupujeme. Moj\u00edm heslom je poriadok v hlave = poriadok na tanieri = poriadok v tele<\/strong><\/a>. Ak si uvedom\u00edte, kde ste robili chybu, a chcete ju napravi\u0165, automaticky si za\u010dnete d\u00e1va\u0165 pozor aj na to, ako sa stravujete. Je to v\u0161ak dlh\u0161\u00ed proces, ktor\u00fd si vy\u017eaduje vytrvalos\u0165, odhodlanie a discipl\u00ednu<\/strong>. V\u00fdsledok v\u0161ak bude st\u00e1\u0165 za to \u2013 a nielen ten estetick\u00fd. Pom\u00f4\u017eete predov\u0161etk\u00fdm svojmu zdraviu, ktor\u00e9 naberie ten spr\u00e1vny smer.<\/p>

Moje knihy Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3<\/strong><\/a> s\u00fa pr\u00e1ve o tom. O na\u0161tartovan\u00ed metabolizmu prostredn\u00edctvom 28-d\u0148ov\u00e9ho harmoniza\u010dn\u00e9ho programu a o n\u00e1slednom dodr\u017eiavan\u00ed stravovac\u00edch princ\u00edpov, v\u010faka ktor\u00fdm nepriberiete sp\u00e4\u0165. Recepty s\u00fa pripraven\u00e9 tak, aby obsahovali v\u0161etky \u017eiviny, ktor\u00e9 na\u0161e telo potrebuje. Preto sa nemus\u00edte v ich mno\u017estve obmedzova\u0165, v\u00e1\u017ei\u0165 s\u00fasta, \u010di po\u010d\u00edta\u0165 kal\u00f3rie \u2013 jedzte len do pocitu nas\u00fdtenia a \u010do je d\u00f4le\u017eit\u00e9, jedlo d\u00f4kladne pre\u017e\u00favajte. Nielen\u017ee do seba nenah\u00e1d\u017eete ve\u013ek\u00e9 mno\u017estvo jedla, ale hlavne pom\u00f4\u017eete svojmu tr\u00e1veniu. A, \u010do je ve\u013emi d\u00f4le\u017eit\u00e9 \u2013 dodr\u017eujte pitn\u00fd re\u017eim. Pr\u00e1ve dostatok vody vyplavuje z tela ne\u017eiaduce tox\u00edny a podko\u017en\u00fd tuk, a to cez obli\u010dky a potenie. Preto odpor\u00fa\u010dam na za\u010diatok (pri 28-\u010dke) pi\u0165 3 \u2013 4 litre vody denne, v z\u00e1vislosti od va\u0161ej telesnej v\u00e1hy<\/strong>. Tomu, ako \u00fa\u017easne p\u00f4sob\u00ed pitn\u00fd re\u017eim na na\u0161e telo, sa v\u0161ak budeme venova\u0165 v \u010fal\u0161om \u010dl\u00e1nku, preto\u017ee t\u00fdch pozit\u00edv je naozaj ve\u013ea.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Recept na fazu\u013eov\u00e9 struky<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Na z\u00e1ver si m\u00f4\u017eete vysk\u00fa\u0161a\u0165 recept na fazu\u013eov\u00e9 struky s cesnakom (cibu\u013eou) a so str\u00fahan\u00fdm syrom alebo vaj\u00ed\u010dkom<\/strong> z 28-d\u0148ov\u00e9ho harmoniza\u010dn\u00e9ho programu. Fazu\u013eov\u00e9 struky obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, \u010d\u00edm n\u00e1m pom\u00e1haj\u00fa odstr\u00e1ni\u0165 n\u00e1nosy nestr\u00e1venej potravy zo stien \u010driev. Z\u00e1rove\u0148 p\u00f4sobia aj mo\u010dopudne.<\/p>

Suroviny:<\/strong><\/p>

  • 400 g mrazen\u00fdch fazu\u013eov\u00fdch strukov<\/li>
  • olivov\u00fd olej<\/li>
  • cesnak alebo cibu\u013ea<\/li>
  • mlet\u00e1 \u0161korica<\/li>
  • tvrd\u00fd syr alebo vaj\u00ed\u010dko<\/li><\/ul>

    Postup:<\/strong>
    Fazu\u013eov\u00e9 struky d\u00e1me vari\u0165 v osolenej vriacej vode na pribli\u017ene 10 min\u00fat. Na posolenom olivovom oleji osma\u017e\u00edme cesnak alebo cibu\u013eu nakr\u00e1jan\u00e9 na tenk\u00e9 pr\u00fa\u017eky a prid\u00e1me pol ly\u017ei\u010dky mletej \u0161korice. Primie\u0161ame uvaren\u00e9 struky a na z\u00e1ver ozdob\u00edme nastr\u00fahan\u00fdm syrom alebo natvrdo uvaren\u00fdm nakr\u00e1jan\u00fdm vaj\u00ed\u010dkom.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Ma\u0165 ide\u00e1lnu postavu, s ktorou budeme pri poh\u013eade do zrkadla spokojn\u00ed, patr\u00ed medzi medzi sny, ku ktor\u00fdm sa pravidelne vraciame, popr\u00edpade na nich neust\u00e1le mysl\u00edme. Tr\u00e1pime sa na\u0161ou v\u00e1hou, t\u00fdm, \u010do jeme (alebo nejeme), tr\u00fdznime sa po\u010d\u00edtan\u00edm kal\u00f3ri\u00ed, vynech\u00e1van\u00edm sacharidov a vzd\u00e1van\u00edm sa toho, \u010do n\u00e1m chut\u00ed, popr\u00edpade sk\u00fa\u0161ame r\u00f4zne di\u00e9ty. Je ich naozaj mnoho […]<\/p>\n","protected":false},"author":1,"featured_media":77692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[234,202,218],"class_list":["post-77690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-abc","tag-newsletter2","tag-nl11"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/07\/IMG_3590-scaled.jpeg","excerpt_clean":"Ma\u0165 ide\u00e1lnu postavu, s ktorou budeme pri poh\u013eade do zrkadla spokojn\u00ed, patr\u00ed medzi medzi sny, ku ktor\u00fdm sa pravidelne vraciame, popr\u00edpade na nich neust\u00e1le mysl\u00edme. Tr\u00e1pime sa na\u0161ou v\u00e1hou, t\u00fdm, \u010do jeme (alebo nejeme), tr\u00fdznime sa po\u010d\u00edtan\u00edm kal\u00f3ri\u00ed, vynech\u00e1van\u00edm sacharidov a vzd\u00e1van\u00edm sa toho, \u010do n\u00e1m chut\u00ed, popr\u00edpade sk\u00fa\u0161ame r\u00f4zne di\u00e9ty. Je ich naozaj mnoho [\u2026]","title_clean":"Chudnite postupne, ale natrvalo","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/77690"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=77690"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/77690\/revisions"}],"predecessor-version":[{"id":122710,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/77690\/revisions\/122710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/77692"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=77690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=77690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=77690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}