{"id":77311,"date":"2020-02-03T14:59:56","date_gmt":"2020-02-03T13:59:56","guid":{"rendered":"https:\/\/macingova.com\/?p=77311"},"modified":"2023-01-26T16:44:51","modified_gmt":"2023-01-26T15:44:51","slug":"klickovanie","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/klickovanie\/","title":{"rendered":"Kl\u00ed\u010dkovanie"},"content":{"rendered":"

Kl\u00ed\u010dkovanie je skvel\u00fd sp\u00f4sob, ako si posilni\u0165 imunitu spr\u00e1vnou kombin\u00e1ciou jed\u00e1l a vhodn\u00fdm v\u00fdberom potrav\u00edn.<\/span><\/p>\n

No kone\u010dne pri\u0161la zima… prepravcovia \u0161trajkuj\u00fa, a tak prem\u00fd\u0161\u013eam, \u017ee je to aj mo\u017eno dobr\u00e9, lebo kvalita a nutri\u010dn\u00e1 hodnota dov\u00e1\u017eanej zeleniny a ovocia neodpoved\u00e1 ich vysokej cene. Mimochodom, st\u00e1le m\u00e1m tie tri jablk\u00e1, ktor\u00e9 som k\u00fapila 12.01. v jednom obchodnom re\u0165azci a st\u00e1le nezmenili svoj tvar, konzistenciu, farbu a \u201evysok\u00fd lesk\u201c. Uvid\u00edme dokedy <\/span>\ud83d\ude42<\/span>.<\/span><\/p>\n

Tak som si uvedomila, \u017ee ve\u010f ja si tie vitam\u00edny a miner\u00e1ly v \u017eivej forme m\u00f4\u017eem vytvori\u0165 sama a e\u0161te aj chutne upravi\u0165. Tak\u017ee vlastne u\u0161etr\u00edm. U\u017e viete? Ve\u010f \u00e1no, kl\u00ed\u010dky na\u0161e (v tomto \u010dase by mohli by\u0165) ka\u017edodenn\u00e9 <\/span>\ud83d\ude42<\/span>.<\/span><\/p>\n

Tak\u017ee som si pripravila dve 7 dcl f\u013ea\u0161e, do polovice naplnila such\u00fdmi fazu\u013ekami adzuki a mungo, opl\u00e1chla, f\u013ea\u0161u som naplnila vodou, zakryla g\u00e1zou a nechala som 24 hod\u00edn mo\u010di\u0165.<\/span><\/p>\n

Po uplynut\u00ed tohto \u010dasu som fazu\u013eky scedila a umiestnila tak, aby boli f\u013ea\u0161e hore dnom. Je teda logick\u00e9, \u017ee som g\u00e1zu okolo hrdla f\u013ea\u0161e upevnila gumi\u010dkou. N\u00e1sledne som ich 3x denne prepl\u00e1chla vodou.<\/span><\/p>\n

Zelen\u00e9 mungo fazu\u013eky za\u010dali kl\u00ed\u010di\u0165 u\u017e po 24 hodin\u00e1ch. Po 2 d\u0148och je u\u017e nakl\u00ed\u010den\u00e9 a vhodn\u00e9 na konzum\u00e1ciu. Adzuki s\u00fa vhodn\u00e9 na konzum po 4 d\u0148och.<\/span><\/p>\n

Vedeli ste napr\u00edklad, \u017ee mungo kl\u00ed\u010dky obsahuj\u00fa A vitam\u00edn, vitam\u00edny rady B, kyselinu listov\u00fa – tak d\u00f4le\u017eit\u00fa pre tehotn\u00e9 \u017eeny a \u00fa\u010dinne zbavuj\u00facu telo homocyste\u00ednu, \u010falej vitam\u00edny K, E a C a skoro v\u0161etky miner\u00e1lne prvky?<\/span><\/p>\n

Mungo fazu\u013ea – d\u00e1 sa upravova\u0165 tepelne, postup pr\u00edpravy je ten ist\u00fd, ako pri ostatn\u00fdch druhoch fazule. Cez noc ju nam\u00e1\u010dam a pred varen\u00edm prepl\u00e1chnem pod te\u010d\u00facou vodou. Var\u00edm s pridan\u00edm bobkov\u00fdch listov. Takto upraven\u00fa mungo fazu\u013eu pripravujem iba raz za \u010das, preto\u017ee uprednost\u0148ujem kl\u00ed\u010dky z tejto fazu\u013eky. S\u00fa r\u00fdchlo vypestovan\u00e9, pln\u00e9 vitam\u00ednov, miner\u00e1lov a vl\u00e1kniny – \u010do ocen\u00edme hlavne v zime a na jar, kedy tej \u010derstvej zeleniny nem\u00e1me pr\u00e1ve najviac. A maj\u00fa jemn\u00fa orie\u0161kovou chu\u0165 <\/span>?<\/span>.<\/span><\/p>\n

Ako som u\u017e spom\u00ednala, v\u010faka svojmu zlo\u017eeniu chr\u00e1ni bunky proti \u00fa\u010dinkom vo\u013en\u00fdch radik\u00e1lov, spolu s upraven\u00fdm jed\u00e1lni\u010dkom podporuje imunitu, podporuje vylu\u010dovanie a zr\u00fdch\u013euje peristaltiku – to aj v\u010faka vysok\u00e9mu obsahu vl\u00e1kniny, t\u00fdm p\u00e1dom \u010dist\u00ed a detoxikuje tr\u00e1viacu s\u00fastavu, n\u00e1sledne pom\u00e1ha zdrav\u00e9mu chudnutiu. M\u00f4\u017eu ich aj tehotn\u00e9 i doj\u010diace \u017eeny – ale tu by som odporu\u010dila dom\u00e1cu pr\u00edpravu, nie tie kl\u00ed\u010dky z obchodu.<\/span><\/p>\n

Ako vid\u00edte, ja tie kl\u00ed\u010dky prid\u00e1vam bu\u010f do ovocn\u00fdch ra\u0148ajok, alebo na ozdobenie hust\u00fdch, zeleninov\u00fdch polievok. Tie\u017e ich zvyknem prid\u00e1va\u0165 do \u010derstv\u00fdch zeleninov\u00fdch \u0161al\u00e1tov.<\/span><\/p>\n

De\u0165om v na\u0161ej rodine chutia aj na pomastenom chleb\u00edku s k\u00faskom mrkvi\u010dky \u010di inej zeleniny, alebo chlebe obalenom vo vaj\u00ed\u010dku.<\/span><\/p>\n

Adzuki fazu\u013eu vyu\u017e\u00edvam sk\u00f4r pri tepelne upraven\u00fdch pokrmoch. Dokonca aj kl\u00ed\u010dky tepelne upravujem, a to tak, \u017ee ich len kr\u00e1tko orestujem. Surov\u00e9 mi pr\u00eddu tak\u00e9 \u201esurov\u00e9\u201c- asi viete, ako to mysl\u00edm. S\u00fa to v\u00e4\u010d\u0161ie fazu\u013eky v porovnan\u00ed s mungom, tak\u017ee aj ich chu\u0165 je tak\u00e1 trpkej\u0161ia. Tepelnou \u00fapravou zjemnia, a v kombin\u00e1cii s \u00faden\u00fdm tofu s\u00fa skvel\u00e9.<\/span><\/p>\n

Prid\u00e1vam teda dva, ve\u013emi r\u00fdchle, chutn\u00e9 a zdrav\u00e9 recepty, lebo aj adzuki m\u00e1 podobn\u00e9 \u00fa\u010dinky ako popisujem pri mungo fazuli, navy\u0161e je vhodnou potravinou pri prevencii vzniku osteopor\u00f3zy (tu ale pripomeniem d\u00f4le\u017eitos\u0165 prevencie upraven\u00fdm jed\u00e1lni\u010dkom) a navy\u0161e podporuje tvorbu svaloviny.<\/span><\/p>\n

Pri prvom som polovicu \u00faden\u00e9ho tofu nastr\u00fahala, kr\u00e1tko som ho orestovala na citr\u00f3novou so\u013eou ochutenom olivovom oleji (recept na citr\u00f3nov\u00fa so\u013e som pridala v predch\u00e1dzaj\u00facom pr\u00edspevku), pridala som tam kl\u00ed\u010dky adzuki a po 2-3 min\u00fatkach som ich odstavila zo zdroja tepla. Ak si takto upraven\u00e9 tofu prid\u00e1te k mojim cestovin\u00e1m s kaler\u00e1bom, chutia ako slaninkou ochuten\u00e9 kapustov\u00e9 cestoviny <\/span>\ud83d\ude42<\/span>. Lebo ako u\u017e viete, moje recepty vyzeraj\u00fa ako klasick\u00e9, chutia ako klasick\u00e9, ale ich \u00fa\u010dinok na na\u0161e telo je blahod\u00e1rny.<\/span><\/p>\n

Druh\u00fa polovicu tofu som vyu\u017eila na pr\u00edpravu ve\u010dere. Postup pr\u00edpravy tofu a kl\u00ed\u010dkov adzuki je ten ist\u00fd ako pri prvom recepte s t\u00fdm rozdielom, \u017ee som tofu nakr\u00e1jala na mal\u00e9 kocky. E\u0161te hor\u00face som ich primie\u0161ala do \u013eadov\u00e9ho \u0161al\u00e1tu, poliala olivov\u00fdm olejom, pridala som \u0161tipku \u010derstvo namlet\u00e9ho \u010dierneho korenia. Dochutila som ho mand\u013eami a sezamov\u00fdmi semia\u010dkami – vynikj\u00facimi zdrojmi v\u00e1pnika. Tak\u017ee zdrav\u00fd, chutn\u00fd \u0161al\u00e1t, ktor\u00fd zas\u00fdti, dopln\u00ed \u017eiviny, vy\u010dist\u00ed telo..a \u010do je d\u00f4le\u017eit\u00e9 nemus\u00edte sa ob\u00e1va\u0165, \u017ee po \u0148om priberiete.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kl\u00ed\u010dkovanie je skvel\u00fd sp\u00f4sob, ako si posilni\u0165 imunitu spr\u00e1vnou kombin\u00e1ciou jed\u00e1l a vhodn\u00fdm v\u00fdberom potrav\u00edn. No kone\u010dne pri\u0161la zima… prepravcovia \u0161trajkuj\u00fa, a tak prem\u00fd\u0161\u013eam, \u017ee je to aj mo\u017eno dobr\u00e9, lebo kvalita a nutri\u010dn\u00e1 hodnota dov\u00e1\u017eanej zeleniny a ovocia neodpoved\u00e1 ich vysokej cene. Mimochodom, st\u00e1le m\u00e1m tie tri jablk\u00e1, ktor\u00e9 som k\u00fapila 12.01. v jednom […]<\/p>\n","protected":false},"author":34689,"featured_media":94391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[228],"class_list":["post-77311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl0123"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/83851548_2693935950691016_8861111620114317312_n.jpg","excerpt_clean":"Kl\u00ed\u010dkovanie je skvel\u00fd sp\u00f4sob, ako si posilni\u0165 imunitu spr\u00e1vnou kombin\u00e1ciou jed\u00e1l a vhodn\u00fdm v\u00fdberom potrav\u00edn. No kone\u010dne pri\u0161la zima\u2026 prepravcovia \u0161trajkuj\u00fa, a tak prem\u00fd\u0161\u013eam, \u017ee je to aj mo\u017eno dobr\u00e9, lebo kvalita a nutri\u010dn\u00e1 hodnota dov\u00e1\u017eanej zeleniny a ovocia neodpoved\u00e1 ich vysokej cene. Mimochodom, st\u00e1le m\u00e1m tie tri jablk\u00e1, ktor\u00e9 som k\u00fapila 12.01. v jednom [\u2026]","title_clean":"Kl\u00ed\u010dkovanie","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/77311"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/34689"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=77311"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/77311\/revisions"}],"predecessor-version":[{"id":134773,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/77311\/revisions\/134773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/94391"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=77311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=77311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=77311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}