{"id":77309,"date":"2020-03-14T14:53:36","date_gmt":"2020-03-14T13:53:36","guid":{"rendered":"https:\/\/macingova.com\/?p=77309"},"modified":"2022-09-27T11:43:37","modified_gmt":"2022-09-27T09:43:37","slug":"s-ktorou-knihou-zacat","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/s-ktorou-knihou-zacat\/","title":{"rendered":"S ktorou knihou za\u010da\u0165?"},"content":{"rendered":"

\u010casto sa ma v e-mailoch p\u00fdtate, ako a s ktorou knihou m\u00e1te za\u010da\u0165.<\/span><\/p>\n

Knihy maj\u00fa spolo\u010dn\u00fd n\u00e1zov “Najedzte sa do \u0161t\u00edhlosti” (SK) – “Zhubn\u011bte jednou prov\u017edy” (CZ) (a \u010dastokr\u00e1t, ak to pochop\u00edte ako zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu sa najete aj do ZDRAVIA, len to chce \u010das a discipl\u00ednu) a s\u00fa \u010d\u00edselne ozna\u010den\u00e9 pod\u013ea poradia, tak, ako boli vydan\u00e9.<\/span><\/p>\n

Najedzte sa do \u0161t\u00edhlosti 2 – druh\u00fd diel, m\u00e1 podtitul “Harm\u00f3nia zdravia, kr\u00e1sy a vitality”.<\/span><\/p>\n

Najedzte sa do \u0161t\u00edhlosti 3 – tret\u00ed diel, ten m\u00e1 podtitul “Presta\u0148me di\u00e9tova\u0165 – nau\u010dme sa jes\u0165”.<\/span><\/p>\n

A ke\u010f\u017ee zmena stravovania m\u00e1 ve\u013ek\u00fd \u00fa\u010dinok aj na na\u0161u imunitu, postupne V\u00e1m knihy predstav\u00edm.<\/span><\/p>\n

Najedzte sa do \u0161t\u00edhlosti 1 \u2013 Ako jednoduch\u00fd syst\u00e9m pom\u00e1ha dosiahnu\u0165 silu, zdravie a vitalitu na cel\u00fd \u017eivot.<\/span><\/p>\n

Sp\u00f4sob stravovania, ktor\u00fd V\u00e1m pon\u00fakam nie je di\u00e9ta. O tomto hovor\u00edm u\u017e viac ako 20 rokov – od vydania tejto knihy v roku 2007. Di\u00e9ta, v takom pon\u00edman\u00ed ako k nej pristupuje v\u00e4\u010d\u0161ina popul\u00e1cie je o kr\u00e1tkodobej zmene v stravovan\u00ed. Ja u\u017e roky hovor\u00edm o TRVALEJ ZMENE v doteraj\u0161\u00edch stravovac\u00edch n\u00e1vykoch. Neded\u00edme toti\u017e choroby a nadv\u00e1hu, ded\u00edme n\u00e1vyky z maminej kuchyne. A tak aj to, \u017ee sa po \u010dase za\u010dneme na mamu podoba\u0165.<\/span><\/p>\n

Okrem 28-d\u0148ov\u00e9ho harmoniza\u010dn\u00e9ho a o\u010distn\u00e9ho programu s receptami a fotkami jed\u00e1l – aby ste videli, \u017ee aj zdrav\u00e9 jedlo m\u00f4\u017ee na tanieri vyzera\u0165 vkusne a m\u00f4\u017ee aj vynikaj\u00faco chuti\u0165, v knihe Najedzte sa do \u0161t\u00edhlosti n\u00e1jdete:<\/span><\/p>\n

– Popis Schod\u00edkovej met\u00f3dy chudnutia<\/span><\/p>\n

– Semaforov\u00e9 stravovanie s mno\u017estvom receptov, ktor\u00e9 je spolu s 28\u010dkou obsahom Schod\u00edkovej met\u00f3dy<\/span><\/p>\n

– Uk\u00e1\u017ekov\u00fd mesa\u010dn\u00fd program pod\u013ea semaforoveho stravovania<\/span><\/p>\n

– Popis udr\u017eania hmotnosti pod\u013ea princ\u00edpu stravovania 5:2<\/span><\/p>\n

– Tabu\u013eku potrav\u00edn a rady pre stravovanie pod\u013ea krvn\u00fdch skup\u00edn (tu si m\u00f4\u017eete odkontrolova\u0165, \u010do be\u017ene konzumujete a z \u010doho m\u00f4\u017ee vznika\u0165 aj V\u00e1\u0161 probl\u00e9m)<\/span><\/p>\n

Kniha “Najedzte sa do \u0161t\u00edhlosti 2” m\u00e1 podtitul Harm\u00f3nia zdravia, kr\u00e1sy a vitality = zdrav\u00e1 krv.<\/strong><\/a><\/p>\n

A je to naozaj o tom, \u017ee ak chceme zmenu mali by sme za\u010da\u0165 robi\u0165 veci inak. Ak chceme trval\u00fa zmenu, mali by sme za\u010da\u0165 robi\u0165 veci opa\u010dne a u\u017e sa nevraca\u0165 k star\u00fdm n\u00e1vykom, ktor\u00e9 n\u00e1m sp\u00f4sobili moment\u00e1lne probl\u00e9my.<\/span><\/p>\n

V tejto knihe vysvet\u013eujem jednoduch\u00fd princ\u00edp prechodu od be\u017en\u00e9ho stravovania k stravovaniu, ktor\u00e9 pom\u00f4\u017ee napravi\u0165 neblah\u00e9 d\u00f4sledky \u2018\u2019norm\u00e1lneho jedenia\u2019\u2019 pln\u00e9ho priemyselne spracovan\u00fdch polotovarov, ve\u013ek\u00e9ho mno\u017estva cukru a nespr\u00e1vnych kombin\u00e1ci\u00ed potrav\u00edn. Be\u017en\u00e9 kombin\u00e1cie, n\u00edzka kvalita produktov, r\u00fdchla doba, stres, nedostato\u010dn\u00e9 pre\u017e\u00favanie a hltanie potravy vytv\u00e1ra vysok\u00fd tlak na za\u017e\u00edvac\u00ed trakt. Ten nesta\u010d\u00ed reagova\u0165 produkciou tr\u00e1viacich \u0161tiav a enz\u00fdmov a v\u00fdsledkom je potom nafukovanie bru\u0161ka, tlak v \u017eal\u00fadku, pocit nepohody v \u010drevnom trakte, \u010di vznik a rozvoj civiliza\u010dn\u00fdch chor\u00f4b u st\u00e1le mlad\u0161ej popul\u00e1cie.<\/span><\/p>\n

\u010ealej vysvet\u013eujem, ako si z uveden\u00fdch receptov v knihe \u010d.1 a 2, m\u00f4\u017eete vytvori\u0165 recepty, ktor\u00e9 bud\u00fa vyhovova\u0165 Va\u0161ej KS (krvnej skupine).<\/span><\/p>\n

Je to ve\u013emi jednoduch\u00e9. Ver\u00edm, \u017ee po pre\u010d\u00edtan\u00ed knihy to pochop\u00ed ka\u017ed\u00fd. Mali by ste pracova\u0165 s tabu\u013ekou svojej krvnej skupiny, ktor\u00fa n\u00e1jdete v jednotke knihe a v r\u00e1mci receptu zameni\u0165 nevhodn\u00fa ingredienciu za podobn\u00fa – ale pre va\u0161u KS vhodn\u00fa.<\/span><\/p>\n

Pr\u00edklad: ak si chcete urobi\u0165 c\u00edcerov\u00e9 rizoto, ale c\u00edcer pre V\u00e1s nie je vhodn\u00fd, nahrad\u00edte ho napr\u00edklad \u017elt\u00fdm hrachom, ktor\u00fd pre V\u00e1s vhodn\u00fd je. Vhodn\u00fd znamen\u00e1, \u017ee ho vo svojej tabu\u013eke n\u00e1jdete v kateg\u00f3rii lie\u010div\u00fdch alebo neutr\u00e1lnych potrav\u00edn.<\/span><\/p>\n

V novej dotla\u010di knihy n\u00e1jdete aj naj\u010dastej\u0161ie ot\u00e1zky redaktoriek \u017eensk\u00fdch \u010dasopisov a moje odpovede, cez ktor\u00e9 pribli\u017eujem princ\u00edp m\u00f4jho stravovania.<\/span><\/p>\n

Choroby tela za\u010d\u00ednaj\u00fa v hlave a na jazyku. Zme\u0148me na\u0161e myslenie a konanie. Jasno v hlave = poriadok na tanieri = ZDRAVIE, VITALITA, KR\u00c1SA a SPOKOJNOS\u0164.<\/span><\/p>\n

A nebojte sa. Nie je to o tom, \u017ee si u\u017e nikdy nebudete m\u00f4c\u0165 da\u0165 to, na \u010do m\u00e1te chu\u0165. Alebo ak nebudete ma\u0165 in\u00fa mo\u017enos\u0165 a budete musie\u0165 zjes\u0165 nie pr\u00e1ve najvhodnej\u0161ie jedlo. Aj mne sa to stane. Ale ide o to, aby ste si to vedeli regulova\u0165. Ak vedome zmen\u00edte sp\u00f4sob svojho stravovania tak, \u017ee 80% z p\u00f4vodn\u00fdch n\u00e1vykov uprav\u00edte pod\u013ea odpor\u00fa\u010dan\u00ed, t\u00fdch 20% star\u00fdch zlozvykov V\u00e1m neubl\u00ed\u017ei. Telo si s nimi porad\u00ed.<\/span><\/p>\n

Kniha “Najedzte sa do \u0161t\u00edhlosti 3” \u2013 Presta\u0148me DI\u00c9TOVA\u0164 \u2013 nau\u010dme sa JES\u0164\u2026<\/strong><\/a><\/p>\n

Sme v\u00fdsledkom na\u0161ich vlastn\u00fdch volieb, rozhodnut\u00ed, vzorcov spr\u00e1vania a vn\u00edmania na\u0161ich mo\u017enost\u00ed. To, ako moment\u00e1lne vyzer\u00e1me, ako sa c\u00edtime a ako \u017eijeme, zodpoved\u00e1 tomu, ako sme sa rozhodovali a \u010do sme doposia\u013e volili. Ak dok\u00e1\u017eeme prija\u0165 zodpovednos\u0165 za tento stav, prestaneme sa vyhov\u00e1ra\u0165 na rodov\u00fa l\u00edniu a genetiku, na situ\u00e1ciu v na\u0161ej \u010di svetovej politike, ak si za\u010dneme vedome vybera\u0165 \u010dist\u00e9, \u010do najmenej priemyselne spracovan\u00e9 potraviny a op\u00e4tovne sa vr\u00e1time k zdrav\u00e9mu mysleniu na\u0161ich star\u00fdch rodi\u010dov, ver\u00edm, \u017ee je n\u00e1dej na zlep\u0161enie s\u00fa\u010dasn\u00e9ho stavu. \u010ci u\u017e u n\u00e1s samotn\u00fdch, alebo celej spolo\u010dnosti. Len je potrebn\u00e9 ma\u0165 vlastn\u00fd n\u00e1zor vypl\u00fdvaj\u00faci z vlastnej pozit\u00edvnej sk\u00fasenosti a nenecha\u0165 sa zatla\u010di\u0165 do k\u00fata, ak sa nejak\u00fdm sp\u00f4sobom za\u010dneme odkl\u00e1\u0148a\u0165 od be\u017en\u00fdch spolo\u010densk\u00fdch modelov a konvenci\u00ed.<\/span><\/p>\n

V trojke knihe n\u00e1jdete:<\/span><\/p>\n

Odpor\u00fa\u010dania, ako sa stravova\u0165 na slu\u017eobn\u00fdch cest\u00e1ch \u010di dovolenk\u00e1ch, aby ste sa po ich absolvovan\u00ed nevracali domov s 5timi kilami navy\u0161e a aby ste sa zase nevr\u00e1tili do nezmyseln\u00e9ho koloto\u010da priberania a chudnutia. (Nezmyseln\u00e9 chudnutie do plaviek, aby ste sa potom na dovolenke prejedli do p\u00f4vodnej ve\u013ekosti a n\u00e1sledne chudli na \u010fal\u0161iu pr\u00edle\u017eitos\u0165 – verte mi, telo po \u010dase rezignuje, prestane spolupracova\u0165 a \u0161ancu bud\u00fa ma\u0165 kadejak\u00e9 pr\u00e1\u0161kov\u00e9 nezmysly, ktor\u00e9 vo fin\u00e1le sp\u00f4sobia zdravotn\u00e9 probl\u00e9my. Myslite na to, \u017ee v\u0161etko \u010do konzumujeme sa dost\u00e1va do p\u00f4dy a spodn\u00fdch v\u00f4d. Ako p\u00ed\u0161em v jednotke knihe. Zasa\u010fme do zeme multivitam\u00ednov\u00fa tabletku a zasa\u010fme do zeme semienko \u010di orech. V \u010dom je skuto\u010dn\u00e1, \u017eiv\u00e1 sila?<\/span><\/p>\n

N\u00e1jdete tam aj cviky na doma, ktor\u00e9 pravideln\u00fdm zaraden\u00edm do n\u00e1\u0161ho denn\u00e9ho programu prines\u00fa “tehli\u010dky na brucho” <\/span>\ud83d\ude42<\/span>)<\/span><\/p>\n

A samozrejme, n\u00e1jdete tam \u010fal\u0161ie nov\u00e9 recepty, pr\u00edbehy \u013eud\u00ed a vyjadrenia mami\u010diek.<\/span><\/p>\n

Ke\u010f\u017ee som andrag\u00f3g a ako viete, my andrag\u00f3govia u\u010d\u00edme \u013eud\u00ed vzdel\u00e1va\u0165 sa aj v dospelosti, pr\u00e1ve strava je to, cez \u010do ukazujem ako r\u00fdchlo sa prejav\u00ed d\u00f4slednos\u0165 a discipl\u00edna. A to, ako v\u00e1\u017ene to so zmenou myslite <\/span>\ud83d\ude42<\/span>.<\/span><\/p>\n

Lebo ako hovorim: “Zmena stravy je cesta – zmena osobnosti je m\u00f4j cie\u013e”.<\/span><\/p>\n

A verte mi, ak natrvalo docielite zmenu v ktoromko\u013evek smere v\u00e1\u0161ho \u017eivota, postupne sa za\u010dn\u00fa prejavova\u0165 aj in\u00e9 zmeny. Len na V\u00e1s a va\u0161om v\u00fdbere z\u00e1le\u017e\u00ed, \u010di to bud\u00fa zmeny k hor\u0161iemu, alebo lep\u0161iemu.<\/span><\/p>\n

Preto nezab\u00fadajte : “Vyst\u00fapte z kruhu nezmyseln\u00fdch di\u00e9t a nau\u010dte sa jes\u0165. A u\u010dte tomu aj svoje deti. Lebo spom\u00ednate si \u010do p\u00ed\u0161em v knih\u00e1ch?<\/span><\/p>\n

Neded\u00edme choroby a nadv\u00e1hu. Ded\u00edme nespr\u00e1vne n\u00e1vyky a my\u0161lienkov\u00e9 vzorce, ktor\u00e9 potom ur\u010duj\u00fa kvalitu n\u00e1\u0161ho \u017eivota” <\/span>\ud83d\ude42<\/span><\/p>\n

Moje knihy n\u00e1jdete v kamenn\u00fdch predajniach Martinusu, Panta Rhei (a v ich internetov\u00fdch predajniach). V\u0161etky s\u00fa dostupn\u00e9 aj ako E-knihy na mojej webstr\u00e1nke<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010casto sa ma v e-mailoch p\u00fdtate, ako a s ktorou knihou m\u00e1te za\u010da\u0165. Knihy maj\u00fa spolo\u010dn\u00fd n\u00e1zov “Najedzte sa do \u0161t\u00edhlosti” (SK) – “Zhubn\u011bte jednou prov\u017edy” (CZ) (a \u010dastokr\u00e1t, ak to pochop\u00edte ako zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu sa najete aj do ZDRAVIA, len to chce \u010das a discipl\u00ednu) a s\u00fa \u010d\u00edselne ozna\u010den\u00e9 pod\u013ea poradia, tak, ako […]<\/p>\n","protected":false},"author":34689,"featured_media":94380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[216],"class_list":["post-77309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-newsletter09"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/AM-Knihy-promo-FB-.-e1614331160583.jpg","excerpt_clean":"\u010casto sa ma v e-mailoch p\u00fdtate, ako a s ktorou knihou m\u00e1te za\u010da\u0165. Knihy maj\u00fa spolo\u010dn\u00fd n\u00e1zov \u201cNajedzte sa do \u0161t\u00edhlosti\u201d (SK) \u2013 \u201cZhubn\u011bte jednou prov\u017edy\u201d (CZ) (a \u010dastokr\u00e1t, ak to pochop\u00edte ako zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu sa najete aj do ZDRAVIA, len to chce \u010das a discipl\u00ednu) a s\u00fa \u010d\u00edselne ozna\u010den\u00e9 pod\u013ea poradia, tak, ako [\u2026]","title_clean":"S ktorou knihou za\u010da\u0165?","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/77309"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/34689"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=77309"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/77309\/revisions"}],"predecessor-version":[{"id":128075,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/77309\/revisions\/128075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/94380"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=77309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=77309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=77309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}