{"id":76635,"date":"2020-07-08T15:42:11","date_gmt":"2020-07-08T13:42:11","guid":{"rendered":"https:\/\/macingova.com\/?p=76635"},"modified":"2022-07-10T17:06:00","modified_gmt":"2022-07-10T15:06:00","slug":"zmente-svoj-zivot-k-lepsiemu","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/zmente-svoj-zivot-k-lepsiemu\/","title":{"rendered":"Zme\u0148te svoj \u017eivot k lep\u0161iemu. Ako? Spr\u00e1vnym stravovan\u00edm."},"content":{"rendered":"\t\t
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Zme\u0148te svoj \u017eivot k lep\u0161iemu. Ako? Spr\u00e1vnym stravovan\u00edm.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Anto\u0301niaKedy ste sa naposledy c\u00edtili naozaj dobre, nielen psychicky, ale aj fyzicky? Kedy ste naposledy vstali pln\u00ed energie, pripraven\u00ed na v\u0161etky n\u00e1strahy, ktor\u00e9 na v\u00e1s v dan\u00fd de\u0148 \u010dakaj\u00fa? A kedy ste si naposledy povedali – c\u00edtim sa tak zdravo, \u017ee nepotrebujem v\u00f4bec \u017eiadne lieky a k lek\u00e1rom chod\u00edm iba na prevent\u00edvky? Ak ste si na jednu z ot\u00e1zok vy\u0161\u0161ie odpovedali \u201cu\u017e d\u00e1vno nie\u201d, potom ste na tom spr\u00e1vnom mieste. V\u00e4\u010d\u0161ina na\u0161ich zdravotn\u00fdch probl\u00e9mov toti\u017e s\u00favis\u00ed so stravovan\u00edm. Zmenou stravovac\u00edch n\u00e1vykov sa zaober\u00e1m u\u017e vy\u0161e 20 rokov a ak m\u00e1te v\u00f4\u013eu zmeni\u0165 svoj \u017eivot k lep\u0161iemu, rada v\u00e1m pom\u00f4\u017eem.<\/p>

Ako andragogi\u010dka sa venujem vzdel\u00e1vaniu dospel\u00fdch. U\u010d\u00edm ich, ako prostredn\u00edctvom stravovania zmeni\u0165 svoje doteraj\u0161ie n\u00e1vyky a my\u0161lienkov\u00e9 vzorce tak, aby za\u010dali \u017ei\u0165 kvalitnej\u0161\u00ed a vit\u00e1lnej\u0161\u00ed \u017eivot. Zmena stravovania je toti\u017e len cesta, cie\u013eom je zmena osobnosti<\/b>. Ukazujem im, \u017ee aj tie oblasti \u017eivota, ktor\u00e9 zdanlivo nijako nezasahuj\u00fa do n\u00e1\u0161ho spr\u00e1vneho fungovania, m\u00f4\u017eeme zmeni\u0165 k lep\u0161iemu. A stravovanie je jedn\u00fdm zo sp\u00f4sobov, ako \u010do najr\u00fdchlej\u0161ie dosiahnu\u0165 vidite\u013en\u00fa zmenu, ktor\u00e1 n\u00e1s \u201cnakopne\u201d k t\u00fdm \u010fal\u0161\u00edm, \u010di u\u017e vo vn\u00edman\u00ed sveta, v partnersk\u00fdch vz\u0165ahoch \u010di v pr\u00e1ci.<\/p>

Preto neust\u00e1le h\u013ead\u00e1m rie\u0161enia, ako eliminova\u0165 n\u00e1sledky zau\u017e\u00edvan\u00fdch nespr\u00e1vnych vzorcov, ktor\u00e9 v minulosti popul\u00e1cii s\u00edce prospievali, no v dne\u0161nej upon\u00e1h\u013eanej, pretechnizovanej dobe s\u00fa u\u017e zastaral\u00e9. Princ\u00edp je v\u0161ak jednoduch\u00fd – pre spr\u00e1vny v\u00fdstup mus\u00edte zmeni\u0165 vstup<\/b>. Vyma\u0148te sa zo zvykov, ktor\u00e9 v\u00e1m prin\u00e1\u0161aj\u00fa probl\u00e9my a za\u010dnite veci robi\u0165 inak<\/b>. A ak sa osved\u010dia, zaho\u010fte minulos\u0165 za hlavu a u\u017e\u00edvajte si zmenu, ktorou ste pre\u0161li. Ak sa toti\u017e vr\u00e1tite k predch\u00e1dzaj\u00facemu sp\u00f4sobu \u017eivota, vr\u00e1tia sa aj probl\u00e9my. A to si nezasl\u00fa\u017eite. Doprajte si preto pre seba len to najlep\u0161ie – m\u00e1te predsa len jeden \u017eivot a m\u00e1te pr\u00e1vo u\u017ei\u0165 si ho naplno.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ako v\u00e1m m\u00f4\u017ee strava pom\u00f4c\u0165 zmeni\u0165 n\u00e1\u0161 \u017eivot?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"AntoniaVe\u013emi jednoducho. U\u017e od mali\u010dka vieme, \u017ee potrebujeme jes\u0165, aby sme mali energiu. Kdesi po ceste sme v\u0161ak zabudli na to, \u017ee nie v\u0161etko, \u010do zjeme,\u00a0 m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 n\u00e1m, nie iba na\u0161im chu\u0165ov\u00fdm bunk\u00e1m. Z ka\u017edej strany sme bombardovan\u00ed reklamami na poch\u00fa\u0165ky, ktor\u00e9 obsahuj\u00fa nespo\u010detn\u00e9 mno\u017estvo umel\u00fdch l\u00e1tok. Akosi n\u00e1m to v\u0161ak neprek\u00e1\u017ea – pokia\u013e n\u00e1m ist\u00e1 sladkos\u0165 chut\u00ed, pre\u010do by sme mali dba\u0165 o to, \u010do sa v nej nach\u00e1dza?<\/p>

Predsa preto, \u017ee si tie l\u00e1tky d\u00e1vame do tela, n\u00e1sledne do krvi a cez \u0148u do vn\u00fatorn\u00fdch aj vonkaj\u0161\u00edch org\u00e1nov. A tie na umeliny v lahodne vyzeraj\u00facich fajnot\u00e1ch nie s\u00fa zvedav\u00e9. Sp\u00f4sobuj\u00fa toti\u017e naru\u0161enie acidobazickej rovnov\u00e1hy ( \u013eudovo – prekyslenie ) organizmu. V z\u00e1vislosti od jeho v\u00e1\u017enosti sa n\u00e1sledne dostavia probl\u00e9my ako celulit\u00edda, z\u00e1pcha, r\u00f4zne z\u00e1paly a infekcie, ekz\u00e9my, vysok\u00e1 zr\u00e1\u017eanlivos\u0165 krvi, a dokonca infarkt alebo rakovina.<\/p>

Va\u0161e telo by rad\u0161ej uv\u00edtalo doma pripraven\u00fa stravu z dom\u00e1cich surov\u00edn, ktor\u00e9 obsahuj\u00fa dostatok \u017eiv\u00edn. Pr\u00e1ve \u017eiviny toti\u017e pom\u00e1haj\u00fa n\u00e1\u0161mu organizmu spr\u00e1vne fungova\u0165. Tak\u017ee ak ste aj vy kdesi na ceste od faktu, \u017ee potrebujeme jes\u0165, aby sme mali energiu, zabl\u00fadili do zradn\u00fdch v\u00f4d konzumu i \u010dastokr\u00e1t par\u00e1dne zabalen\u00e9ho, ale \u201czna\u010dkov\u00e9ho\u201d balastu a m\u00e1te v\u00f4\u013eu zmeni\u0165 to, urobte tak hne\u010f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ako v\u00e1m m\u00f4\u017eem pom\u00f4c\u0165 ja?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Bola som na va\u0161om mieste. Pred 20 rokmi mi diagnostikovali alergiu na takmer v\u0161etky potraviny. Hrozilo mi, \u017ee budem do konca \u017eivota bra\u0165 lieky. Len\u017ee \u010do potom, ke\u010f tie lieky prestan\u00fa fungova\u0165?<\/p>

A tak som si vzala do ruky odpor\u00fa\u010dan\u00e9 v\u00fd\u017eivov\u00e9 doplnky a za\u010dala \u0161tudova\u0165. Ak\u00e9 druhy a ko\u013eko vitam\u00ednov a miner\u00e1lov potrebuje denne moje telo na to, aby mohlo spr\u00e1vne fungova\u0165? A ako sa k nim dostanem v netabletkovej forme? Odpove\u010f bola prost\u00e1 – strava. Ona predsa m\u00e1 by\u0165 zdrojom na\u0161ej sily. A tak som pretavila v\u00fd\u017eivov\u00e9 doplnky do plnohodnotnej stravy<\/b>. Ka\u017ed\u00fd de\u0148 som si pripravovala jedl\u00e1, ktor\u00e9 mi dodali potrebn\u00e9 \u017eiviny v kombin\u00e1cii, ktor\u00e1 neza\u0165a\u017eovala tr\u00e1viac\u00ed trakt. A do roka som sa dala do poriadku. Nepotrebujem \u017eiadne lieky, ktor\u00e9 by iba \u010diasto\u010dne tlmili n\u00e1sledky nespr\u00e1vneho stravovania. A nem\u00e1m na mysli iba kvapky na tr\u00e1venie, ale i \u010fal\u0161ie tabletky, napr\u00edklad na regul\u00e1ciu krvn\u00e9ho tlaku, cholesterolu, cukru \u010di\u00a0 probl\u00e9my s mo\u010dov\u00fdmi cestami, a mnoh\u00e9 \u010fal\u0161ie farmakologick\u00e9 pr\u00edpravky. Za t\u00fdch vy\u0161e 20 rokov som na tom u\u0161etrila nespo\u010detn\u00e9 mno\u017estvo pe\u0148az\u00ed a mohla si dopria\u0165 pr\u00edjemn\u00fa dovolenku \u010di nezabudnute\u013en\u00fd v\u00fdlet.<\/p>

Dobrou spr\u00e1vou je, \u017ee rovnakou zmenou m\u00f4\u017eete prejs\u0165 aj vy<\/b><\/a><\/span>. A to bez oh\u013eadu na to, \u010di h\u013ead\u00e1te sp\u00f4sob, ako schudn\u00fa\u0165, m\u00e1te ist\u00e9 zdravotn\u00e9 probl\u00e9my, alebo jednoducho ako prevenciu. Sta\u010d\u00ed v\u00e1m odhodlanie, vytrvalos\u0165 a discipl\u00edna. Nemus\u00edte vym\u00fd\u0161\u013ea\u0165 \u017eiadne recepty, ani si po\u010d\u00edta\u0165 kal\u00f3rie. V mojich knih\u00e1ch Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3<\/i><\/b><\/a><\/span> n\u00e1jdete chutn\u00e9 recepty, nad ktor\u00fdmi nebudete oh\u0155\u0148a\u0165 nosom. S\u00fa pripraven\u00e9 tak, aby v\u00e1s nas\u00fdtili, dodali v\u00e1m potrebn\u00e9 \u017eiviny a v neposlednom rade v\u00e1m aj chutili. Ich porcie nie s\u00fa fixne dan\u00e9 – ka\u017ed\u00fd m\u00e1 toti\u017e in\u00fd pocit nas\u00fdtenia, niektor\u00ed preferuj\u00fa slan\u0161ie jedl\u00e1, in\u00ed zase slad\u0161ie, niekomu vyhovuje viac koren\u00edn, niekomu menej. D\u00f4le\u017eit\u00e9 ale je, aby ste jedlo d\u00f4kladne pre\u017euli a nielen ho tak nar\u00fdchlo do seba nah\u00e1dzali. Ja \u201czaru\u010den\u00fdm liekom na zn\u00ed\u017eenie kysel\u00edn\u201d never\u00edm. St\u00e1le je v tom nejak\u00fd h\u00e1\u010dik. Alfou a omegou je v\u0161ak pitn\u00fd re\u017eim. V\u010faka nemu dok\u00e1\u017ee telo \u013eah\u0161ie vylu\u010dova\u0165 tox\u00edny, no z\u00e1rove\u0148 v\u00e1m kr\u00e1sne hydratuje poko\u017eku.<\/p>

Hlavne v\u0161ak zabudnite na r\u00fdchle di\u00e9ty<\/b>. Je v\u0161eobecne zn\u00e1me, \u017ee nikdy dlhodobo nezaberali, a \u017ee nikdy ani nebud\u00fa. Ak h\u013ead\u00e1te sp\u00f4sob, ako schudn\u00fa\u0165, pri\u010dom si nena\u0161trb\u00edte zdravie<\/b>, trval\u00e1 zmena v stravovan\u00ed je t\u00e1 spr\u00e1vna cesta. \u00c1no, v\u00fdsledky nebud\u00fa okam\u017eit\u00e9 tak ako pri r\u00fdchlych di\u00e9tach. No bud\u00fa pre v\u00e1s prospe\u0161n\u00e9. V\u00fdsledok predsa nem\u00f4\u017ee pr\u00eds\u0165 ako m\u00e1vnut\u00edm \u010darovn\u00e9ho pr\u00fatika. Rad\u0161ej urobte kroky k spr\u00e1vnemu postoju k v\u00fdberu, kvalite, kombinovaniu a pr\u00edprave pokrmov, aby ste predi\u0161li chorob\u00e1m. Ak ste to doteraz zanedb\u00e1vali, vydajte sa so mnou na nov\u00fa cestu a vydr\u017ete, zmena sa dostav\u00ed – sta\u010d\u00ed odhodlanie, vytrvalos\u0165 a discipl\u00edna. Odmenou v\u00e1m bude nielen zmena toho, ako vyzer\u00e1te, ale hlavne vitalita, energia a rados\u0165 zo \u017eivota. To ist\u00e9 odpor\u00fa\u010dam aj t\u00fdm z v\u00e1s, ktor\u00ed nav\u0161tevujete posilovne preto, aby ste \u010do najsk\u00f4r nabrali svalov\u00fa hmotu. Rovnako ako v pr\u00edpade di\u00e9t, aj v tomto sa dostav\u00ed v\u00fdsledok relat\u00edvne r\u00fdchlo, no tak\u00e1to radik\u00e1lna zmena v\u00e1\u0161mu telu prinesie ne\u017eiadan\u00fa z\u00e1\u0165a\u017e. Preto rad\u0161ej me\u0148te svoje stravovacie n\u00e1vyky postupne, aby bolo va\u0161e telo atrakt\u00edvne nielen zvonku, ale aj zvn\u00fatra.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ako na\u0161tartova\u0165 trval\u00fa zmenu v stravovan\u00ed?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Anto\u0301niaZ vlastnej sk\u00fasenosti i zo sk\u00fasenosti tis\u00edcov \u013eud\u00ed, ktor\u00ed moje stravovanie vysk\u00fa\u0161ali, v\u00e1m odpor\u00fa\u010dam za\u010da\u0165 28-d\u0148ov\u00fdm harmoniza\u010dn\u00fdm programom. Ako na\u0148, n\u00e1jdete v mojej prvej kni\u017eke Najedzte sa do \u0161t\u00edhlosti 1<\/a>. Pr\u00e1ve v nej popisujem princ\u00edp 28-\u010dky<\/a>. Jej z\u00e1kladom je zbavi\u0165 telo tox\u00ednov a doplni\u0165 do\u0148 \u017eiviny, ktor\u00e9 mu ch\u00fdbaj\u00fa. Ke\u010f sa tak stane, zbad\u00e1te na sebe \u00fa\u017easn\u00fa zmenu – budete sa c\u00edti\u0165 pln\u00ed energie, roz\u017eiari sa v\u00e1m ple\u0165 a schudnete. Pre\u010do to pova\u017eova\u0165 iba za do\u010dasn\u00e9 zlep\u0161enie? Pre\u010do si t\u00fato rados\u0165 nedopria\u0165 aj na\u010falej, a to tie\u017e vo forme chutn\u00fdch, no v\u00e1m prospe\u0161n\u00fdch jed\u00e1l? Ani tu si nemus\u00edte l\u00e1ma\u0165 hlavu – v mojich knih\u00e1ch sa nach\u00e1dza mno\u017estvo receptov, ktor\u00fdmi ulahod\u00edte svojim chu\u0165ov\u00fdm poh\u00e1rikom, aj popis princ\u00edpu, ako jednoducho prisp\u00f4sob\u00edte recept svojmu telu. V pokra\u010dovaniach Najedzte sa do \u0161t\u00edhlosti 2 a 3<\/a> popisujem aj to, ako sa stravova\u0165 po skon\u010den\u00ed 28-\u010dky<\/a> tak, aby va\u0161a v\u00e1ha ostala rovnak\u00e1, no aby ste si mohli ob\u010das dovoli\u0165 aj nejak\u00e9 tie prehre\u0161ky.<\/p>

Ak m\u00e1te predsa len obavy z toho, \u010di v\u00e1m bud\u00fa moje recepty chuti\u0165, alebo v\u00e1m to v kuchyni jednoducho nejde (hoci v\u0161etko sa d\u00e1 nau\u010di\u0165 – pr\u00e1ve o tom s\u00fa moje z\u00e1\u017eitkov\u00e9 pobyty), v\u017edy m\u00f4\u017eete najprv vysk\u00fa\u0161a\u0165 don\u00e1\u0161ku vo forme krabi\u010dkovej stravy. Okrem 28-\u010dky, ktor\u00e1 je t\u00fdm spr\u00e1vnym za\u010diatkom va\u0161ej zmeny, pon\u00fakame aj viacdenn\u00fd program alebo celoro\u010dn\u00e9 udr\u017euj\u00face stravovanie. O tom, pre\u010do je vhodn\u00fdm za\u010diatkom \u017eivotnej zmeny pr\u00e1ve 28-d\u0148ov\u00fd harmoniza\u010dn\u00fd program, si povieme aj v najbli\u017e\u0161om blogu.<\/p>

Pros\u00edm v\u00e1s len o jedno – ak sa v\u00e1m moja met\u00f3da osved\u010d\u00ed, u\u017e sa k svojim predch\u00e1dzaj\u00facim stravovac\u00edm n\u00e1vykom nevracajte<\/strong>. Ony v\u00e1s predsa dostali do tej zapeklitej situ\u00e1cie, v ktorej ste boli n\u00faten\u00ed rie\u0161i\u0165 estetick\u00fd \u010di zdravotn\u00fd probl\u00e9m. S\u00fastre\u010fte sa rad\u0161ej na to, \u010do ste s 28-\u010dkou a moj\u00edm syst\u00e9mom stravovania dosiahli a ako sa c\u00edtite. A doprajte si tak\u00fdto pocit u\u017e nav\u017edy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Zme\u0148te svoj \u017eivot k lep\u0161iemu. Ako? Spr\u00e1vnym stravovan\u00edm. Kedy ste sa naposledy c\u00edtili naozaj dobre, nielen psychicky, ale aj fyzicky? Kedy ste naposledy vstali pln\u00ed energie, pripraven\u00ed na v\u0161etky n\u00e1strahy, ktor\u00e9 na v\u00e1s v dan\u00fd de\u0148 \u010dakaj\u00fa? A kedy ste si naposledy povedali – c\u00edtim sa tak zdravo, \u017ee nepotrebujem v\u00f4bec \u017eiadne lieky a k […]<\/p>\n","protected":false},"author":33590,"featured_media":76637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[207],"class_list":["post-76635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-newsletter3"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/07\/TA3_6960-Edit-3-scaled.jpg","excerpt_clean":"Zme\u0148te svoj \u017eivot k lep\u0161iemu. Ako? Spr\u00e1vnym stravovan\u00edm. Kedy ste sa naposledy c\u00edtili naozaj dobre, nielen psychicky, ale aj fyzicky? Kedy ste naposledy vstali pln\u00ed energie, pripraven\u00ed na v\u0161etky n\u00e1strahy, ktor\u00e9 na v\u00e1s v dan\u00fd de\u0148 \u010dakaj\u00fa? A kedy ste si naposledy povedali \u2013 c\u00edtim sa tak zdravo, \u017ee nepotrebujem v\u00f4bec \u017eiadne lieky a k [\u2026]","title_clean":"Zme\u0148te svoj \u017eivot k lep\u0161iemu. Ako? Spr\u00e1vnym stravovan\u00edm.","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/76635"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/33590"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=76635"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/76635\/revisions"}],"predecessor-version":[{"id":124697,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/76635\/revisions\/124697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/76637"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=76635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=76635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=76635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}