{"id":70675,"date":"2019-12-09T06:03:03","date_gmt":"2019-12-09T05:03:03","guid":{"rendered":"https:\/\/macingova.com\/?p=70675"},"modified":"2022-11-24T12:00:57","modified_gmt":"2022-11-24T11:00:57","slug":"pre-mamicky-a-dietatko","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/pre-mamicky-a-dietatko\/","title":{"rendered":"Pre mami\u010dky a die\u0165atko"},"content":{"rendered":"
\n

Tento pr\u00edspevok je pre mami\u010dky a die\u0165atko.<\/p>\n

Tak isto pre bud\u00face mami\u010dky, ke\u010f\u017ee ve\u013ea z nich mi nap\u00edsalo, \u017ee pr\u00e1ve po\u010das alebo po skon\u010den\u00ed 28\u010dky otehotneli.<\/p>\n

\u010casto sa ma mami\u010dky p\u00fdtaj\u00fa na zaradenie 28\u010dky do ich stravovania aj po\u010das doj\u010denia, preto\u017ee si ju sp\u00e1jaj\u00fa s nejak\u00fdm drastick\u00fdm detoxika\u010dn\u00fdm programom \u2013 ktor\u00fdm ani z\u010faleka nie je \"Pre.<\/p>\n

Naopak \u2013 neodpor\u00fa\u010dam \u017eiadne bylinkov\u00e9 a ani in\u00e9 prepar\u00e1ty ur\u00fdch\u013euj\u00face \u010distenie telesn\u00fdch tkan\u00edv. S vhodnou stravou sa to deje prirodzene. Ak si zmenu jed\u00e1lni\u010dka spoj\u00edte aj s dostato\u010dn\u00fdm pr\u00edjmom tekut\u00edn, v\u0161etko prejde hladko a bez probl\u00e9mov.<\/p>\n

28\u010dku si m\u00f4\u017eete predstavi\u0165 napr\u00edklad ako tak\u00e9 pres\u00fdpacie hodiny: V\u0161etko nepotrebn\u00e9 odch\u00e1dza do ich spodnej \u010dasti a horn\u00e1 \u010das\u0165 tak ost\u00e1va \u010dist\u00e1.<\/p>\n

Jeden pr\u00edbeh od \u201e\u010derstvej mami\u010dky\u201c (citujem iba \u00faryvky, jej pr\u00edbeh je trochu dlh\u0161\u00ed \"Pre:<\/p>\n

\u201eNa odpor\u00fa\u010danie mojej skvelej kardiologi\u010dky som si s mamkou k\u00fapila Va\u0161u knihu. Prem\u00fd\u0161\u013eala som, \u017ee po\u010dk\u00e1m, k\u00fdm prestanem koji\u0165, ale nejako mi to nedalo a povedala som si, \u017ee mal\u00fd si zasl\u00fa\u017ei dost\u00e1va\u0165 do tel\u00ed\u010dka iba kvalitn\u00fa stravu. U\u017e po dvoch t\u00fd\u017ed\u0148och sa n\u00e1m obom vidite\u013ene zmiernil ekz\u00e9m. Mal\u00fd spo\u010diatku pri ka\u017edom \u201eprd\u00edku\u201c tro\u0161ku plakal, ale postupne sa to upravilo. Prestalo ho bolie\u0165 bru\u0161ko a za\u010dalo mu aj viacej chuti\u0165 moje mlie\u010dko. A to som sa sprvoti ob\u00e1vala, \u017ee mlieko strat\u00edm. Naopak \u2013 ja som mala dostatok mlieka a mal\u00fd v noci spinkal dlh\u0161ie. Moja celkov\u00e1 \u00fanava je pre\u010d a m\u00e1m dostatok energie. Prestala som medzi jedlami \u201emlsa\u0165\u201c a v\u00f4bec nem\u00e1m chu\u0165 na sladk\u00e9 tak, ako predt\u00fdm.\u201c<\/p>\n

Tak\u017ee mami\u010dky:<\/p>\n

Die\u0165atko nebude ma\u0165 nafuknut\u00e9 bru\u0161ko ani po tak\u00fdch potravin\u00e1ch, ak\u00fdmi s\u00fa strukoviny, brokolica \u010di in\u00e9 \u201estra\u0161iaky\u201c, pokia\u013e budete ma\u0165 spr\u00e1vnu mikrofl\u00f3ru vo va\u0161om tr\u00e1viacom trakte. Ke\u010f\u017ee ste z\u00e1kladn\u00fdm zdrojom \u017eiv\u00edn pre va\u0161e deti, tak v prvom rade mus\u00edte ma\u0165 poriadok v tele vy \"Pre<\/p>\n

A neverte, \u017ee \u201eto \u010di ono\u201c odstr\u00e1nia zaru\u010den\u00e9 a \u201e\u0161etrn\u00e9\u201c pr\u00edpravky, ak\u00fdmi s\u00fa napr\u00edklad kvapky proti nad\u00favaniu. Nau\u010dte sa v r\u00e1mci prevencie predch\u00e1dza\u0165 n\u00e1vyku det\u00ed na lieky u\u017e od doj\u010deneck\u00e9ho veku. Farmaceutick\u00e9 spolo\u010dnosti nen\u00e1padne za\u010d\u00ednaj\u00fa pr\u00e1ve spom\u00ednan\u00fdmi kvapkami proti k\u0155\u010dom v detskom bru\u0161ku. My sme pou\u017e\u00edvali feniklov\u00fd \u010daj\u00edk a rovnako posl\u00fa\u017eil aj ten z rasce.<\/p>\n

V z\u00e1kladnej 28\u010dke je z\u00e1rove\u0148 ve\u013ek\u00e9 mno\u017estvo kyseliny listovej a t\u00fa nebudete musie\u0165 prij\u00edma\u0165 ani v tabletk\u00e1ch, ak si ju v prirodzenej forme zarad\u00edte do stravy \u010di u\u017e pred otehotnen\u00edm, po\u010das tehotenstva alebo a\u017e po\u010das kojenia.<\/p>\n

Bud\u00face mami\u010dky a \u010derstv\u00e9 mami\u010dky. Pros\u00edm len o jedn\u00fa vec. Zamyslite sa nad sp\u00f4sobom, ak\u00fdm ste sa stravovali predt\u00fdm, ako ste otehotneli. Lebo pr\u00e1ve va\u0161e predch\u00e1dzaj\u00face stravovanie mohlo vytvori\u0165 probl\u00e9m, ktor\u00fd sa prejav\u00ed po\u010das 28-\u010dky. Tie, ktor\u00e9 ste princ\u00edpy stravovania zmenili u\u017e pred po\u010dat\u00edm, ste zdrav\u00e9, neu\u017e\u00edvali a neu\u017e\u00edvate \u017eiadne lieky, nevid\u00edm d\u00f4vod, pre\u010do by ste sa nemohli stravova\u0165 tak, ako to odpor\u00fa\u010dam. Pros\u00edm, preberte zodpovednos\u0165 za svoje rozhodnutia. Ak by ste predsa mali nejak\u00e9 obavy, upravte si jed\u00e1lni\u010dek pod\u013ea princ\u00edpov, ktor\u00e9 odpor\u00fa\u010dam v trojke knihe s podtitulom “Presta\u0148me di\u00e9tova\u0165 – nau\u010dme sa jes\u0165”\u00a0 ( Aj v \u010deskej mut\u00e1cii).<\/p>\n<\/div>\n

\n
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\"\"Tak\u017ee nech sa p\u00e1\u010di \u2013 bez strachu a s vierou v seba sam\u00fdch. Zme\u0148te to, \u010do sa zmeni\u0165 d\u00e1. A pokojne aj lek\u00e1ra, ak s n\u00edm nebudete spokojn\u00ed.<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n

Zhrnutie na z\u00e1ver:<\/p>\n

Odpor\u00fa\u010dam si takto upravi\u0165 stravu nielen pri doj\u010den\u00ed ale u\u017e aj po\u010das tehotenstva a ide\u00e1lne pred (ne)pl\u00e1novan\u00fdm tehotenstvom \"Pre V 28\u010dke je dostatok v\u0161etk\u00fdch potrebn\u00fdch l\u00e1tok: vl\u00e1kniny, sacharidov a dokonca bielkov\u00edn (!) \u2013 aj napriek tvrdeniam odborn\u00edkov, \u017ee t\u00fdch je v tomto stravovan\u00ed m\u00e1lo. D\u00e1my a p\u00e1ni, bielkovina (\u010di u\u017e rastlinn\u00e1, alebo \u017eivo\u010d\u00ed\u0161na) je z\u00e1kladn\u00e1 stavebn\u00e1 jednotka ka\u017edej jednej zlo\u017eky potravy. Prirodzen\u00e1 organick\u00e1 potrava v sebe obsahuje v\u0161etko potrebn\u00e9 ale v inom pomere. Jedl\u00e1 z prv\u00e9ho t\u00fd\u017ed\u0148a 28\u010dky s\u00fa v nej zaraden\u00e9 \u00faplne z\u00e1merne \u2013 plno cvikly, fazu\u013eov\u00fdch strukov \u010di brokolice. Preto st\u00e1le p\u00ed\u0161em, aby ste sa v\u017edy najedli do pocitu nas\u00fdtenia, nech do tela dopln\u00edte v\u0161etko, \u010do v\u00e1m ch\u00fdba aby mohlo fungova\u0165 spr\u00e1vne.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tento pr\u00edspevok je pre mami\u010dky a die\u0165atko. Tak isto pre bud\u00face mami\u010dky, ke\u010f\u017ee ve\u013ea z nich mi nap\u00edsalo, \u017ee pr\u00e1ve po\u010das alebo po skon\u010den\u00ed 28\u010dky otehotneli. \u010casto sa ma mami\u010dky p\u00fdtaj\u00fa na zaradenie 28\u010dky do ich stravovania aj po\u010das doj\u010denia, preto\u017ee si ju sp\u00e1jaj\u00fa s nejak\u00fdm drastick\u00fdm detoxika\u010dn\u00fdm programom \u2013 ktor\u00fdm ani z\u010faleka nie je […]<\/p>\n","protected":false},"author":33590,"featured_media":70676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[221],"class_list":["post-70675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl112"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/AM-FB-a-INSTA-Post1-1024x1024.jpg","excerpt_clean":"Tento pr\u00edspevok je pre mami\u010dky a die\u0165atko. Tak isto pre bud\u00face mami\u010dky, ke\u010f\u017ee ve\u013ea z nich mi nap\u00edsalo, \u017ee pr\u00e1ve po\u010das alebo po skon\u010den\u00ed 28\u010dky otehotneli. \u010casto sa ma mami\u010dky p\u00fdtaj\u00fa na zaradenie 28\u010dky do ich stravovania aj po\u010das doj\u010denia, preto\u017ee si ju sp\u00e1jaj\u00fa s nejak\u00fdm drastick\u00fdm detoxika\u010dn\u00fdm programom \u2013 ktor\u00fdm ani z\u010faleka nie je [\u2026]","title_clean":"Pre mami\u010dky a die\u0165atko","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/70675"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/33590"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=70675"}],"version-history":[{"count":2,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/70675\/revisions"}],"predecessor-version":[{"id":118275,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/70675\/revisions\/118275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/70676"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=70675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=70675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=70675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}