{"id":70109,"date":"2019-12-19T14:22:32","date_gmt":"2019-12-19T13:22:32","guid":{"rendered":"https:\/\/macingova.com\/?p=70109"},"modified":"2022-11-24T12:00:49","modified_gmt":"2022-11-24T11:00:49","slug":"zazvor-elixir-zivota","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/zazvor-elixir-zivota\/","title":{"rendered":"Z\u00e1zvor &#8211; elix\u00edr \u017eivota"},"content":{"rendered":"<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" aria-live=\"polite\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\">Pri\u0161la zima, aj ke\u010f to vonku \u010dasto vyzer\u00e1 ako v apr\u00edli.<\/span><\/span><\/p>\n<p>Tak\u00e9to striedav\u00e9 po\u010dasie so sebou u\u017e tradi\u010dne prin\u00e1\u0161a obdobie chr\u00edpok a nachladen\u00ed. Na tieto neduhy ur\u010dite n\u00e1jdete vhodn\u00fd liek v lek\u00e1rni, ale \u010do tak vyu\u017ei\u0165 silu pr\u00edrody a zv\u00ed\u0165azi\u0165 nad chorobu natur\u00e1lnym zdrojom vitam\u00ednov, miner\u00e1lov a antibiotick\u00fdch l\u00e1tok? Dne\u0161n\u00fd \u010dl\u00e1nok je teda o z\u00e1zvore a aj o tom, ako si pripravi\u0165 chutn\u00fd n\u00e1poj.<span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" aria-live=\"polite\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><\/span><\/p>\n<p>Tento \u201celix\u00edr \u017eivota\u201d ako ho mnoh\u00ed naz\u00fdvaj\u00fa, je dokonal\u00fdm pomocn\u00edkom pri respira\u010dn\u00fdch probl\u00e9moch, v\u010faka jeho schopnosti \u201cspoti\u0165\u201d resp. zahria\u0165 \u013eudsk\u00fd organizmus, zni\u017eova\u0165 hor\u00fa\u010dku a zlep\u0161ova\u0165 vyka\u0161liavanie. Azda neexistuje \u00fa\u010dinnej\u0161\u00ed liek ako kombin\u00e1cia z\u00e1zvoru, medu a citr\u00f3na. Pripravte si dom\u00e1ci z\u00e1zvorov\u00fd \u010daj alebo pridajte z\u00e1zvor do svojho rann\u00e9ho poh\u00e1ra vody. Ke\u010f\u017ee z\u00e1zvor zvy\u0161uje tlak, tepl\u00fd z\u00e1zvorov\u00fd n\u00e1poj (vodu so z\u00e1zvorom, alebo u\u017e spom\u00ednan\u00fa kombin\u00e1ciu z\u00e1zvor, med, citr\u00f3n) odpor\u00fa\u010dam ako n\u00e1hradu rannej k\u00e1vy.<\/p>\n<p>Z\u00e1zvor je s\u00fa\u010das\u0165ou mojej kuchyne. Okrem toho, \u017ee ho pou\u017e\u00edvam pri varen\u00ed, robievam z neho\u00a0 rann\u00fd, tepl\u00fd n\u00e1poj, ktor\u00fdm nahr\u00e1dzam k\u00e1vu a s\u00fa\u010dasne mi aj pr\u00edjemne prehrieva organizmus.<\/p>\n<p>Nasek\u00e1m z\u00e1zvorov\u00fd kore\u0148 ( alebo aj str\u00fahan\u00fd je v poriadku ), zalejem prevarenou vodou v litrovom d\u017eb\u00e1niku, a po nejakej polhodine pridam \u0161\u0165avu z citr\u00f3na a dve PL medu. Samozrejme, ka\u017ed\u00fd si to m\u00f4\u017ee dochuti\u0165 pod\u013ea seba. Niekedy si tam kv\u00f4li zmene chuti prid\u00e1m aj cel\u00e9 k\u00fasky \u0161korice.<\/p>\n<p>To, \u010do rob\u00ed z\u00e1zvor \u0161peci\u00e1lnym je gingerol. Je to l\u00e1tka so siln\u00fdm protiz\u00e1palov\u00fdm a antioxida\u010dn\u00fdm \u00fa\u010dinkom. V\u00fdborne zni\u017euje bolestivos\u0165. Ak m\u00e1me v tele bolestiv\u00fd z\u00e1pal, v\u00fdborn\u00fdm rie\u0161en\u00edm je z\u00e1zvorov\u00fd \u010daj, preto\u017ee zahriat\u00edm a st\u00e1t\u00edm sa pozit\u00edvne \u00fa\u010dinky gingerolu e\u0161te zvy\u0161uj\u00fa.<\/p>\n<p>Som nieko\u013eko rokov po oper\u00e1cii kolena. V jednej \u0161t\u00fadii kedysi p\u00edsali, \u017ee z\u00e1zvor, jeho pravideln\u00e9 pou\u017e\u00edvanie priaznivo p\u00f4sob\u00ed aj pri probl\u00e9moch s k\u013abami. Degener\u00e1cia k\u013abov, vedie k bolestiam a stuhnutosti. V \u0161t\u00fadii s okolo 250 \u013eu\u010fmi s osteoartrit\u00eddou kolena bol zaznamenan\u00fd ve\u013ek\u00fd \u00faspech pri lie\u010dbe pr\u00e1ve z\u00e1zvorom. \u013dudia poci\u0165ovali ove\u013ea men\u0161iu boles\u0165 a vy\u017eadovali men\u0161iu d\u00e1vku liekov. Ja som lieky nepo\u017e\u00edvala, ver\u00edm, \u017ee tomu pomohlo to, \u017ee sa dlhodobo stravujem inak ako be\u017en\u00e1 popul\u00e1cia a mo\u017eno tomu pomohlo aj pravideln\u00e9 pitie z\u00e1zvorov\u00e9ho \u010daju a gingerolu :).<\/p>\n<p>Vysok\u00e1 efektivita z\u00e1zvoru sa uk\u00e1zala aj pri svalovej hor\u00fa\u010dke. Na to, aby bol z\u00e1zvor \u00fa\u010dinn\u00fd, je nutn\u00e9 pravidelne konzumova\u0165 2 gramy z\u00e1zvoru. Nev\u00fdhodou je, \u017ee \u00fa\u010dinok nie je okam\u017eit\u00fd. Preto bu\u010fte trpezliv\u00ed.<\/p>\n<p>\u010eal\u0161ia oblas\u0165 v\u00fdskumu je relat\u00edvne nov\u00e1, no odhaduje sa, \u017ee z\u00e1zvor m\u00e1 v\u00fdborne antidiabetick\u00e9 \u00fa\u010dinky, ke\u010f\u017ee pom\u00e1ha pri tr\u00e1ven\u00ed.<\/p>\n<p>Vo viacer\u00fdch \u0161t\u00fadi\u00e1ch mal z\u00e1zvor rovnak\u00e9 \u00fa\u010dinky ako lieky na predpis ur\u010den\u00e9 proti nevo\u013enosti.<\/p>\n<p>Je v\u00fdborn\u00fdm doplnkom pre \u013eud\u00ed s rakovinou, ktor\u00ed sa lie\u010dia chemoterapiou a b\u00fdva im \u010dasto zle.<\/p>\n<p>Takisto je ve\u013emi ob\u013e\u00faben\u00fd medzi tehotn\u00fdmi \u017eenami, preto\u017ee je jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch pr\u00edrodn\u00fdch prostriedkov proti rannej nevo\u013enosti. Pod\u013ea \u0161t\u00fadie na 1 278 tehotn\u00fdch \u017een\u00e1ch je \u00fa\u010dinn\u00e1 d\u00e1vka 1,1-1,5 gramu z\u00e1zvoru.<\/p>\n<p>Dbajte na to, aby va\u0161e jedlo bolo vyv\u00e1\u017een\u00e9. Len tak docielite harm\u00f3niu v tr\u00e1viacom trakte a n\u00e1sledne aj na tele a du\u0161i. Sledujem niektor\u00e9 skupinky na fb a vid\u00edm, ako ve\u013ea \u013eud\u00ed e\u0161te st\u00e1le ver\u00ed tomu, \u017ee pri probl\u00e9moch sta\u010dia lieky, kvapky a masti\u010dky \u010di kr\u00e1tkodob\u00e9 detoxi. Sta\u010dia, ale iba na \u010das. Alfou a omegou je zmena stravovac\u00edch n\u00e1vykov, lebo v\u0161etko \u010do sa prejavuje navonok je v\u00fdsledkom toho, \u010do m\u00e1me vo svojom vn\u00fatri.<\/p>\n<p>Ako je to u v\u00e1s? Ako \u010dasto pou\u017e\u00edvate z\u00e1zvor?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri\u0161la zima, aj ke\u010f to vonku \u010dasto vyzer\u00e1 ako v apr\u00edli. Tak\u00e9to striedav\u00e9 po\u010dasie so sebou u\u017e tradi\u010dne prin\u00e1\u0161a obdobie chr\u00edpok a nachladen\u00ed. Na tieto neduhy ur\u010dite n\u00e1jdete vhodn\u00fd liek v lek\u00e1rni, ale \u010do tak vyu\u017ei\u0165 silu pr\u00edrody a zv\u00ed\u0165azi\u0165 nad chorobu natur\u00e1lnym zdrojom vitam\u00ednov, miner\u00e1lov a antibiotick\u00fdch l\u00e1tok? Dne\u0161n\u00fd \u010dl\u00e1nok je teda o z\u00e1zvore [&hellip;]<\/p>\n","protected":false},"author":33590,"featured_media":70110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[221],"class_list":["post-70109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl112"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/AM-Blog-a-clanky-a-AM1-1024x1024.jpg","excerpt_clean":"Pri\u0161la zima, aj ke\u010f to vonku \u010dasto vyzer\u00e1 ako v apr\u00edli. Tak\u00e9to striedav\u00e9 po\u010dasie so sebou u\u017e tradi\u010dne prin\u00e1\u0161a obdobie chr\u00edpok a nachladen\u00ed. Na tieto neduhy ur\u010dite n\u00e1jdete vhodn\u00fd liek v lek\u00e1rni, ale \u010do tak vyu\u017ei\u0165 silu pr\u00edrody a zv\u00ed\u0165azi\u0165 nad chorobu natur\u00e1lnym zdrojom vitam\u00ednov, miner\u00e1lov a antibiotick\u00fdch l\u00e1tok? Dne\u0161n\u00fd \u010dl\u00e1nok je teda o z\u00e1zvore [\u2026]","title_clean":"Z\u00e1zvor \u2013 elix\u00edr \u017eivota","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/70109"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/33590"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=70109"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/70109\/revisions"}],"predecessor-version":[{"id":131421,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/70109\/revisions\/131421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/70110"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=70109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=70109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=70109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}