{"id":70104,"date":"2020-01-23T13:40:47","date_gmt":"2020-01-23T12:40:47","guid":{"rendered":"https:\/\/macingova.com\/?p=70104"},"modified":"2022-06-02T09:40:50","modified_gmt":"2022-06-02T07:40:50","slug":"avokado","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/avokado\/","title":{"rendered":"Avok\u00e1do"},"content":{"rendered":"<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" aria-live=\"polite\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\">Avok\u00e1do, kto by to bol povedal, rastie na stromoch <span class=\"_47e3 _5mfr\" title=\"smile emoticon\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\"><\/span>.<br \/>\n\u2060<br \/>\nSpopularizovali ho hlavne \u0161portovci a fitnes\u00e1ci. \u2060<br \/>\n\u2060<br \/>\nDos\u0165 sa polemizovalo, \u010di je to ovocie, alebo zelenina. Nakoniec vyhralo ovocie. \u2060<span class=\"text_exposed_show\"><br \/>\n\u2060<br \/>\nAk ho chceme pou\u017ei\u0165 v kuchyni, malo by by\u0165 zrel\u00e9, m\u00e4k\u0161ie na omak. \u2060Vhodn\u00e9 na pr\u00edpravu je vtedy, ke\u010f m\u00e1 maslovit\u00fa konzistenciu. Ke\u010f\u017ee m\u00e1 neutr\u00e1lnu chu\u0165, d\u00e1 sa pou\u017ei\u0165 na slano, \u010di sladko (v RAW kol\u00e1\u010doch). Ja nie som ve\u013emi na sladk\u00e9, tak\u017ee u m\u0148a to bude sk\u00f4r slan\u00fd variant <span class=\"_47e3 _5mfr\" title=\"smile emoticon\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\"><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span>.\u2060<br \/>\n\u2060<br \/>\nIde o nutri\u010dne vyv\u00e1\u017een\u00fa potravinu. Obsahuje nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, je bohat\u00fdm zdrojom bielkov\u00edn, vl\u00e1kniny, zdrav\u00fdch tukov, kyseliny listovej, drasl\u00edka a vitam\u00ednov B (m\u00e1 toti\u017e v sebe ve\u013ea kyseliny listovej, ktor\u00e1 je \u017eivotne d\u00f4le\u017eit\u00e1 pre va\u0161e srdce a pri zni\u017eovan\u00ed homocyste\u00ednu) \u010falej C a K vitam\u00edny.\u2060<br \/>\n\u2060<br \/>\nTeda e\u0161te raz: Obsahuje vitam\u00edny B1, B2, B3, B5, B6, B9, C, E, K, \u010falej miner\u00e1ly v\u00e1pnik, \u017eelezo, hor\u010d\u00edk, fosfor, sod\u00edk a zinok v organickej podobe. Tak\u017ee pri spr\u00e1vnom d\u00e1vkovan\u00ed, u\u0161etr\u00edte na predra\u017een\u00fdch v\u00fd\u017eivov\u00fdch doplnkoch.\u2060<br \/>\nAvok\u00e1do obsahuje viac drasl\u00edka ako ban\u00e1n. Jedno avok\u00e1do ho m\u00e1 \u00fadajne 14% odpor\u00fa\u010danej dennej d\u00e1vky, k\u00fdm ban\u00e1n len 10%. \u00da\u017easn\u00e1 vec proti hromadeniu a zadr\u017eiavaniu tekut\u00edn v tkaniv\u00e1ch.\u2060<br \/>\n\u2060<br \/>\nAvok\u00e1da s\u00fa pln\u00e9 vl\u00e1kniny, \u010do v\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa pln\u0161\u00ed \u2060<br \/>\ndlh\u0161ie po jedle. Je tak v\u00fdraznou oporou pre t\u00fdch, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165. Dostatok vl\u00e1kniny tie\u017e pom\u00e1ha metabolizmu a stabilizuje krvn\u00fd cukor.\u2060<br \/>\nO avok\u00e1de sa hovor\u00ed ako o z\u00e1zraku, ktor\u00fd zlep\u0161uje zrak a \u00fadajne dokonca p\u00f4sob\u00ed prevent\u00edvne proti rakovine. Obsahuje antioxidanty, ktor\u00e9 chr\u00e1nia na\u0161e telo pred vo\u013en\u00fdmi radik\u00e1lmi.\u2060<br \/>\n\u2060<br \/>\nNo jednoducho \u201ez\u00e1zrak\u201c :)\u2060<br \/>\n\u2060<br \/>\nTo \u00fadajne p\u00f4sobenie proti rakovine ale beriem s rezervou. Ni\u010d sa nem\u00e1 preh\u00e1\u0148a\u0165. Dokonca nie som z\u00e1stancom ani tvrdenia, \u017ee jedno avok\u00e1do denne je ide\u00e1lne pre na\u0161e zdravie, lebo mo\u017eno to tak nieje. Sk\u00f4r odpor\u00fa\u010dam raz za \u010das, ke\u010f m\u00e1me chu\u0165 na nie\u010do \u201epikantn\u00e9\u201c, \u010di\u017ee v\u00edkend.\u2060<br \/>\n\u2060<br \/>\nLebo ako st\u00e1le hovor\u00edm, je potrebne principi\u00e1lne zmeni\u0165 v\u00fdber a pr\u00edpravu pokrmov a v \u010dasovom horizonte, u\u017e kv\u00f4li zdraviu na\u0161ich det\u00ed, s\u00fastredi\u0165 svoju pozornos\u0165 na n\u00e1vrat k zemi. K p\u00f4de. Ku gazdovstvu, ak je mo\u017enos\u0165 a chu\u0165.<br \/>\nA konzumova\u0165 u n\u00e1s vypestovan\u00e9 potraviny.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avok\u00e1do, kto by to bol povedal, rastie na stromoch . \u2060 Spopularizovali ho hlavne \u0161portovci a fitnes\u00e1ci. \u2060 \u2060 Dos\u0165 sa polemizovalo, \u010di je to ovocie, alebo zelenina. Nakoniec vyhralo ovocie. \u2060 \u2060 Ak ho chceme pou\u017ei\u0165 v kuchyni, malo by by\u0165 zrel\u00e9, m\u00e4k\u0161ie na omak. \u2060Vhodn\u00e9 na pr\u00edpravu je vtedy, ke\u010f m\u00e1 maslovit\u00fa konzistenciu. [&hellip;]<\/p>\n","protected":false},"author":33590,"featured_media":70106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[202],"class_list":["post-70104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-newsletter2"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/AM-FB-a-Instagram-Post-Avokado-2-1024x1024.jpg","excerpt_clean":"Avok\u00e1do, kto by to bol povedal, rastie na stromoch . \u2060 Spopularizovali ho hlavne \u0161portovci a fitnes\u00e1ci. \u2060 \u2060 Dos\u0165 sa polemizovalo, \u010di je to ovocie, alebo zelenina. Nakoniec vyhralo ovocie. \u2060 \u2060 Ak ho chceme pou\u017ei\u0165 v kuchyni, malo by by\u0165 zrel\u00e9, m\u00e4k\u0161ie na omak. \u2060Vhodn\u00e9 na pr\u00edpravu je vtedy, ke\u010f m\u00e1 maslovit\u00fa konzistenciu. [\u2026]","title_clean":"Avok\u00e1do","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/70104"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/33590"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=70104"}],"version-history":[{"count":2,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/70104\/revisions"}],"predecessor-version":[{"id":118271,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/70104\/revisions\/118271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/70106"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=70104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=70104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=70104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}