{"id":69536,"date":"2020-04-02T17:12:10","date_gmt":"2020-04-02T15:12:10","guid":{"rendered":"https:\/\/macingova.com\/?p=69536"},"modified":"2020-05-20T14:55:48","modified_gmt":"2020-05-20T12:55:48","slug":"velka-noc-v-znameni-posilnovania-imunity","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/velka-noc-v-znameni-posilnovania-imunity\/","title":{"rendered":"Ve\u013ek\u00e1 noc v znamen\u00ed posil\u0148ovania imunity"},"content":{"rendered":"\t\t
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Pand\u00e9mia a to, \u010do sa deje v s\u00fa\u010dasnosti, ur\u010dite mnoh\u00fdch z n\u00e1s don\u00fatila zamyslie\u0165 sa nad na\u0161\u00edm \u017eivotom, prehodnoti\u0165 hodnotov\u00fd rebr\u00ed\u010dek a prem\u00fd\u0161\u013ea\u0165 nad d\u00f4sledkami na\u0161ich postojov vo\u010di pr\u00edrode a n\u00e1sledne aj n\u00e1\u0161mu zdraviu.<\/p>

V s\u00favislosti s t\u00fdm, ako sa star\u00e1me o svoje zdravie, jednozna\u010dne s\u00favis\u00ed aj na\u0161e stravovanie, ktor\u00e9 m\u00e1 \u00fa\u010dinky na n\u00e1\u0161 imunitn\u00fd syst\u00e9m. Prim\u00e1rnou funkciou n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu je ochrana tkan\u00edv a buniek pred \u0161kodliv\u00fdmi bakt\u00e9riami a v\u00edrusmi a tie\u017e zbavenie sa choroboplodn\u00fdch buniek, ktor\u00e9 v na\u0161om tele vznikaj\u00fa. Mnoh\u00ed z v\u00e1s si kedysi imunitn\u00fd syst\u00e9m s\u00fastavne oslabovali, pr\u00edpadne mo\u017eno aj st\u00e1le oslabuj\u00fa, konzum\u00e1ciou s\u00edce oku a chu\u0165ov\u00fdm bunk\u00e1m lahodiacich, ale nutri\u010dne bezhodnotn\u00fdch priemyselne spracovan\u00fdch polotovarov. Toto sa odzrkad\u013euje na kvalite ich zdravia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Myslite aj v \u010dase sviatkov na svoje zdravie<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Bl\u00ed\u017eia sa ve\u013ekono\u010dn\u00e9 sviatky, ktor\u00e9 budeme tr\u00e1vi\u0165 doma, izolovane a bez ve\u013ek\u00fdch n\u00e1v\u0161tev \u010di z\u00e1bav. Ver\u00edm, \u017ee si vst\u00fapime do svedomia a nad t\u00fdm, ako pom\u00f4c\u0165 n\u00e1\u0161mu zdraviu skrz prij\u00edman\u00e9 jedlo, budeme prem\u00fd\u0161\u013ea\u0165 aj v tomto \u0165a\u017ekom obdob\u00ed, po\u010das ktor\u00e9ho budeme sl\u00e1vi\u0165 Ve\u013ek\u00fa noc. In\u0161pir\u00e1cie na zdrav\u00e9 recepty<\/a> n\u00e1jdete aj tu na mojej webovej str\u00e1nke<\/a>.<\/p>

O d\u00f4sledkoch stravovania hovor\u00edm a p\u00ed\u0161em st\u00e1le<\/a>, ale ka\u017ed\u00fd m\u00e1 pr\u00e1vo na vlastn\u00fd v\u00fdber aj v tomto smere, a tak sa moje slovo e\u0161te k v\u0161etk\u00fdm nedostalo :). Pritom t\u00ed, ktor\u00ed pochopili princ\u00edpy m\u00f4jho harmonick\u00e9ho stravovania<\/a> a urobili zmeny vo svojich kuchyniach, \u013eah\u0161ie odol\u00e1vaj\u00fa aj r\u00f4znym vir\u00f3zam a in\u00fdm zdravie obmedzuj\u00facim probl\u00e9mom.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ako je to mo\u017en\u00e9?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Nespr\u00e1vne volen\u00e1 a kombinovan\u00e1 strava pomaly a nen\u00e1padne nar\u00fa\u0161a \u010drevn\u00fa mikrofl\u00f3ru.To \u010dasom viac a viac zamestn\u00e1va n\u00e1\u0161 imunitn\u00fd syst\u00e9m, ktor\u00fd sa potom nem\u00f4\u017ee s\u00fastredi\u0165 na odstr\u00e1nenie in\u00e9ho probl\u00e9mu v tele. Ke\u010f sa za\u010dn\u00fa vytv\u00e1ra\u0165 r\u00f4zne \u010drevn\u00e9 ochorenia (Crohn, kolit\u00eddy, celiakie..), biele krvinky sa s\u00fastredia na odstr\u00e1nenie probl\u00e9mov a v tele kles\u00e1 ich po\u010det (preto\u017ee imunitn\u00fd syst\u00e9m nimi rie\u0161i probl\u00e9my v \u010drev\u00e1ch). Tak sa vytvor\u00ed zdanie, \u017ee n\u00e1\u0161 imunitn\u00fd syst\u00e9m nefunguje.<\/p>

Namiesto toho, aby sme upravili stravovanie, spoliehame sa na lieky, ktor\u00e9 \u010dasto probl\u00e9m nerie\u0161ia, iba potl\u00e1\u010daj\u00fa jeho prejav. Postupne sa z ak\u00fatneho vytvor\u00ed chronick\u00fd probl\u00e9m. \u013dudia za\u010dn\u00fa bra\u0165 r\u00f4zne doplnky v\u00fd\u017eivy a lieky raz proti kyselin\u00e1m, potom na vytvorenie kysel\u00edn.., ale ak neupravia svoje stravovacie n\u00e1vyky, z dlhodob\u00e9ho h\u013eadiska nem\u00f4\u017eu \u010daka\u0165 ve\u013ek\u00e9 zmeny a sk\u00f4r \u010di nesk\u00f4r sa ich probl\u00e9m zhor\u0161\u00ed.<\/p>

Z m\u00f4jho poh\u013eadu je rie\u0161en\u00edm zamera\u0165 sa na kvalitu a nie kvantitu. Je potrebn\u00e9 zmeni\u0165 sp\u00f4sob v\u00fdberu a kombin\u00e1cie jed\u00e1l. Nie v\u0161etko je vhodn\u00e9 pre ka\u017ed\u00e9ho. Na svete je preto tak\u00e9 ve\u013ek\u00e9 mno\u017estvo potrav\u00edn, aby sme si mohli pre seba vybra\u0165 to, \u010do n\u00e1m dod\u00e1 vitalitu, energiu a n\u00e1sledne rados\u0165 zo \u017eivota. St\u00e1le pripom\u00ednam aj to, ak\u00e9 d\u00f4le\u017eit\u00e9 je vr\u00e1ti\u0165 sa k p\u00f4de, do ktorej si m\u00f4\u017eeme zasadi\u0165 to spr\u00e1vne pr\u00e1ve pre n\u00e1s a na\u0161u rodinu, a k jej prirodzen\u00e9mu obr\u00e1baniu. Preto\u017ee jedn\u00fdm z faktorov, ktor\u00fd v\u00fdrazne ovplyv\u0148uje na\u0161e potraviny a ich \u00fa\u010dinky na na\u0161e telo, je aj sp\u00f4sob pestovania a o\u0161etrovania monokult\u00far, ktor\u00e9 s\u00fa kv\u00f4li postrekom pln\u00e9 chemick\u00fdch pr\u00edpravkov. Ich \u00fa\u010dinok sa n\u00e1sledne premieta do zhor\u0161enej kvality n\u00e1\u0161ho zdravia a \u017eivotn\u00e9ho prostredia.<\/p>

Pre\u017eite \u010do najkraj\u0161ie a najpr\u00edjemnej\u0161ie ve\u013ekono\u010dn\u00e9 sviatky v kruhu svojej rodiny.<\/p>

Ak chcete za\u010da\u0165 zmenu vo svojom stravovan\u00ed aj vy, pre\u010d\u00edtajte si viac o harmonickom stravovan\u00ed<\/a>, alebo vyu\u017eite priamo slu\u017eby na\u0161ej don\u00e1\u0161ky<\/a>.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pand\u00e9mia a to, \u010do sa deje v s\u00fa\u010dasnosti, ur\u010dite mnoh\u00fdch z n\u00e1s don\u00fatila zamyslie\u0165 sa nad na\u0161\u00edm \u017eivotom, prehodnoti\u0165 hodnotov\u00fd rebr\u00ed\u010dek a prem\u00fd\u0161\u013ea\u0165 nad d\u00f4sledkami na\u0161ich postojov vo\u010di pr\u00edrode a n\u00e1sledne aj n\u00e1\u0161mu zdraviu. V s\u00favislosti s t\u00fdm, ako sa star\u00e1me o svoje zdravie, jednozna\u010dne s\u00favis\u00ed aj na\u0161e stravovanie, ktor\u00e9 m\u00e1 \u00fa\u010dinky na n\u00e1\u0161 imunitn\u00fd […]<\/p>\n","protected":false},"author":1,"featured_media":69538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/04\/macingova-blog-velka-noc.jpg","excerpt_clean":"Pand\u00e9mia a to, \u010do sa deje v s\u00fa\u010dasnosti, ur\u010dite mnoh\u00fdch z n\u00e1s don\u00fatila zamyslie\u0165 sa nad na\u0161\u00edm \u017eivotom, prehodnoti\u0165 hodnotov\u00fd rebr\u00ed\u010dek a prem\u00fd\u0161\u013ea\u0165 nad d\u00f4sledkami na\u0161ich postojov vo\u010di pr\u00edrode a n\u00e1sledne aj n\u00e1\u0161mu zdraviu. V s\u00favislosti s t\u00fdm, ako sa star\u00e1me o svoje zdravie, jednozna\u010dne s\u00favis\u00ed aj na\u0161e stravovanie, ktor\u00e9 m\u00e1 \u00fa\u010dinky na n\u00e1\u0161 imunitn\u00fd [\u2026]","title_clean":"Ve\u013ek\u00e1 noc v znamen\u00ed posil\u0148ovania imunity","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/69536"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=69536"}],"version-history":[{"count":0,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/69536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/69538"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=69536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=69536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=69536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}