{"id":68337,"date":"2020-03-18T18:07:50","date_gmt":"2020-03-18T17:07:50","guid":{"rendered":"https:\/\/macingova.com\/?p=68337"},"modified":"2022-11-09T21:57:54","modified_gmt":"2022-11-09T20:57:54","slug":"nase-zdravie-zacina-v-crevach","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/nase-zdravie-zacina-v-crevach\/","title":{"rendered":"Na\u0161e zdravie za\u010d\u00edna v \u010drev\u00e1ch"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"68337\" class=\"elementor elementor-68337\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8492e0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8492e0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ba9d76\" data-id=\"2ba9d76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca4552c elementor-widget elementor-widget-text-editor\" data-id=\"ca4552c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Raz som v s\u00favislosti s krvn\u00fdmi skupinami \u010d\u00edtala \u010dl\u00e1nok o tom, \u017ee ak konzumujeme nevhodn\u00e9 potraviny pre na\u0161u krvn\u00fa skupinu, v \u010drev\u00e1ch sa postupne vytv\u00e1ra jav podobn\u00fd ,,husej ko\u017ei\u2019\u2019. Cez zmenen\u00fa \u010drevn\u00fa v\u00fdstelku sa potom do krvi dost\u00e1vaj\u00fa l\u00e1tky, ktor\u00e9 tam nepatria. \u010crevn\u00e1 v\u00fdstelka, k\u00fdm je zdrav\u00e1, sl\u00fa\u017ei ako prirodzen\u00e1 bari\u00e9ra. Rozhoduje, ktor\u00e9 \u017eiviny sa do krvn\u00e9ho obehu zo stravy dostan\u00fa a ktor\u00e9 nie.<\/p><p>V roku 2016 vedci objavili syndr\u00f3m priepustn\u00e9ho \u010dreva &#8211; podobn\u00e9ho stavu, o akom som kedysi \u010d\u00edtala.<\/p><p>Probl\u00e9mom na\u0161ej spolo\u010dnosti je, \u017ee sme si privykli na prekombinovan\u00e9 pokrmy. Lahodia chu\u0165ov\u00fdm bunk\u00e1m, no maj\u00fa \u010fal\u0161ie neblah\u00e9 \u00fa\u010dinky na tr\u00e1viaci trakt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d2c1a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d2c1a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecaf506\" data-id=\"ecaf506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50711c4 elementor-widget elementor-widget-heading\" data-id=\"50711c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pre\u010do z\u00e1le\u017e\u00ed na stave n\u00e1\u0161ho tr\u00e1viaceho traktu?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e0b326 elementor-widget elementor-widget-text-editor\" data-id=\"8e0b326\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-68357 size-medium\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-dieta-300x200.jpeg\" alt=\"Ma\u010dingov\u00e1 - \u013dahk\u00e9 chudnutie\" width=\"300\" height=\"200\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-dieta-300x200.jpeg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-dieta-1024x681.jpeg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-dieta-768x511.jpeg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-dieta-1536x1022.jpeg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-dieta-2048x1363.jpeg 2048w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-dieta-600x399.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>V prvom rade, nadv\u00e1hu alebo zdravotn\u00fd probl\u00e9m nevyrie\u0161ite redukciou prij\u00edman\u00e9ho mno\u017estva jedla &#8211; to \u00fa\u010dinkuje len chv\u00ed\u013eu. Ak chcete trval\u00fa zmenu k lep\u0161iemu, mali by ste zmeni\u0165 svoje zau\u017e\u00edvan\u00e9 stravovacie a ment\u00e1lne n\u00e1vyky.<\/p><p>Z\u00e1palov\u00e9 procesy v \u010drev\u00e1ch, ktor\u00e9 vpl\u00fdvaj\u00fa na odolnos\u0165 n\u00e1\u0161ho organizmu, pod\u013ea m\u0148a vznikaj\u00fa aj preto, lebo nevhodne volen\u00fa stravu \u010drevo vn\u00edma ako nie\u010do cudzorod\u00e9, proti \u010domu sa mobilizuje imunitn\u00fd syst\u00e9m. Aktivuj\u00fa sa biele krvinky a vytvoria z\u00e1pal na \u201elikvid\u00e1ciu\u2019\u2019 nepriate\u013ea. Nekvalitn\u00e1 priemyseln\u00e1 strava tomu napom\u00e1ha.<\/p><p>Pre lep\u0161ie pochopenie si to predstavujem podobne, ako ke\u010f sa do prsta zapichne mal\u00e1 trieso\u010dka a v priebehu hodiny je postihnut\u00e9 miesto zap\u00e1len\u00e9. Ak triesku nevytiahnete, prst sa postupne dostane do hor\u0161ieho stavu. S\u00fastavnou konzum\u00e1ciou nevhodnej a priemyselne spracovanej stravy dosiahneme podobn\u00fd efekt aj v \u010dreve&#8230;<\/p><p>Z\u00e1paly \u010driev tak za\u010d\u00edname automaticky rie\u0161i\u0165 liekmi, ale tie probl\u00e9m postupom \u010dasu, ak neodstran\u00edme pr\u00ed\u010dinu jeho vzniku, len zn\u00e1sobia. Potrebn\u00e9 je zmeni\u0165 n\u00e1\u0161 poh\u013ead na jedlo tak, aby sme prij\u00edmali potraviny, ktor\u00e9 \u010dinnos\u0165 tr\u00e1viaceho traktu posil\u0148uj\u00fa, a nie oslabuj\u00fa. Moje knihy, mil\u00ed moji, u\u017e pozn\u00e1te. T\u00e9me tr\u00e1viaceho traktu sa v\u0161ak venujem aj v kalend\u00e1ri na rok 2020, ktor\u00fd je pln\u00fd vhodn\u00fdch receptov a m\u00f4\u017eete si ho u n\u00e1s objedna\u0165 z pohodlia domova.<\/p><p>T\u00e9ma posilnenia imunity je aktu\u00e1lna aj v s\u00fa\u010dasnej situ\u00e1cii pand\u00e9mie, ktor\u00fa za\u017e\u00edvame na Slovensku aj vo svete. Koronav\u00edrus nap\u00e1da p\u013e\u00faca, preto je jedn\u00fdm z pr\u00edznakov probl\u00e9m s d\u00fdchan\u00edm a d\u00fdchavi\u010dnos\u0165. Pre p\u013e\u00faca je p\u00e1rov\u00fdm org\u00e1nom, ktor\u00fd ovplyv\u0148uje ich \u010dinnos\u0165, hrub\u00e9 \u010drevo.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-68350 size-medium alignleft\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-losos-300x200.jpeg\" alt=\"Ma\u010dingov\u00e1 - \u013dahk\u00e9 chudnutie\" width=\"300\" height=\"200\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-losos-300x200.jpeg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-losos-1024x683.jpeg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-losos-768x512.jpeg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-losos-1536x1024.jpeg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-losos-2048x1365.jpeg 2048w, https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-losos-600x400.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Preto je vhodn\u00e9 udr\u017eiava\u0165 ho v dobrej kond\u00edcii. Navy\u0161e sa \u00fadajne a\u017e okolo 70 % imunity tvor\u00ed pr\u00e1ve v \u010drev\u00e1ch. Mali by sme sa nielen v t\u00fdchto d\u0148och zamera\u0165 na spr\u00e1vne volen\u00fa a kombinovan\u00fa stravu. Vhodne volen\u00e1 a kombinovan\u00e1 strava spolu s pozit\u00edvne nastaven\u00fdm sp\u00f4sobom myslenia n\u00e1m m\u00f4\u017ee posilni\u0165 imunitu. M\u00e1me to, \u010domu ver\u00edme :).<\/p><p>Moje harmonick\u00e9 stravovanie podporuje zdrav\u00fa funkciu hrub\u00e9ho \u010dreva. St\u00e1le plat\u00ed: spr\u00e1vne zvolen\u00e1 strava = spr\u00e1vna funkcia tr\u00e1viaceho, obehov\u00e9ho a vylu\u010dovacieho syst\u00e9mu = zdrav\u00e1 krv = silnej\u0161ia imunita = men\u0161ie riziko ak\u00e9hoko\u013evek ochorenia.<\/p><p>V spolupr\u00e1ci s majite\u013emi licencie na v\u00fdrobu a distrib\u00faciu mojej stravy zabezpe\u010dujeme don\u00e1\u0161ku jed\u00e1l, ktor\u00e9 s\u00fa pripraven\u00e9 pod\u013ea mojich receptov a princ\u00edpov skladania jed\u00e1lni\u010dka. Pri don\u00e1\u0161ke jed\u00e1l postupujeme pod\u013ea najvy\u0161\u0161\u00edch hygienick\u00fdch krit\u00e9ri\u00ed (kontrola telesnej teploty, r\u00fa\u0161ko a rukavice s\u00fa samozrejmos\u0165). Vy sa tak vyhnete obchodom a styku s in\u00fdmi \u013eu\u010fmi a z\u00e1rove\u0148 si zaist\u00edte zdravie posil\u0148uj\u00facu stravu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1137023 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1137023\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9d8daf\" data-id=\"a9d8daf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a16b2e3 elementor-widget elementor-widget-heading\" data-id=\"a16b2e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Z\u00e1kladom je prevencia ako trval\u00e1 zmena stravovania<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a3e45 elementor-widget elementor-widget-text-editor\" data-id=\"26a3e45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Popri celej v\u00edrusovej situ\u00e1cii mi napad\u00e1, \u017ee najd\u00f4le\u017eitej\u0161ia je v\u017edy prevencia. Nemali by sme meni\u0165 na\u0161u stravu len v \u010dase hrozby, ale sna\u017ei\u0165 sa udr\u017ea\u0165 si spr\u00e1vnu skladbu jed\u00e1lni\u010dka v\u017edy. Preto\u017ee to m\u00e1 v\u00fdznam. Z m\u00f4jho poh\u013eadu sa d\u00e1 takmer ka\u017ed\u00fd zdravotn\u00fd probl\u00e9m lie\u010di\u0165 zmenen\u00fdm sp\u00f4sobom stravovania. \u010clovek by ale mal by\u0165 disciplinovan\u00fd a ch\u00e1pa\u0165, \u017ee n\u00e1vratom k p\u00f4vodn\u00e9mu sp\u00f4sobu stravovania sa vr\u00e1tia aj choroby.<\/p><p>Stav okolo koronav\u00edrusu n\u00e1m ukazuje, \u017ee je najvy\u0161\u0161\u00ed \u010das prija\u0165 zodpovednos\u0165 za celkov\u00fd stav popul\u00e1cie a nastoli\u0165 zmeny v na\u0161om doteraj\u0161om pr\u00edstupe k na\u0161ej plan\u00e9te. Ver\u00edm, \u017ee sa \u013eudia pou\u010dia a zmenia niektor\u00e9 svoje postoje, aby sme pre na\u0161u plan\u00e9tu nepredstavovali druh v\u00edrusu, ktor\u00e9ho sa zbav\u00ed raz, ale nav\u017edy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Raz som v s\u00favislosti s krvn\u00fdmi skupinami \u010d\u00edtala \u010dl\u00e1nok o tom, \u017ee ak konzumujeme nevhodn\u00e9 potraviny pre na\u0161u krvn\u00fa skupinu, v \u010drev\u00e1ch sa postupne vytv\u00e1ra jav podobn\u00fd ,,husej ko\u017ei\u2019\u2019. Cez zmenen\u00fa \u010drevn\u00fa v\u00fdstelku sa potom do krvi dost\u00e1vaj\u00fa l\u00e1tky, ktor\u00e9 tam nepatria. \u010crevn\u00e1 v\u00fdstelka, k\u00fdm je zdrav\u00e1, sl\u00fa\u017ei ako prirodzen\u00e1 bari\u00e9ra. Rozhoduje, ktor\u00e9 \u017eiviny sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[207,218],"class_list":["post-68337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-newsletter3","tag-nl11"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/03\/macingova-chudnutie-scaled.jpeg","excerpt_clean":"Raz som v s\u00favislosti s krvn\u00fdmi skupinami \u010d\u00edtala \u010dl\u00e1nok o tom, \u017ee ak konzumujeme nevhodn\u00e9 potraviny pre na\u0161u krvn\u00fa skupinu, v \u010drev\u00e1ch sa postupne vytv\u00e1ra jav podobn\u00fd ,,husej ko\u017ei\u2019\u2019. Cez zmenen\u00fa \u010drevn\u00fa v\u00fdstelku sa potom do krvi dost\u00e1vaj\u00fa l\u00e1tky, ktor\u00e9 tam nepatria. \u010crevn\u00e1 v\u00fdstelka, k\u00fdm je zdrav\u00e1, sl\u00fa\u017ei ako prirodzen\u00e1 bari\u00e9ra. Rozhoduje, ktor\u00e9 \u017eiviny sa [\u2026]","title_clean":"Na\u0161e zdravie za\u010d\u00edna v \u010drev\u00e1ch","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/68337"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=68337"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/68337\/revisions"}],"predecessor-version":[{"id":124699,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/68337\/revisions\/124699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/68353"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=68337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=68337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=68337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}