{"id":68138,"date":"2020-03-10T16:09:01","date_gmt":"2020-03-10T15:09:01","guid":{"rendered":"https:\/\/macingova.com\/?p=68138"},"modified":"2022-11-09T21:57:27","modified_gmt":"2022-11-09T20:57:27","slug":"vratme-sa-k-tradiciam-nasich-predkov-dolezita-je-kvalita-potravin","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/vratme-sa-k-tradiciam-nasich-predkov-dolezita-je-kvalita-potravin\/","title":{"rendered":"Vr\u00e1\u0165me sa k trad\u00edci\u00e1m na\u0161ich predkov – d\u00f4le\u017eit\u00e1 je kvalita potrav\u00edn"},"content":{"rendered":"\t\t
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\"\"V\u0161imli ste si niekedy na star\u0161\u00edch skupinov\u00fdch fotografi\u00e1ch rodi\u010dov \u010di star\u00fdch rodi\u010dov, \u017ee len mal\u00fd po\u010det \u013eud\u00ed na nich mal nadv\u00e1hu? Nemysl\u00edm, \u017ee to bolo sp\u00f4soben\u00e9 len t\u00fdm, \u017ee kedysi mali \u013eudia viac fyzick\u00e9ho pohybu. Z detstva si ale pam\u00e4t\u00e1m aj \u013eud\u00ed, ktor\u00ed toho pohybu mali viac ako dos\u0165 a aj napriek tomu mali probl\u00e9my s nadv\u00e1hou.\u00a0<\/p>

Tak\u017ee \u010d\u00edm to mohlo by\u0165, \u017ee preva\u017en\u00e1 v\u00e4\u010d\u0161ina popul\u00e1cie bola \u0161t\u00edhla a zdrav\u00e1? dpove\u010f je jednoduch\u00e1 – kvalitou potrav\u00edn, ktor\u00e9 do svojho tela prij\u00edmali.\u00a0\u00a0<\/p>

V minulosti bola na\u0161a p\u00f4da \u00farodnej\u0161ia a nebola hnojen\u00e1 umel\u00fdm hnojivom, ako sa to \u010dasto deje v s\u00fa\u010dasnosti. Pre\u010do je \u010dasto umel\u00e9 hnojivo zl\u00e9?<\/strong> Plodin\u00e1m br\u00e1ni absorbova\u0165 miner\u00e1ly z p\u00f4dy, preto dnes m\u00e1me nutri\u010dne chudobnej\u0161ie suroviny<\/strong>, ktor\u00e9 nemaj\u00fa po\u017eadovan\u00fd objem vitam\u00ednov a miner\u00e1lov. Kedysi n\u00e1m sta\u010dilo zjes\u0165 1 jablko pre doplnenie potrebn\u00fdch l\u00e1tok, dnes ich mus\u00edme zjes\u0165 5 a\u017e 6. Samozrejme, zjes\u0165 to\u013eko jab\u013a\u010dok nie je probl\u00e9m, no dnes so \u017eivinami prij\u00edmame do tela aj ch\u00e9miu, ktor\u00e1 ho n\u00e1sledne za\u0165a\u017euje.\u00a0<\/p>

Dnes konzumujeme suroviny, ktor\u00e9 boli preva\u017ene dopestovan\u00e9 na chemicky o\u0161etrenej p\u00f4de. Mus\u00edme za\u010da\u0165 vn\u00edma\u0165 s\u00favislos\u0165 medzi kvalitou p\u00f4dy a kvalitou produktov, ktor\u00e9 nakupujeme v obchodoch. Aj ke\u010f si to mo\u017eno neuvedomujeme, sme zrkadlom stavu na\u0161ej p\u00f4dy. Je preto d\u00f4le\u017eit\u00e9 n\u00e1js\u0165 si overen\u00e9ho predajcu<\/strong>, ktor\u00e9mu ver\u00edte a ver\u00edte jeho poctivej pr\u00e1ci pri obr\u00e1ban\u00ed p\u00f4dy. Vyjdite z komfortnej z\u00f3ny a ak m\u00e1te tu mo\u017enos\u0165, dopestujte si svoje plodiny. Ch\u00e1pem, \u017ee je pohodlnej\u0161ie a stokr\u00e1t menej n\u00e1ro\u010dn\u00e9 vojs\u0165 do supermarketu a k\u00fapi\u0165 si zeleninu \u010di ovocie. Ale sk\u00faste sa zamyslie\u0165, pros\u00edm, ak\u00e9 \u201ebenefity\u201c v\u00e1m pr\u00e1ve tak\u00e1to vo\u013eba prinesie pred poctivo doma dopestovan\u00fdmi plodinami.\u00a0<\/p>

Uvedomme si, \u017ee kvalita potrav\u00edn, ktor\u00fa jeme, ovplyv\u0148uje na\u0161e zdravie. Stav p\u00f4dy a stav \u017eivotn\u00e9ho prostredia je v\u00fdsledkom n\u00e1\u0161ho ne\u0161etrn\u00e9ho zaobch\u00e1dzania a bude trva\u0165 dlh\u0161\u00ed \u010das a na\u0161u anga\u017eovanos\u0165, k\u00fdm sa zlep\u0161\u00ed.\u00a0 Kupovan\u00edm dokonalo vyzeraj\u00facich jab\u013ak \u010di uhoriek len podporujeme ve\u013ekopestovanie za vyu\u017eitia obrovsk\u00e9ho mno\u017estva r\u00f4znych chemick\u00fdch pr\u00edpravkov, ktor\u00e9 ne\u00fa\u010dinkuj\u00fa iba na potraviny, ale po ich konzum\u00e1cii aj na na\u0161e tel\u00e1 a na\u0161e zdravie.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u010co teda m\u00f4\u017eeme okam\u017eite zmeni\u0165?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/p>

Skladbu n\u00e1\u0161ho jed\u00e1lni\u010dka, lebo ekol\u00f3gia za\u010d\u00edna tu. Na na\u0161om tanieri<\/strong>. Vo\u013eme kvalitu, aj ke\u010f sa \u010dasto zd\u00e1 drah\u0161ia ako kvantita potrav\u00edn. Verte mi v\u0161ak, \u017ee financie, ktor\u00e9 teraz \u201evyhod\u00edte\u201d za suroviny, sa v\u00e1m vr\u00e1tia na u\u0161etren\u00fdch v\u00fddavkoch za lieky, v\u00fd\u017eivov\u00e9 doplnky a \u010fal\u0161ie pr\u00edpravy, ktor\u00e9 s\u00fa zalo\u017een\u00e9 na r\u00fdchlom efekte a potl\u00e1\u010dan\u00ed sympt\u00f3mov.<\/p>

Postupne m\u00f4\u017eeme zmeni\u0165 n\u00e1\u0161 postoj k p\u00f4de, po\u013enohospod\u00e1rstvu a vz\u0165ahu n\u00e1s a tak aj na\u0161ich potomkov k \u00farodnej zemi.<\/p>

Jedin\u00e9, \u010do na za\u010diatok potrebujete, je odhodlanie, vytrvalos\u0165, discipl\u00edna a vn\u00fatorn\u00e1 sila, vypl\u00fdvaj\u00faca z t\u00fa\u017eby po zmene teraj\u0161ieho stavu ekol\u00f3gie.<\/p>

Prv\u00fdm krokom k zdrav\u0161iemu organizmu je detoxik\u00e1cia tela, ktorou za\u010dnete principi\u00e1lnu zmenu vo svojom stravovan\u00ed. Je u\u017e mnoho t\u00fdch, ktor\u00ed za\u010dali harmonick\u00e9 stravovanie, pochopili ho a v\u010faka nemu prosperuj\u00fa.\u00a0<\/p>

Ak chcete vo svojom \u017eivote trval\u00fa zmenu, v prvom rade si urobte poriadok v chladni\u010dke. Vyh\u00e1d\u017ete v\u0161etko, \u010do obsahuje r\u00f4zne adit\u00edva a r\u00f4zne skryt\u00e9 formy cukrov. Nak\u00fapte si iba to, \u010do budete potrebova\u0165. Ostatn\u00fdm \u010dlenom dom\u00e1cnosti, ak sa na zmenu nevyd\u00e1vaj\u00fa s nami, nak\u00fapte menej \u0161kodliv\u00e9 potraviny. Vyhnite sa predov\u0161etk\u00fdm\u00a0 produktom s vysok\u00fdm obsahom frukt\u00f3zy, aspart\u00e1mu, glutam\u00e1nu a in\u00fdm, priemyselne spracovan\u00fdm potravin\u00e1m s dlhou z\u00e1ru\u010dnou dobou.\u00a0<\/p>

Ak je d\u017e\u00fas zo 100-percentnej pr\u00edrodnej \u0161\u0165avy a m\u00e1 trvanlivos\u0165 6 mesiacov, naozaj ver\u00edte, \u017ee je pr\u00edrodn\u00fd?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

V\u0161imli ste si niekedy na star\u0161\u00edch skupinov\u00fdch fotografi\u00e1ch rodi\u010dov \u010di star\u00fdch rodi\u010dov, \u017ee len mal\u00fd po\u010det \u013eud\u00ed na nich mal nadv\u00e1hu? Nemysl\u00edm, \u017ee to bolo sp\u00f4soben\u00e9 len t\u00fdm, \u017ee kedysi mali \u013eudia viac fyzick\u00e9ho pohybu. Z detstva si ale pam\u00e4t\u00e1m aj \u013eud\u00ed, ktor\u00ed toho pohybu mali viac ako dos\u0165 a aj napriek tomu mali probl\u00e9my […]<\/p>\n","protected":false},"author":1,"featured_media":66809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[218],"class_list":["post-68138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl11"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/01\/macingova-zelenina-kosik.png","excerpt_clean":"V\u0161imli ste si niekedy na star\u0161\u00edch skupinov\u00fdch fotografi\u00e1ch rodi\u010dov \u010di star\u00fdch rodi\u010dov, \u017ee len mal\u00fd po\u010det \u013eud\u00ed na nich mal nadv\u00e1hu? Nemysl\u00edm, \u017ee to bolo sp\u00f4soben\u00e9 len t\u00fdm, \u017ee kedysi mali \u013eudia viac fyzick\u00e9ho pohybu. Z detstva si ale pam\u00e4t\u00e1m aj \u013eud\u00ed, ktor\u00ed toho pohybu mali viac ako dos\u0165 a aj napriek tomu mali probl\u00e9my [\u2026]","title_clean":"Vr\u00e1\u0165me sa k trad\u00edci\u00e1m na\u0161ich predkov \u2013 d\u00f4le\u017eit\u00e1 je kvalita potrav\u00edn","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/68138"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=68138"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/68138\/revisions"}],"predecessor-version":[{"id":130585,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/68138\/revisions\/130585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/66809"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=68138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=68138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=68138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}