{"id":67268,"date":"2020-02-20T16:12:15","date_gmt":"2020-02-20T15:12:15","guid":{"rendered":"https:\/\/macingova.com\/?p=67268"},"modified":"2022-09-27T11:43:42","modified_gmt":"2022-09-27T09:43:42","slug":"pre-lepsi-vystup-musite-zmenit-vstup","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/pre-lepsi-vystup-musite-zmenit-vstup\/","title":{"rendered":"Pre lep\u0161\u00ed V\u00ddSTUP mus\u00edte zmeni\u0165 VSTUP"},"content":{"rendered":"\t\t
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Pre lep\u0161\u00ed V\u00ddSTUP mus\u00edte zmeni\u0165 VSTUP - Vyu\u017eite p\u00f4stne obdobie pre 28-d\u0148ov\u00fa o\u010distu<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Od 26. febru\u00e1ra \u010dak\u00e1 veriacich \u013eud\u00ed na Slovensku p\u00f4stne obdobie, po\u010das ktor\u00e9ho obmedzia predov\u0161etk\u00fdm prij\u00edmanie m\u00e4sa. \u010ci u\u017e ste veriaci, alebo nie, priestor na upratanie si vo svojom vn\u00fatri potrebuje ka\u017ed\u00fd z n\u00e1s. Preto m\u00f4\u017eete aj vy vyu\u017ei\u0165 bl\u00ed\u017eiace sa obdobie pred jarou na o\u010distu svojho tela aj du\u0161e. Za\u010da\u0165 m\u00f4\u017eete 28-\u010dkou.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sp\u00fa\u0161\u0165a upratovanie tela aj hlavy<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00f4j 28-d\u0148ov\u00fd stravovac\u00ed program je prv\u00fdm krokom k harmonick\u00e9mu stravovaniu, ktor\u00e9 m\u00e1 dlh\u00fd zoznam pozit\u00edvnych vplyvov na \u013eudsk\u00fd organizmus aj psychiku. 28-\u010dka je detoxom v tom spr\u00e1vnom zmysle slova – upratuje va\u0161e telo aj hlavu tak, aby ste na\u0161tartovali vyv\u00e1\u017een\u00fd harmonick\u00fd stav.<\/p>

Jed\u00e1lni\u010dek pre prv\u00e9 4 t\u00fd\u017edne som zostavila jednoducho – odpor\u00fa\u010dan\u00e9 v\u00fd\u017eivov\u00e9 doplnky som nahradila priamo tuhou stravou plnou potrebn\u00fdch \u017eiv\u00edn. Nakoniec, 90% v\u0161etk\u00fdch receptov v mojich knih\u00e1ch a kalend\u00e1roch m\u00e1 tieto \u00fa\u010dinky.<\/p>

Preto nie je tak\u00e9to stravovanie \u017eiadnym tr\u00e1pen\u00edm pre v\u00e1\u0161 organizmus. Prv\u00fd, o\u010distn\u00fd t\u00fd\u017ede\u0148 sa va\u0161e telo stravou alkalizuje a n\u00e1sledn\u00e9 3 t\u00fd\u017edne, si dopln\u00edte potrebn\u00e9 nutrienty. Pri n\u00e1slednej trvalej \u00faprave stravovac\u00edch a ment\u00e1lnych n\u00e1vykov telu do\u017ei\u010d\u00edte to, \u010do potrebuje, aby bolo zdrav\u00e9, mladistv\u00e9 a \u0161t\u00edhle. Uzdraven\u00edm organizmu a zbaven\u00edm sa \u010do najv\u00e4\u010d\u0161ieho mo\u017en\u00e9ho mno\u017estva tox\u00ednov m\u00f4\u017ee d\u00f4js\u0165 k \u00faprave v\u00e1hy aj zdravotn\u00fdch probl\u00e9mov. Ve\u010f v\u0161etci predsa pozn\u00e1me predsa pr\u00edslovie: V zdravom tele, zdrav\u00fd duch :).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nehroz\u00ed v\u00e1m hlad<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Niektor\u00e9 recepty jed\u00e1l v 28-\u010dke maj\u00fa nap\u00edsan\u00fd po\u010det kusov istej zeleniny, in\u00e9 nie. Mojim stravovan\u00edm v\u00e1m nechcem prik\u00e1za\u0165 konkr\u00e9tne mno\u017estvo jedla – presne odmeran\u00e9 a nav\u00e1\u017een\u00e9, preto\u017ee to nie je spr\u00e1vna cesta a hlavne nepozn\u00e1m mno\u017estvo jedla, po ktorom sa u v\u00e1s dostav\u00ed pocit nas\u00fdtenia. To pozn\u00e1te iba vy sami. Potraviny m\u00f4jho jed\u00e1lni\u010dka s\u00fa v\u00e1\u0161mu zdraviu a telu prospe\u0161n\u00e9, preto ich m\u00f4\u017eete prij\u00edma\u0165 to\u013eko, aby ste sa zas\u00fdtili a nemali pocit hladu. \u017diadne v\u00e1\u017eenie \u010di po\u010d\u00edtanie kal\u00f3ri\u00ed. Nie je toti\u017e jedno, z \u010doho kal\u00f3rie poch\u00e1dzaj\u00fa. Podmienkou ale je d\u00f4sledn\u00e9 pre\u017eutie ka\u017ed\u00e9ho s\u00fasta, ktor\u00fdm pom\u00e1hate tr\u00e1viacemu traktu. Lebo r\u00fdchle hltanie ve\u013ek\u00fdch kusov jedla sp\u00f4sob\u00ed to, \u017ee zjete ove\u013ea viac ako potrebujete a hlavne, zbyto\u010dne zv\u00fd\u0161ite produkciu \u017eal\u00fado\u010dn\u00fdch kysel\u00edn. A dost\u00e1vate sa do kruhu: r\u00fdchle jedenie nedostato\u010dne spracovanej stravy – \u017eal\u00fado\u010dn\u00e9 probl\u00e9my – u\u017e\u00edvanie liekov na zn\u00ed\u017eenie kysel\u00edn – priberania na v\u00e1he… Ve\u010f to pozn\u00e1te.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dodr\u017eiavajte pitn\u00fd re\u017eim <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pitn\u00fd re\u017eim je pre \u013eudsk\u00fd organizmus ve\u013emi d\u00f4le\u017eit\u00fd, preto v\u00e1m u\u017e mo\u017eno neust\u00e1le pripom\u00ednanie toho, aby ste pili dostatok tekut\u00edn, niekedy \u201elezie hore krkom\u201d. No dostato\u010dn\u00fd pr\u00edjem vody je rovnako potrebn\u00fd ako spr\u00e1vne zvolen\u00e1 strava.<\/p>

S\u00fa to pr\u00e1ve tekutiny, ktor\u00e9 stoja za o\u010distou tela, vyplavuj\u00fa tox\u00edny, upravuj\u00fa pH a odstr\u00e1nia sa aj bolesti hlavy. Vypi\u0165 denne 3 a\u017e 4 litre vody, v z\u00e1vislosti od va\u0161ej v\u00e1hy, je preto naozaj d\u00f4le\u017eit\u00e9. Navy\u0161e, ak by ste n\u00e1hodou trpeli pocitom hladu alebo chu\u0165ou na nie\u010do sladk\u00e9, povedzte si, \u017ee hlad je iba prezle\u010den\u00fd sm\u00e4d a pite ako d\u00fahy \ud83d\ude42<\/p>

Tak spln\u00edte pitn\u00fd re\u017eim aj odol\u00e1te poku\u0161eniam \u201ezoba\u0165 medzi hlavn\u00fdmi jedlami\u201c. Odpor\u00fa\u010dam pi\u0165 \u010do najteplej\u0161iu prevaren\u00fa vodu. Dochu\u0165te si ju citr\u00f3nom a medom, m\u00e4tou \u010di \u0161koricou.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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H\u00fdbte sa<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cel\u00e9 moje harmonick\u00e9 stravovanie nie je di\u00e9ta. Je to v prvom rade \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd vyzn\u00e1va zdraviu prospe\u0161n\u00e9 potraviny, n\u00e1vrat k dom\u00e1cej kuchyni a po\u013enohospod\u00e1rskym v\u00fdrobkom. Pripom\u00ednam, s\u00fastre\u010fte sa na kvalitu, nie na kvantitu lacn\u00fdch potrav\u00edn s nulovou nutri\u010dnou hodnotou. Do bud\u00facna si tak u\u0161etr\u00edte prostriedky za lieky \u010di in\u00e9 vy\u0165ahova\u010de pe\u0148az\u00ed. S\u00fa\u010das\u0165ou zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu je v\u0161ak aj pravideln\u00e1 pohybov\u00e1 aktivita.<\/p>

Je len na v\u00e1s, \u010di si vyberiete pravideln\u00e9 prech\u00e1dzky, skupinov\u00e9 cvi\u010denia alebo hodiny tanca. Pravideln\u00fd pohyb, a najm\u00e4 ak je na \u010derstvom vzduchu, v\u00e1m vy\u010dar\u00ed dobr\u00fa n\u00e1ladu a odventiluje \u0165a\u017ekosti a probl\u00e9my, ktor\u00e9 si dr\u017e\u00edte v hlave. S o to v\u00e4\u010d\u0161ou chu\u0165ou si potom doma d\u00e1te napr\u00edklad cviklov\u00fd \u0161al\u00e1t s fa\u0161\u00edrkou J<\/p>

Vr\u00e1tim sa e\u0161te k 28-\u010dke. Je len za\u010diatok cesty za nov\u00fdm JA, tak\u00e1 prestupn\u00e1 stanica medzi star\u00fdm a nov\u00fdm stravovan\u00edm. 28 dn\u00ed je dostato\u010dn\u00fd \u010das na to, aby vo va\u0161om tele do\u0161lo k zmen\u00e1m. Spo\u010diatku m\u00f4\u017ee d\u00f4js\u0165 k zhor\u0161eniu stavu, ak m\u00e1te nejak\u00fd zdravotn\u00fd probl\u00e9m. Ale podobne ako pri homeopatii, je to iba prechodn\u00e9 zhor\u0161enie. Kontrolujte si hlavne pitn\u00fd re\u017eim, lebo ten je najv\u00e4\u010d\u0161\u00edm probl\u00e9mom. Zvyk m\u00e1lo pi\u0165 je potrebn\u00e9 spo\u010diatku kontrolova\u0165.<\/p>

Preto sa na moju 28-\u010dku nepozerajte ako na jednorazov\u00fd detox, ale ako na za\u010diatok v\u00e1\u0161ho nov\u00e9ho zdrav\u00e9ho Ja. \u00c1no, mo\u017eno sa v\u00e1m to zd\u00e1 nere\u00e1lne a povedali ste si, \u017ee po ukon\u010den\u00ed 28-\u010dky sa vr\u00e1tite k star\u00fdm prehre\u0161kom, no mysl\u00edm, \u017ee pozit\u00edvne zmeny, ktor\u00e9 dosiahnete po\u010das 4 t\u00fd\u017ed\u0148ov, v\u00e1s presved\u010dia J V knih\u00e1ch \u010di kalend\u00e1roch pon\u00fakam mno\u017estvo \u010fal\u0161\u00edch chutn\u00fdch a zdrav\u00fdch receptov, ktor\u00e9 nadv\u00e4zuj\u00fa na 28-\u010dku a ktor\u00e9 udr\u017eia va\u0161e z\u00edskan\u00e9 v\u00fdsledky.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pozit\u00edvne v\u00fdsledky 28-\u010dky sme dosiahli pri:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • pri probl\u00e9moch s otehotnen\u00edm<\/li>
  • pri spomalenom metabolizme<\/li>
  • pri probl\u00e9moch so \u0161t\u00edtnou \u017e\u013eazou<\/li>
  • pri probl\u00e9moch vypl\u00fdvaj\u00facich zo zv\u00fd\u0161en\u00e9ho pr\u00edjmu sacharidov (cukrov)<\/li>
  • pri obnove psychickej a fyzickej rovnov\u00e1hy<\/li><\/ul>

    a \u010falej :<\/p>

    • nasto\u013euje acidobazick\u00fa rovnov\u00e1hu a s \u0148ou s\u00favisiace zdravotn\u00e9 zlep\u0161enia<\/li>
    • organizmus o\u010dis\u0165uje od splod\u00edn, tox\u00ednov, metabolitov a chemick\u00fdch procesov v na\u0161om organizme<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Pre lep\u0161\u00ed V\u00ddSTUP mus\u00edte zmeni\u0165 VSTUP – Vyu\u017eite p\u00f4stne obdobie pre 28-d\u0148ov\u00fa o\u010distu Od 26. febru\u00e1ra \u010dak\u00e1 veriacich \u013eud\u00ed na Slovensku p\u00f4stne obdobie, po\u010das ktor\u00e9ho obmedzia predov\u0161etk\u00fdm prij\u00edmanie m\u00e4sa. \u010ci u\u017e ste veriaci, alebo nie, priestor na upratanie si vo svojom vn\u00fatri potrebuje ka\u017ed\u00fd z n\u00e1s. Preto m\u00f4\u017eete aj vy vyu\u017ei\u0165 bl\u00ed\u017eiace sa obdobie pred […]<\/p>\n","protected":false},"author":1,"featured_media":67270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[216],"class_list":["post-67268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-newsletter09"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/AdobeStock_263719015-scaled.jpeg","excerpt_clean":"Pre lep\u0161\u00ed V\u00ddSTUP mus\u00edte zmeni\u0165 VSTUP \u2013 Vyu\u017eite p\u00f4stne obdobie pre 28-d\u0148ov\u00fa o\u010distu Od 26. febru\u00e1ra \u010dak\u00e1 veriacich \u013eud\u00ed na Slovensku p\u00f4stne obdobie, po\u010das ktor\u00e9ho obmedzia predov\u0161etk\u00fdm prij\u00edmanie m\u00e4sa. \u010ci u\u017e ste veriaci, alebo nie, priestor na upratanie si vo svojom vn\u00fatri potrebuje ka\u017ed\u00fd z n\u00e1s. Preto m\u00f4\u017eete aj vy vyu\u017ei\u0165 bl\u00ed\u017eiace sa obdobie pred [\u2026]","title_clean":"Pre lep\u0161\u00ed V\u00ddSTUP mus\u00edte zmeni\u0165 VSTUP","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/67268"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=67268"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/67268\/revisions"}],"predecessor-version":[{"id":122707,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/67268\/revisions\/122707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/67270"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=67268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=67268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=67268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}