{"id":66582,"date":"2020-01-28T17:09:46","date_gmt":"2020-01-28T16:09:46","guid":{"rendered":"https:\/\/macingova.com\/?p=66582"},"modified":"2023-04-20T06:18:14","modified_gmt":"2023-04-20T04:18:14","slug":"ako-sa-stravovat-zdravo-zakladom-je-harmonia","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/ako-sa-stravovat-zdravo-zakladom-je-harmonia\/","title":{"rendered":"Ako sa stravova\u0165 zdravo? Z\u00e1kladom je harm\u00f3nia"},"content":{"rendered":"\t\t
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T\u00e9ma predsavzat\u00ed o zdravom stravovan\u00ed je aktu\u00e1lna st\u00e1le, no naj\u010dastej\u0161ie sa sklo\u0148uje v za\u010diatku nov\u00e9ho roka. Najv\u00e4\u010d\u0161\u00edm rizikom predsavzat\u00ed a d\u00f4vodom, pre\u010do \u010dasto kon\u010dia bez v\u00fdsledku, je slov\u00ed\u010dko MUS\u00cdM.<\/p>

Rozhodnutie, ktor\u00e9 si d\u00e1vame, by malo by\u0165 skuto\u010dn\u00e9<\/strong>, malo by vych\u00e1dza\u0165 z n\u00e1\u0161ho vn\u00fatra, z n\u00e1\u0161ho osobn\u00e9ho presved\u010denia o potrebe zmeny. Malo by to vyzera\u0165 tak, ako mi predned\u00e1vnom povedala jedna kamar\u00e1tka: \u201eZa\u010d\u00ednam s tvojou stravovacou filozofiou, lebo ma k tomu dotla\u010dili vlastn\u00e9 fyzick\u00e9 obmedzenia – idem to robi\u0165 kv\u00f4li sebe samej<\/em>.\u201d<\/p>

Ak u\u017e m\u00e1te samotn\u00fa motiv\u00e1ciu a va\u0161e presved\u010denie je skuto\u010dn\u00e9, neodkladajte za\u010diatok<\/strong> na \u201epondelok\u201c, \u201edo plaviek\u201c, \u201ena ples\u201c… Ak ho budete \u010d\u00edmko\u013evek podmie\u0148ova\u0165, tak to nemysl\u00edte v\u00e1\u017ene a nie je to to, \u010do skuto\u010dne chcete. Lebo to, \u010do skuto\u010dne chceme, za\u010dneme robi\u0165 ihne\u010f.<\/p>

Pr\u00edkladom s\u00fa pr\u00e1ve novoro\u010dn\u00e9 predsavzatia: \u201eE\u0161te dnes sa poriadne najem a od zajtra za\u010d\u00ednam\u2026<\/em>\u201d Takto postaven\u00e9 rozhodnutie sa zameriava len na to, \u010do mus\u00edte. Po \u00faprave postavy sa vr\u00e1tite sp\u00e4\u0165 k svojim stravovac\u00edm n\u00e1vykom a sme na najlep\u0161ej ceste k JOJO efektu. Lebo n\u00e1vrat k n\u00e1vykom, ktor\u00e9 n\u00e1m vytvorili probl\u00e9m, n\u00e1m ten probl\u00e9m logicky vytvoria zase.<\/p>

Tak, ako sa za mesiac nenau\u010d\u00edte cudz\u00ed jazyk, ani kr\u00e1tkodob\u00e9 stravovacie zmeny ve\u013ea osohu neprines\u00fa. A pr\u00e1ve tu nastupuj\u00fa predajcovia zaru\u010den\u00fdch, r\u00fdchlych di\u00e9t – vs\u00e1dzaj\u00fa na \u013eudsk\u00fa pohodlnos\u0165 a vyslovene lenivos\u0165..<\/p>

Ak ste naozaj rozhodnut\u00e1\/\u00fd zmeni\u0165 svoje stravovacie n\u00e1vyky a t\u00fa\u017eite po pozit\u00edvnej zmene, za\u010dnite harmonick\u00e9 stravovanie<\/strong>, ktor\u00fdm sa riadim ja. Pom\u00f4\u017ee v\u00e1m uprata\u0165 na tanieri, ale aj v hlave, n\u00e1sledne v tele a \u017eivote.\u00a0<\/p>

Gener\u00e1lne upratovanie sa za\u010d\u00edna 28-d\u0148ov\u00fdm detoxom, ktor\u00fd uk\u00e1\u017ee, \u010do v\u00e1\u0161mu organizmu ch\u00fdba, \u010doho m\u00e1 nadbytok. Mal\u00fa n\u00e1povedu, ako to s va\u0161\u00edm telom, vitam\u00ednmi a v\u00fd\u017eivn\u00fdmi l\u00e1tkami je, dostanete aj na konci \u010dl\u00e1nku, kde n\u00e1jdete test<\/strong>.\u00a0<\/p>

Je d\u00f4le\u017eit\u00e9 poveda\u0165, \u017ee 28-d\u0148ov\u00fdm programom harmonick\u00e9 stravovanie len za\u010d\u00edna<\/strong>. \u00c1no, s\u00fa \u013eudia, ktor\u00ed si raz za \u010das dopraj\u00fa tento program a po jeho skon\u010den\u00ed sa stravuj\u00fa ako predt\u00fdm. Ja v\u0161ak tento sp\u00f4sob osobne neodpor\u00fa\u010dam. Harmonick\u00e9 stravovanie je komplexn\u00fd program a \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd pokra\u010duje aj po 28 d\u0148och.\u00a0D\u00f4le\u017eitou s\u00fa\u010das\u0165ou harmonick\u00e9ho stravovania je d\u00f4raz na poctiv\u00e9 organick\u00e9 suroviny. Ich prij\u00edman\u00edm sa postupne uprav\u00ed a\u00a0posiln\u00ed va\u0161a imunita.<\/p>

Jes\u0165 zdravo, do s\u00fdtosti a chutne nie je tak\u00e9 \u0165a\u017ek\u00e9, ako sa m\u00f4\u017ee zda\u0165. Mno\u017estvo pr\u00edkladov n\u00e1jdete v mojich knih\u00e1ch aj priamo na webovej str\u00e1nke.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Test<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u017delezo<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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a.) Konzumujete menej ako dva krajce chleba denne?<\/p>

b.) M\u00e1te menej ako tri porcie ovocia a zeleniny denne ?<\/p>

c.) Ch\u00fdba v\u00e1m denne jedna porcia vajec, su\u0161en\u00e9ho ovocia, orechov \u010di \u010derven\u00e9ho m\u00e4sa denne?<\/p>

Ak ste odpovedali aspo\u0148 na jednu ot\u00e1zku \u00c1NO – postupne zaznamen\u00e1te zn\u00ed\u017een\u00fa hladinu \u017eeleza.<\/p>

Ak ste odpovedali \u00c1NO na v\u0161etky ot\u00e1zky (najm\u00e4 ak ste \u017eena v produkt\u00edvnom veku) je ve\u013ek\u00e1 pravdepodobnos\u0165, \u017ee budete (ste) anemick\u00e9.\u00a0<\/p>

A ke\u010f\u017ee absorbciu \u017eeleza podporuje vitam\u00edn C, zv\u00fd\u0161te konzum\u00e1ciu ovocia a zeleniny.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V\u00e1pnik<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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a.) Konzumujete denne menej ako dve porcie mlie\u010dnych produktov \u010di olejnat\u00fdch r\u00fdb denne?<\/p>

b.) Konzumujete listov\u00fa zeleninu \u010di chlieb iba v\u00fdnimo\u010dne?<\/p>

Ak ste odpovedali \u00c1NO na ktor\u00fako\u013evek ot\u00e1zku, m\u00f4\u017eete ma\u0165 nedostatok v\u00e1pnika. Tu by mali op\u00e4\u0165 zv\u00fd\u0161i\u0165 pozornos\u0165 hlavne \u017eeny. Nespr\u00e1vna skladba jed\u00e1lni\u010dka podporuje vznik a rozvoj osteopor\u00f3zy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept na doplnenie \u017eeleza a v\u00e1pnika:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0160al\u00e1t: paradajky, uhorky, \u010derven\u00e1 paprika, rukola, \u013eadov\u00fd \u0161al\u00e1t, \u010derven\u00e1 cibu\u013ea olej, so\u013e,mlet\u00e9 \u010dierne korenie,\u0161\u0165ava z citr\u00f3na.<\/p>

Zeleninu nakr\u00e1jame, osol\u00edme, prid\u00e1me \u010derstvo pomlet\u00e9 \u010dierne korenie, olej, premie\u0161ame a pred pod\u00e1van\u00edm pokvapk\u00e1me citr\u00f3novou \u0161\u0165avou.<\/p>

Fa\u0161\u00edrka: Pomelieme alebo nadrobno nasek\u00e1me mor\u010dacie m\u00e4so zo stehna (alebo m\u00e4so z tuniaka), prid\u00e1me jedno vaj\u00ed\u010dko, so\u013e, \u010dierne korenie a \u010dili papri\u010dku. Vytvarujeme hmotu, ktor\u00fa obal\u00edme v pomlet\u00fdch orechoch a sezamov\u00fdch semia\u010dkach. Pouklad\u00e1me na papierom na pe\u010denie vylo\u017eenom pek\u00e1\u010di, vlo\u017e\u00edme do vyhriatej tr\u00faby a pri teplote 190 stup\u0148ov pe\u010dieme 20 min\u00fat. D\u013a\u017eka pe\u010denia z\u00e1vis\u00ed od ve\u013ekosti fa\u0161\u00edrky.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

T\u00e9ma predsavzat\u00ed o zdravom stravovan\u00ed je aktu\u00e1lna st\u00e1le, no naj\u010dastej\u0161ie sa sklo\u0148uje v za\u010diatku nov\u00e9ho roka. Najv\u00e4\u010d\u0161\u00edm rizikom predsavzat\u00ed a d\u00f4vodom, pre\u010do \u010dasto kon\u010dia bez v\u00fdsledku, je slov\u00ed\u010dko MUS\u00cdM. Rozhodnutie, ktor\u00e9 si d\u00e1vame, by malo by\u0165 skuto\u010dn\u00e9, malo by vych\u00e1dza\u0165 z n\u00e1\u0161ho vn\u00fatra, z n\u00e1\u0161ho osobn\u00e9ho presved\u010denia o potrebe zmeny. Malo by to vyzera\u0165 tak, […]<\/p>\n","protected":false},"author":1,"featured_media":66587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[234,207],"class_list":["post-66582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zakladne-principy","tag-abc","tag-newsletter3"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2020\/02\/451-1.jpg","excerpt_clean":"T\u00e9ma predsavzat\u00ed o zdravom stravovan\u00ed je aktu\u00e1lna st\u00e1le, no naj\u010dastej\u0161ie sa sklo\u0148uje v za\u010diatku nov\u00e9ho roka. Najv\u00e4\u010d\u0161\u00edm rizikom predsavzat\u00ed a d\u00f4vodom, pre\u010do \u010dasto kon\u010dia bez v\u00fdsledku, je slov\u00ed\u010dko MUS\u00cdM. Rozhodnutie, ktor\u00e9 si d\u00e1vame, by malo by\u0165 skuto\u010dn\u00e9, malo by vych\u00e1dza\u0165 z n\u00e1\u0161ho vn\u00fatra, z n\u00e1\u0161ho osobn\u00e9ho presved\u010denia o potrebe zmeny. Malo by to vyzera\u0165 tak, [\u2026]","title_clean":"Ako sa stravova\u0165 zdravo? Z\u00e1kladom je harm\u00f3nia","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/66582"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=66582"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/66582\/revisions"}],"predecessor-version":[{"id":124698,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/66582\/revisions\/124698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/66587"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=66582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=66582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=66582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}