Ur\u010dite ste po\u010duli, \u017ee “vla\u0161\u00e1ky” po o\u010disten\u00ed od \u0161krupinky maj\u00fa tvar \u013eudsk\u00e9ho mozgu a u\u017e aj vedci potvrdili, \u017ee vla\u0161sk\u00e9 orechy podporuj\u00fa jeho spr\u00e1vnu funkciu.<\/p>
Orechy sa vo v\u0161eobecnosti odpor\u00fa\u010daj\u00fa ako prevencia pred vznikom probl\u00e9mov so srdcom, nervovou s\u00fastavou \u010di cievnym syst\u00e9mom. Vla\u0161sk\u00e9 orechy pod\u013ea toho, \u010do uv\u00e1dzaj\u00fa odborn\u00edci:<\/p>
\u2705 obsahuj\u00fa nulov\u00fd podiel cholesterolu, ba navy\u0161e dodaj\u00fa telu kyselinu linolov\u00fa, \u010d\u00edm pom\u00e1haj\u00fa zni\u017eova\u0165 cholesterol v krvi,<\/p>
\u2705 podie\u013eaj\u00fa na tvorbe protil\u00e1tok a stavbe nervov\u00fdch tkan\u00edv,<\/p>
\u2705 obsahuj\u00fa omega 3 mastn\u00e9 kyseliny. kvalitn\u00e9 prote\u00edny, nenas\u00fdten\u00e9 a polynas\u00fdten\u00e9 tuky a len mal\u00e9 mno\u017estvo sachar\u00f3zy, preto s\u00fa vhodn\u00e9 aj pre diabetikov,<\/p>
\u2705 s\u00fa vynikaj\u00facim zdrojom drasl\u00edka, mang\u00e1nu, \u017eeleza, hor\u010d\u00edka, fosforu, kyseliny listovej, vitam\u00ednu E, vitam\u00ednov B (1,2,3, 6) a tie\u017e fytoestrog\u00e9ny. Len pre predstavu. Mang\u00e1n pom\u00e1ha pri neplodnosti \u017eien, ale i mu\u017eov.<\/p>
\u2705 obsahuje zinok, ktor\u00fd je ide\u00e1lny pre zdrav\u00fa prostatu i potenciu, \u010di zdrav\u00fa poko\u017eku, nechty, vlasy.<\/p>
\u2705 jednoducho je to \u00fa\u017easn\u00fd, pr\u00edrodn\u00fd multivitam\u00edn a e\u0161te v organickej podobe. Aj preto s\u00fa orechy v mojom \u00favodnom, 28-d\u0148ovom jed\u00e1lni\u010dku skoro denne na tanieri.<\/p>
V r\u00f4znych \u017eensk\u00fdch bulv\u00e1rnych \u010dasopisoch redaktorky p\u00ed\u0161u, \u017ee orechy s\u00fa mastn\u00e9 a priber\u00e1me po nich. Nie je to tak. Viac, ako polovi\u010dn\u00fa hmotnos\u0165 orechov s\u00edce tvoria tuky, ale s\u00fa to kvalitn\u00e9 a pre zdravie ve\u013emi prospe\u0161n\u00e9 tuky. \u010cist\u00fd lecit\u00edn sa \u010dasto odpor\u00fa\u010da pr\u00e1ve na podporu procesu likvid\u00e1cie podko\u017en\u00e9ho tuku a pr\u00e1ve ten je tie\u017e zast\u00fapen\u00fd v orechoch. Tak\u017ee berte s rezervou tieto \u201em\u00fadre vyhl\u00e1senia\u201c, lebo ak tomu uver\u00edte a vyl\u00fa\u010dite orechy z jed\u00e1lni\u010dka, ochudobn\u00edte sa aj o vynikaj\u00faci zdroj l\u00e1tok, ktor\u00e9 zabra\u0148uj\u00fa z\u00e1palov\u00fdm procesom, vzniku krvn\u00fdch zrazen\u00edn a spom\u00ednan\u00fdch kvalitn\u00fdch bielkov\u00edn.<\/p>
\u010co rob\u00edte so \u0161krupinkami z orechov? Nevyhadzujte ich. M\u00f4\u017eete si z nich urobi\u0165 \u010daj, ktor\u00fd sa v \u013eudovom lie\u010dite\u013estve pou\u017e\u00edval proti dlhotrvaj\u00facemu ka\u0161\u013eu. Pom\u00e1ha rozp\u00fa\u0161\u0165a\u0165 hlieny a napom\u00e1ha pri vyka\u0161liavan\u00ed. Prin\u00e1\u0161a pomerne r\u00fdchlu \u00fa\u013eavu, ale star\u00ed \u013eudia radia pi\u0165 ho a\u017e do \u00fapln\u00e9ho vylie\u010denia.<\/p>
PR\u00cdPRAVA \u010cAJU: Na pol litra vody potrebujeme \u0161krupinky z asi piatich orechov. Nech\u00e1me pol hodinku povari\u0165, 20 min\u00fat odsta\u0165, sced\u00edme a pijeme. Pod\u013ea chuti doslad\u00edme medom.\u0160krupinky m\u00f4\u017eeme pou\u017ei\u0165 aj na podporu kr\u00e1snych vlasov. Cez noc nech\u00e1me macerova\u0165 asi 20 ks \u0161krupiniek v litri vody. R\u00e1no zmes asi 15 min\u00fat povar\u00edme a vla\u017en\u00fdm n\u00e1levom si vlasy po umyt\u00ed opl\u00e1chneme. Mo\u017eno by to mohli vysk\u00fa\u0161a\u0165 aj mu\u017ei, ktor\u00fdm vadia prv\u00e9 \u0161ediny.<\/p>
E\u0161te zop\u00e1r odpor\u00fa\u010dan\u00ed: Ak m\u00e1te neprekonate\u013en\u00fa chu\u0165 na sladk\u00e9, pripravte si zdrav\u00fa ma\u0161krtu. Pomlet\u00e9 orechy si zmie\u0161ajte s medom. Vytvorte si tak\u00fa konzistenciu, ak\u00e1 v\u00e1m chut\u00ed. Pochutia si na nej aj deti. Orechov\u00fa zmes natrite na chleb\u00edk s maslom a priba\u013ete de\u0165om na desiatu namiesto r\u00f4znych Brum\u00edkov.<\/p>
Vla\u0161sk\u00e9 orechy s\u00fa super n\u00e1hradou za ve\u010dern\u00e9 \u010dipsy pri TV. Ja milujem chu\u0165 \u010derstv\u00fdch orechov. Ak si cez noc namo\u010d\u00edte vysu\u0161en\u00e9 jadra vla\u0161sk\u00fdch orechov do vody, r\u00e1no ich budete ma\u0165 \u010derstv\u00e9 a chrumkav\u00e9. Tak\u017ee zo \u0161upiek macer\u00e1t na vlasy, z jadierok \u010derstv\u00e9 jadr\u00e1 a pekn\u00fd de\u0148 sa m\u00f4\u017ee za\u010da\u0165.<\/p>","protected":false},"excerpt":{"rendered":"
Ur\u010dite ste po\u010duli, \u017ee “vla\u0161\u00e1ky” po o\u010disten\u00ed od \u0161krupinky maj\u00fa tvar \u013eudsk\u00e9ho mozgu a u\u017e aj vedci potvrdili, \u017ee vla\u0161sk\u00e9 orechy podporuj\u00fa jeho spr\u00e1vnu funkciu. Orechy sa vo v\u0161eobecnosti odpor\u00fa\u010daj\u00fa ako prevencia pred vznikom probl\u00e9mov so srdcom, nervovou s\u00fastavou \u010di cievnym syst\u00e9mom. Vla\u0161sk\u00e9 orechy pod\u013ea toho, \u010do uv\u00e1dzaj\u00fa odborn\u00edci: \u2705 obsahuj\u00fa nulov\u00fd podiel cholesterolu, ba […]<\/p>\n","protected":false},"author":1,"featured_media":46298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[217],"class_list":["post-46297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zo-zivota","tag-nl1022"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/06\/food-jar-nuts-5949-2.jpg","excerpt_clean":"Ur\u010dite ste po\u010duli, \u017ee \u201cvla\u0161\u00e1ky\u201d po o\u010disten\u00ed od \u0161krupinky maj\u00fa tvar \u013eudsk\u00e9ho mozgu a u\u017e aj vedci potvrdili, \u017ee vla\u0161sk\u00e9 orechy podporuj\u00fa jeho spr\u00e1vnu funkciu. Orechy sa vo v\u0161eobecnosti odpor\u00fa\u010daj\u00fa ako prevencia pred vznikom probl\u00e9mov so srdcom, nervovou s\u00fastavou \u010di cievnym syst\u00e9mom. Vla\u0161sk\u00e9 orechy pod\u013ea toho, \u010do uv\u00e1dzaj\u00fa odborn\u00edci: \u2705 obsahuj\u00fa nulov\u00fd podiel cholesterolu, ba [\u2026]","title_clean":"VLA\u0160SK\u00c9 ORECHY \u2013 minimozo\u010dky pln\u00e9 kvalitn\u00fdch tukov","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/46297"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=46297"}],"version-history":[{"count":2,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/46297\/revisions"}],"predecessor-version":[{"id":118277,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/46297\/revisions\/118277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/46298"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=46297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=46297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=46297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}