{"id":40800,"date":"2019-04-09T12:23:56","date_gmt":"2019-04-09T10:23:56","guid":{"rendered":"https:\/\/macingova.com\/?p=40800"},"modified":"2022-10-17T08:56:32","modified_gmt":"2022-10-17T06:56:32","slug":"vitaminy-mineraly-stopove-prvky-viete-kde-ich-najst","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/vitaminy-mineraly-stopove-prvky-viete-kde-ich-najst\/","title":{"rendered":"Vitam\u00edny, miner\u00e1ly, stopov\u00e9 prvky… viete kde ich n\u00e1js\u0165?"},"content":{"rendered":"

V\u00fdrazom MIKRO\u017dIVINY ozna\u010dujeme miner\u00e1ly, vitam\u00edny a stopov\u00e9 prvky.\u00a0V \u010dl\u00e1nku:\u00a0Je naozaj d\u00f4le\u017eit\u00e1 spr\u00e1vna kombin\u00e1cia potrav\u00edn?\u00a0sme si povedali, \u017ee s\u00fa d\u00f4le\u017eit\u00e9 aj pri spr\u00e1vnom vstreb\u00e1van\u00ed, vyu\u017eit\u00ed a metaboliz\u00e1cii makro\u017eiv\u00edn (sacharidy, bielkoviny, tuky a voda), ale v porovnan\u00ed s makro\u017eivinami, mikro\u017eiviny potrebujeme v\u00a0<\/em>malom mno\u017estve<\/em><\/strong>. Aj to mal\u00e9 mno\u017estvo je ve\u013emi d\u00f4le\u017eit\u00e9 a ich dlhodob\u00fd deficit m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1va\u017en\u00e9 zdravotn\u00e9 probl\u00e9my.<\/em><\/p>

Vitam\u00edny<\/h3>

Vitam\u00edny s\u00fa d\u00f4le\u017eit\u00e9 pre l\u00e1tkov\u00fa v\u00fdmenu a s\u00fa hlavn\u00fdm predstavite\u013eom mikro\u017eiv\u00edn. Na\u0161e telo si ich nevie vytvori\u0165 samo, <\/strong>tak\u017ee ich mus\u00edme prij\u00edma\u0165 v potrave. A pr\u00e1ve vitam\u00edny s\u00fa z radu mikro\u017eiv\u00edn najpotrebnej\u0161ie, preto\u017ee sa z\u00fa\u010dast\u0148uj\u00fa na spracovan\u00ed a vyu\u017eit\u00ed jednotliv\u00fdch makro\u017eiv\u00edn (bielkoviny, sacharidy, tuky a voda).<\/p>

Vitam\u00edny del\u00edme pod\u013ea ich rozpustnosti na vitam\u00edny, ktor\u00e9 s\u00fa rozpustn\u00e9 vo vode<\/strong> a\u00a0do tejto skupiny rad\u00edme vitam\u00edny skupiny B, chol\u00edn, H-biot\u00edn a vitam\u00edn C. Telo si ich na rozdiel od vitam\u00ednov rozpustn\u00fdch v tuku nedok\u00e1\u017ee ve\u013emi ulo\u017ei\u0165 a preto by sme si ich mali denne dop\u013a\u0148a\u0165 obzvl\u00e1\u0161\u0165, ak pravidelne cvi\u010d\u00edme, \u010di sa saunujeme, alebo sme dlho na slnku. Samozrejme db\u00e1me na ich pr\u00edsun aj vtedy, ak m\u00e1me zv\u00fd\u0161en\u00fd pitn\u00fd re\u017eim, preto\u017ee ich vylu\u010dujeme hlavne v mo\u010di.<\/p>

Vitam\u00edny rozpustn\u00e9 v tukoch<\/strong> sa via\u017eu na tuky, preto sa aj odpor\u00fa\u010da napr\u00edklad konzum\u00e1cia surovej mrkvy (obsahuje vitam\u00edn A ) s nejak\u00fdm druhom tuku (rastlinn\u00fd olej, orechy…). Do krvi sa dost\u00e1vaj\u00fa \u010drevnou stenou. Sem patr\u00ed vitam\u00edn A, D, E a K. Telo si ich uklad\u00e1 v tukovom tkanive a tie\u017e v pe\u010deni pre pr\u00edpad nedostatku vitam\u00ednov v na\u0161om tele. Ni\u010d ale netreba preh\u00e1\u0148a\u0165, teda spr\u00e1vne nie je ani prehnan\u00e9 dop\u013a\u0148anie v\u00fd\u017eivov\u00fdmi doplnkami.\u00a0<\/p>

Vitam\u00edn A\u00a0<\/strong>je siln\u00fd\u00a0antioxidant<\/strong>, udr\u017eiava zdrav\u00fa poko\u017eku<\/strong>, posil\u0148uje imunitn\u00fd<\/strong> syst\u00e9m, podporuje dobr\u00e9 no\u010dn\u00e9 videnie. N\u00e1jdeme ho v pe\u010deni, \u017e\u013atku, masle, kr\u00e9mov\u00fdch syroch, \u00fastriciach, makrele, plnotu\u010dnom mlieku.<\/p>

Vitam\u00edn B\u00a0<\/strong>je s\u00fahrn\u00e9 ozna\u010denie pre skupinu vitam\u00ednov rady B. Sem patria:\u00a0\u00a0<\/p>

– B1 <\/strong>(thiamin) \u2013\u00a0\u00a0zlep\u0161uje pam\u00e4\u0165,\u00a0zni\u017euje chu\u0165 na sladk\u00e9, <\/strong>je d\u00f4le\u017eit\u00fd pre zdrav\u00e9 nervy. N\u00e1jdeme ho v hrachu, celozrn\u00fdch cestovin\u00e1ch, celozrnom chlebe, \u017e\u013atku, v brav\u010dovom m\u00e4se…<\/p>

– B2 <\/strong>(riboflavin) \u2013 udr\u017euje\u00a0zdrav\u00fa poko\u017eku<\/strong>, zvy\u0161uje hladinu\u00a0energie<\/strong>, udr\u017euje zdrav\u00e9\u00a0nechty a vlasy<\/strong>, ovplyv\u0148uje tvorbu horm\u00f3nu \u0161t\u00edtnej \u017e\u013eazy. N\u00e1jdeme ho vo vn\u00fatornostiach, niektor\u00fdch tvrd\u00fdch syroch, vaj\u00ed\u010dku, hov\u00e4dzom m\u00e4se, kuracom m\u00e4se, jogurte, plnotu\u010dnom mlieku\u00a0(\u010di\u017ee \u017eiadne light mlieka a jogurty – mali by sme jes\u0165 \u010do najprirodzenej\u0161ie potraviny)<\/strong><\/p>

– B3<\/strong>(niacin) \u2013\u00a0\u00a0tento vitam\u00edn bude zauj\u00edma\u0165 najm\u00e4 \u0161portovcov, preto\u017ee podporuje v\u00fdstavbu tkan\u00edv, pom\u00e1ha pri metaboliz\u00e1cii tukov, zni\u017euje \u0161kodliv\u00fd cholesterol<\/strong>. N\u00e1jdeme ho napr\u00edklad vo vaj\u00ed\u010dku, treske, celozrnom chlebe, mor\u010dacom, kuracom, hov\u00e4dzom a brav\u010dovom m\u00e4se, obiln\u00fdch kl\u00ed\u010dkoch…<\/p>

– B5<\/strong>(kyselina pantothenov\u00e1) \u2013\u00a0\u00a0podporuje hojenie <\/strong>r\u00e1n, metabolizmus<\/strong> sacharidov a\u00a0tukov. Nach\u00e1dza sa napr. vo vla\u0161sk\u00fdch orechoch, v ara\u0161idoch, pekanov\u00fdch orechoch, avok\u00e1de, jablk\u00e1ch, te\u013eacej pe\u010deni, v paste tahini (v predajniach so zdravou v\u00fd\u017eivou n\u00e1jdete pre deti vynikaj\u00facu n\u00e1hradu\u00a0nutely,ktorej z\u00e1kladom je pr\u00e1ve pasta tahini), su\u0161en\u00fdch fig\u00e1ch (pozor na dovozcu, \u00fapravu a plesne…)<\/p>

– B6 <\/strong>(pyridoxin) \u2013 zmier\u0148uje PMS, zvy\u0161uje\u00a0obranyschopnos\u0165<\/strong>organizmu, je \u00fa\u010dastn\u00fd pri premene aminokysel\u00edn a esenci\u00e1lnych mastn\u00fdch kysel\u00edn,zlep\u0161uje n\u00e1ladu,<\/strong>zmier\u0148uje\u00a0\u00fanavu<\/strong>. N\u00e1jdeme ho v obiln\u00fdch kl\u00ed\u010dkoch, p\u0161eni\u010dn\u00fdch otrub\u00e1ch, v mangu, ban\u00e1noch, ru\u017ei\u010dkovom keli, kapuste, hov\u00e4dzom m\u00e4se (odpor\u00fa\u010dam dom\u00e1cich overen\u00fdch chovate\u013eov po ostatn\u00fdch sk\u00fasenostiach s dovozov\u00fdm m\u00e4som), treske (nie \u0161al\u00e1te treska), mor\u010dacom m\u00e4se…<\/p>

– B7<\/strong>(biotin) ozna\u010dovan\u00fd aj ako vitam\u00edn H\u2013 udr\u017euje\u00a0zdrav\u00fa ple\u0165,<\/strong>podporuje\u00a0sp\u00e1nok<\/strong>, upravuje hladinu cukru v krvi, \u00fa\u010dinn\u00fd pri zni\u017eovan\u00ed hmotnosti (pom\u00e1ha telu premie\u0148a\u0165 na energiu prijat\u00e9 bielkoviny, sacharidy a tuky v strave). N\u00e1jdeme ho v tvarohu, sezamov\u00fdch semienkach, vla\u0161sk\u00fdch orechoch, \u017e\u013atku, mandliach, lieskov\u00fdch orechoch, ara\u0161idovom masle… Opakujem,\u00a0nebojte sa orechov.<\/strong>Ak ich budete konzumova\u0165 v rozumnom mno\u017estve a uprav\u00edte si stravu, ani po nich\u00a0nepriberiete<\/strong>a nebudete ma\u0165 ani alergick\u00e9 reakcie.<\/p>

– B9 <\/strong>(kyselina listov\u00e1) \u2013\u00a0\u00a0vynikaj\u00face pre\u00a0bud\u00face mami\u010dky<\/strong>, teda hlavne pre\u00a0zdrav\u00fd v\u00fdvoj plodu\u00a0<\/strong>– kyselina listov\u00e1 pom\u00e1ha toti\u017e pri prevencii vroden\u00fdch v\u00e1d (hlavn\u00fd zdroj – cvikla ), m\u00f4\u017ee pom\u00f4c\u0165 pri probl\u00e9moch s vysok\u00fdm krvn\u00fdm tlakom, je potrebn\u00fd pre spr\u00e1vnu tvorbu \u010derven\u00fdch krviniek. N\u00e1jdeme ju v avok\u00e1de, hrachu, hl\u00e1vkovom \u0161al\u00e1te, brokolici, \u0161pen\u00e1te (tepelne upravenom), ara\u0161idoch, ru\u017ei\u010dkovom keli, fazuli…<\/p>

– B10 <\/strong>(PABA) \u2013\u00a0ochrana poko\u017eky <\/strong>pred vo\u013en\u00fdmi radik\u00e1lmi (po\u0161koden\u00edm bunky), pred negat\u00edvnym UV \u017eiaren\u00edm, skracuje dobu regener\u00e1cie, pozit\u00edvne p\u00f4sob\u00ed pri vitiligu, pom\u00e1ha udr\u017eiava\u0165\u00a0zdrav\u00fa ple\u0165, nechty, vlasy, <\/strong>zvy\u0161uje tvorbu inzul\u00ednu a estrog\u00e9nu. N\u00e1jdeme ju v zelenej listovej zelenine, vajciach, melase (cukor chudobn\u00fdch),\u00a0\u00a0p\u0161eni\u010dn\u00fdch kl\u00ed\u010dok. Jeho nedostatok podporuje z\u00e1palov\u00e9 procesy v tele.<\/p>

– B12<\/strong>br\u00e1ni vzniku an\u00e9mie, podporuje rast, udr\u017euje\u00a0zdrav\u00fd nervov\u00fd syst\u00e9m,<\/strong>je \u00fa\u010dastn\u00fd pri tvorbe zdrav\u00fdch \u010derven\u00fdch krviniek. Reguluje chu\u0165 do jedla. N\u00e1jdeme ho vo vaj\u00ed\u010dkach, hov\u00e4dzom m\u00e4se, treske, brav\u010dovom m\u00e4se, dro\u017ed\u00ed.<\/p>

– B17<\/strong> (amygdal\u00edn) – mnoh\u00ed \u013eudia o \u0148om nepo\u010duli. Ale je to vitam\u00edn, ktor\u00ed sa vyu\u017e\u00edva pri lie\u010dbe rakoviny<\/strong>. A nach\u00e1dza sa\u00a0v\u00a0k\u00f4stkach marhul\u00ed.\u00a0<\/strong>Pam\u00e4t\u00e1m si, \u017ee ako deti sme tieto k\u00f4stky rozb\u00edjali a vyjedali jadr\u00e1. A ke\u010f\u017ee ako skoro v\u0161etko telu prospe\u0161n\u00e9 n\u00e1m bolo ved\u00e1tormi zak\u00e1zan\u00e9, tak aj tieto jadierka.<\/p>

Vitam\u00edn C\u00a0<\/strong>pom\u00e1ha pri ur\u00fdchlen\u00ed hojenia<\/strong> r\u00e1n, u\u013eah\u010duje vstreb\u00e1vanie \u017eeleza, podporuje metabolizmus<\/strong> aminokysel\u00edn a tukov, podporuje imunitu<\/strong> (tvorbu bielych krviniek), je pr\u00edtomn\u00fd pri tvorbe a udr\u017eovan\u00ed kolag\u00e9nu<\/strong> (l\u00e1tky, ktor\u00e1 sp\u00e1ja bunky v poko\u017eke, \u010fasn\u00e1ch, \u0161\u013each\u00e1ch). N\u00e1jdeme ho v kapuste, karfiole, kivi, jahod\u00e1ch, brokolici, zelenej paprike, \u010diernych r\u00edbezliach, rakytn\u00edku.<\/p>

Vitam\u00edn D<\/strong>je \u010d\u00edm \u010falej, t\u00fdm viac odpor\u00fa\u010dan\u00fd pre zdrav\u00fd v\u00fdvoj plodu,<\/strong> pri lie\u010dbe ko\u017en\u00fdch probl\u00e9mov, pre zdrav\u00fd v\u00fdvoj kost\u00ed a zubov a hlavne pre posilnenie imunity. St\u00e1le sa objavuj\u00fa nov\u00e9 a nov\u00e9 \u00fa\u010dinky. N\u00e1jdeme ho napr\u00edklad v morsk\u00fdch plodoch, syre \u010dedar, sle\u010foch, makrele, sardink\u00e1ch, pstruhoch, \u010derstvom tuniakovi.<\/p>

Vitam\u00edn E<\/strong>\u00a0napom\u00e1ha zn\u00ed\u017ei\u0165 riziko rakoviny <\/strong>aj t\u00fdm, \u017ee pom\u00e1ha neutralizova\u0165 vo\u013en\u00e9 radik\u00e1ly v tele ke\u010f\u017ee m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky. N\u00e1jdeme ho napr\u00edklad v bat\u00e1toch, p\u00edniov\u00fdch orechoch, mandliach, slne\u010dnicov\u00fdch semen\u00e1ch lieskov\u00fdch a vla\u0161sk\u00fdch orechoch, rastlinn\u00fdch olejoch…<\/p>

Vitam\u00edn K\u00a0<\/strong>je prospe\u0161n\u00fd pri\u00a0osteopor\u00f3ze<\/strong>– zlep\u0161uje pevnos\u0165 kost\u00ed, vhodn\u00fd pri tehotenskej nevo\u013enosti. Vytv\u00e1raj\u00fa ho bakt\u00e9rie v hrubom \u010dreve odkia\u013e sa dost\u00e1va do krvi kde p\u00f4sob\u00ed pri zr\u00e1\u017eanlivosti krvi. Preto st\u00e1le odpor\u00fa\u010dam, zme\u0148te jed\u00e1lni\u010dek, dopl\u0148te si \u017eiv\u00e9 kult\u00fary, ktor\u00e9 podporuj\u00fa n\u00e1rast vhodn\u00fdch bakt\u00e9ri\u00ed v hrubom \u010dreve a podporia tak tvorbu K vitam\u00ednu v tele. N\u00e1jdeme ho napr\u00edklad v brokolici, ru\u017ei\u010dkovom kele, jogurte, \u017e\u013atku, kelpe (morskej riase). Vitam\u00edn K zni\u017euje straty v\u00e1pnika,\u00a0\u00a0zlep\u0161uje p\u00f4sobenie horm\u00f3nu, ktor\u00fd via\u017ee v\u00e1pnik v kostnej dreni. Preto je napr\u00edklad vhodn\u00fd pre \u017eeny v\u00a0menopauze<\/strong>.\u00a0<\/p>

Teda na z\u00e1ver, pozrite sa, v \u010dom v\u0161etkom, v ak\u00fdch potravin\u00e1ch s\u00fa spom\u00ednan\u00e9 mikro\u017eiviny. A pozrite si m\u00f4j 28 d\u0148ov\u00fd jed\u00e1lni\u010dek. Zostavila som ho pred 12 rokmi. A \u013eudia, ktor\u00ed s n\u00edm za\u010dali a pokra\u010duj\u00fa pod\u013ea mojich odpor\u00fa\u010dan\u00ed pri vytv\u00e1ran\u00ed svojich vlastn\u00fdch jed\u00e1lni\u010dkov, prosperuj\u00fa aj na\u010falej. Rady a postupy na vytvorenie vlastn\u00fdch jed\u00e1lni\u010dkov n\u00e1jdete v mojich knih\u00e1ch<\/a>.<\/p>

Zdroj: Daniela Ko\u0161\u0165\u00e1lov\u00e1, Silvia Fialov\u00e1, Lucia Ra\u010dkov\u00e1: Fytoterapia v s\u00fa\u010dasnej medic\u00edne, vydavate\u013estvo Osveta 2012.<\/p>","protected":false},"excerpt":{"rendered":"

V\u00fdrazom MIKRO\u017dIVINY ozna\u010dujeme miner\u00e1ly, vitam\u00edny a stopov\u00e9 prvky.\u00a0V \u010dl\u00e1nku:\u00a0Je naozaj d\u00f4le\u017eit\u00e1 spr\u00e1vna kombin\u00e1cia potrav\u00edn?\u00a0sme si povedali, \u017ee s\u00fa d\u00f4le\u017eit\u00e9 aj pri spr\u00e1vnom vstreb\u00e1van\u00ed, vyu\u017eit\u00ed a metaboliz\u00e1cii makro\u017eiv\u00edn (sacharidy, bielkoviny, tuky a voda), ale v porovnan\u00ed s makro\u017eivinami, mikro\u017eiviny potrebujeme v\u00a0malom mno\u017estve. Aj to mal\u00e9 mno\u017estvo je ve\u013emi d\u00f4le\u017eit\u00e9 a ich dlhodob\u00fd deficit m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1va\u017en\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":40807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,22,23],"tags":[217],"class_list":["post-40800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","category-zakladne-principy","category-zo-zivota","tag-nl1022"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/04\/cute-flowers-made-of-fresh-organic-vegetables-PGKNUEE-2-2.jpg","excerpt_clean":"V\u00fdrazom MIKRO\u017dIVINY ozna\u010dujeme miner\u00e1ly, vitam\u00edny a stopov\u00e9 prvky.\u00a0V \u010dl\u00e1nku:\u00a0Je naozaj d\u00f4le\u017eit\u00e1 spr\u00e1vna kombin\u00e1cia potrav\u00edn?\u00a0sme si povedali, \u017ee s\u00fa d\u00f4le\u017eit\u00e9 aj pri spr\u00e1vnom vstreb\u00e1van\u00ed, vyu\u017eit\u00ed a metaboliz\u00e1cii makro\u017eiv\u00edn (sacharidy, bielkoviny, tuky a voda), ale v porovnan\u00ed s makro\u017eivinami, mikro\u017eiviny potrebujeme v\u00a0malom mno\u017estve. Aj to mal\u00e9 mno\u017estvo je ve\u013emi d\u00f4le\u017eit\u00e9 a ich dlhodob\u00fd deficit m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1va\u017en\u00e9 [\u2026]","title_clean":"Vitam\u00edny, miner\u00e1ly, stopov\u00e9 prvky\u2026 viete kde ich n\u00e1js\u0165?","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/40800"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=40800"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/40800\/revisions"}],"predecessor-version":[{"id":118278,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/40800\/revisions\/118278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/40807"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=40800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=40800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=40800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}