{"id":40712,"date":"2019-04-02T08:21:28","date_gmt":"2019-04-02T06:21:28","guid":{"rendered":"https:\/\/macingova.com\/?p=40712"},"modified":"2022-07-10T17:07:56","modified_gmt":"2022-07-10T15:07:56","slug":"sacharidy-bielkoviny-tuky-ktore-zaradit-do-jedalnicka","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/sacharidy-bielkoviny-tuky-ktore-zaradit-do-jedalnicka\/","title":{"rendered":"Sacharidy, bielkoviny, tuky \u2013 ktor\u00e9 zaradi\u0165 do jed\u00e1lni\u010dka?"},"content":{"rendered":"

Pre \u017eivot potrebujeme zdroj energie, ktor\u00e1 sa nach\u00e1dza v na\u0161ej potrave. Energiu z\u00edskavame z makro\u017eiv\u00edn a mikro\u017eiv\u00edn. Makro\u017eiviny s\u00fa tie, ktor\u00e9 na\u0161e telo potrebuje vo v\u00e4\u010d\u0161om mno\u017estve. Mikro\u017eiviny potrebujeme v men\u0161om mno\u017estve, ale ich \u00faloha je rovnako d\u00f4le\u017eit\u00e1, ke\u010f\u017ee sa podie\u013eaj\u00fa na procese spr\u00e1vneho tr\u00e1venia a absorbovania makro\u017eiv\u00edn.\u00a0<\/em><\/strong><\/p>

Voda je makro\u017eivina, ktor\u00e1 obsahuje mikro\u017eiviny.\u00a0Preto ju aj odpor\u00fa\u010dam pi\u0165 a nahradi\u0165 \u0148ou v\u0161etky tie presladen\u00e9 bublinkov\u00e9 n\u00e1poje a r\u00f4zne 100% d\u017e\u00fasy, ktor\u00e9 naopak, \u010dastokr\u00e1t z tela odoberaj\u00fa d\u00f4le\u017eit\u00e9 mikro\u017eiviny.<\/p>

Medzi rastlinn\u00e9 zdroje bielkov\u00edn rad\u00edme r\u00f4zne orechy, orechov\u00e9 pasty, tofu, s\u00f3ju, tempeh, fazule r\u00f4zneho druhu, quinou, hned\u00fa ry\u017eu, zemiaky. V kombin\u00e1cii s kv\u00e1skov\u00fdm chlebom \u010di kr\u00fapami nem\u00f4\u017eete ni\u010d pokazi\u0165. D\u00f4le\u017eit\u00e9 ale je, \u201enezoba\u0165\u201c medzi jedlami a sna\u017ei\u0165 sa o to, aby na\u0161e telo dospelo k\u00a0ozajstn\u00e9mu pocitu hladu.\u00a0<\/p>

MAKRO\u017dIVINY:<\/strong><\/h3>

SACHARIDY<\/strong><\/h4>

V\u00a0\u010dl\u00e1nku “Pre\u010do nechudnem” som p\u00edsala o sacharidoch v strave a o tom, pre\u010do je nebezpe\u010dn\u00e9 s\u00fastavn\u00e9 pojedanie nie\u010doho \u201emal\u00e9ho\u201c. Ako sme vraveli, ka\u017ed\u00e9 jedlo sa postupne rozlo\u017e\u00ed na gluk\u00f3zu. Gluk\u00f3zu z krvi do buniek pren\u00e1\u0161a inzul\u00edn. Koloto\u010d zobkania a n\u00e1sledn\u00e9ho vyl\u00fa\u010denia inzul\u00ednu z pankreasu m\u00f4\u017ee sp\u00f4sobi\u0165 otupenie buniek zodpovedn\u00fdch za prenos inzul\u00ednu. N\u00e1sledne sa v krvi za\u010dne hromadi\u0165 cukor a aj inzul\u00edn a z h\u013eadiska vzniku a rozvoja civiliza\u010dn\u00fdch chor\u00f4b sa v tele vytvor\u00ed ide\u00e1lne prostredie. \u010eal\u0161\u00edm nepr\u00edjemn\u00fdm sprievodn\u00fdm znakom hromadenia inzul\u00ednu v krvi je to, \u017ee inzul\u00edn je tukotvorn\u00fd horm\u00f3n, ktor\u00fd rozhoduje o tom, \u017ee sa tuk v tele za\u010dne uklada\u0165. Obezita je predstupe\u0148 cukrovky a nebol\u00ed. A\u017e nesk\u00f4r vznikne probl\u00e9m. Ak si naozaj chcete odsledova\u0165, ako na tom ste, odpor\u00fa\u010dam zapisova\u0165 si ka\u017ed\u00e9 s\u00fasto, ktor\u00e9 denne skonzumujete. Odkontrolujte si, ako ste na tom s pr\u00edjmom cukru vy a hlavne va\u0161e deti v\u00a0podobe bieleho kry\u0161t\u00e1lov\u00e9ho cukru, sladkost\u00ed, r\u00f4znych br um\u00edkov, kol\u00e1\u010dikov, horaliek, bieleho pe\u010diva. Tieto potraviny odpor\u00fa\u010dam naozaj v minim\u00e1lnom mno\u017estve, ak u\u017e nie ste ochotn\u00ed sa ich \u00faplne vzda\u0165. Cukrovka sa vytv\u00e1ra dlhodobo a z\u00e1klad m\u00f4\u017eeme z\u00edska\u0165 u\u017e v detstve. E\u0161te raz zd\u00f4raz\u0148ujem, neded\u00edme choroby. Ded\u00edme predispoz\u00edcie a choroby vytv\u00e1rame opakovan\u00edm stravovac\u00edch n\u00e1vykov na\u0161ich predkov. V jed\u00e1lni\u010dku odpor\u00fa\u010dam ponecha\u0165 zlo\u017een\u00e9 sacharidy a vl\u00e1kninu vo forme zeleniny, strukov\u00edn, poh\u00e1nky, p\u0161ena, vlo\u010diek, bat\u00e1tova a ovocia – toho ale v men\u0161om mno\u017estve.\u00a0<\/p>

BIELKOVINY<\/strong><\/h4>

Bielkoviny ako sme u\u017e p\u00edsali v\u00a0predch\u00e1dzaj\u00facich \u010dl\u00e1nkoch del\u00edme na \u017eivo\u010d\u00ed\u0161ne a rastlinn\u00e9. V tele to prebieha tak, \u017ee ich prij\u00edmame v r\u00e1mci potravy a telo si ich rozklad\u00e1 na aminokyseliny. Tie si potom v r\u00e1mci potreby telo pou\u017eije na podporu rastu, budovanie tkaniva, svalov, org\u00e1nov, vlasov, poko\u017eky. Sl\u00fa\u017eia na podporu imunity, obnovu a v\u00fdstavbu buniek, podporuj\u00fa hojenie r\u00e1n. Tak\u017ee asi nebud\u00fa ve\u013ek\u00fdm zdrojom energie (aj ke\u010f m\u00f4j osobn\u00fd n\u00e1zor je ten, \u017ee ka\u017ed\u00e1 potravina obsahuje aj bielkovinu a aj sacharidy, ale v r\u00f4znom pomere) sk\u00f4r ich telo vyu\u017e\u00edva na vy\u0161\u0161ie uvedene funkcie. Vo fitness sa samozrejme vyu\u017e\u00edvaj\u00fa a odpor\u00fa\u010daj\u00fa ako z\u00e1klad pre n\u00e1rast svalov. Mne len pr\u00edde divn\u00e9, \u017ee tak\u00e9 es\u00e1 ak\u00fdmi s\u00fa Serena Wiliams \u010di Mike Tisson s\u00fa veg\u00e1ni a svalov\u00fa hmotu im z\u00e1vid\u00ed asi ka\u017ed\u00fd fitness\u00e1k. Nakoniec aj slony \u010di gorily sved\u010dia o tom, \u017ee nie v\u0161etko je presne tak, ako sa to prezentuje. Tak si vyberte.\u00a0<\/p>

Sk\u00f4r sa stret\u00e1vam spr\u00e1ve opa\u010dn\u00fdm probl\u00e9mom, \u017ee \u017eeny, ktor\u00e9 chc\u00fa r\u00fdchlo chudn\u00fa\u0165 prech\u00e1dzaj\u00fa na r\u00f4zne bielkovinov\u00e9, pr\u00e1\u0161kov\u00e9 di\u00e9ty, ktor\u00e9 potom m\u00f4\u017eu sp\u00f4sobi\u0165 zdravotn\u00fd probl\u00e9m. \u010c\u00edm v\u00e4\u010d\u0161\u00ed priemyseln\u00fd z\u00e1sah – konzervovanie, emulg\u00e1tory a\u00a0podobne, t\u00fdm menej prirodzen\u00fd produkt pre telo a jeho spr\u00e1vne chemick\u00e9 a hormon\u00e1lne procesy. Preto ja ne\u010d\u00edtam etikety na potravin\u00e1ch,\u00a0sna\u017e\u00edm sa tak\u00e9to potraviny ani nekupova\u0165.<\/strong>\u00a0Obzvl\u00e1\u0161\u0165 tie, ktor\u00e9 maj\u00fa t\u00fdch drobn\u00fdch popisov ve\u013emi ve\u013ea.<\/p>

Odborn\u00edci tvrdia, \u017ee mus\u00edme jes\u0165 m\u00e4so, vaj\u00ed\u010dka, syry – lebo toto s\u00fa zdroje esenci\u00e1lnych aminokysel\u00edn, ktor\u00e9 si telo nevie vytvori\u0165 sam\u00e9. U n\u00e1s sa to u\u017e ale preh\u00e1\u0148a s konzum\u00e1ciou uveden\u00fdch zdrojov a ako je vidno, evidentne to popul\u00e1cii neprospieva. Ak si napr\u00edklad odsledujete jed\u00e1lni\u010dky na\u0161ich prarodi\u010dov zist\u00edte, \u017ee t\u00ed toho m\u00e4sa nemali v takom prehnanom mno\u017estve, ale vedeli si vhodne nakombinova\u0165 strukoviny a sacharidy (kr\u00fapy s hrachom, poh\u00e1nku s\u00a0fazu\u013eou…), ktor\u00e1 im vytvorila kompletn\u00e9 aminokyseliny. Teda tak\u00e9, po ktor\u00fdch mali v\u0161etko to, \u010do telo potrebovalo pre udr\u017eanie kvalitn\u00e9ho zdravia. Minul\u00fd rok som bola v Indii, medzi hinduistami, ktor\u00ed nekonzumuj\u00fa skoro \u017eiadne \u017eivo\u010d\u00ed\u0161ne bielkoviny a nem\u00f4\u017eem poveda\u0165, \u017ee by som tam videla probl\u00e9my v raste \u010di dostatku vit\u00e1lnej energie.<\/p>

TUKY<\/h4>

Tuky s\u00fa \u010fal\u0161ou d\u00f4le\u017eitou makro\u017eivinou. V tele sl\u00fa\u017eia ako dlhodob\u00fd zdroj energie. Potrebujeme ich kv\u00f4li spr\u00e1vnej funkcii hormon\u00e1lneho syst\u00e9mu, pre ochranu vn\u00fatorn\u00fdch org\u00e1nov. Ak sa to pre\u017eenie s nespr\u00e1vnou stravou tak vznik\u00e1 nahromadenie medziorg\u00e1nov\u00e9ho tuku a toto je u\u017e probl\u00e9m. Tuk sl\u00fa\u017ei aj ako tepeln\u00e1 ochrana. Stret\u00e1vam sa s pomerom podko\u017en\u00e9ho tuku: viac tuku a menej vody – je n\u00e1m teplej\u0161ie (je to zv\u00e4\u010d\u0161a u chlapov, ktor\u00fd maj\u00fa aj vy\u0161\u0161\u00ed podiel svalovej hmoty a aj preto je im teplej\u0161ie ako \u017een\u00e1m) a potom pomer: viac vody ako tuku – tzv. celulit\u00edda. Ak sa to spoj\u00ed s n\u00edzkym podielom svalovej hmoty, \u017een\u00e1m, aj ke\u010f maj\u00fa kil\u00e1 navy\u0161e je \u010dastokr\u00e1t zima. Tuky potrebujeme aj ako nosi\u010de vitam\u00ednov A, D, E a K. Tie\u017e je d\u00f4le\u017eit\u00e9 dba\u0165 na pr\u00edsun zdrojov 3 a 6 omega mastn\u00fdch kysel\u00edn. V na\u0161om tele maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky. Patria tu napr\u00edklad orechy, oleje , ryb\u00ed tuk \u010di mastn\u00e9 morsk\u00e9 ryby (3).\u00a0<\/p>

Ak teda chcete by\u0165 zdrav\u0161\u00ed a \u0161t\u00edhlej\u0161\u00ed, ale e\u0161te nie ste pripraven\u00ed na radik\u00e1lnu zmenu jed\u00e1lni\u010dka, sk\u00faste aspo\u0148 to, \u017ee obmedz\u00edte v \u010do najv\u00e4\u010d\u0161ej miere zdroje jednoduch\u00fdch cukrov, jedzte viac zeleniny a bielkov\u00edn a obmedzte \u010do najviac pr\u00edlohy, ako zemiaky, cestoviny, knedl\u00edky, ry\u017eu…<\/p>

Zdroj: Daniela Ko\u0161\u0165\u00e1lov\u00e1, Silvia Fialov\u00e1, Lucia Ra\u010dkov\u00e1: Fytoterapia v s\u00fa\u010dasnej medic\u00edne, vydavate\u013estvo Osveta 2012.<\/p>","protected":false},"excerpt":{"rendered":"

Pre \u017eivot potrebujeme zdroj energie, ktor\u00e1 sa nach\u00e1dza v na\u0161ej potrave. Energiu z\u00edskavame z makro\u017eiv\u00edn a mikro\u017eiv\u00edn. Makro\u017eiviny s\u00fa tie, ktor\u00e9 na\u0161e telo potrebuje vo v\u00e4\u010d\u0161om mno\u017estve. Mikro\u017eiviny potrebujeme v men\u0161om mno\u017estve, ale ich \u00faloha je rovnako d\u00f4le\u017eit\u00e1, ke\u010f\u017ee sa podie\u013eaj\u00fa na procese spr\u00e1vneho tr\u00e1venia a absorbovania makro\u017eiv\u00edn.\u00a0 Voda je makro\u017eivina, ktor\u00e1 obsahuje mikro\u017eiviny.\u00a0Preto ju […]<\/p>\n","protected":false},"author":1,"featured_media":40715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,22,23],"tags":[207],"class_list":["post-40712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","category-zakladne-principy","category-zo-zivota","tag-newsletter3"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/04\/Webp.net-resizeimage-4-2-2.png","excerpt_clean":"Pre \u017eivot potrebujeme zdroj energie, ktor\u00e1 sa nach\u00e1dza v na\u0161ej potrave. Energiu z\u00edskavame z makro\u017eiv\u00edn a mikro\u017eiv\u00edn. Makro\u017eiviny s\u00fa tie, ktor\u00e9 na\u0161e telo potrebuje vo v\u00e4\u010d\u0161om mno\u017estve. Mikro\u017eiviny potrebujeme v men\u0161om mno\u017estve, ale ich \u00faloha je rovnako d\u00f4le\u017eit\u00e1, ke\u010f\u017ee sa podie\u013eaj\u00fa na procese spr\u00e1vneho tr\u00e1venia a absorbovania makro\u017eiv\u00edn.\u00a0 Voda je makro\u017eivina, ktor\u00e1 obsahuje mikro\u017eiviny.\u00a0Preto ju [\u2026]","title_clean":"Sacharidy, bielkoviny, tuky \u2013 ktor\u00e9 zaradi\u0165 do jed\u00e1lni\u010dka?","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/40712"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=40712"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/40712\/revisions"}],"predecessor-version":[{"id":124700,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/40712\/revisions\/124700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/40715"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=40712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=40712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=40712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}