{"id":38298,"date":"2019-03-05T12:03:57","date_gmt":"2019-03-05T11:03:57","guid":{"rendered":"https:\/\/macingova.com\/?p=38298"},"modified":"2022-12-09T08:29:08","modified_gmt":"2022-12-09T07:29:08","slug":"co-s-nafuknutym-bruchom","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/co-s-nafuknutym-bruchom\/","title":{"rendered":"\u010co s naf\u00faknut\u00fdm bruchom?"},"content":{"rendered":"

M\u00e1vate \u010dasto nafuknut\u00e9 brucho a c\u00edtite sa ako bal\u00f3n? Aj tieto probl\u00e9my s\u00fa sp\u00f4soben\u00e9 nespr\u00e1vnym v\u00fdberom a kombin\u00e1ciou potrav\u00edn. Vysok\u00fd v\u00fdskyt cukru v strave tie\u017e sp\u00f4sobuje, \u017ee si okrem in\u00e9ho likvidujeme potrebn\u00e9 bakt\u00e9rie v \u010drevnom trakte. N\u00e1sledne doch\u00e1dza k bolestiv\u00fdm a nepr\u00edjemn\u00fdm pochodom v \u010drev\u00e1ch. <\/em><\/p>

Naf\u00faknut\u00e9 brucho m\u00f4\u017ee ve\u013eakr\u00e1t poukazova\u0165 aj na za\u010d\u00ednaj\u00faci probl\u00e9m s pankreasom. Aj toto je d\u00f4sledok konzum\u00e1cie priemyselne spracovan\u00fdch potrav\u00edn a ve\u013ek\u00e9ho mno\u017estva aj skryt\u00e9ho cukru v strave. \u010ci u\u017e v prvom, alebo druhom pr\u00edpade je d\u00f4le\u017eit\u00e1 trval\u00e1 \u00faprava jed\u00e1lni\u010dka.<\/p>

V prvom pr\u00edpade, a teda pri probl\u00e9me \u010driev je najr\u00fdchlej\u0161ou pomocou zak\u00fapenie probiot\u00edk v lek\u00e1rni. \u010eal\u0161\u00edm d\u00f4le\u017eitej\u0161\u00edm krokom je zmena na\u0161ich stravovac\u00edch n\u00e1vykov<\/strong>. Pre \u010drev\u00e1 a ich trval\u00e9 spr\u00e1vne fungovanie je d\u00f4le\u017eit\u00e9 to, aby sme pravidelne dop\u013a\u0148ali prebiotik\u00e1 a probiotik\u00e1 hlavne v strave.<\/p>

PREBIOTIK\u00c1<\/strong>, potrava pre PROBIOTIK\u00c1<\/strong> s\u00fa s\u00fa\u010das\u0165ou nestr\u00e1vite\u013enej zlo\u017eky potravy – vl\u00e1kniny<\/strong>, ktor\u00e1 prech\u00e1dza do hrub\u00e9ho \u010dreva v nezmenenej forme. Nach\u00e1dzaj\u00fa sa v zelenine a ovoc\u00ed. Neni\u010d\u00ed ich ani teplo, chlad a dokonca ani kysl\u00e9 prostredie. Obsahuje ich skoro ka\u017ed\u00e9 jedlo v mojom harmonickom stravovan\u00ed <\/strong>a najm\u00e4 v 28\u010dke. Udr\u017euj\u00fa harm\u00f3niu medzi dobr\u00fdmi a zl\u00fdmi bakt\u00e9riami. S\u00fa potravou pre obrovsk\u00e9 mno\u017estvo potrebn\u00fdch, dobr\u00fdch bakt\u00e9rii v hrubom \u010dreve.<\/p>

Vl\u00e1knina je nenahradite\u013en\u00e1.<\/strong> Bez nej probiotika hyn\u00fa, aj ke\u010f ich budeme do tela dop\u013a\u0148a\u0165 v tabletk\u00e1ch ka\u017ed\u00fa hodinu… Preto s\u00fa tabletky iba ak\u00fatnym rie\u0161en\u00edm. Trval\u00fa n\u00e1pravu dosiahneme pr\u00e1ve pomocou spom\u00ednanej vl\u00e1kniny.<\/p>

Pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava probl\u00e9m s naf\u00faknut\u00fdm bruchom vyrie\u0161i natrvalo, je v\u0161ak potrebn\u00fd ur\u010dit\u00fd \u010dasov\u00fd \u00fasek, k\u00fdm sa obnov\u00ed \u010drevn\u00e1 fl\u00f3ra.<\/p>

Brokolica, \u010di in\u00e1 potravina, ktor\u00e1 v\u00e1m tento probl\u00e9m sp\u00f4sobuje len poukazuje na deficit PROBIOT\u00cdK, ktor\u00e9 zabezpe\u010duj\u00fa spr\u00e1vne tr\u00e1venie. S\u00fa to \u017eiv\u00e9 organizmy v na\u0161om tr\u00e1viacom trakte. Ni\u010d\u00ed ich teplo a \u010das. Ak ich ale pravidelne obnovujeme, dok\u00e1\u017eu likvidova\u0165 choroboplodn\u00e9 bakt\u00e9rie. Preto ich nevylu\u010dujte z v\u00e1\u0161ho jed\u00e1lni\u010dka, ale pokra\u010dujte v prij\u00edman\u00ed pestrej stravy. N\u00e1jdete ich v \u017ein\u010dici, nepasterizovanej bryndzi, kef\u00edre, acidku, nakladanej zelenine, kyslej kapuste a in\u00fdch pickles.<\/p>

P.S. pre mami\u010dky, ktor\u00e9 doj\u010dia:<\/strong> Nafuknut\u00e9 brucho v\u00e1\u0161ho die\u0165atka poukazuje na ch\u00fdbaj\u00face probiotik\u00e1 a prebiotik\u00e1 vo va\u0161ej strave a hovor\u00ed o potrebe n\u00e1pravy pr\u00e1ve vo va\u0161om tele.<\/p>\r\n

Chcete si zlep\u0161i\u0165 zdravie, kond\u00edciu a kr\u00e1su, dosiahnu\u0165 hmotnos\u0165, s ktorou budete spokojn\u00e9, pred\u00eds\u0165 z\u00e1palovy\u0301m ochoreniam, zn\u00ed\u017ei\u0165 riziko chronicky\u0301ch chor\u00f4b a posilni\u0165 imunitny\u0301 syst\u00e9m?\u00a0Pr\u00edjmite moju pomocn\u00fa ruku vo forme \u2018\u2019Di\u00e1ra osobnej premeny<\/strong><\/a>\u2019\u2019\u00a0 – tento manu\u00e1l cesty za zmenou a premenou. Pracova\u0165 na sebe ale mus\u00edte za\u010da\u0165 sam\u00e9. Mu\u017ei s\u00fa ale tie\u017e v\u00edtan\u00ed.<\/p>\r\n

Rozhodli ste sa pre zmenu stravovac\u00edch n\u00e1vykov? In\u0161pirova\u0165 sa m\u00f4\u017eete mojimi receptami, ktor\u00e9 n\u00e1jdete v mojich knih\u00e1ch<\/strong><\/a>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj v kamenn\u00fdch predajniach<\/strong><\/a> a tak isto aj na mojom youtube kan\u00e1li<\/strong><\/a>.<\/p>

 <\/p>","protected":false},"excerpt":{"rendered":"

M\u00e1vate \u010dasto nafuknut\u00e9 brucho a c\u00edtite sa ako bal\u00f3n? Aj tieto probl\u00e9my s\u00fa sp\u00f4soben\u00e9 nespr\u00e1vnym v\u00fdberom a kombin\u00e1ciou potrav\u00edn. Vysok\u00fd v\u00fdskyt cukru v strave tie\u017e sp\u00f4sobuje, \u017ee si okrem in\u00e9ho likvidujeme potrebn\u00e9 bakt\u00e9rie v \u010drevnom trakte. N\u00e1sledne doch\u00e1dza k bolestiv\u00fdm a nepr\u00edjemn\u00fdm pochodom v \u010drev\u00e1ch. Naf\u00faknut\u00e9 brucho m\u00f4\u017ee ve\u013eakr\u00e1t poukazova\u0165 aj na za\u010d\u00ednaj\u00faci probl\u00e9m s […]<\/p>\n","protected":false},"author":1,"featured_media":38309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[212],"class_list":["post-38298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zo-zivota","tag-nwesletter08"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/02\/14707792_1202948069789201_1248173647677306542_o-2.jpg","excerpt_clean":"M\u00e1vate \u010dasto nafuknut\u00e9 brucho a c\u00edtite sa ako bal\u00f3n? Aj tieto probl\u00e9my s\u00fa sp\u00f4soben\u00e9 nespr\u00e1vnym v\u00fdberom a kombin\u00e1ciou potrav\u00edn. Vysok\u00fd v\u00fdskyt cukru v strave tie\u017e sp\u00f4sobuje, \u017ee si okrem in\u00e9ho likvidujeme potrebn\u00e9 bakt\u00e9rie v \u010drevnom trakte. N\u00e1sledne doch\u00e1dza k bolestiv\u00fdm a nepr\u00edjemn\u00fdm pochodom v \u010drev\u00e1ch. Naf\u00faknut\u00e9 brucho m\u00f4\u017ee ve\u013eakr\u00e1t poukazova\u0165 aj na za\u010d\u00ednaj\u00faci probl\u00e9m s [\u2026]","title_clean":"\u010co s naf\u00faknut\u00fdm bruchom?","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/38298"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=38298"}],"version-history":[{"count":5,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/38298\/revisions"}],"predecessor-version":[{"id":131899,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/38298\/revisions\/131899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/38309"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=38298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=38298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=38298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}