{"id":36582,"date":"2019-01-22T10:41:58","date_gmt":"2019-01-22T09:41:58","guid":{"rendered":"https:\/\/macingova.com\/?p=36582"},"modified":"2022-10-17T08:56:40","modified_gmt":"2022-10-17T06:56:40","slug":"je-naozaj-dolezita-spravna-kombinacia-potravin","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/je-naozaj-dolezita-spravna-kombinacia-potravin\/","title":{"rendered":"Je naozaj d\u00f4le\u017eit\u00e1 spr\u00e1vna kombin\u00e1cia potrav\u00edn?"},"content":{"rendered":"\t\t
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<\/p>\n

Nie\u010do o vitam\u00ednoch a miner\u00e1loch si m\u00f4\u017eete pre\u010d\u00edta\u0165 v mojom \u010dl\u00e1nku \u27a1\ufe0f Zistite ako ste na tom s (ne)dostatkom vitam\u00ednov a miner\u00e1lov<\/a>. Viete ak\u00e9 l\u00e1tky ovplyv\u0148uj\u00fa ich vstreb\u00e1vanie? Niektor\u00e9 ich podporuj\u00fa a in\u00e9 naopak, obmedzuj\u00fa. Po skonzumovan\u00ed podporn\u00fdch l\u00e1tok miner\u00e1ly a vitam\u00edny smeruj\u00fa do krvn\u00e9ho obehu, aby mohli v tele \u00fa\u010dinne p\u00f4sobi\u0165.<\/p>\n

<\/p>\n

V reklam\u00e1ch n\u00e1m farmaceutick\u00e9 spolo\u010dnosti odpor\u00fa\u010daj\u00fa r\u00f4zne multivitam\u00ednov\u00e9 tabletky u\u017e od skor\u00e9ho detsk\u00e9ho veku. Ale ako sa hovor\u00ed v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed, a tak je to aj s vitam\u00ednmi \u010di miner\u00e1lmi. Preto st\u00e1le zd\u00f4raz\u0148ujem, \u017ee je potrebn\u00e9 zmeni\u0165 \u017eivotn\u00fd \u0161t\u00fdl a doteraj\u0161ie stravovacie a ment\u00e1lne n\u00e1vyky.\u00a0<\/strong><\/div>\n

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Z telev\u00edzi\u00ed sa na n\u00e1s doslova valia reklamy, ktor\u00e9 n\u00e1s l\u00e1kaj\u00fa na nie pr\u00edli\u0161 zdrav\u00e9 stravovacie vo\u013eby. Nasleduj\u00fa reklamy, ktor\u00e9 pon\u00fakaj\u00fa r\u00f4zne vitam\u00edny a pr\u00edpravky na odstr\u00e1nenie probl\u00e9mov, ktor\u00e9 priniesli tie predo\u0161l\u00e9 reklamy. \u010eal\u0161\u00ed za\u010darovan\u00fd koloto\u010d.<\/div>\n

<\/p>\n

<\/p>\n

Rovnov\u00e1\u017eny stav v\u0161ak dosiahneme len vyv\u00e1\u017een\u00fdm pr\u00edjmom potravy.<\/strong> Uvediem pr\u00edklad:<\/p>\n

<\/p>\n

Vitam\u00edn A
<\/strong> Imunitu podporuje kombin\u00e1cia vitam\u00ednu A s vitam\u00ednom C a E. Av\u0161ak kombin\u00e1cia vitam\u00ednu A s vysok\u00fdm mno\u017estvom alkoholu, \u017eelezom, me\u010fou a mang\u00e1nom zvy\u0161uje riziko ochorenia.<\/p>\n

<\/p>\n

Vitam\u00edn D<\/strong>
Kombin\u00e1cia vitam\u00ednu D s olejom je pre telo prospe\u0161n\u00e1. Av\u0161ak znovu, kombin\u00e1cia vitam\u00ednu D so \u017eelezom, mang\u00e1nom, me\u010fou zvy\u0161uje riziko ochorenia.<\/p>\n

<\/p>\n

V\u00e1pnik<\/strong>
Pre viazanie v\u00e1pnika je prospe\u0161n\u00e9 kombinova\u0165 ho s vitam\u00ednom D, lakt\u00f3zou \u010di me\u010fou. Naopak kombin\u00e1cia v\u00e1pnika s kyselinou \u0161\u0165avelovou (oxal\u00e1t), fosf\u00f3rom, \u010di fyt\u00e1tmi, ktor\u00e9 sa vyskytuj\u00fa napr\u00edklad v chlebe, dro\u017ed\u00ed, pivn\u00fdch kvasniciach, cere\u00e1li\u00e1ch, pe\u010dive (kv\u00e1skovanie zni\u017euje fyt\u00e1ty) je pre na\u0161e telo nevhodn\u00e1. Br\u00e1ni toti\u017e absorbcii v\u00e1pnika.<\/p>\n

<\/p>\n

Vitam\u00edn C<\/strong>
Konzum\u00e1cia vitam\u00ednu C so zeleninov\u00fdm pokrmom s obsahom \u017eeleza zvy\u0161uje vstrebate\u013enost \u017eeleza.<\/p>\n

<\/p>\n

Zinok<\/strong>
Zinok je d\u00f4le\u017eit\u00fd pre zdrav\u00fa ple\u0165, vlasy, nechty, pom\u00e1ha pri probl\u00e9moch so zv\u00e4\u010d\u0161enou prostatou, alebo pri hojen\u00ed r\u00e1n. Vstrebate\u013enej\u0161\u00ed je pri pod\u00e1van\u00ed s bielkovinami. Zinok sa v pr\u00edrodnej forme nach\u00e1dza napr\u00edklad v \u00fastriciach, sardink\u00e1ch, hov\u00e4dzom m\u00e4se, obiln\u00fdch kl\u00ed\u010dkoch, tekvicov\u00fdch semienkach\u2026 Ak napr\u00edklad konzumujeme celozrn\u00e9 pe\u010divo, ktor\u00e9 obsahuje fyt\u00e1ty – druh vl\u00e1kniny s m\u00e4som \u010di sardinkami – zinok sa navia\u017ee na vl\u00e1kninu a n\u00e1sledne je z tela vyl\u00fa\u010den\u00fd bez toho, aby sa z\u00fa\u017eitkoval.<\/p>\n

<\/p>\n

Moje harmonick\u00e9 stravovanie<\/strong> je zalo\u017een\u00e9 pr\u00e1ve na tomto princ\u00edpe kombin\u00e1cie potravy<\/strong> tak, aby boli jednotliv\u00e9 zlo\u017eky \u010do najviac telu prospe\u0161n\u00e9.<\/p>\n

<\/p>\n

\u010casto sa ma p\u00fdtate na pitie \u010daju.<\/strong> Ja osobne ho ve\u013emi neob\u013eubujem, moje telo si ho ne\u017eiada. \u010caje s\u00edce obsahuj\u00fa antioxidanty, ale tan\u00edn v \u010daji via\u017ee \u017eelezo a tak znemo\u017e\u0148uje jeho vyu\u017eitie. Preto ak \u010daj, tak medzi jedlom. Nikdy nie s\u00fa\u010dasne s jedlom. A najm\u00e4, ve\u013eakr\u00e1t vid\u00edm, \u017ee \u013eudia si v \u0161\u00e1lke nech\u00e1vaj\u00fa vyl\u00fahovan\u00fd \u0161\u00e1\u010dok \u010daju. \u010cierne a zelen\u00e9 \u010daje by sa mali l\u00fahova\u0165 maxim\u00e1lne 3 – 4 min\u00faty. Ka\u017ed\u00fd \u010daj l\u00fahujte tak dlho ako je nap\u00edsan\u00e9 na krabi\u010dke, nikdy nie dlh\u0161ie-<\/p>\n

<\/p>\n

\u010eal\u0161\u00edm \u010dast\u00fdm ot\u00e1znikom je k\u00e1va<\/strong>. Jej ve\u013ek\u00e9 mno\u017estvo zni\u017euje hladinu vitam\u00ednu B1, ktor\u00fd zlep\u0161uje pam\u00e4\u0165, podporuje zdrav\u00e9 nervy, a \u010do je d\u00f4le\u017eit\u00e9, zni\u017euje chu\u0165 na sladk\u00e9.<\/p>\n

<\/p>\n

\u0160\u0165avelany – oxal\u00e1ty<\/strong> (rebarbora, \u0161pen\u00e1t) sa via\u017eu na v\u00e1pnik a vytv\u00e1raj\u00fa obli\u010dkov\u00e9 kamene.<\/strong> Ak s\u00fa ale tepelne upraven\u00e9 \u00fa\u010dinok oxal\u00e1tov sa zni\u017euje na minimum. Preto v mojich receptoch nen\u00e1jdete \u017eiadne smoothies so surov\u00fdm \u0161pen\u00e1tom. \u0160pen\u00e1t pou\u017e\u00edvam v \u0161tr\u00fadli \u010di s cestovinami iba tepelene upraven\u00fd.<\/strong> <\/span>Tak\u017ee ak sa chcete vyhn\u00fa\u0165 tvorbe obli\u010dkov\u00fdch kame\u0148ov, vyhnite sa nespr\u00e1vne upraven\u00fdm potravin\u00e1m a nevhodn\u00fdm kombin\u00e1ci\u00e1m.<\/p>\n

<\/p>\n

Harmonick\u00e9 stravovanie zni\u017euje aj cholesterol.<\/strong> Bolo dok\u00e1zan\u00e9, \u017ee niektor\u00e9 lieky, ktor\u00fdmi sa lie\u010dia civiliza\u010dn\u00e9 choroby zni\u017euj\u00fa vstrebate\u013enos\u0165 vitam\u00ednov D, E a K. Kvalita krvi z\u00e1le\u017e\u00ed od kvality stravy. Ak nevieme vstreba\u0165 ur\u010dit\u00e9 vitam\u00edny a miner\u00e1ly, kvalita krvi kles\u00e1. A tak sa n\u00e1sledne vytv\u00e1raj\u00fa \u010fal\u0161ie choroby. Aj tie s\u00favisiace so zr\u00e1\u017eanlivos\u0165ou krvi. Tak\u017ee mil\u00ed moji, nespoliehajme sa pros\u00edm na lieky. S\u00fastre\u010fme sa na zdrav\u00fd rozum a PREVENCIU.<\/p>\n

<\/p>\n

Na z\u00e1ver v\u00e1m pon\u00fakam \u010fal\u0161ie dve kv\u00edzov\u00e9 ot\u00e1zky:<\/p>\n

<\/p>\n

    \n
  1. VITAM\u00cdN A<\/strong>
    a) konzumujete menej ako jednu porciu olejnatej ryby, \u017elt\u00fa \u010di zelen\u00fa listov\u00fa zeleninu, alebo pe\u010de\u0148 denne?
    b) konzumujete menej ako jednu porciu mlie\u010dnych produktov denne?<\/li>\n<\/ol>\n

    <\/p>\n

    Ak ste odpovedali \u00c1NO na jedn\u00fa ot\u00e1zku, m\u00f4\u017eete ma\u0165 nedostatok vitam\u00ednu A. Ak ste odpovedali \u00e1no na obe ot\u00e1zky, riziko sa zv\u00e4\u010d\u0161uje.<\/p>\n

    <\/p>\n

    Rie\u0161enie \u27a1\ufe0f Jedzte viac mlie\u010dnych v\u00fdrobkov, tmav\u00fa zeleninu \u010di mrkvu (betakarot\u00e9n). Tieto potraviny vie telo spracova\u0165 a vyrobi\u0165 si z nich vitam\u00edn A.<\/p>\n

    <\/p>\n

      \n
    1. VITAM\u00cdN B<\/strong>
      a) m\u00e1te menej ako jednu porciu sacharidov\u00fdch jed\u00e1l denne?
      b) konzumujete menej ako jednu porciu m\u00e4sa \u010di vajec denne?
      c) \u010dasto konzumujete jedlo z r\u00fdchleho ob\u010derstvenia?<\/li>\n<\/ol>\n

      <\/p>\n

      Ak ste odpovedali aspo\u0148 na jednu ot\u00e1zku \u00c1NO, m\u00f4\u017eete ma\u0165 nedostatok vitam\u00ednu B. Riziko deficitu sa zvy\u0161uje odpove\u010fami \u00e1no na v\u0161etky ot\u00e1zky.<\/p>\n

      <\/p>\n

      Zdroj: Amanda Ursellov\u00e1 – Vitam\u00edny a miner\u00e1ly<\/p>\n

      <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Nie\u010do o vitam\u00ednoch a miner\u00e1loch si m\u00f4\u017eete pre\u010d\u00edta\u0165 v mojom \u010dl\u00e1nku \u27a1\ufe0f Zistite ako ste na tom s (ne)dostatkom vitam\u00ednov a miner\u00e1lov. Viete ak\u00e9 l\u00e1tky ovplyv\u0148uj\u00fa ich vstreb\u00e1vanie? Niektor\u00e9 ich podporuj\u00fa a in\u00e9 naopak, obmedzuj\u00fa. Po skonzumovan\u00ed podporn\u00fdch l\u00e1tok miner\u00e1ly a vitam\u00edny smeruj\u00fa do krvn\u00e9ho obehu, aby mohli v tele \u00fa\u010dinne p\u00f4sobi\u0165. V reklam\u00e1ch […]<\/p>\n","protected":false},"author":1,"featured_media":36602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,22,23],"tags":[217],"class_list":["post-36582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","category-zakladne-principy","category-zo-zivota","tag-nl1022"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/01\/salad-2756467_1280-2.jpg","excerpt_clean":"\u00a0 Nie\u010do o vitam\u00ednoch a miner\u00e1loch si m\u00f4\u017eete pre\u010d\u00edta\u0165 v mojom \u010dl\u00e1nku \u27a1\ufe0f Zistite ako ste na tom s (ne)dostatkom vitam\u00ednov a miner\u00e1lov. Viete ak\u00e9 l\u00e1tky ovplyv\u0148uj\u00fa ich vstreb\u00e1vanie? Niektor\u00e9 ich podporuj\u00fa a in\u00e9 naopak, obmedzuj\u00fa. Po skonzumovan\u00ed podporn\u00fdch l\u00e1tok miner\u00e1ly a vitam\u00edny smeruj\u00fa do krvn\u00e9ho obehu, aby mohli v tele \u00fa\u010dinne p\u00f4sobi\u0165. V reklam\u00e1ch [\u2026]","title_clean":"Je naozaj d\u00f4le\u017eit\u00e1 spr\u00e1vna kombin\u00e1cia potrav\u00edn?","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/36582"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=36582"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/36582\/revisions"}],"predecessor-version":[{"id":129178,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/36582\/revisions\/129178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/36602"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=36582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=36582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=36582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}