{"id":36178,"date":"2019-01-17T15:37:34","date_gmt":"2019-01-17T14:37:34","guid":{"rendered":"https:\/\/macingova.com\/?p=36178"},"modified":"2022-09-05T09:58:09","modified_gmt":"2022-09-05T07:58:09","slug":"zistite-ako-ste-na-tom-s-nedostatkom-vitaminov-a-mineralov","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/zistite-ako-ste-na-tom-s-nedostatkom-vitaminov-a-mineralov\/","title":{"rendered":"Zistite ako ste na tom s (ne)dostatkom vitam\u00ednov a miner\u00e1lov"},"content":{"rendered":"\t\t
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Na za\u010diatok si zadefinujme pojmy vitam\u00edny a miner\u00e1ly, teda l\u00e1tky, bez ktor\u00fdch by telo nemohlo fungova\u0165 a ako ich nedostatok ovplyv\u0148uje okrem in\u00e9ho aj na\u0161u imunitu. Som toho n\u00e1zoru, \u017ee n\u00e1\u0161 moment\u00e1lny, be\u017en\u00fd sp\u00f4sob stravovania zo surov\u00edn ktor\u00e9 s\u00fa dostupn\u00e9 v na\u0161ich obchodn\u00fdch re\u0165azcoch nem\u00e1 dostato\u010dn\u00fa nutri\u010dn\u00fa hodnotu, naopak m\u00e1 <\/em>vysok\u00fa KALORICK\u00da hodnotu.<\/em><\/strong> Ke\u010f\u017ee nem\u00e1 dostato\u010dn\u00fa nutri\u010dn\u00fa hodnotu, telo je n\u00faten\u00e9 od\u010derp\u00e1va\u0165 k \u017eivotu potrebn\u00e9 vitam\u00edny a miner\u00e1ly zo svojich “rezerv”. Tak doch\u00e1dza k naru\u0161eniu prirodzenej rovnov\u00e1hy a my sme n\u00faten\u00ed siaha\u0165 \u010d\u00edm \u010falej, t\u00fdm viac po nie pr\u00e1ve najlacnej\u0161\u00edch v\u00fd\u017eivov\u00fdch doplnkoch. M\u00ed\u0148ame peniaze za nekvalitn\u00fa stravu, aby sme n\u00e1sledne m\u00ed\u0148ali \u010fal\u0161ie peniaze za n\u00e1pravu \u0161k\u00f4d vytvoren\u00fdch na\u0161ou nespr\u00e1vnou vo\u013ebou a v\u00fdberom stravy.<\/strong> Dost\u00e1vame sa tak do za\u010darovan\u00e9ho koloto\u010da. Pritom sta\u010d\u00ed tak m\u00e1lo a to, zmeni\u0165 n\u00e1\u0161 sp\u00f4sob myslenia.<\/em><\/p>\n\n\n\n

Povedzme si nie\u010do o VITAM\u00cdNOCH<\/strong>. Vitam\u00edny boli objaven\u00e9 za\u010diatkom 20. storo\u010dia. Tieto organick\u00e9 l\u00e1tky sa nach\u00e1dzaj\u00fa v potravin\u00e1ch a n\u00e1pojoch a je ich celkovo 13. Postupne ako boli objavovan\u00e9, boli aj pomenovan\u00e9. Prv\u00fd bol vitam\u00edn A, B, C, D. Po objaven\u00ed ich chemickej \u0161trukt\u00fary dostali aj svoje \u0161pecifick\u00e9 podn\u00e1zvy: A – retinol, C – kyselina askorbov\u00e1… Vitam\u00ednov B je cel\u00e1 skupina a kyselinu listov\u00fa pozn\u00e1me iba ako kyselinu listov\u00fa bez \u0161peci\u00e1lneho ozna\u010denia. Vitam\u00edny del\u00edme na vitam\u00edny rozpustn\u00e9 vo vode a v tuku. Tie, ktor\u00e9 s\u00fa rozpustn\u00e9 vo vode je potrebn\u00e9 dop\u013a\u0148a\u0165 pravidelne. Telo ich toti\u017e str\u00e1ca poten\u00edm a hlavne mo\u010dom. Medzi tieto vitam\u00edny rad\u00edme vitam\u00edn C a B. Vitam\u00edny A, D, E a K s\u00fa rozpustn\u00e9 v tukoch a telo si ich vie uchova\u0165 v tukov\u00fdch z\u00e1sob\u00e1ch aj roky.<\/p>\n\n\n\n

Prejdime k MINER\u00c1LOM<\/strong>. Miner\u00e1ly s\u00fa anorganick\u00e9 l\u00e1tky, poch\u00e1dzaj\u00face z kame\u0148ov a kovov\u00fdch r\u00fad. Del\u00edme ich na hlavn\u00e9 a stopov\u00e9. V\u00e1pnik, hor\u010d\u00edk, drasl\u00edk, fosfor, s\u00edru, chl\u00f3r a sod\u00edk – to s\u00fa tie hlavn\u00e9. Stopov\u00e9 potrebujeme v men\u0161om mno\u017estve a je to napr\u00edklad chr\u00f3m, me\u010f, sel\u00e9n \u010di zinok. Miner\u00e1ly obsahuje prev\u00e1\u017ene p\u00f4da. Z p\u00f4dy sa dost\u00e1vaj\u00fa do rastl\u00edn a z rastl\u00edn do n\u00e1\u0161ho tela. Tie\u017e aj z m\u00e4sa zvierat, ktor\u00e9 konzumuj\u00fa rastliny. Ale ke\u010f\u017ee stav na\u0161ej p\u00f4dy u\u017e d\u00e1vno nie je tak\u00fd, ak\u00fd by mal by\u0165, p\u00f4da je \u201epodv\u00fd\u017eiven\u00e1\u201c, zvery s\u00fa podv\u00fd\u017eiven\u00e9 a aj na\u0161e tel\u00e1 s\u00fa z gener\u00e1cie na gener\u00e1ciu st\u00e1le viac a viac ochudobnen\u00e9 o priamy zdroj t\u00fdchto anorganick\u00fdch prvkov. Tvrd\u00edm jedno. Sme zrkadlom stavu na\u0161ej p\u00f4dy. <\/strong>Aj tie najkvalitnej\u0161ie suplementy mo\u017eno pom\u00f4\u017eu s\u00fa\u010dasnej popul\u00e1cii. Ale ak odignorujeme na\u0161u moment\u00e1lnu zodpovednos\u0165 za zem, \u010fal\u0161ia gener\u00e1cia bude \u017ei\u0165 na umel\u00fdch n\u00e1hrad\u00e1ch stravy. My to na\u0161\u00edm postojom umo\u017e\u0148ujeme a \u010diasto\u010dne u\u017e aj \u017eijeme.<\/p>\n\n\n\n

St\u00e1le vyz\u00fdvam t\u00fdch, ktor\u00ed maj\u00fa e\u0161te to \u0161\u0165astie – vr\u00e1\u0165te sa k obr\u00e1baniu p\u00f4dy a pestovaniu potrav\u00edn. Nespr\u00e1vne nar\u00e1banie s p\u00f4dou a ch\u00e9mia, ktor\u00e1 sa roky prid\u00e1vala do p\u00f4dy s\u00edce zatla\u010dila miner\u00e1ly do h\u013abky, ale e\u0161te st\u00e1le je n\u00e1dej, \u017ee sa n\u00e1m podar\u00ed \u010do, to zachr\u00e1ni\u0165. Odpor\u00fa\u010dam vyh\u013eada\u0165 “Agrokruhy” p\u00e1na in\u017einiera J\u00e1na \u0160linsk\u00e9ho.<\/p>\n\n\n\n

Na z\u00e1ver jeden men\u0161\u00ed kv\u00edz, aby ste zistili ako je na tom va\u0161e telo s (ne)dostatkom \u017eeleza a v\u00e1pnika.<\/p>\n\n\n\n

1. \u017dELEZO<\/strong><\/p>\n\n\n\n

a) Konzumujete menej ako dva krajce chleba denne?
b) M\u00e1te menej ako tri porcie ovocia a zeleniny denne ?
c) Ch\u00fdba v\u00e1m denne jedna porcia vajec, su\u0161en\u00e9ho ovocia, orechov \u010di \u010derven\u00e9ho m\u00e4sa?<\/p>\n\n\n\n

Ak ste odpovedali aspo\u0148 na jednu ot\u00e1zku \u00c1NO – postupne zaznamen\u00e1te zn\u00ed\u017een\u00fa hladinu \u017eeleza. Ak ste odpovedali \u00c1NO na v\u0161etky ot\u00e1zky (hlavne \u017eeny v produkt\u00edvnom veku) je ve\u013ek\u00e1 pravdepodobnos\u0165, \u017ee budete, alebo u\u017e trp\u00edte an\u00e9miou. A ke\u010f\u017ee absorbciu \u017eeleza podporuje vitam\u00edn C, zv\u00fd\u0161te preto konzum\u00e1ciu ovocia a zeleniny.<\/p>\n\n\n\n

2. V\u00c1PNIK<\/strong><\/p>\n\n\n\n

a) Konzumujete denne menej ako dve porcie mlie\u010dnych produktov \u010di olejnat\u00fdch r\u00fdb denne?
b) Konzumujete listov\u00fa zeleninu \u010di chlieb iba v\u00fdnimo\u010dne?
c) Odpovedali ste \u00c1NO viackr\u00e1t ako raz v predch\u00e1dzaj\u00facej ot\u00e1zke zameranej na pr\u00edsun \u017eeleza?<\/p>\n\n\n\n

Ak ste odpovedali \u00c1NO na ktor\u00fako\u013evek ot\u00e1zku, m\u00f4\u017eete ma\u0165 nedostatok v\u00e1pnika. \u010c\u00edm viac kladn\u00fdch odpoved\u00ed, t\u00fdm sa riziko zvy\u0161uje. Tu by mali op\u00e4\u0165 zv\u00fd\u0161i\u0165 pozornos\u0165 hlavne \u017eeny. Nespr\u00e1vna skladba jed\u00e1lni\u010dka sp\u00f4sobuje a podporuje vznik a rozvoj osteopor\u00f3zy.<\/p>\n\n\n\n

Ak nekonzumujete mlie\u010dne v\u00fdrobky, zara\u010fte do jed\u00e1lni\u010dka viac orechov, strukov\u00edn, su\u0161en\u00e9ho ovocia \u010di r\u00f4znych druhov vlo\u010diek. Ak to navy\u0161e zos\u00faladite so svojou krvnou skupinou, urob\u00edte pre svoje telo e\u0161te viac prospe\u0161nej pr\u00e1ce.<\/p>\n\n\n\n

Zajtra si n\u00e1jdete na mojej facebookovej str\u00e1nke Harmonick\u00e9 stravovanie recept na doplnenie v\u00e1pnika a \u017eeleza. \ud83d\ude42 <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Na za\u010diatok si zadefinujme pojmy vitam\u00edny a miner\u00e1ly, teda l\u00e1tky, bez ktor\u00fdch by telo nemohlo fungova\u0165 a ako ich nedostatok ovplyv\u0148uje okrem in\u00e9ho aj na\u0161u imunitu.<\/p>\n","protected":false},"author":1,"featured_media":36180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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