{"id":35778,"date":"2019-01-11T17:02:38","date_gmt":"2019-01-11T16:02:38","guid":{"rendered":"https:\/\/macingova.com\/?p=35778"},"modified":"2019-01-17T15:25:03","modified_gmt":"2019-01-17T14:25:03","slug":"rizika-predsavzati-ktore-sa-odvijaju-od-slovicka-musim","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/rizika-predsavzati-ktore-sa-odvijaju-od-slovicka-musim\/","title":{"rendered":"Rizik\u00e1 predsavzat\u00ed , ktor\u00e9 sa odv\u00edjaj\u00fa od slov\u00ed\u010dka MUS\u00cdM"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

<\/p>\n

Za\u010diatok nov\u00e9ho roka je spojen\u00fd aj s novoro\u010dn\u00fdmi predsavzatiami, ktor\u00e9 vznikaj\u00fa \u010dasto ako d\u00f4sledok st\u00e1le v\u00e4\u010d\u0161ieho prejedania sa. A pr\u00e1ve tieto predsavzatia zalo\u017een\u00e9 na slov\u00ed\u010dku\u00a0MUS\u00cdM<\/b>\u00a0(so sebou nie\u010do robi\u0165), \u010dastokr\u00e1t kon\u010dia ne\u00faspechom a n\u00e1jden\u00edm \u010fal\u0161ej v\u00fdhovorky, po ktorej, \u017eia\u013e, posunieme opasok o dve dierky \u010falej, ale ne\u017eiad\u00facim smerom.<\/span><\/i><\/span><\/span><\/p>\n

\u010co mysl\u00edte, ko\u013ek\u00ed z t\u00fdch, ktor\u00ed si dali tak\u00e9to novoro\u010dn\u00e9 predsavzatie : \u201eod 1.1. za\u010dnem\u201c – to dotiahli do \u00faspe\u0161n\u00e9ho konca?<\/span><\/i><\/span><\/span><\/p>\n

Ono to toti\u017e po tej silvestrovskej noci, nie je pr\u00e1ve najlep\u0161\u00ed \u010das. Ve\u013eakr\u00e1t \u013eudia potrebuj\u00fa tzv. popravku \u2013 to znamen\u00e1, \u017ee si potrebuj\u00fa da\u0165 \u201evyrovn\u00e1vac\u00ed\u201c poh\u00e1rik alkoholu. A na\u0161e predsavzatia sa pos\u00favaj\u00fa na \u010fal\u0161\u00ed de\u0148. Potom pr\u00eddeme do pr\u00e1ce a \u010dakaj\u00fa n\u00e1s tam novoro\u010dn\u00e9 misy, pln\u00e9 l\u00e1kadiel. A potom m\u00e1 niekto meniny \u010di narodeniny..a sme zase v tom istom koloto\u010di.<\/span><\/span><\/span><\/p>\n

Ak na\u0161e predsavzatie pramen\u00ed len z toho d\u00f4vodu, \u017ee nie\u010do so sebou mus\u00edme spravi\u0165, lebo je to spolo\u010densky neprijate\u013en\u00e9 takto vyzera\u0165, v\u00fdhovorku na to, ako to ob\u00eds\u0165 si potom n\u00e1jdeme st\u00e1le.<\/span><\/span><\/span><\/p>\n

Rozhodnutie, ktor\u00e9 si d\u00e1vame by malo vych\u00e1dza\u0165 z n\u00e1\u0161ho vn\u00fatra.\u00a0<\/b>Z n\u00e1\u0161ho presved\u010denia o potrebe zmeny <\/b>toho, \u010do sme doteraz robili<\/b>. <\/b>Sme toti\u017e v\u00fdsledkom na\u0161ich volieb a rozhodnut\u00ed. <\/b>Ako mi raz povedala jedna kamar\u00e1tka \u201eZa\u010d\u00ednam s tvojou stravovacou filozofiou, lebo ma k tomu dotla\u010dili vlastn\u00e9 fyzick\u00e9 obmedzenia \u2013\u00a0idem to robi\u0165 kv\u00f4li sebe samej.\u201c<\/b><\/span><\/span><\/span><\/p>\n

Teda nie kalend\u00e1rov\u00fd d\u00e1tum 1.1., ale\u00a0TU a TERAZ.<\/b><\/u>\u00a0<\/u>Neodkladajme zmenu na potom, na \u010das do plaviek, na stu\u017ekov\u00fa, prom\u00f3cie, \u010di na svadbu\u2026 Ak na\u0161e presved\u010denie bude skuto\u010dn\u00e9, za\u010dneme teraz. Ak to toti\u017e budeme \u010d\u00edmko\u013evek podmie\u0148ova\u0165, tak to nemysl\u00edme v\u00e1\u017ene a nie je to to, \u010do skuto\u010dne chceme.\u00a0To, \u010do skuto\u010dne chceme za\u010dneme robi\u0165 ihne\u010f.<\/b><\/span><\/span><\/span><\/p>\n

Po\u010das silvestra som dostala nieko\u013eko e-mailov, kde mi \u017eeny p\u00edsali:\u00a0\u201eE\u0161te dnes sa poriadne najem a od zajtra za\u010d\u00ednam s ma\u010dingovkou.\u201c <\/i><\/span><\/span><\/span><\/p>\n

Je teda jasn\u00e9, \u017ee nevedia, \u010do id\u00fa robi\u0165. MUSIA, aby odstr\u00e1nili, \u010do si cez sviatky nakopili. A tu to kon\u010d\u00ed. Po 28mich d\u0148och sa vr\u00e1tia k be\u017en\u00fdm n\u00e1vykom a o\u010dak\u00e1vaj\u00fa od toho mesiaca z\u00e1zrak na cel\u00fd \u017eivot. Ale podobne, ako sa za mesiac nenau\u010d\u00edte cudz\u00ed jazyk, ani\u00a0kr\u00e1tkodob\u00e9 stravovacie zmeny ve\u013ea osohu neprines\u00fa.<\/b>\u00a0A pr\u00e1ve tu nastupuj\u00fa predajcovia zaru\u010den\u00fdch, r\u00fdchlych di\u00e9t \u2013 ktor\u00ed vs\u00e1dzaj\u00fa na \u013eudsk\u00fa pohodlnos\u0165 a lenivos\u0165.<\/span><\/span><\/span><\/p>\n

Najlep\u0161ie v\u00fdsledky dosiahli t\u00ed, ktor\u00ed mali\u00a0rados\u0165 zo zmeny.<\/b>\u00a0Rados\u0165 z toho, \u017ee m\u00f4\u017eu nie\u010do nov\u00e9 sk\u00fasi\u0165, a ke\u010f sa pri plnom pocite nas\u00fdtenia dopracuj\u00fa k\u00a0zv\u00fd\u0161enej kvalite zdravia<\/b>\u00a0a\u00a0\u00fabytku <\/b>ne\u017eiad\u00facich centimetrov v kritick\u00fdch parti\u00e1ch a <\/b>k\u00edl<\/b>\u00a0navy\u0161e. Te\u0161ili sa na proces\u00a0\u00a0pr\u00edpravy nov\u00fdch jed\u00e1l, na z\u00e1\u017eitok nov\u00fdch chut\u00ed. Te\u0161ili sa na to, KE\u010e sa za\u010dn\u00fa prejavova\u0165 v\u00fdsledky ich sna\u017eenia a netla\u010dili na to KEDY…Uvedomovali si toti\u017e, \u017ee ani kil\u00e1 navy\u0161e \u010di zhor\u0161enie zdravotn\u00e9ho stavu nenastalo po jednom mesiaci.\u00a0Boli d\u00f4sledn\u00ed a trpezliv\u00ed.<\/b><\/u><\/span><\/span><\/span><\/p>\n

Ak ste na tak\u00fato zmenu pripraven\u00ed, n\u00e1vod ako na to n\u00e1jdete v mojich knih\u00e1ch\u00a0<\/span><\/span><\/span>Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3.<\/a>\u00a0 N\u00e1jdete tam mno\u017estvo receptov a hlavne ve\u013emi jednoduch\u00fa a jasn\u00fa postupnos\u0165 krokov, ako zmenu docieli\u0165. Podmienkou je\u00a0\u010d\u00edta\u0165 v\u0161etko, \u010do v knih\u00e1ch p\u00ed\u0161em, nie len recepty<\/b>\u00a0a hlavne, podobne ako za\u010d\u00edname \u0161kolsk\u00fa doch\u00e1dzku aj tu odpor\u00fa\u010dam za\u010da\u0165 s knihou \u010d\u00edslo jedna, pokra\u010dova\u0165 dvojkou a trojkou. Pr\u00edpadne si m\u00f4\u017eete zaobstara\u0165 e\u0161te st\u00e1le aktu\u00e1lny n\u00e1stenn\u00fd kalend\u00e1r.<\/span><\/span><\/span><\/p>\n

<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Za\u010diatok nov\u00e9ho roka je spojen\u00fd aj s novoro\u010dn\u00fdmi predsavzatiami, ktor\u00e9 vznikaj\u00fa \u010dasto ako d\u00f4sledok st\u00e1le v\u00e4\u010d\u0161ieho prejedania sa. A pr\u00e1ve tieto predsavzatia zalo\u017een\u00e9 na slov\u00ed\u010dku\u00a0MUS\u00cdM\u00a0(so sebou nie\u010do robi\u0165), \u010dastokr\u00e1t kon\u010dia ne\u00faspechom a n\u00e1jden\u00edm \u010fal\u0161ej v\u00fdhovorky, po ktorej, \u017eia\u013e, posunieme opasok o dve dierky \u010falej, ale ne\u017eiad\u00facim smerom. \u010co mysl\u00edte, ko\u013ek\u00ed z t\u00fdch, ktor\u00ed si dali […]<\/p>\n","protected":false},"author":1,"featured_media":35795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/01\/53_harmonizacny-detoxikacny-program-na-28-dni.jpg","excerpt_clean":"Za\u010diatok nov\u00e9ho roka je spojen\u00fd aj s novoro\u010dn\u00fdmi predsavzatiami, ktor\u00e9 vznikaj\u00fa \u010dasto ako d\u00f4sledok st\u00e1le v\u00e4\u010d\u0161ieho prejedania sa. A pr\u00e1ve tieto predsavzatia zalo\u017een\u00e9 na slov\u00ed\u010dku\u00a0MUS\u00cdM\u00a0(so sebou nie\u010do robi\u0165), \u010dastokr\u00e1t kon\u010dia ne\u00faspechom a n\u00e1jden\u00edm \u010fal\u0161ej v\u00fdhovorky, po ktorej, \u017eia\u013e, posunieme opasok o dve dierky \u010falej, ale ne\u017eiad\u00facim smerom. \u010co mysl\u00edte, ko\u013ek\u00ed z t\u00fdch, ktor\u00ed si dali [\u2026]","title_clean":"Rizik\u00e1 predsavzat\u00ed , ktor\u00e9 sa odv\u00edjaj\u00fa od slov\u00ed\u010dka MUS\u00cdM","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/35778"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=35778"}],"version-history":[{"count":0,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/35778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/35795"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=35778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=35778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=35778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}