{"id":35172,"date":"2019-01-02T13:54:53","date_gmt":"2019-01-02T12:54:53","guid":{"rendered":"https:\/\/macingova.com\/?p=35172"},"modified":"2022-04-20T16:23:39","modified_gmt":"2022-04-20T14:23:39","slug":"dojcenie-a-moje-harmonicke-stravovanie","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/dojcenie-a-moje-harmonicke-stravovanie\/","title":{"rendered":"Gener\u00e1lne upratanie hlavy a tela u\u017e pred otehotnen\u00edm, nielen po\u010das tehotenstva \u010di doj\u010denia"},"content":{"rendered":"\t\t
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\u010casto sa ma mami\u010dky p\u00fdtaj\u00fa na zaradenie m\u00f4jho 28 d\u0148ov\u00e9ho stravovacieho pl\u00e1nu do ich stravovania po\u010das doj\u010denia, preto\u017ee si ho sp\u00e1jaj\u00fa s nejak\u00fdm drastick\u00fdm detoxika\u010dn\u00fdm programom, ktor\u00fdm v\u0161ak ani z\u010faleka nie je. Mo\u017eno je len trochu n\u00e1ro\u010dn\u00fd na discipl\u00ednu, ale ono to tak b\u00fdva. Ak chceme v kr\u00e1tkej dobe na\u0161tartova\u0165 proces \u010distenia, je potrebn\u00e1 discipl\u00edna. 28\u010dka je za\u010diatok. \ud83d\ude42<\/em><\/p>

V \u00a0\u010fal\u0161\u00edch krokoch odpor\u00fa\u010dam trval\u00fa zmenu doteraj\u0161\u00edch stravovac\u00edch n\u00e1vykov,<\/strong> ktor\u00e9 \u00faplne prirodzene postupne vy\u010distia telesn\u00e9 tkaniv\u00e1 od tox\u00ednov<\/strong> a zmenia kvalitu n\u00e1\u0161ho \u017eivota.<\/p>

Toti\u017e nielen moja 28\u010dka, ale 80% receptov v mojich knih\u00e1ch maj\u00fa pozit\u00edvny \u00fa\u010dinok na organizmus, len je potrebn\u00e9 spr\u00e1vne pochopi\u0165 princ\u00edp spr\u00e1vneho skladania jed\u00e1lni\u010dka. V\u0161etko popisujem v mojich knih\u00e1ch Najedzte sa do \u0161t\u00edhlosti 1, 2 a 3.<\/p>

Samotn\u00fa 28\u010dku si m\u00f4\u017eete predstavi\u0165 napr\u00edklad ako tak\u00e9 pres\u00fdpacie hodiny. Horn\u00e1 \u010das\u0165 predstavuje va\u0161e telo. V\u0161etko nepotrebn\u00e9 z v\u00e1\u0161ho organizmu odch\u00e1dza do ich spodnej \u010dasti a horn\u00e1 \u010das\u0165 tak ost\u00e1va \u010dist\u00e1. Tak\u017ee \u017eiadne drastick\u00e9 \u010distenie<\/strong>. N\u00e1sledne je to u\u017e na va\u0161om rozhodnut\u00ed, \u010di sa vr\u00e1tite k star\u00fdm stravovac\u00edm n\u00e1vykom, ktor\u00e9 logicky prines\u00fa tie ist\u00e9 probl\u00e9my, alebo budete pokra\u010dova\u0165 v novo nast\u00fapenom \u017eivotnom \u0161t\u00fdle vedom\u00e9ho stravovania. Vedom\u00e9 stravovanie<\/span> = uvedomovanie si d\u00f4sledkov na\u0161ich v\u00fdberov a volieb potrav\u00edn a ich dopad na na\u0161e zdravie a na to, ako vyzer\u00e1me.<\/p>

\u017dia\u013e, gener\u00e1cia s\u00fa\u010dasn\u00fdch mami\u010diek dospievala a dospieva v dobe r\u00fdchleho ob\u010derstvenia a potrav\u00edn s n\u00edzkou v\u00fd\u017eivovou hodnotou. To vpl\u00fdva aj na mno\u017estvo biochemick\u00fdch procesov v ich tel\u00e1ch. Skor\u00fdm zaraden\u00edm antikoncepcie je ohrozen\u00e9 aj prirodzen\u00e9 otehotnenie,<\/strong> <\/span>alebo v tom hor\u0161om pr\u00edpade, neschopnos\u0165 \u017eien vynosi\u0165 die\u0165atko. Je potrebn\u00e9 si uvedomi\u0165, \u017ee telo zanesen\u00e9 tox\u00ednmi a antikoncepciou je rizikov\u00e9 prostredie pre b\u00e1b\u00e4tko. Preto\u017ee b\u00e1b\u00e4tko sa na 9 mesiacov st\u00e1va s\u00fa\u010das\u0165ou tela svojej nosite\u013eky a to, \u010do koluje v krvi jeho matky, koluje aj jeho tele. Aj preto sa v posledn\u00fdch rokoch rodia deti s problematickou imunitou.<\/p>

Preto moje odpor\u00fa\u010danie je: ak nechcete riskova\u0165 \u017eivot svojho die\u0165atka, \u010di u\u017e po\u010das tehotenstva, alebo po naroden\u00ed, zme\u0148te svoje stravovacie n\u00e1vyky e\u0161te pred po\u010dat\u00edm.<\/strong> Neberte to iba ako kr\u00e1tkodob\u00fa zmenu stravovania. Eliminujte stresy vo svojom \u017eivote. Preberte zodpovednos\u0165 za seba a za svoje die\u0165atko.<\/p>

Prip\u00e1jam jeden pr\u00edbeh od “\u010derstvej mami\u010dky” (citujem iba \u00faryvky, \u00a0jej cel\u00fd pr\u00edbeh je trochu dlh\u0161\u00ed):<\/p>

\u201eNa odpor\u00fa\u010danie mojej skvelej kardiologi\u010dky som si s mamkou k\u00fapila Va\u0161u knihu. Prem\u00fd\u0161\u013eala som, \u017ee po\u010dk\u00e1m, k\u00fdm prestanem koji\u0165, ale nejako mi to nedalo a povedala som si, \u017ee mal\u00fd si zasl\u00fa\u017ei dost\u00e1va\u0165 do tel\u00ed\u010dka iba kvalitn\u00fa stravu\u2026 U\u017e po dvoch t\u00fd\u017ed\u0148och sa n\u00e1m obom vidite\u013ene zmiernil ekz\u00e9m.<\/span> Mal\u00fd spo\u010diatku pri ka\u017edom \u201eprd\u00edku\u201c tro\u0161ku plakal, ale postupne sa to upravilo. Prestalo ho bolie\u0165 bru\u0161ko<\/strong> a za\u010dalo mu aj viacej chuti\u0165 moje mlie\u010dko. A to som sa sprvoti ob\u00e1vala, \u017ee mlieko strat\u00edm. Naopak – ja som mala dostatok mlieka a mal\u00fd v noci spinkal dlh\u0161ie.<\/strong>.. Moja celkov\u00e1 \u00fanava je pre\u010d a m\u00e1m dostatok energie. Prestala som medzi jedlami \u201emlsa\u0165\u201c a v\u00f4bec nem\u00e1m chu\u0165 na sladk\u00e9 tak, ako predt\u00fdm…\u201c<\/em><\/p>

Tak\u017ee mami\u010dky:<\/p>

Die\u0165atko nebude ma\u0165 nafuknut\u00e9 bru\u0161ko<\/strong> ani po tak\u00fdch potravin\u00e1ch, ak\u00fdmi s\u00fa strukoviny, brokolica \u010di in\u00e9 “stra\u0161iaky”, pokia\u013e budete ma\u0165 spr\u00e1vnu mikrofl\u00f3ru vo va\u0161om tr\u00e1viacom trakte. Ke\u010f\u017ee ste z\u00e1kladn\u00fdm zdrojom \u017eiv\u00edn pre va\u0161e deti, tak v prvom rade mus\u00edte ma\u0165 poriadok v tele VY, mil\u00e1 mami\u010dka. \ud83d\ude42<\/p>

A neverte, \u017ee \u201eto \u010di ono\u201c odstr\u00e1nia zaru\u010den\u00e9 a \u201e\u0161etrn\u00e9\u201c pr\u00edpravky, ak\u00fdmi s\u00fa napr\u00edklad kvapky proti nad\u00favaniu. Nau\u010dte sa v r\u00e1mci prevencie predch\u00e1dza\u0165 n\u00e1vyku det\u00ed na lieky u\u017e od doj\u010deneck\u00e9ho veku. Farmaceutick\u00e9 spolo\u010dnosti nen\u00e1padne za\u010d\u00ednaj\u00fa pr\u00e1ve spom\u00ednan\u00fdmi kvapkami proti k\u0155\u010dom v detskom bru\u0161ku.<\/p>

My sme kedysi pou\u017e\u00edvali feniklov\u00fd \u010daj\u00edk<\/strong> a rovnako posl\u00fa\u017ei aj ten z rasce<\/strong>.<\/p>

V z\u00e1kladnej 28\u010dke je z\u00e1rove\u0148 ve\u013ek\u00e9 mno\u017estvo kyseliny listovej a t\u00fa nebudete musie\u0165 prij\u00edma\u0165 ani v tabletk\u00e1ch, ak si ju v prirodzenej forme zarad\u00edte do stravy \u010di u\u017e pred otehotnen\u00edm, po\u010das tehotenstva alebo a\u017e po\u010das kojenia.<\/strong><\/p>

Tak\u017ee nech sa p\u00e1\u010di – bez strachu a s vierou v seba sam\u00fdch.<\/strong> Opakujem, odstr\u00e1\u0148te zo svojho \u017eivota \u013eud\u00ed a situ\u00e1cie, ktor\u00e9 v\u00e1s stresuj\u00fa. Upravte stravu hne\u010f. \u00a0Ne\u010dakajte, k\u00fdm otehotniete.<\/p>

Zme\u0148te to, \u010do sa zmeni\u0165 d\u00e1. A pokojne aj lek\u00e1ra, ak s n\u00edm nebudete spokojn\u00ed.<\/p>

Na z\u00e1ver trocha opakovania:<\/p>

Odpor\u00fa\u010dam si takto upravi\u0165 stravu nielen pri doj\u010den\u00ed, ale ide\u00e1lne je to u\u017e pred (ne)pl\u00e1novan\u00fdm tehotenstvom. V 28\u010dke je dostatok v\u0161etk\u00fdch potrebn\u00fdch l\u00e1tok: vl\u00e1kniny, sacharidov a bielkov\u00edn \u203c\ufe0f – aj napriek tvrdeniam niektor\u00fdch odborn\u00edkov, \u017ee t\u00fdch je v tomto stravovan\u00ed m\u00e1lo. \u00a0D\u00e1my a p\u00e1ni, bielkovina (\u010di u\u017e rastlinn\u00e1, alebo \u017eivo\u010d\u00ed\u0161na) je z\u00e1kladn\u00e1 stavebn\u00e1 jednotka ka\u017edej jednej zlo\u017eky potravy. Prirodzen\u00e1 organick\u00e1 potrava v sebe obsahuje v\u0161etko potrebn\u00e9 ale v inom pomere. Jedl\u00e1 z prv\u00e9ho t\u00fd\u017ed\u0148a 28\u010dky s\u00fa v nej zaraden\u00e9 \u00faplne z\u00e1merne – ve\u013ea cvikly, fazu\u013eov\u00fdch strukov \u010di brokolice, dokonca aj m\u00e4sa pre t\u00fdch, ktor\u00ed ho e\u0161te konzumuj\u00fa. Ak si jedlo budete spr\u00e1vne voli\u0165 a kombinova\u0165, nebudete hladova\u0165. Najedzte sa do pocitu nas\u00fdtenia, dopln\u00edte si potrebn\u00e9 l\u00e1tky a to bez rizika priberania \u010di zni\u017eovania si imunity.<\/p>

Mimochodom, tak\u00fd slon napr\u00edklad nekonzumuje m\u00e4so v\u00f4bec a nevyzer\u00e1, \u017ee by mu atrofovala svalov\u00e1 hmota. \ud83d\ude1b<\/p><\/div>

\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u010casto sa ma mami\u010dky p\u00fdtaj\u00fa na zaradenie m\u00f4jho 28 d\u0148ov\u00e9ho stravovacieho pl\u00e1nu do ich stravovania po\u010das doj\u010denia, preto\u017ee si ho sp\u00e1jaj\u00fa s nejak\u00fdm drastick\u00fdm detoxika\u010dn\u00fdm programom, ktor\u00fdm v\u0161ak ani z\u010faleka nie je. Mo\u017eno je len trochu n\u00e1ro\u010dn\u00fd na discipl\u00ednu, ale ono to tak b\u00fdva. Ak chceme v kr\u00e1tkej dobe na\u0161tartova\u0165 proces \u010distenia, je potrebn\u00e1 discipl\u00edna. […]<\/p>\n","protected":false},"author":1,"featured_media":35169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22,23],"tags":[],"class_list":["post-35172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zakladne-principy","category-zo-zivota"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2019\/01\/Webp.net-resizeimage-14-2.jpg","excerpt_clean":"\u010casto sa ma mami\u010dky p\u00fdtaj\u00fa na zaradenie m\u00f4jho 28 d\u0148ov\u00e9ho stravovacieho pl\u00e1nu do ich stravovania po\u010das doj\u010denia, preto\u017ee si ho sp\u00e1jaj\u00fa s nejak\u00fdm drastick\u00fdm detoxika\u010dn\u00fdm programom, ktor\u00fdm v\u0161ak ani z\u010faleka nie je. Mo\u017eno je len trochu n\u00e1ro\u010dn\u00fd na discipl\u00ednu, ale ono to tak b\u00fdva. Ak chceme v kr\u00e1tkej dobe na\u0161tartova\u0165 proces \u010distenia, je potrebn\u00e1 discipl\u00edna. [\u2026]","title_clean":"Gener\u00e1lne upratanie hlavy a tela u\u017e pred otehotnen\u00edm, nielen po\u010das tehotenstva \u010di doj\u010denia","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/35172"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=35172"}],"version-history":[{"count":4,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/35172\/revisions"}],"predecessor-version":[{"id":118286,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/35172\/revisions\/118286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/35169"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=35172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=35172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=35172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}