{"id":23155,"date":"2017-11-29T11:20:25","date_gmt":"2017-11-29T10:20:25","guid":{"rendered":"https:\/\/macingova.com\/?p=23155"},"modified":"2023-01-26T16:44:54","modified_gmt":"2023-01-26T15:44:54","slug":"nechudnem-v-com-je-problem","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/nechudnem-v-com-je-problem\/","title":{"rendered":"NECHUDNEM! V \u010dom je probl\u00e9m?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23155\" class=\"elementor elementor-23155\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a178951 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a178951\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef73b50\" data-id=\"ef73b50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf04a04 elementor-widget elementor-widget-text-editor\" data-id=\"bf04a04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Moja prv\u00e1 kniha vy\u0161la pred 11-timi rokmi..<br \/>Jej hlavn\u00fdm mottom bolo: \u201cZme\u0148te vstup \u2013 zmen\u00ed sa aj v\u00fdstup.\u201d Mo\u017eno trocha technick\u00e9 vyjadrenie, ale mysl\u00edm si, \u017ee dos\u0165 zrozumite\u013en\u00e9. V men\u0161\u00edch obmen\u00e1ch sa s jeho verziou stret\u00e1vame u\u017e \u010dasto a nielen v spojen\u00ed so stravou. St\u00e1le plat\u00ed, \u017ee to, ako \u017eijeme \u010di vyzer\u00e1me, je len v\u00fdsledok na\u0161ich doteraj\u0161\u00edch volieb, a \u017ee len my sme zodpovedn\u00ed za v\u0161etko, \u010do sme si po\u010das n\u00e1\u0161ho \u017eivota z pon\u00fakan\u00fdch mo\u017enosti vybrali a privlastnili.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5823aa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5823aa2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-089f062\" data-id=\"089f062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b40460 elementor-widget elementor-widget-image\" data-id=\"3b40460\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2018\/09\/blog_foto_nechudnem.jpg\" class=\"attachment-large size-large wp-image-23156\" alt=\"\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2018\/09\/blog_foto_nechudnem.jpg 960w, https:\/\/macingova.com\/wp-content\/uploads\/2018\/09\/blog_foto_nechudnem-300x200.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2018\/09\/blog_foto_nechudnem-600x400.jpg 600w, https:\/\/macingova.com\/wp-content\/uploads\/2018\/09\/blog_foto_nechudnem-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09efb13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09efb13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af5205d\" data-id=\"af5205d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b742996 elementor-widget elementor-widget-text-editor\" data-id=\"b742996\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mnohokr\u00e1t sa opakuje tento probl\u00e9m. Nap\u00ed\u0161ete mi, \u017ee stravovanie nezaber\u00e1 a\u017e tak, ako by ste si predstavovali. Ak v\u00e1s vyzvem, aby ste mi nap\u00edsali ako vyzer\u00e1 va\u0161e stravovanie a pitn\u00fd re\u017eim, tak probl\u00e9m st\u00e1le objav\u00edme a naprav\u00edme.<br \/>Alebo v\u00e1s vyzvem, ale odpovede sa u\u017e nedo\u010dk\u00e1m. Tu ale z\u00e1zraky robi\u0165 nem\u00f4\u017eem, z\u00e1zra\u010dn\u00fa gu\u013eu e\u0161te nem\u00e1m.. \ud83d\ude42<\/p><p>V ni\u017e\u0161ie uvedenej komunik\u00e1cii si ale pani sama priznala, \u017ee nie v\u0161etko z jej strany je tak\u00e9, ak\u00e9 by mohlo by\u0165. A uvedomila si aj, \u017ee jej v\u00fdsledky s\u00fa len d\u00f4kazom jej pr\u00edstupu. Som jej v\u010fa\u010dn\u00e1 a ver\u00edm, \u017ee pom\u00f4\u017ee aj in\u00fdm vst\u00fapi\u0165 si do svedomia. \ud83d\ude09<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-234e26d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"234e26d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5393baa\" data-id=\"5393baa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f447878 elementor-widget elementor-widget-heading\" data-id=\"f447878\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u010cITATE\u013dKA:\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd435be elementor-widget elementor-widget-text-editor\" data-id=\"cd435be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dobr\u00fd de\u0148, absolvovala som 28-d\u0148ov\u00fd o\u010distn\u00fd re\u017eim, sna\u017e\u00edm sa dodr\u017eiava\u0165 stravu pod\u013ea krvn\u00fdch skup\u00edn, pijem dostatok tekut\u00edn a cvi\u010d\u00edm 2-3 razy do t\u00fd\u017ed\u0148a. Od leta m\u00e1m doma Va\u0161e 3 knihy, z ktor\u00fdch som sa in\u0161pirovala a uverila som, \u017ee schudnem aj ja! U\u017e sa ani nepam\u00e4t\u00e1m, od ko\u013ek\u00fdch rokov sa sna\u017e\u00edm jes\u0165 to \u201cspr\u00e1vne\u201d..<br \/>Som \u201c0\u201d, teraz m\u00e1m 45 rokov, sedav\u00e9 zamestnanie a od leta pomaly, ale isto, st\u00e1le priber\u00e1m. C\u00edtim to na oble\u010den\u00ed, vid\u00edm to aj na v\u00e1he.<br \/>Pros\u00edm, pora\u010fte mi nie\u010do \u2013 nejak\u00fd z\u00e1chytn\u00fd bod, na ktor\u00fd by som sa mala zamera\u0165, aby som zistila, v \u010dom je probl\u00e9m. Som ve\u013emi ne\u0161\u0165astn\u00e1, bl\u00ed\u017eia sa Vianoce a m\u00e1m strach, \u017ee si u\u017e nebudem vedie\u0165 obliec\u0165 ni\u010d, \u010do doteraz\u2026<br \/>Vopred \u010fakujem za V\u00e1\u0161 \u010das.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a92b9ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a92b9ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a479b48\" data-id=\"a479b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c0e0e elementor-widget elementor-widget-heading\" data-id=\"77c0e0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MOJA ODPOVE\u010e:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13303d8 elementor-widget elementor-widget-text-editor\" data-id=\"13303d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dobr\u00fd de\u0148<br \/>Nap\u00ed\u0161te mi, pros\u00edm, ako vyzer\u00e1 V\u00e1\u0161 t\u00fd\u017edenn\u00fd jed\u00e1lni\u010dek.<br \/>Sk\u00fasim zisti\u0165 v \u010dom je probl\u00e9m.<br \/>Ko\u013eko v\u00e1\u017eite a ak\u00e1 ste vysok\u00e1?<br \/>S pozdravom<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-542a45e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"542a45e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19e6be4\" data-id=\"19e6be4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af962dd elementor-widget elementor-widget-heading\" data-id=\"af962dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u010cITATE\u013dKA:\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae3c58 elementor-widget elementor-widget-text-editor\" data-id=\"2ae3c58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dobr\u00fd ve\u010der,<br \/>\u010fakujem za reakciu, mala som kr\u00edzu \u2013 asi som sa iba potrebovala niekomu zveri\u0165. M\u00f4j probl\u00e9m je v tom, \u017ee cez t\u00fd\u017ede\u0148 sa sna\u017e\u00edm a cez v\u00edkend to nezvl\u00e1dam a jem aj to, \u010do in\u00ed v mojej rodine. Neviem \u010do som si myslela, \u017ee tak\u00fdmto sp\u00f4sobom budem chudn\u00fa\u0165\u2026 Ospravedl\u0148ujem sa za to, \u017ee som \u010derpala V\u00e1\u0161 \u010das, ve\u010f to, \u010do m\u00e1m robi\u0165, p\u00ed\u0161ete v knihe \u2013 a\u017e ke\u010f JA ozaj prevezmem zodpovednos\u0165 za seba \u00faplne, m\u00f4\u017eem o\u010dak\u00e1va\u0165 v\u00fdsledky\u2026 aj tie v\u0161ak nepr\u00eddu ihne\u010f\u2026, preto\u017ee organizmus a\u017e po ur\u010ditom \u010dase zabudne na rokmi mnou v\u0161tepovan\u00e9 n\u00e1vyky\u2026<br \/>Prajem pekn\u00fd ve\u010der.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-486a955 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"486a955\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cdba00\" data-id=\"9cdba00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5976965 elementor-widget elementor-widget-text-editor\" data-id=\"5976965\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tak\u00e1to kr\u00e1sne uvedomel\u00e1 konverz\u00e1cia sa ani nedala neuverejni\u0165 \ud83d\ude00 Nezab\u00fadajte, len t\u00ed, ktor\u00ed preber\u00fa zodpovednos\u0165 za svoje \u010diny a uprac\u00fa si najprv v n\u00e1zoroch a postojoch, maj\u00fa \u0161ancu nie\u010do zmeni\u0165 aj navonok.. V\u0161etk\u00fdm t\u00fdm potom dr\u017e\u00edm palce.. \ud83d\ude09<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Moja prv\u00e1 kniha vy\u0161la pred 11-timi rokmi.. Jej hlavn\u00fdm mottom bolo: \u201cZme\u0148te vstup \u2013 zmen\u00ed sa aj v\u00fdstup.\u201d Mo\u017eno trocha technick\u00e9 vyjadrenie, ale mysl\u00edm si, \u017ee dos\u0165 zrozumite\u013en\u00e9. V men\u0161\u00edch obmen\u00e1ch sa s jeho verziou stret\u00e1vame u\u017e \u010dasto a nielen v spojen\u00ed so stravou. St\u00e1le plat\u00ed, \u017ee to, ako \u017eijeme \u010di vyzer\u00e1me, je len v\u00fdsledok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[228],"class_list":["post-23155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zakladne-principy","tag-nl0123"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2018\/09\/blog_foto_nechudnem.jpg","excerpt_clean":"Moja prv\u00e1 kniha vy\u0161la pred 11-timi rokmi.. Jej hlavn\u00fdm mottom bolo: \u201cZme\u0148te vstup \u2013 zmen\u00ed sa aj v\u00fdstup.\u201d Mo\u017eno trocha technick\u00e9 vyjadrenie, ale mysl\u00edm si, \u017ee dos\u0165 zrozumite\u013en\u00e9. V men\u0161\u00edch obmen\u00e1ch sa s jeho verziou stret\u00e1vame u\u017e \u010dasto a nielen v spojen\u00ed so stravou. St\u00e1le plat\u00ed, \u017ee to, ako \u017eijeme \u010di vyzer\u00e1me, je len v\u00fdsledok [\u2026]","title_clean":"NECHUDNEM! V \u010dom je probl\u00e9m?","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/23155"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=23155"}],"version-history":[{"count":5,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/23155\/revisions"}],"predecessor-version":[{"id":134774,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/23155\/revisions\/134774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/23156"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=23155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=23155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=23155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}