{"id":23082,"date":"2017-08-24T10:14:43","date_gmt":"2017-08-24T08:14:43","guid":{"rendered":"https:\/\/macingova.com\/?p=23082"},"modified":"2022-10-17T08:56:22","modified_gmt":"2022-10-17T06:56:22","slug":"voda-nasa-kazdodenna","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/voda-nasa-kazdodenna\/","title":{"rendered":"Voda na\u0161a ka\u017edodenn\u00e1"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

O vode a pitnom re\u017eime sa toho pop\u00edsalo u\u017e ve\u013emi ve\u013ea.
A ke\u010f\u017ee my \u013eudia st\u00e1le potrebujeme, aby sme si niekde pre\u010d\u00edtali, \u017ee to, \u010do vlastne rob\u00edme, je spr\u00e1vne, chcem v\u00e1m nie\u010do d\u00f4le\u017eit\u00e9 zopakova\u0165. Hlavne preto, lebo ak n\u00e1m ist\u00e9 veci nie s\u00fa dostato\u010dne pripom\u00ednan\u00e9, m\u00e1me tendenciu vybera\u0165 si st\u00e1le t\u00fa naj\u013eah\u0161iu cestu a to tak\u00fa, aby sme nemuseli ni\u010d z na\u0161ich n\u00e1vykov meni\u0165. \u017dia\u013e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"antonia\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Pravda je ale trocha in\u00e1 a inde\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Ve\u013eakr\u00e1t sa stret\u00e1vam s n\u00e1zormi, \u017ee trochu viac vody za\u0165a\u017euje \u013eadviny a sp\u00f4sobuje n\u00e1m ich ochorenie. Lebo to povedal p\u00e1n doktor. A bodka. A m\u00e1me ospravedlnenie na chab\u00fd pitn\u00fd re\u017eim.
Predpoklad\u00e1m, \u017ee to, \u017ee na\u0161e telo tvor\u00ed prev\u00e1\u017ene voda, u\u017e vieme. Teda d\u00fafam. Ak nie, tak len pripom\u00ednam, \u017ee obsah vody v bunke je okolo 70%. Celkom dos\u0165, v\u0161ak?
Ak nedodr\u017e\u00edme potrebn\u00fd pitn\u00fd re\u017eim, \u010di pr\u00edsun tekut\u00edn v polievkach, ovoc\u00ed alebo zelenine, fungovanie n\u00e1\u0161ho organizmu postupne upad\u00e1 a \u010do je d\u00f4le\u017eitej\u0161ie \u2013 men\u00ed sa kvalita na\u0161ej krvi. Je hustej\u0161ia, deformuje sa jej celkov\u00e1 konzistencia. A ke\u010f\u017ee krv je najd\u00f4le\u017eitej\u0161\u00edm nosi\u010dom v\u0161etk\u00fdch potrebn\u00fdch \u017eiv\u00edn a kysl\u00edka, zmena jej hustoty je pre telo ve\u013ek\u00fd probl\u00e9m. Preto v ist\u00fdch \u010dastiach n\u00e1\u0161ho organizmu doch\u00e1dza k tomu, \u017ee sa nedostato\u010dne z\u00e1sobuj\u00fa \u017eivinami, kysl\u00edkom \u2013 a na druhej strane, nedoch\u00e1dza k d\u00f4kladn\u00e9mu o\u010disteniu od splod\u00edn.<\/p>

Preto mi ve\u013ea \u017eien, ktor\u00e9 m\u00e1vali migren\u00f3zne bolesti hlavy \u010di men\u0161trua\u010dn\u00e9 bolesti, po istom \u010dase zmenen\u00e9ho stravovania a pitn\u00e9ho re\u017eimu p\u00edsali, \u017ee sa frekvencia z\u00e1chvatov postupne zn\u00ed\u017eila. Tie \u0161\u0165astn\u00e9, ktor\u00e9 pochopili potrebu trvalej zmeny, sa bolesti dokonca zbavili natrvalo. A to ist\u00e9 plat\u00ed pri v\u0161etk\u00fdch ochoreniach, kde nevieme odhali\u0165 pr\u00ed\u010dinu, tzv. idiopatick\u00fdch teda civiliza\u010dn\u00fdch chorob\u00e1ch. Pritom je d\u00f4le\u017eit\u00e9 si zapam\u00e4ta\u0165 \u2013 \u010das a vytrvalos\u0165 pri zmene s\u00fa z\u00e1zra\u010dne lie\u010diace veli\u010diny!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

A \u010do sp\u00f4sob\u00ed nedostato\u010dn\u00fd pitn\u00fd re\u017eim?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Slab\u00fd pitn\u00fd re\u017eim sp\u00f4sob\u00ed, \u017ee sa nedostato\u010dne vyl\u00fa\u010dia tox\u00edny. A ako dobre vieme, jedn\u00fdm z obrann\u00fdch mechanizmom n\u00e1\u0161ho tel\u00ed\u010dka pred \u00fa\u010dinkom tox\u00ednov je to, \u017ee si ich obal\u00ed tukom!
Tak\u017ee moji mil\u00ed, pr\u00e1ve to, \u017ee sa nespr\u00e1vne stravujeme a k tomu e\u0161te m\u00e1me zl\u00fd pitn\u00fd re\u017eim, sp\u00f4sobuje probl\u00e9my s nadv\u00e1hou, spomalen\u00fdm metabolizmom, \u013eadvinami, \u010drevami a vlastne v\u0161etk\u00fdmi civiliza\u010dn\u00fdmi chorobami.
Lebo pr\u00e1ve hromadenie v\u0161etk\u00fdch dostupn\u00fdch jedov v priemyselne spracovan\u00fdch polotovaroch, v chemick\u00fdch a kozmetick\u00fdch pr\u00edpravkoch \u010di vo vzduchu, ktor\u00fd d\u00fdchame po\u010das tak stresuj\u00faceho \u017eivota, sp\u00f4sobuje vznik a rozvoj civiliza\u010dn\u00fdch chor\u00f4b.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Zme\u0148te teda to, \u010do m\u00f4\u017eete\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

To znamen\u00e1 \u2013 v\u00fdber a pr\u00edpravu pokrmov, pitn\u00fd re\u017eim a pokia\u013e m\u00f4\u017eete, redukujte stresov\u00e9 faktory.
Vynech\u00e1vajte sladk\u00e9 \u010di kolov\u00e9 n\u00e1poje, hoci by ich stokr\u00e1t propagovala va\u0161a milovan\u00e1 celebrita a s\u013eubovala v nich nulov\u00fd podiel cukru. A obmedzte pitie k\u00e1vy, lebo mnohokr\u00e1t len t\u00e1 tvor\u00ed v\u00e1\u0161 denn\u00fd pr\u00edsun tekutiny.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

S\u00fastre\u010fte sa na vodu\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Zdaj\u00fa sa v\u00e1m 2-3 litre vody prive\u013ea? Denne sa jej poten\u00edm, d\u00fdchan\u00edm, ochladzovan\u00edm (v hor\u00facom lete \u010di menopauze), mo\u010dom, potom \u010di stolicou zbav\u00edme od z\u00e1vislosti ve\u013ekosti n\u00e1\u0161ho tela od 2 do 3 litrov. Preto je potrebn\u00e9 aj pr\u00edjem tekutiny zv\u00fd\u0161i\u0165 na aspo\u0148 tento objem.<\/p>

Pite \u010dist\u00fa vodu. Najlep\u0161ie v\u00e1m sprav\u00ed prevaren\u00e1 a e\u0161te tepl\u00e1 (\u010dim teplej\u0161ia, t\u00fdm lep\u0161ie). M\u00f4\u017eete si ju ochuti\u0165 ak\u00fdmko\u013evek sez\u00f3nnym ovoc\u00edm, citr\u00f3nom a medom, prida\u0165 k nim mlet\u00fa \u0161koricu alebo z\u00e1zvor, v\u0161etko pod\u013ea chuti. A striedajte aj bylinkov\u00e9 \u010daje, ktor\u00e9 pom\u00f4\u017eu o\u010disti\u0165 krv a lymfatick\u00fd syst\u00e9m. Vysk\u00fa\u0161ajte \u010daj z n\u00e1tr\u017en\u00edka husieho, p\u00fapavy, \u017eih\u013eavy, prasli\u010dky, pestreca mariansk\u00e9ho \u010di sedmokr\u00e1skov\u00fd \u010daj. Vy\u010distia v\u00e1m krv, pe\u010de\u0148, \u010drev\u00e1, hlavu a postaraj\u00fa sa o vypnutie a vy\u010distenie pleti\u2026 a toto \u017eiadne kolov\u00e9 n\u00e1poje nespravia. \ud83d\ude42<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

O vode a pitnom re\u017eime sa toho pop\u00edsalo u\u017e ve\u013emi ve\u013ea. A ke\u010f\u017ee my \u013eudia st\u00e1le potrebujeme, aby sme si niekde pre\u010d\u00edtali, \u017ee to, \u010do vlastne rob\u00edme, je spr\u00e1vne, chcem v\u00e1m nie\u010do d\u00f4le\u017eit\u00e9 zopakova\u0165. Hlavne preto, lebo ak n\u00e1m ist\u00e9 veci nie s\u00fa dostato\u010dne pripom\u00ednan\u00e9, m\u00e1me tendenciu vybera\u0165 si st\u00e1le t\u00fa naj\u013eah\u0161iu cestu a to […]<\/p>\n","protected":false},"author":1,"featured_media":40611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[217],"class_list":["post-23082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zakladne-principy","tag-nl1022"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2017\/08\/aqua-blurred-background-clear-1536866-2.jpg","excerpt_clean":"O vode a pitnom re\u017eime sa toho pop\u00edsalo u\u017e ve\u013emi ve\u013ea. A ke\u010f\u017ee my \u013eudia st\u00e1le potrebujeme, aby sme si niekde pre\u010d\u00edtali, \u017ee to, \u010do vlastne rob\u00edme, je spr\u00e1vne, chcem v\u00e1m nie\u010do d\u00f4le\u017eit\u00e9 zopakova\u0165. Hlavne preto, lebo ak n\u00e1m ist\u00e9 veci nie s\u00fa dostato\u010dne pripom\u00ednan\u00e9, m\u00e1me tendenciu vybera\u0165 si st\u00e1le t\u00fa naj\u013eah\u0161iu cestu a to [\u2026]","title_clean":"Voda na\u0161a ka\u017edodenn\u00e1","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/23082"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=23082"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/23082\/revisions"}],"predecessor-version":[{"id":129177,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/23082\/revisions\/129177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/40611"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=23082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=23082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=23082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}