{"id":147431,"date":"2026-05-18T14:12:29","date_gmt":"2026-05-18T12:12:29","guid":{"rendered":"https:\/\/macingova.com\/?p=147431"},"modified":"2026-05-18T14:15:59","modified_gmt":"2026-05-18T12:15:59","slug":"6-dovodov-preco-fazulove-struky-podporuju-chudnutie","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/6-dovodov-preco-fazulove-struky-podporuju-chudnutie\/","title":{"rendered":"6 d\u00f4vodov, pre\u010do fazu\u013eov\u00e9 struky podporuj\u00fa chudnutie"},"content":{"rendered":"<p class=\"p1\">Pom\u00e1haj\u00fa pe\u010deni, \u010drev\u00e1m aj obli\u010dk\u00e1m \u2013 vynikaj\u00face pri prirodzenej detoxik\u00e1cii n\u00e1\u0161ho tela, ktor\u00e1 by bola automatick\u00e1, ak by sme ho neza\u0165a\u017eovali. S\u00fa fazu\u013eov\u00e9 struky vhodn\u00e9 na chudnutie a metaboliz\u00e1ciu tukov?<\/p>\n<p class=\"p1\">\u00c1no \u2013 ve\u013emi vhodn\u00e9. Fazu\u013eov\u00e9 struky patria medzi najlep\u0161ie zeleniny pri chudnut\u00ed, preto\u017ee podporuj\u00fa metabolizmus nepriamo, ale dlhodobo a \u0161etrne. Vyu\u017e\u00edvam ich aj v mojom <a href=\"https:\/\/www.macingovadonaska.sk\/objednavka-2\/harmonizacny-detoxikacny-program-na-28-dni\/\" target=\"_blank\" rel=\"noopener\">harmoniza\u010dnom programe na 28 dn\u00ed<\/a>.<\/p>\n<h5 class=\"p1\">1. Pre\u010do fazu\u013eov\u00e9 struky podporuj\u00fa chudnutie<\/h5>\n<ol>\n<li class=\"p1\">Obsahuj\u00fa rozpustn\u00fa aj nerozpustn\u00fa vl\u00e1kninu, ktor\u00e1 zlep\u0161uje citlivos\u0165 na inzul\u00edn (\u013eudia s cukrovkou 2.typu vedia, o \u010dom p\u00ed\u0161em). V\u010faka ich pr\u00edtomnosti v jed\u00e1lni\u010dku je stabiln\u00e1 hladina cukru v krvi = men\u0161iemu ukladaniu tuku.<\/li>\n<li class=\"p1\">N\u00edzky glykemick\u00fd index podporuje spa\u013eovanie tukov medzi jedlami, lebo n\u00edzky inzul\u00edn = uvo\u013enenie tuku z tukov\u00fdch z\u00e1sob. Aktivuje sa toti\u017e horm\u00f3n, uvo\u013e\u0148uje sa tuk z tukov\u00fdch buniek, ktor\u00fd telo nesk\u00f4r pou\u017eije ako zdroj energie.<\/li>\n<li class=\"p1\">N\u00edzka energetick\u00e1 hodnota, vysok\u00e1 s\u00fdtos\u0165, vysok\u00fd obsah vody a vl\u00e1kniny, zas\u00fdtia bez zbyto\u010dn\u00fdch kal\u00f3ri\u00ed a ve\u013emi prospej\u00fa peristaltike.<\/li>\n<li class=\"p1\"><span style=\"font-size: 16px;\">Vplyv na tr\u00e1venie a \u010drevn\u00fd mikrobi\u00f3m \u2013 vl\u00e1knina sl\u00fa\u017ei ako potrava pre prospe\u0161n\u00e9 bakt\u00e9rie, ktor\u00e9<span style=\"font-size: 16px;\">\u00a0 ovplyv\u0148uj\u00fa metabolizmus .<\/span>\u00a0E\u0161te raz pripom\u00ednam, ke\u010f\u017ee ve\u013ea \u017eien m\u00e1 probl\u00e9m pr\u00e1ve s pravideln\u00fdm vypr\u00e1zd\u0148ovan\u00edm, \u017ee zlep\u0161uj\u00fa pravidelnos\u0165 stolice a zni\u017euj\u00fa nafukovanie <\/span><\/li>\n<li class=\"p1\">Odvodnenie a \u201e\u013eahkos\u0165\u201c &#8211; maj\u00fa mierny diuretick\u00fd (mo\u010dopudn\u00fd)<span style=\"font-size: 16px;\">\u00a0 \u00fa\u010dinok a\u00a0<\/span>pom\u00e1haj\u00fa zni\u017eova\u0165 zadr\u017eiavanie vody v tele. Viacer\u00ed mi p\u00ed\u0161ete, \u017ee po t\u00fd\u017edni, napriek zv\u00fd\u0161en\u00e9mu pitn\u00e9mu re\u017eimu im odp\u00fachaj\u00fa nohy. Odznieva pocit \u201e\u0165a\u017ekosti\u201c.<\/li>\n<li class=\"p1\">Neza\u0165a\u017euj\u00fa tr\u00e1venie, s\u00fa \u013eahk\u00e9, ale s\u00fdte, <span style=\"font-size: 16px;\">obsahuj\u00fa vitam\u00edny C, K, B6 a miner\u00e1ly (drasl\u00edk, hor\u010d\u00edk) , vhodn\u00e9 aj na ve\u010der v spr\u00e1vnej kombin\u00e1cii s bielkovinami. Pokojne si ich m\u00f4\u017eete rozmixova\u0165 a konzumova\u0165 ako polievku. (Podobne ako v\u0161etky predch\u00e1dzaj\u00face suroviny: cviklu, brokolicu, mrkvu..)<\/span><\/li>\n<\/ol>\n<h5 class=\"p1\">Ako ich jes\u0165, aby podporili chudnutie?<\/h5>\n<p class=\"p1\">Varen\u00edm alebo kr\u00e1tkym dusen\u00edm, dochuti\u0165 bylinkami, cesnakom, citr\u00f3nom, kombinova\u0165 s bielkovinami (ryba, vajce, tofu, syr..)<\/p>\n<h5 class=\"p1\">Pre koho s\u00fa ide\u00e1lne?<\/h5>\n<ul>\n<li class=\"p1\">pri redukcii hmotnosti<\/li>\n<li class=\"p1\">pri inzul\u00ednovej rezistencii<\/li>\n<li class=\"p1\">pre \u013eud\u00ed s citliv\u00fdm tr\u00e1ven\u00edm<\/li>\n<li class=\"p1\">pre deti aj seniorov (m\u00e4kk\u00e9, uvaren\u00e9)<\/li>\n<\/ul>\n<h5 class=\"p1\">Zhrnutie:<\/h5>\n<ul>\n<li class=\"p1\">Fazu\u013eov\u00e9 struky s\u00fa v\u00fdborn\u00e9 na chudnutie<\/li>\n<li class=\"p1\">Podporuj\u00fa metabolizmus tukov cez stabiliz\u00e1ciu cukru v krvi<\/li>\n<li class=\"p1\">S\u00fa n\u00edzkokalorick\u00e9, s\u00fdte a \u013eahko str\u00e1vite\u013en\u00e9<\/li>\n<li class=\"p1\">Ide\u00e1lne ako pravideln\u00e1 zelenina pri redukcii hmotnosti<\/li>\n<\/ul>\n<h5 class=\"p1\">Ako fazu\u013eov\u00e9 struky podporuj\u00fa detoxik\u00e1ciu organizmu a pe\u010dene<\/h5>\n<p class=\"p1\">Fazu\u013eov\u00e9 struky nedetoxikuj\u00fa telo samy o sebe, ale v\u00fdrazne pom\u00e1haj\u00fa prirodzen\u00fdm o\u010distn\u00fdm mechanizmom \u2013 najm\u00e4 pe\u010deni, \u010drev\u00e1m a obli\u010dk\u00e1m. Nezab\u00fadajte na seroton\u00edn \u2013 horm\u00f3n \u0161\u0165astia :).<\/p>\n<p class=\"p1\">Podpora pe\u010dene:<\/p>\n<ul>\n<li class=\"p1\">obsahuj\u00fa antioxidanty (flavonoidy, vitam\u00edn C), ktor\u00e9 chr\u00e1nia pe\u010de\u0148ov\u00e9 bunky<\/li>\n<li class=\"p1\">zni\u017euj\u00fa oxida\u010dn\u00fd stres, ktor\u00fd pe\u010de\u0148 oslabuje<\/li>\n<li class=\"p1\">pom\u00e1haj\u00fa udr\u017eiava\u0165 spr\u00e1vny metabolizmus tukov v pe\u010deni<\/li>\n<li class=\"p1\">pe\u010de\u0148 pracuje efekt\u00edvnej\u0161ie a s men\u0161ou z\u00e1\u0165a\u017eou<\/li>\n<\/ul>\n<p class=\"p1\">Podpora vylu\u010dovania tox\u00ednov:<\/p>\n<ul>\n<li class=\"p1\">vysok\u00fd obsah vody a vl\u00e1kniny<\/li>\n<li class=\"p1\">pom\u00e1haj\u00fa viaza\u0165 odpadov\u00e9 l\u00e1tky v \u010drev\u00e1ch<\/li>\n<li class=\"p1\">podporuj\u00fa ich prirodzen\u00e9 vylu\u010dovanie stolicou<\/li>\n<li class=\"p1\">tox\u00edny sa menej vstreb\u00e1vaj\u00fa sp\u00e4\u0165 do tela<\/li>\n<\/ul>\n<p class=\"p1\">Vplyv na \u010drev\u00e1 a mikrobiom:<\/p>\n<ul>\n<li class=\"p1\">vl\u00e1knina sl\u00fa\u017ei ako potrava pre prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie<\/li>\n<li class=\"p1\">zdrav\u00fd mikrobiom zni\u017euje mno\u017estvo toxick\u00fdch l\u00e1tok vznikaj\u00facich v \u010drev\u00e1ch<\/li>\n<li class=\"p1\">posil\u0148uj\u00fa \u010drevn\u00fa bari\u00e9ru (\u201etesnos\u0165\u201c \u010driev)<\/li>\n<\/ul>\n<p class=\"p1\">Podpora obli\u010diek:<\/p>\n<ul>\n<li class=\"p1\">maj\u00fa mierny mo\u010dopudn\u00fd \u00fa\u010dinok<\/li>\n<li class=\"p1\">pom\u00e1haj\u00fa telu zbavova\u0165 sa prebyto\u010dn\u00fdch sol\u00ed a odpadov\u00fdch l\u00e1tok<\/li>\n<li class=\"p1\">od\u013eah\u010duj\u00fa pe\u010de\u0148 t\u00fdm, \u017ee \u010das\u0165 z\u00e1\u0165a\u017ee preber\u00fa obli\u010dky<\/li>\n<\/ul>\n<p class=\"p1\">Pre\u010do s\u00fa fazu\u013eov\u00e9 struky ide\u00e1lne pri \u201e\u013eahkej o\u010diste\u201c<\/p>\n<ul>\n<li class=\"p1\">neza\u0165a\u017euj\u00fa tr\u00e1venie<\/li>\n<li class=\"p1\">neobsahuj\u00fa tuky ani jednoduch\u00e9 cukry<\/li>\n<li class=\"p1\">pom\u00e1haj\u00fa pri pocite naf\u00faknutia a \u0165a\u017eoby<\/li>\n<li class=\"p1\">vhodn\u00e9 aj pri ve\u010dernej strave<\/li>\n<\/ul>\n<p class=\"p1\">Ako ich konzumova\u0165 pre detoxika\u010dn\u00fd efekt:<\/p>\n<ul>\n<li class=\"p1\">varen\u00e9 alebo dusen\u00e9 (pozrite si m\u00f4j recept na <a href=\"https:\/\/macingova.com\/recept\/fazulove-struky-s-cesnakom-cibulou-a-struhanym-syrom-alebo-vajickom\/\">str\u00faky s cesnakom a str\u00fahan\u00fdm syrom<\/a>)<\/li>\n<li class=\"p1\">bez \u0165a\u017ek\u00fdch om\u00e1\u010dok<\/li>\n<li class=\"p1\">kombinova\u0165 s \u013eahk\u00fdmi bielkovinami<\/li>\n<li class=\"p1\">pi\u0165 dostatok vody<\/li>\n<\/ul>\n<p class=\"p1\">Nekonzumujte surov\u00e9, lebo s\u00fa \u0165a\u017eko str\u00e1vite\u013en\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pom\u00e1haj\u00fa pe\u010deni, \u010drev\u00e1m aj obli\u010dk\u00e1m \u2013 vynikaj\u00face pri prirodzenej detoxik\u00e1cii n\u00e1\u0161ho tela, ktor\u00e1 by bola automatick\u00e1, ak by sme ho neza\u0165a\u017eovali. S\u00fa fazu\u013eov\u00e9 struky vhodn\u00e9 na chudnutie a metaboliz\u00e1ciu tukov? \u00c1no \u2013 ve\u013emi vhodn\u00e9. Fazu\u013eov\u00e9 struky patria medzi najlep\u0161ie zeleniny pri chudnut\u00ed, preto\u017ee podporuj\u00fa metabolizmus nepriamo, ale dlhodobo a \u0161etrne. Vyu\u017e\u00edvam ich aj v mojom [&hellip;]<\/p>\n","protected":false},"author":50989,"featured_media":147432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2026\/05\/pexels-photo-33256553-scaled.jpeg","excerpt_clean":"Pom\u00e1haj\u00fa pe\u010deni, \u010drev\u00e1m aj obli\u010dk\u00e1m \u2013 vynikaj\u00face pri prirodzenej detoxik\u00e1cii n\u00e1\u0161ho tela, ktor\u00e1 by bola automatick\u00e1, ak by sme ho neza\u0165a\u017eovali. S\u00fa fazu\u013eov\u00e9 struky vhodn\u00e9 na chudnutie a metaboliz\u00e1ciu tukov? \u00c1no \u2013 ve\u013emi vhodn\u00e9. Fazu\u013eov\u00e9 struky patria medzi najlep\u0161ie zeleniny pri chudnut\u00ed, preto\u017ee podporuj\u00fa metabolizmus nepriamo, ale dlhodobo a \u0161etrne. Vyu\u017e\u00edvam ich aj v mojom [\u2026]","title_clean":"6 d\u00f4vodov, pre\u010do fazu\u013eov\u00e9 struky podporuj\u00fa chudnutie","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147431"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/50989"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=147431"}],"version-history":[{"count":4,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147431\/revisions"}],"predecessor-version":[{"id":147437,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147431\/revisions\/147437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/147432"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=147431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=147431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=147431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}