{"id":147345,"date":"2026-04-09T11:52:10","date_gmt":"2026-04-09T09:52:10","guid":{"rendered":"https:\/\/macingova.com\/?p=147345"},"modified":"2026-04-27T19:51:55","modified_gmt":"2026-04-27T17:51:55","slug":"4-sposoby-ako-zeler-podporuje-detoxikaciu-organizmu","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/4-sposoby-ako-zeler-podporuje-detoxikaciu-organizmu\/","title":{"rendered":"4 sp\u00f4soby, ako zeler podporuje detoxik\u00e1ciu organizmu a pe\u010dene"},"content":{"rendered":"<h6 class=\"p1\">Do <a href=\"https:\/\/www.macingovadonaska.sk\/objednavka-2\/harmonizacny-detoxikacny-program-na-28-dni\/\" target=\"_blank\" rel=\"noopener\">28-\u010dky<\/a> som zaradila aj zeler (stonkov\u00fd aj bu\u013evov\u00fd) so zameran\u00edm na detoxik\u00e1ciu organizmu, pe\u010de\u0148 a chudnutie. Ke\u010f\u017ee najlep\u0161iu sk\u00fasenos\u0165 pri redukcii tuku som mala s tzv. delenou stravou (<a href=\"https:\/\/macingova.com\/produkt\/najedzte-sa-do-stihlosti-3-sk\/\">viac v mojej knihe<\/a>), nahradila som n\u00edm zemiaky, ktor\u00e9 obsahuj\u00fa vysok\u00e9 mno\u017estvo \u0161krobu a preto ich nekombinujem so \u017eivo\u010d\u00ed\u0161nou stravou. Pr\u00e1ve zeler a ostatn\u00e1 kore\u0148ov\u00e1 zelenina ich ide\u00e1lne nahr\u00e1dza.<\/h6>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Zeler patr\u00ed medzi najviac \u201eod\u013eah\u010duj\u00face\u201c druhy zeleniny. Ne\u010dist\u00ed telo z\u00e1zra\u010dne, ale v\u00fdrazne podporuje prirodzen\u00e9 detoxika\u010dn\u00e9 procesy.<\/p>\n<h4 class=\"p1\"><strong>1. Podpora pe\u010dene<\/strong><\/h4>\n<ul>\n<li class=\"p1\">obsahuje flavonoidy (najm\u00e4 apigen\u00edn), ktor\u00e9 chr\u00e1nia pe\u010de\u0148ov\u00e9 bunky<\/li>\n<li class=\"p1\">podporuje \u010dinnos\u0165 enz\u00fdmov zapojen\u00fdch do detoxik\u00e1cie<\/li>\n<li class=\"p1\">pom\u00e1ha pri odv\u00e1dzan\u00ed tukov z pe\u010dene<\/li>\n<\/ul>\n<p class=\"p1\">N\u00e1sledne pe\u010de\u0148 pracuje efekt\u00edvnej\u0161ie a s men\u0161ou z\u00e1\u0165a\u017eou<\/p>\n<h4 class=\"p1\"><strong>2. Siln\u00e1 podpora vylu\u010dovania<\/strong><\/h4>\n<ul>\n<li class=\"p1\">vysok\u00fd obsah vody (a\u017e ~95 %)<\/li>\n<li class=\"p1\">v\u00fdrazn\u00fd mo\u010dopudn\u00fd \u00fa\u010dinok (nezab\u00fadajte na pitn\u00fd re\u017eim)<\/li>\n<li class=\"p1\">pom\u00e1ha vyplavova\u0165 tox\u00edny, prebyto\u010dn\u00e9 soli a zadr\u017eiavan\u00fa vodu<\/li>\n<li class=\"p1\">podporuje a od\u013eah\u010duje pe\u010de\u0148 aj obli\u010dky<\/li>\n<\/ul>\n<h4 class=\"p1\"><strong>3. Vplyv na \u010drev\u00e1 a mikrobiom<\/strong><\/h4>\n<ul>\n<li class=\"p1\">obsahuje rozpustn\u00fa vl\u00e1kninu<\/li>\n<li class=\"p1\">podporuje rast prospe\u0161n\u00fdch bakt\u00e9ri\u00ed<\/li>\n<li class=\"p1\">upokojuje tr\u00e1viaci trakt a zni\u017euje nad\u00favanie<\/li>\n<li class=\"p1\">zlep\u0161uje pravidelnos\u0165 stolice<\/li>\n<\/ul>\n<h4 class=\"p1\"><strong>4. Chudnutie \/ metabolizmus tukov<\/strong><\/h4>\n<p class=\"p1\">Extr\u00e9mne n\u00edzka energetick\u00e1 hodnota, teda potravina, ktor\u00e1 m\u00e1 vysok\u00fd objem, n\u00edzku energiu, \u010do ju rob\u00ed ide\u00e1lnou zlo\u017ekou jed\u00e1lni\u010dka pri reduk\u010dnej strave Nepriama podpora spa\u013eovania tukov: stabilizuje hladinu cukru v krvi, zni\u017euje tak chute na sladk\u00e9 a podporuje hydrat\u00e1ciu buniek, \u010do je k\u013e\u00fa\u010dov\u00e9 pre metabolizmus<\/p>\n<h4 class=\"p1\"><strong>5. Surov\u00fd alebo tepelne upraven\u00fd?<\/strong><\/h4>\n<p class=\"p1\">Surov\u00fd m\u00e1 silnej\u0161\u00ed detoxika\u010dn\u00fd a mo\u010dopudn\u00fd \u00fa\u010dinok, viac enz\u00fdmov a antioxidantov. ALE ! &#8211; m\u00f4\u017ee dr\u00e1\u017edi\u0165 citliv\u00fd \u017eal\u00fadok. Tepelne upraven\u00fd je na rozdiel od surov\u00e9ho \u013eah\u0161ie str\u00e1vite\u013en\u00fd, vhodn\u00fd pre deti a seni\u00f3rov. M\u00e1 st\u00e1le detoxika\u010dn\u00fd \u00fa\u010dinok, ale nedr\u00e1\u017edi \u017eal\u00fadok.<\/p>\n<p class=\"p1\">Kto by si mal da\u0165 pozor?<\/p>\n<ul>\n<li class=\"p1\">\u013eudia s n\u00edzkym krvn\u00fdm tlakom (m\u00f4\u017ee ho e\u0161te zni\u017eova\u0165, tak\u017ee t\u00ed s n\u00edzkym a bez probl\u00e9mov si ho m\u00f4\u017eu dopria\u0165 :)), alergici\u00a0<b><\/b><\/li>\n<\/ul>\n<p class=\"p1\"><em><strong>Zhrnutie:<\/strong><\/em><\/p>\n<ul>\n<li class=\"p1\">V\u00fdrazne podporuje prirodzen\u00fa detoxik\u00e1ciu<\/li>\n<li class=\"p1\">Pom\u00e1ha pe\u010deni, obli\u010dk\u00e1m aj \u010drev\u00e1m \u2013 v novej knihe prid\u00e1m aj recept na stonkov\u00fd zeler, ktor\u00fd pe\u010deni v\u00fdrazne pom\u00f4\u017ee<\/li>\n<li class=\"p1\">Odvod\u0148uje, zni\u017euje z\u00e1pal a neza\u0165a\u017euje tr\u00e1venie<\/li>\n<li class=\"p1\">Je v\u00fdborn\u00fd pri chudnut\u00ed a \u201e\u013eahk\u00fdch d\u0148och\u201c<\/li>\n<\/ul>\n<p>A e\u0161te v\u00e1m prezrad\u00edm, \u017ee moja overen\u00e1 28-\u010dka je sp\u00e4\u0165 \u2013 v e\u0161te lep\u0161ej verzii\ud83c\udf40\ud83d\ude42 Roky fungovala a pomohla mnoh\u00fdm \u013eu\u010fom c\u00edti\u0165 sa vo svojom tele lep\u0161ie. Teraz som ju aktualizovala \u2013 s vylep\u0161en\u00fdmi receptami, ktor\u00e9 si \u017eeny pochva\u013euj\u00fa nielen pre v\u00fdsledky, ale aj preto, \u017ee chutia celej rodine. \u00c1no, aj mu\u017eom \ud83d\ude04<\/p>\n<p>Na mojom <a href=\"http:\/\/herohero.co\/antoniamacingova\" target=\"_blank\" rel=\"noopener\">HeroHero<\/a> n\u00e1jdete:<br \/>\n\u2022\u2060 \u2060inovovan\u00fa 28-\u010dku s chutn\u00fdmi receptami, ktor\u00e9 nebudete vari\u0165 len pre seba \ud83d\udc9a<br \/>\n\u2022\u2060 \u2060postupne aj vide\u00e1 s radami o zdrav\u00ed<br \/>\n\u2022\u2060 \u2060recepty s protiz\u00e1palov\u00fdm efektom v s\u00falade s mojimi princ\u00edpmi<br \/>\nAk chcete jes\u0165 zdravo, c\u00edti\u0165 sa lep\u0161ie a pritom si jedlo naozaj u\u017e\u00edva\u0165, ste na spr\u00e1vnom mieste.<\/p>\n<p>\ud83c\udf40Pridajte sa k n\u00e1m.\ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do 28-\u010dky som zaradila aj zeler (stonkov\u00fd aj bu\u013evov\u00fd) so zameran\u00edm na detoxik\u00e1ciu organizmu, pe\u010de\u0148 a chudnutie. Ke\u010f\u017ee najlep\u0161iu sk\u00fasenos\u0165 pri redukcii tuku som mala s tzv. delenou stravou (viac v mojej knihe), nahradila som n\u00edm zemiaky, ktor\u00e9 obsahuj\u00fa vysok\u00e9 mno\u017estvo \u0161krobu a preto ich nekombinujem so \u017eivo\u010d\u00ed\u0161nou stravou. Pr\u00e1ve zeler a ostatn\u00e1 kore\u0148ov\u00e1 zelenina [&hellip;]<\/p>\n","protected":false},"author":50989,"featured_media":147346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2026\/04\/pexels-karola-g-5843560-scaled.jpg","excerpt_clean":"Do 28-\u010dky som zaradila aj zeler (stonkov\u00fd aj bu\u013evov\u00fd) so zameran\u00edm na detoxik\u00e1ciu organizmu, pe\u010de\u0148 a chudnutie. Ke\u010f\u017ee najlep\u0161iu sk\u00fasenos\u0165 pri redukcii tuku som mala s tzv. delenou stravou (viac v mojej knihe), nahradila som n\u00edm zemiaky, ktor\u00e9 obsahuj\u00fa vysok\u00e9 mno\u017estvo \u0161krobu a preto ich nekombinujem so \u017eivo\u010d\u00ed\u0161nou stravou. Pr\u00e1ve zeler a ostatn\u00e1 kore\u0148ov\u00e1 zelenina [\u2026]","title_clean":"4 sp\u00f4soby, ako zeler podporuje detoxik\u00e1ciu organizmu a pe\u010dene","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147345"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/50989"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=147345"}],"version-history":[{"count":6,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147345\/revisions"}],"predecessor-version":[{"id":147412,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147345\/revisions\/147412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/147346"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=147345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=147345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=147345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}