{"id":147232,"date":"2026-02-02T10:37:01","date_gmt":"2026-02-02T09:37:01","guid":{"rendered":"https:\/\/macingova.com\/?p=147232"},"modified":"2026-04-10T13:50:38","modified_gmt":"2026-04-10T11:50:38","slug":"sladidlo-z-hladiska-metabolizmu-a-zdravia-cast-ii","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/sladidlo-z-hladiska-metabolizmu-a-zdravia-cast-ii\/","title":{"rendered":"Porovnanie 6 sladidiel z h\u013eadiska metabolizmu a zdravia &#8211; \u010cAS\u0164 II"},"content":{"rendered":"<h6 class=\"p1\">Jedna z naj\u010dastej\u0161\u00edch ot\u00e1zok, s ktorou sa stret\u00e1vam, znie: <i>\u010c\u00edm sladi\u0165? Je med v poriadku? A \u010do r\u00f4zne \u201ezdrav\u00e9\u201c alternat\u00edvy cukru? <\/i>V praxi sa naj\u010dastej\u0161ie objavuje: melasa, biely cukor, trstinov\u00fd cukor, kokosov\u00fd cukor, med, javorov\u00fd sirup a ag\u00e1vov\u00fd sirup. Pozrime sa na ne z nutri\u010dn\u00e9ho aj metabolick\u00e9ho h\u013eadiska. Cie\u013eom nie je h\u013eada\u0165 \u201ezdrav\u00e9 sladidlo\u201c, ale <b>minimalizova\u0165 metabolick\u00fa z\u00e1\u0165a\u017e<\/b>, glykemick\u00e9 v\u00fdkyvy a dlhodob\u00e9 rizik\u00e1.<\/h6>\n<p>&nbsp;<\/p>\n<h4 class=\"p2\"><b>1. Melasa (blackstrap)<\/b><\/h4>\n<p class=\"p3\"><b>Zlo\u017eenie a metabolizmus:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">preva\u017ene sachar\u00f3za + men\u0161ie mno\u017estvo gluk\u00f3zy a frukt\u00f3zy<\/li>\n<li class=\"p3\">extr\u00e9mne vysok\u00fd obsah miner\u00e1lov: \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk, mang\u00e1n<\/li>\n<li class=\"p3\">ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e biely cukor, ale st\u00e1le v\u00fdznamn\u00fd<\/li>\n<\/ul>\n<p class=\"p3\"><b>Zdravotn\u00fd poh\u013ead:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">miner\u00e1lny profil je v\u00fdrazne lep\u0161\u00ed ne\u017e u medu aj javorov\u00e9ho sirupu<\/li>\n<li class=\"p3\">frukt\u00f3zov\u00fd podiel je ni\u017e\u0161\u00ed ne\u017e pri ag\u00e1ve<\/li>\n<li class=\"p3\">st\u00e1le ide o koncentrovan\u00fd zdroj cukru<\/li>\n<\/ul>\n<p class=\"p3\"><b>V\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">najvy\u0161\u0161ia nutri\u010dn\u00e1 hustota spomedzi cukrov\u00fdch sladidiel<\/li>\n<li class=\"p3\">zmyslupln\u00e1 pri zv\u00fd\u0161enej potrebe miner\u00e1lov (napr. \u017eelezo)<\/li>\n<\/ul>\n<p class=\"p3\"><b>Nev\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">vysok\u00e1 energetick\u00e1 hodnota<\/li>\n<li class=\"p3\">pri \u010dastom pou\u017e\u00edvan\u00ed rovnak\u00e9 rizik\u00e1 ako pri in\u00fdch cukroch<\/li>\n<\/ul>\n<p class=\"p4\"><em><span class=\"s1\"><b>Z\u00e1ver: <\/b><\/span>Z nutri\u010dn\u00e9ho h\u013eadiska najhodnotnej\u0161ie cukrov\u00e9 sladidlo, no metabolicky st\u00e1le cukor.<\/em><b><\/b><\/p>\n<h4 class=\"p2\"><b>2. Javorov\u00fd sirup<\/b><b><\/b><\/h4>\n<p class=\"p3\"><b>Zlo\u017eenie a metabolizmus:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">sachar\u00f3za ako hlavn\u00e1 zlo\u017eka<\/li>\n<li class=\"p3\">obsahuje mang\u00e1n, zinok, drasl\u00edk, v\u00e1pnik<\/li>\n<li class=\"p3\">polyfenoly a antioxidanty<\/li>\n<li class=\"p3\">glykemick\u00e1 z\u00e1\u0165a\u017e mierne ni\u017e\u0161ia ne\u017e pri bielom cukre<\/li>\n<\/ul>\n<p class=\"p3\"><b>Zdravotn\u00fd poh\u013ead:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">men\u0161\u00ed frukt\u00f3zov\u00fd probl\u00e9m ne\u017e pri ag\u00e1ve<\/li>\n<li class=\"p3\">ni\u017e\u0161\u00ed glykemick\u00fd dopad ne\u017e rafinovan\u00fd cukor, ale rozdiel nie je dramatick\u00fd<\/li>\n<\/ul>\n<p class=\"p3\"><b>V\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">ur\u010dit\u00e9 mno\u017estvo antioxidantov<\/li>\n<li class=\"p3\">lep\u0161\u00ed profil ne\u017e klasick\u00fd cukor<\/li>\n<\/ul>\n<p class=\"p3\"><b>Nev\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">nutri\u010dne slab\u0161\u00ed ne\u017e melasa<\/li>\n<li class=\"p3\">st\u00e1le vysok\u00fd obsah sachar\u00f3zy<\/li>\n<\/ul>\n<p class=\"p1\"><em><b>Z\u00e1ver: <\/b>Lep\u0161ia vo\u013eba ne\u017e cukor, slab\u0161ia ne\u017e med a melasa.<\/em><\/p>\n<h4 class=\"p2\"><b>3. Med<\/b><\/h4>\n<p class=\"p3\"><b>Zlo\u017eenie a metabolizmus:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">gluk\u00f3za a frukt\u00f3za v pribli\u017ene vyv\u00e1\u017eenom pomere<\/li>\n<li class=\"p3\">enz\u00fdmy, antioxidanty, antibakteri\u00e1lne l\u00e1tky<\/li>\n<li class=\"p3\">stredn\u00fd glykemick\u00fd index<\/li>\n<\/ul>\n<p class=\"p3\"><b>Zdravotn\u00fd poh\u013ead:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">bioakt\u00edvne l\u00e1tky maj\u00fa re\u00e1lny pr\u00ednos, najm\u00e4 pri surovom mede<\/li>\n<li class=\"p3\">frukt\u00f3za je pr\u00edtomn\u00e1, ale nie extr\u00e9mne koncentrovan\u00e1<\/li>\n<\/ul>\n<p class=\"p1\"><em><b>Z\u00e1ver: <\/b>Rozumnej\u0161ia vo\u013eba ne\u017e cukor a ag\u00e1ve, no st\u00e1le pridan\u00fd cukor (pou\u017eite si jeho vyu\u017eitie v mojom zn\u00e1mom <a href=\"https:\/\/macingova.com\/recept\/kivi-banan-orechy-med-skorica\/\">ra\u0148ajkovom recepte<\/a>)<\/em><\/p>\n<h4 class=\"p2\"><b>4. Klasick\u00fd cukor (biely \/ trstinov\u00fd)<\/b><\/h4>\n<p class=\"p3\"><b>Zlo\u017eenie:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">sachar\u00f3za (gluk\u00f3za + frukt\u00f3za 1:1)<\/li>\n<li class=\"p3\">bez vitam\u00ednov a miner\u00e1lov<\/li>\n<\/ul>\n<p class=\"p1\"><em><b>Z\u00e1ver: <\/b>Nutri\u010dne najchudobnej\u0161ia mo\u017enos\u0165, vysok\u00fd glykemick\u00fd dopad.<\/em><\/p>\n<h4 class=\"p2\"><b>5. Ag\u00e1vov\u00fd sirup<\/b><\/h4>\n<p class=\"p3\"><b>Zlo\u017eenie a metabolizmus:<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\">extr\u00e9mne vysok\u00fd podiel frukt\u00f3zy<\/li>\n<li class=\"li3\">n\u00edzky glykemick\u00fd index je zav\u00e1dzaj\u00faci<\/li>\n<\/ul>\n<p class=\"p3\"><b>Zdravotn\u00fd poh\u013ead:<\/b><b><\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\">zv\u00fd\u0161en\u00e1 tvorba triglyceridov<\/li>\n<li class=\"li3\">riziko stukovatenia pe\u010dene<\/li>\n<li class=\"li3\">podpora inzul\u00ednovej rezistencie a viscer\u00e1lneho tuku<\/li>\n<\/ul>\n<p class=\"p5\"><em><span class=\"s1\"><b>Z\u00e1ver: <\/b><\/span>Ag\u00e1vov\u00fd sirup &#8211; metabolicky najhor\u0161ia vo\u013eba z porovn\u00e1van\u00fdch sladidiel.<\/em><b><\/b><\/p>\n<h4 class=\"p2\"><b>6. \u010cakankov\u00fd sirup<\/b><\/h4>\n<p class=\"p3\"><b>Zlo\u017eenie a metabolizmus:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">vysok\u00fd obsah inul\u00ednu (rozpustn\u00e1 vl\u00e1knina)<\/li>\n<li class=\"p3\">minim\u00e1lny obsah gluk\u00f3zy a frukt\u00f3zy<\/li>\n<li class=\"p3\">ve\u013emi n\u00edzky glykemick\u00fd index<\/li>\n<\/ul>\n<p class=\"p3\"><b>Zdravotn\u00fd poh\u013ead:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p3\">minim\u00e1lny vplyv na glyk\u00e9miu a inzul\u00edn<\/li>\n<li class=\"p3\">prebiotick\u00fd efekt<\/li>\n<li class=\"p3\">mo\u017en\u00e1 plynatos\u0165 pri vy\u0161\u0161\u00edch d\u00e1vkach<\/li>\n<\/ul>\n<p class=\"p7\"><strong>Glykemick\u00fd efekt:<\/strong><\/p>\n<ul>\n<li class=\"p3\">Hlavn\u00e1 zlo\u017eka \u010dakankov\u00e9ho sirupu je inul\u00edn, prebiotick\u00e1 rozpustn\u00e1 vl\u00e1knina.<\/li>\n<li class=\"p5\">Inul\u00edn sa nestr\u00e1vi v tenkom \u010dreve, tak\u017ee sa nepremie\u0148a na gluk\u00f3zu ako klasick\u00fd cukor.<\/li>\n<li class=\"p3\">V\u00fdsledok:<span class=\"s2\"> glykemick\u00fd index (GI)<\/span> <span class=\"s2\">je ve\u013emi n\u00edzky<\/span>, \u010dasto bl\u00edzko nuly.<\/li>\n<li class=\"p3\">Po jeho konzum\u00e1cii <span class=\"s2\">nenast\u00e1va prudk\u00fd n\u00e1rast krvn\u00e9ho cukru, <\/span>\u010do je v\u00fdhodn\u00e9 pre diabetikov a osoby s inzul\u00ednovou rezistenciou.<\/li>\n<li class=\"p3\">Mal\u00e9 mno\u017estv\u00e1 jednoduch\u00fdch cukrov, ktor\u00e9 sa m\u00f4\u017eu nach\u00e1dza\u0165 v sirupe, m\u00f4\u017eu mierne zv\u00fd\u0161i\u0165 hladinu gluk\u00f3zy, ale efekt je v\u00fdrazne ni\u017e\u0161\u00ed ne\u017e u be\u017en\u00e9ho cukru, medu \u010di ag\u00e1ve.<\/li>\n<\/ul>\n<p class=\"p8\"><b> Metabolick\u00fd efekt:<\/b><\/p>\n<ul>\n<li class=\"p3\">N\u00edzkokalorick\u00fd: v\u010faka inul\u00ednu obsahuje menej str\u00e1vite\u013en\u00fdch sacharidov, tak\u017ee prispieva k men\u0161iemu kalorick\u00e9mu pr\u00edjmu.<\/li>\n<li class=\"p3\">Podpora \u010drevnej mikrobioty: inul\u00edn p\u00f4sob\u00ed ako prebiotikum, \u010do m\u00f4\u017ee nepriamo podporova\u0165 metabolizmus lipidov a gluk\u00f3zy.<\/li>\n<li class=\"p3\">N\u00edzky inzul\u00ednov\u00fd odpove\u010f: preto\u017ee sa neabsorbuje do krvn\u00e9ho obehu ako gluk\u00f3za, pankreas nemus\u00ed produkova\u0165 ve\u013ea inzul\u00ednu.<\/li>\n<li class=\"p3\">Pocit s\u00fdtosti: vl\u00e1knina spoma\u013euje vypr\u00e1zd\u0148ovanie \u017eal\u00fadka, \u010do m\u00f4\u017ee pom\u00f4c\u0165 regulova\u0165 pr\u00edjem potravy a hmotnos\u0165 (<a href=\"https:\/\/www.macingovadonaska.sk\/objednavka-2\/harmonizacny-detoxikacny-program-na-28-dni\/\" target=\"_blank\" rel=\"noopener\">tento princ\u00edp vyu\u017e\u00edvam aj v mojej 28\u010dke)<\/a>.<\/li>\n<li class=\"p8\">Mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky pri nadmernej konzum\u00e1cii<\/li>\n<li class=\"p8\">Nadmern\u00e9 mno\u017estvo inul\u00ednu m\u00f4\u017ee sp\u00f4sobi\u0165 plynatos\u0165, nad\u00favanie alebo k\u0155\u010de<span style=\"font-size: 16px;\">, \u010do je metabolick\u00fd efekt s\u00favisiaci s ferment\u00e1ciou v hrubom \u010dreve.<\/span><\/li>\n<li class=\"p8\">Pre v\u00e4\u010d\u0161inu \u013eud\u00ed s\u00fa tieto \u00fa\u010dinky mierne pri be\u017enom pou\u017e\u00edvan\u00ed (1\u20132 ly\u017ei\u010dky denne).<\/li>\n<\/ul>\n<p class=\"p5\"><em><b>Z\u00e1ver: <\/b>Nie je to klasick\u00fd cukor \u2013 metabolicky naj\u0161etrnej\u0161ia mo\u017enos\u0165.<\/em><\/p>\n<h4 class=\"p2\"><b>Kone\u010dn\u00e9 poradie sladidiel (\u201enajmen\u0161ie zlo\u201c z h\u013eadiska metabolizmu):<\/b><\/h4>\n<ol class=\"ol1\">\n<li class=\"li3\"><b>\u010cakankov\u00fd sirup<\/b><br \/>\n\u2013 najni\u017e\u0161\u00ed glykemick\u00fd a inzul\u00ednov\u00fd dopad<\/li>\n<li class=\"li3\"><b>Melasa (blackstrap)<\/b><br \/>\n\u2013 najvy\u0161\u0161ia nutri\u010dn\u00e1 hodnota medzi cukrami<\/li>\n<li class=\"li3\"><b>Med (surov\u00fd)<\/b><br \/>\n\u2013 antioxidanty a enz\u00fdmy, stredn\u00fd glykemick\u00fd efekt<\/li>\n<li class=\"li3\"><b>Javorov\u00fd sirup<\/b><br \/>\n\u2013 lep\u0161\u00ed ne\u017e cukor, ale bez z\u00e1sadn\u00e9ho pr\u00ednosu<\/li>\n<li class=\"li3\"><b>Klasick\u00fd biely\/trstinov\u00fd<\/b><br \/>\n\u2013 pr\u00e1zdne kal\u00f3rie<\/li>\n<li class=\"li1\"><b>Ag\u00e1vov\u00fd sirup<\/b><br \/>\n\u2013 metabolicky najrizikovej\u0161ia vo\u013eba<\/li>\n<\/ol>\n<h4 class=\"p10\"><b>Praktick\u00fd z\u00e1ver:<\/b><b><\/b><\/h4>\n<ul>\n<li class=\"p3\">Ak chcete minimalizova\u0165 metabolick\u00fd dopad, \u010dakankov\u00fd sirup je najrozumnej\u0161ia vo\u013eba.<\/li>\n<li class=\"p3\">Ak chcete nutri\u010dn\u00fd pr\u00ednos, melasa m\u00e1 jasne najlep\u0161\u00ed profil.<\/li>\n<li class=\"p3\">Med a javorov\u00fd sirup m\u00f4\u017eu ma\u0165 miesto pri ob\u010dasnom pou\u017eit\u00ed.<\/li>\n<li class=\"p3\">Ag\u00e1vov\u00fd sirup nie je vhodn\u00e1 n\u00e1hrada cukru, napriek n\u00edzkemu GI.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jedna z naj\u010dastej\u0161\u00edch ot\u00e1zok, s ktorou sa stret\u00e1vam, znie: \u010c\u00edm sladi\u0165? Je med v poriadku? A \u010do r\u00f4zne \u201ezdrav\u00e9\u201c alternat\u00edvy cukru? V praxi sa naj\u010dastej\u0161ie objavuje: melasa, biely cukor, trstinov\u00fd cukor, kokosov\u00fd cukor, med, javorov\u00fd sirup a ag\u00e1vov\u00fd sirup. Pozrime sa na ne z nutri\u010dn\u00e9ho aj metabolick\u00e9ho h\u013eadiska. Cie\u013eom nie je h\u013eada\u0165 \u201ezdrav\u00e9 sladidlo\u201c, ale [&hellip;]<\/p>\n","protected":false},"author":50989,"featured_media":147233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2026\/01\/sugar-1304500_1280.jpg","excerpt_clean":"Jedna z naj\u010dastej\u0161\u00edch ot\u00e1zok, s ktorou sa stret\u00e1vam, znie: \u010c\u00edm sladi\u0165? Je med v poriadku? A \u010do r\u00f4zne \u201ezdrav\u00e9\u201c alternat\u00edvy cukru? V praxi sa naj\u010dastej\u0161ie objavuje: melasa, biely cukor, trstinov\u00fd cukor, kokosov\u00fd cukor, med, javorov\u00fd sirup a ag\u00e1vov\u00fd sirup. Pozrime sa na ne z nutri\u010dn\u00e9ho aj metabolick\u00e9ho h\u013eadiska. Cie\u013eom nie je h\u013eada\u0165 \u201ezdrav\u00e9 sladidlo\u201c, ale [\u2026]","title_clean":"Porovnanie 6 sladidiel z h\u013eadiska metabolizmu a zdravia \u2013 \u010cAS\u0164 II","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147232"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/50989"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=147232"}],"version-history":[{"count":5,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147232\/revisions"}],"predecessor-version":[{"id":147389,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147232\/revisions\/147389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/147233"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=147232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=147232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=147232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}