{"id":147228,"date":"2026-01-27T10:34:12","date_gmt":"2026-01-27T09:34:12","guid":{"rendered":"https:\/\/macingova.com\/?p=147228"},"modified":"2026-04-10T13:56:30","modified_gmt":"2026-04-10T11:56:30","slug":"ake-sladidlo-je-najlepsie-cast-i","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/ake-sladidlo-je-najlepsie-cast-i\/","title":{"rendered":"Ak\u00e9 sladidlo je \u201enajlep\u0161ie\u201c?  \u010cAS\u0164 I"},"content":{"rendered":"<h6 class=\"p1\">Jedna z naj\u010dastej\u0161\u00edch ot\u00e1zok, s ktorou sa stret\u00e1vam, znie: <i>\u010c\u00edm sladi\u0165? Je med v poriadku? A \u010do r\u00f4zne \u201ezdrav\u00e9\u201c alternat\u00edvy cukru? <\/i>V praxi sa naj\u010dastej\u0161ie objavuje ako sladidlo: melasa, biely cukor, trstinov\u00fd cukor, kokosov\u00fd cukor, med, javorov\u00fd sirup a ag\u00e1vov\u00fd sirup. Pozrime sa na ne z nutri\u010dn\u00e9ho aj metabolick\u00e9ho h\u013eadiska \u2013 bez marketingov\u00fdch m\u00fdtov.<\/h6>\n<p>&nbsp;<\/p>\n<h4><b>1. Sladidlo melasa (najm\u00e4 blackstrap)<\/b><\/h4>\n<p class=\"p1\">Blackstrap melasa je ved\u013eaj\u0161\u00edm produktom v\u00fdroby cukru, no paradoxne ide o nutri\u010dne najbohat\u0161ie sladidlo z be\u017ene dostupn\u00fdch mo\u017enost\u00ed.<\/p>\n<p class=\"p1\"><b>Nutri\u010dn\u00fd profil:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">ve\u013emi vysok\u00fd obsah miner\u00e1lov: \u017eelezo, v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk, mang\u00e1n, me\u010f<\/li>\n<li class=\"p1\">obsahuje aj niektor\u00e9 vitam\u00edny skupiny B<\/li>\n<li class=\"p1\">glykemick\u00fd index je ni\u017e\u0161\u00ed ne\u017e pri rafinovanom cukre<\/li>\n<\/ul>\n<p class=\"p1\"><b>V\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">v\u00fdrazn\u00fd miner\u00e1lny pr\u00ednos (\u010dasto n\u00e1sobne vy\u0161\u0161\u00ed ne\u017e pri mede)<\/li>\n<li class=\"p1\">m\u00f4\u017ee pom\u00f4c\u0165 pri nedostatku \u017eeleza alebo elektrolytov<\/li>\n<\/ul>\n<p class=\"p1\"><b>Nev\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">st\u00e1le ide o cukor<\/li>\n<li class=\"p1\">pri nadmernom mno\u017estve rovnak\u00e9 metabolick\u00e9 rizik\u00e1 ako pri in\u00fdch sladidl\u00e1ch<\/li>\n<\/ul>\n<p class=\"p2\"><em><b>Z\u00e1ver: <\/b>Z nutri\u010dn\u00e9ho h\u013eadiska najhodnotnej\u0161ie sladidlo, no st\u00e1le len doplnok, nie z\u00e1klad stravy.<\/em><\/p>\n<h4 class=\"p3\"><b>2. Biely cukor (rafinovan\u00e1 sachar\u00f3za)\u00a0<\/b><b><\/b><\/h4>\n<p class=\"p1\"><b>Nutri\u010dn\u00fd profil:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">pribli\u017ene 99,8 % sachar\u00f3za<\/li>\n<li class=\"p1\">prakticky \u017eiadne vitam\u00edny ani miner\u00e1ly<\/li>\n<li class=\"p1\">vysok\u00fd glykemick\u00fd index (~65)<\/li>\n<\/ul>\n<p class=\"p1\"><b>V\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">lacn\u00fd, technologicky stabiln\u00fd<\/li>\n<li class=\"p1\">r\u00fdchly zdroj energie<\/li>\n<\/ul>\n<p class=\"p1\"><b>Nev\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">\u201epr\u00e1zdne kal\u00f3rie\u201c<\/li>\n<li class=\"p1\">r\u00fdchle v\u00fdkyvy glyk\u00e9mie a inzul\u00ednu<\/li>\n<li class=\"p1\">pri nadmernej konzum\u00e1cii zv\u00fd\u0161en\u00e9 riziko inzul\u00ednovej rezistencie, kazov z\u00fab, z\u00e1palov\u00fdch procesov<\/li>\n<\/ul>\n<p class=\"p2\"><em><b>Z\u00e1ver: <\/b>\u010cisto energetick\u00fd zdroj bez nutri\u010dnej hodnoty.<\/em><\/p>\n<h4 class=\"p3\"><b>3. Trstinov\u00fd cukor (hned\u00fd, surov\u00fd)\u00a0<\/b><b><\/b><\/h4>\n<p class=\"p1\">\u010casto vn\u00edman\u00fd ako zdrav\u0161ia alternat\u00edva, no rozdiel je minim\u00e1lny.<\/p>\n<p class=\"p1\"><b>Nutri\u010dn\u00fd profil:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">96\u201398 % sachar\u00f3za<\/li>\n<li class=\"p1\">stopov\u00e9 mno\u017estv\u00e1 miner\u00e1lov (v\u00e1pnik, drasl\u00edk, hor\u010d\u00edk, \u017eelezo)<\/li>\n<li class=\"p1\">GI podobn\u00fd bielemu cukru<\/li>\n<\/ul>\n<p class=\"p1\"><b>V\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">menej rafinovan\u00fd<\/li>\n<li class=\"p1\">jemn\u00e1 karamelov\u00e1 chu\u0165<\/li>\n<\/ul>\n<p class=\"p1\"><b>Nev\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">metabolicky sa spr\u00e1va takmer rovnako ako biely cukor<\/li>\n<li class=\"p1\">miner\u00e1lne mno\u017estv\u00e1 nemaj\u00fa re\u00e1lny nutri\u010dn\u00fd v\u00fdznam<\/li>\n<\/ul>\n<p class=\"p2\"><em><b>Z\u00e1ver: <\/b>Marketingovo \u201ezdrav\u0161\u00ed\u201c, v praxi len zanedbate\u013en\u00fd rozdiel.<\/em><\/p>\n<h4 class=\"p3\"><b>4. Kokosov\u00fd cukor<\/b><b><\/b><\/h4>\n<p class=\"p1\"><b>Nutri\u010dn\u00fd profil:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">preva\u017ene sachar\u00f3za, men\u0161ie mno\u017estvo gluk\u00f3zy a frukt\u00f3zy<\/li>\n<li class=\"p1\">obsahuje drasl\u00edk, hor\u010d\u00edk, zinok, \u017eelezo a mal\u00e9 mno\u017estvo polyfenolov<\/li>\n<li class=\"p1\">uv\u00e1dzan\u00fd ni\u017e\u0161\u00ed GI (cca 35\u201345), z\u00e1vis\u00ed od spracovania<\/li>\n<\/ul>\n<p class=\"p1\"><b>V\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">mierne ni\u017e\u0161\u00ed glykemick\u00fd dopad u niektor\u00fdch \u013eud\u00ed<\/li>\n<li class=\"p1\">o nie\u010do vy\u0161\u0161\u00ed obsah miner\u00e1lov ne\u017e trstinov\u00fd cukor (<a href=\"https:\/\/macingova.com\/recept\/kolac-vhodny-aj-ako-desiata-do-skoly\/\">vyu\u017e\u00edvam ho v recepte na desiatov\u00fd kol\u00e1\u010d<\/a>)<\/li>\n<\/ul>\n<p class=\"p1\"><b>Nev\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">st\u00e1le vysok\u00fd podiel cukru<\/li>\n<li class=\"p1\">nevhodn\u00fd pri n\u00edzkosacharidov\u00fdch re\u017eimoch<\/li>\n<\/ul>\n<p class=\"p1\"><em><b>Z\u00e1ver: <\/b>Rozumnej\u0161ia vo\u013eba medzi cukrami, no nie \u201ezdrav\u00e9 sladidlo\u201c.<\/em><\/p>\n<h4 class=\"p4\"><b>5. Med ako sladidlo<\/b><b><\/b><\/h4>\n<p class=\"p1\"><b>Nutri\u010dn\u00fd profil:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">gluk\u00f3za a frukt\u00f3za<\/li>\n<li class=\"p1\">antioxidanty, polyfenoly, enz\u00fdmy<\/li>\n<li class=\"p1\">antibakteri\u00e1lne \u00fa\u010dinky<\/li>\n<li class=\"p1\">ni\u017e\u0161\u00ed GI ne\u017e \u010dist\u00fd cukor<\/li>\n<\/ul>\n<p class=\"p1\"><b>V\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">biologicky akt\u00edvne l\u00e1tky<\/li>\n<li class=\"p1\">mierne lep\u0161\u00ed metabolick\u00fd profil ne\u017e rafinovan\u00fd cukor<\/li>\n<\/ul>\n<p class=\"p1\"><b>Nev\u00fdhody:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">pri v\u00e4\u010d\u0161\u00edch d\u00e1vkach &#8211; vysok\u00e1 glykemick\u00e1 z\u00e1\u0165a\u017e<\/li>\n<\/ul>\n<p class=\"p2\"><b>Z\u00e1ver: <\/b>Lep\u0161ia vo\u013eba ne\u017e cukor, no nie v\u00fdznamn\u00fd zdroj \u017eiv\u00edn v porovnan\u00ed s ovoc\u00edm.<\/p>\n<h4 class=\"p3\"><b>6. Javorov\u00fd sirup<\/b><b><\/b><\/h4>\n<p class=\"p1\"><b>Nutri\u010dn\u00fd profil<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">obsahuje mang\u00e1n, zinok, drasl\u00edk, v\u00e1pnik<\/li>\n<li class=\"p1\">polyfenoly a antioxidanty<\/li>\n<li class=\"p1\">ni\u017e\u0161ia glykemick\u00e1 z\u00e1\u0165a\u017e ne\u017e biely cukor<\/li>\n<\/ul>\n<p class=\"p1\"><b>V\u00fdhody<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">ur\u010dit\u00fd miner\u00e1lny a antioxida\u010dn\u00fd pr\u00ednos<\/li>\n<\/ul>\n<p class=\"p1\"><b>Nev\u00fdhody<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">st\u00e1le vysok\u00fd obsah cukru<\/li>\n<li class=\"p4\">nutri\u010dne slab\u0161\u00ed ne\u017e melasa<\/li>\n<\/ul>\n<p class=\"p1\"><em><b>Z\u00e1ver: <\/b>Stredn\u00e1 cesta medzi cukrom a medom.<\/em><\/p>\n<h4 class=\"p4\"><b>7. \u010cakankov\u00fd sirup (sirup z kore\u0148a \u010dakanky)<\/b><b><\/b><\/h4>\n<p class=\"p1\">\u010cakankov\u00fd sirup sa vyr\u00e1ba z kore\u0148a \u010dakanky a patr\u00ed medzi modern\u00e9 \u201efunk\u010dn\u00e9\u201c sladidl\u00e1. Nejde len o sladk\u00fa chu\u0165, ale najm\u00e4 o zdroj rozpustnej vl\u00e1kniny.<\/p>\n<p class=\"p5\"><b>Nutri\u010dn\u00fd profil:<\/b><\/p>\n<ul>\n<li class=\"p1\">ve\u013emi vysok\u00fd obsah inul\u00ednu (rozpustn\u00e1 vl\u00e1knina, prebiotikum)<\/li>\n<li class=\"p1\">n\u00edzky obsah jednoduch\u00fdch cukrov v porovnan\u00ed s be\u017en\u00fdmi sirupmi<\/li>\n<li class=\"p1\">ve\u013emi n\u00edzky glykemick\u00fd index<\/li>\n<li class=\"p1\">mal\u00e9 mno\u017estvo miner\u00e1lov (drasl\u00edk, v\u00e1pnik) \u2013 nie prim\u00e1rny zdroj<\/li>\n<li class=\"p1\">prakticky bez tukov a bielkov\u00edn<\/li>\n<\/ul>\n<p class=\"p5\"><b>V\u00fdhody:<\/b><\/p>\n<ul>\n<li class=\"p1\">podporuje \u010drevn\u00fa mikrobiotu (v\u00fd\u017eiva pre prospe\u0161n\u00e9 bakt\u00e9rie)<\/li>\n<li class=\"p1\">vhodn\u00fd pre diabetikov a \u013eud\u00ed s inzul\u00ednovou rezistenciou<\/li>\n<li class=\"p1\">men\u0161\u00ed vplyv na hladinu cukru v krvi ne\u017e med \u010di cukor<\/li>\n<li class=\"p1\">m\u00f4\u017ee podporova\u0165 pocit s\u00fdtosti<\/li>\n<li class=\"p1\">ni\u017e\u0161ia kalorick\u00e1 hodnota ne\u017e klasick\u00e9 sladidl\u00e1<\/li>\n<\/ul>\n<p class=\"p6\"><b>Nev\u00fdhody<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">niektor\u00ed \u013eudia zle toleruj\u00fa inul\u00edn (nad\u00favanie, plynatos\u0165, k\u0155\u010de)<\/li>\n<li class=\"p1\">chu\u0165 je menej \u201epln\u00e1\u201c ne\u017e cukor alebo med<\/li>\n<li class=\"p1\">pri nadmernej konzum\u00e1cii m\u00f4\u017ee dr\u00e1\u017edi\u0165 tr\u00e1venie<\/li>\n<li class=\"p1\">nie je v\u00fdznamn\u00fdm zdrojom mikronutrientov<\/li>\n<\/ul>\n<p class=\"p5\"><em><b>Z\u00e1ver: <\/b>Z metabolick\u00e9ho h\u013eadiska jedno z najlep\u0161\u00edch sladidiel \u2013 vhodn\u00e9 najm\u00e4 pri regul\u00e1cii glyk\u00e9mie a podpore \u010drevn\u00e9ho zdravia. Nutri\u010dne v\u0161ak sl\u00fa\u017ei sk\u00f4r ako funk\u010dn\u00fd doplnok, nie zdroj vitam\u00ednov \u010di miner\u00e1lov.<\/em><\/p>\n<h4 class=\"p5\"><b>R\u00fdchle porovnanie nutri\u010dnej kvality sladidiel:<\/b><\/h4>\n<ol class=\"ol1\">\n<li class=\"li1\">Melasa (blackstrap)<\/li>\n<li class=\"li1\">Kokosov\u00fd cukor<\/li>\n<li class=\"li1\">Trstinov\u00fd cukor<\/li>\n<li class=\"li1\">Biely cukor<\/li>\n<li class=\"li2\">\u010cakankov\u00fd sirup<\/li>\n<\/ol>\n<p class=\"p5\"><b>Glykemick\u00fd a metabolick\u00fd efekt<\/b><\/p>\n<p class=\"p1\">V\u0161etky uveden\u00e9 sladidl\u00e1 obsahuj\u00fa cukry.\u00a0<span style=\"box-sizing: border-box;\">Aj ke\u010f niektor\u00e9 maj\u00fa ni\u017e\u0161\u00ed glyk\u00e9mick\u00fd index ako rafinovan\u00fd cukor,\u00a0<strong>st\u00e1le zvy\u0161uj\u00fa hladinu gluk\u00f3zy a inzul\u00ednu<\/strong>.<\/span> Rozdiely s\u00fa sk\u00f4r kvantitat\u00edvne ako z\u00e1sadn\u00e9.<\/p>\n<p class=\"p1\">\u010cakankov\u00fd si zasl\u00fa\u017ei osobitn\u00e9 miesto, lebo m\u00e1 <b>minim\u00e1lny glyk\u00e9mick\u00fd a inzul\u00ednov\u00fd efekt<\/b>, podporuje zdrav\u00fa \u010drevn\u00fa mikrobiotu a m\u00f4\u017ee prispie\u0165 k regul\u00e1cii hmotnosti a lep\u0161iemu metabolizmu gluk\u00f3zy. Nie je v\u0161ak \u201ebez kal\u00f3ri\u00ed\u201c \u2013 vl\u00e1knina m\u00e1 st\u00e1le energetick\u00fa hodnotu, ale jej metabolick\u00fd dopad je ve\u013emi n\u00edzky.<\/p>\n<h4 class=\"p3\"><b>8. Ag\u00e1vov\u00fd sirup \u2013 ve\u013ek\u00fd omyl zdravej v\u00fd\u017eivy<\/b><b><\/b><\/h4>\n<p class=\"p1\">Ag\u00e1vov\u00fd sirup je \u010dasto prezentovan\u00fd ako \u201ezdrav\u00fd\u201c v\u010faka n\u00edzkemu glykemick\u00e9mu indexu. Tento \u00fadaj je v\u0161ak zav\u00e1dzaj\u00faci.<\/p>\n<p class=\"p1\"><b>Pre\u010do je probl\u00e9mov\u00fd:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">ve\u013emi vysok\u00fd obsah frukt\u00f3zy (\u010dasto 55\u201370 %)<\/li>\n<li class=\"p1\">frukt\u00f3za sa metabolizuje v\u00fdhradne v pe\u010deni<\/li>\n<li class=\"p1\">podporuje tvorbu tukov (de novo lipogen\u00e9za)<\/li>\n<li class=\"p1\">zvy\u0161uje triglyceridy v krvi<\/li>\n<li class=\"p1\">zvy\u0161uje riziko nealkoholickej stukovatenosti pe\u010dene<\/li>\n<li class=\"p1\">podporuje inzul\u00ednov\u00fa rezistenciu a viscer\u00e1lny tuk<\/li>\n<li class=\"p1\">zvy\u0161uje hladinu kyseliny mo\u010dovej<\/li>\n<\/ul>\n<p class=\"p8\"><em><span class=\"s1\"><b>Z\u00e1ver: <\/b><\/span>Ag\u00e1vov\u00fd sirup je z metabolick\u00e9ho h\u013eadiska hor\u0161\u00ed ne\u017e klasick\u00fd cukor, napriek n\u00edzkemu GI. Nie je vhodn\u00fd pri redukcii hmotnosti, inzul\u00ednovej rezistencii, diabete ani pri probl\u00e9moch s pe\u010de\u0148ou \u010di tukmi v krvi.<\/em><\/p>\n<h4 class=\"p5\"><b>Celkov\u00fd z\u00e1ver:<\/b><\/h4>\n<ul>\n<li class=\"p1\">\u017diadne sladidlo nie je \u201ezdrav\u00e1 potravina\u201c v rovnakom zmysle ako prehnan\u00e1 konzum\u00e1cia ovocia.<\/li>\n<li class=\"p1\">Z nutri\u010dn\u00e9ho h\u013eadiska m\u00e1 najvy\u0161\u0161iu hodnotu melasa.<\/li>\n<li class=\"p1\">Med a javorov\u00fd sirup maj\u00fa ur\u010dit\u00e9 benefity oproti rafinovan\u00e9mu cukru, no st\u00e1le ide o pridan\u00e9 cukry.<\/li>\n<li class=\"p1\">Ag\u00e1vov\u00fd sirup je nevhodn\u00e1 a metabolicky rizikov\u00e1 vo\u013eba.<\/li>\n<li class=\"p1\">Najlep\u0161ou strat\u00e9giou je miernos\u0165, kontrola porci\u00ed a preferovanie prirodzene sladk\u00fdch potrav\u00edn, ako je cel\u00e9 ovocie (<a href=\"https:\/\/www.macingovadonaska.sk\/user\/documents\/upload\/Nov%C3%BD%20harmoniza%C4%8Dn%C3%AD%20program%20na%2028%20dn%C3%AD.pdf\" target=\"_blank\" rel=\"noopener\">vyu\u017e\u00edvame ho \u010dasto aj v mojej 28\u010dke<\/a>).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jedna z naj\u010dastej\u0161\u00edch ot\u00e1zok, s ktorou sa stret\u00e1vam, znie: \u010c\u00edm sladi\u0165? Je med v poriadku? A \u010do r\u00f4zne \u201ezdrav\u00e9\u201c alternat\u00edvy cukru? V praxi sa naj\u010dastej\u0161ie objavuje ako sladidlo: melasa, biely cukor, trstinov\u00fd cukor, kokosov\u00fd cukor, med, javorov\u00fd sirup a ag\u00e1vov\u00fd sirup. Pozrime sa na ne z nutri\u010dn\u00e9ho aj metabolick\u00e9ho h\u013eadiska \u2013 bez marketingov\u00fdch m\u00fdtov. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":50989,"featured_media":147229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2026\/01\/sugar-5040276_1280.jpg","excerpt_clean":"Jedna z naj\u010dastej\u0161\u00edch ot\u00e1zok, s ktorou sa stret\u00e1vam, znie: \u010c\u00edm sladi\u0165? Je med v poriadku? A \u010do r\u00f4zne \u201ezdrav\u00e9\u201c alternat\u00edvy cukru? V praxi sa naj\u010dastej\u0161ie objavuje ako sladidlo: melasa, biely cukor, trstinov\u00fd cukor, kokosov\u00fd cukor, med, javorov\u00fd sirup a ag\u00e1vov\u00fd sirup. Pozrime sa na ne z nutri\u010dn\u00e9ho aj metabolick\u00e9ho h\u013eadiska \u2013 bez marketingov\u00fdch m\u00fdtov. \u00a0 [\u2026]","title_clean":"Ak\u00e9 sladidlo je \u201enajlep\u0161ie\u201c?  \u010cAS\u0164 I","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147228"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/50989"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=147228"}],"version-history":[{"count":7,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147228\/revisions"}],"predecessor-version":[{"id":147387,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147228\/revisions\/147387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/147229"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=147228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=147228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=147228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}