{"id":147216,"date":"2026-01-19T12:41:01","date_gmt":"2026-01-19T11:41:01","guid":{"rendered":"https:\/\/macingova.com\/?p=147216"},"modified":"2026-04-09T17:11:05","modified_gmt":"2026-04-09T15:11:05","slug":"vlasske-orechy-su-prospesne-pre-zdravie-cast-ii","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/vlasske-orechy-su-prospesne-pre-zdravie-cast-ii\/","title":{"rendered":"Vla\u0161sk\u00e9 orechy s\u00fa prospe\u0161n\u00e9 pre zdravie &#8211; \u010cAS\u0164 II"},"content":{"rendered":"<h4>Vla\u0161sk\u00e9 orechy s\u00fa ve\u013emi \u010dastou s\u00fa\u010das\u0165ou mojich receptov, hlavne v prv\u00fdch d\u0148och <a href=\"https:\/\/www.macingovadonaska.sk\/objednavka-2\/harmonizacny-detoxikacny-program-na-28-dni\/\" target=\"_blank\" rel=\"noopener\">28-\u010dky<\/a>, preto\u017ee s\u00fa prospe\u0161n\u00e9 pre zdravie. Okrem in\u00e9ho zni\u017euj\u00fa glyk\u00e9mick\u00fa odozvu cel\u00e9ho jedla.<\/h4>\n<p>&nbsp;<\/p>\n<h4 class=\"p1\"><b>Pre\u010do ich nam\u00e1\u010da\u0165 (a nie iba u star\u0161\u00edch \u013eud\u00ed)? Lep\u0161ie sa tr\u00e1via.<\/b><\/h4>\n<p class=\"p1\">Vla\u0161sk\u00e9 orechy obsahuj\u00fa kyselinu fytov\u00fa, ktor\u00e1 zhor\u0161uje vstreb\u00e1vanie miner\u00e1lov (\u017eelezo, zinok, hor\u010d\u00edk) a m\u00f4\u017ee dr\u00e1\u017edi\u0165 \u017eal\u00fadok. Nam\u00e1\u010danie t\u00fato l\u00e1tku zni\u017euje, tak\u017ee s\u00fa \u013eah\u0161ie str\u00e1vite\u013en\u00e9, zlep\u0161uje sa vstreb\u00e1vanie \u017eiv\u00edn. Po namo\u010den\u00ed telo lep\u0161ie vyu\u017eije:<\/p>\n<ul>\n<li class=\"p1\">miner\u00e1ly<\/li>\n<li class=\"p1\">vitam\u00edny<\/li>\n<li class=\"p1\">zdrav\u00e9 tuky<\/li>\n<li class=\"p1\">zni\u017euje sa \u0165a\u017eoba ak m\u00e1 niekto citliv\u00e9 tr\u00e1venie<\/li>\n<li class=\"p1\">a aj plynatos\u0165<\/li>\n<\/ul>\n<p class=\"p1\">No a nakoniec to najd\u00f4le\u017eitej\u0161ie: orech je ist\u00fd druh semena. <strong><em>Voda aktivuje enz\u00fdmy a zlep\u0161uje aj v\u00fd\u017eivov\u00fa hodnotu.<\/em><\/strong> Ide\u00e1lne je nam\u00e1\u010da\u0165 ich po\u010das noci, potom vodu zlia\u0165, prepl\u00e1chnu\u0165 a jes\u0165. Z osobnej sk\u00fasenosti odpor\u00fa\u010dam nam\u00e1\u010da\u0165 iba tak\u00e9 mno\u017estvo, ktor\u00e9 skonzumujete v dan\u00fd de\u0148. Sk\u00fasila som ich usu\u0161i\u0165 v r\u00fare pri teplote do 50 stup\u0148ov a boli vynikaj\u00face \u2013 chrumkav\u00e9. Nemus\u00edte ich nam\u00e1\u010da\u0165 ak zjete iba mal\u00e9 mno\u017estvo, nem\u00e1te probl\u00e9m s tr\u00e1ven\u00edm, m\u00e1te \u010derstv\u00e9 a kvalitn\u00e9 orechy.<\/p>\n<h4 class=\"p1\"><b>ORECHY \/ SEMEN\u00c1, KTOR\u00c9 SA ODPOR\u00da\u010cA NAM\u00c1\u010cA\u0164<\/b><\/h4>\n<ol>\n<li>Mandle:\n<ul>\n<li class=\"p1\">ve\u013ea kyseliny fytovej<\/li>\n<li class=\"p1\">po namo\u010den\u00ed lep\u0161ie str\u00e1vite\u013en\u00e9<\/li>\n<li class=\"p1\">8\u201312 hod\u00edn<\/li>\n<\/ul>\n<\/li>\n<li class=\"p1\">Vla\u0161sk\u00e9 (<a href=\"https:\/\/macingova.com\/recept\/mrkva-jablka-orechy-hrozienka-med-skorica\/\">n\u00e1jdete ich v mojom ra\u0148ajkovom recepte)<\/a>:\n<ul>\n<li class=\"p1\">hork\u00e9 l\u00e1tky, fyt\u00e1ty<\/li>\n<li class=\"p1\">lep\u0161ie pre \u017eal\u00fadok a \u010drev\u00e1<\/li>\n<li class=\"p1\">6\u20138 hod\u00edn<\/li>\n<\/ul>\n<\/li>\n<li>Lieskovce\n<ul>\n<li class=\"p1\">tvrd\u00e9, \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9<\/li>\n<li class=\"p1\">8 hod\u00edn<\/li>\n<\/ul>\n<\/li>\n<li>Pekanov\u00e9\n<ul>\n<li class=\"p1\">zlep\u0161enie chuti a tr\u00e1venia<\/li>\n<li class=\"p1\">6\u20138 hod\u00edn<\/li>\n<\/ul>\n<\/li>\n<li>Ke\u0161u\n<ul>\n<li class=\"p1\">u citliv\u00fdch \u013eud\u00ed m\u00f4\u017eu dr\u00e1\u017edi\u0165<\/li>\n<li class=\"p1\">2\u20134 hodiny<\/li>\n<\/ul>\n<\/li>\n<li>P\u00edniov\u00e9 orie\u0161ky\n<ul>\n<li class=\"p1\">kr\u00e1tke nam\u00e1\u010danie<\/li>\n<li class=\"p1\">2 hodiny<\/li>\n<\/ul>\n<\/li>\n<li>Tekvicov\u00e9, slne\u010dnicov\u00e9, sezam\n<ul>\n<li>lep\u0161ie vstreb\u00e1vanie miner\u00e1lov<\/li>\n<li>6\u20138 hod\u00edn<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4 class=\"p1\"><b>ORECHY, KTOR\u00c9 NETREBA NAM\u00c1\u010cA\u0164<\/b><\/h4>\n<ol>\n<li>Para\n<ul>\n<li class=\"p1\">m\u00e1lo kyseliny fytovej<\/li>\n<li class=\"p1\">ve\u013emi mastn\u00e9 orechy<\/li>\n<li class=\"p1\">nam\u00e1\u010danie zni\u017euje kvalitu<\/li>\n<\/ul>\n<\/li>\n<li>Makadamov\u00e9\n<ul>\n<li class=\"p1\">takmer \u017eiadne antinutrienty<\/li>\n<li class=\"p1\">ve\u013emi dobre str\u00e1vite\u013en\u00e9<\/li>\n<\/ul>\n<\/li>\n<li>Kokos\n<ul>\n<li class=\"p1\">neobsahuje fyt\u00e1ty<\/li>\n<li class=\"p1\">nam\u00e1\u010danie nem\u00e1 v\u00fdznam<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4 class=\"p1\">JEDNODUCH\u00c1 FINTA &#8211; R\u00ddCHLE ZHRNUTIE<\/h4>\n<ul>\n<li class=\"p1\">Tvrd\u00e9 a hork\u00e9 = nam\u00e1\u010da\u0165<\/li>\n<li class=\"p1\">Ve\u013emi mastn\u00e9 = netreba<\/li>\n<li class=\"p1\">Solen\u00e9 a pra\u017een\u00e9 v \u017eiadnom pr\u00edpade \u2013 ja ich ani nekonzumujem.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vla\u0161sk\u00e9 orechy s\u00fa ve\u013emi \u010dastou s\u00fa\u010das\u0165ou mojich receptov, hlavne v prv\u00fdch d\u0148och 28-\u010dky, preto\u017ee s\u00fa prospe\u0161n\u00e9 pre zdravie. Okrem in\u00e9ho zni\u017euj\u00fa glyk\u00e9mick\u00fa odozvu cel\u00e9ho jedla. &nbsp; Pre\u010do ich nam\u00e1\u010da\u0165 (a nie iba u star\u0161\u00edch \u013eud\u00ed)? Lep\u0161ie sa tr\u00e1via. Vla\u0161sk\u00e9 orechy obsahuj\u00fa kyselinu fytov\u00fa, ktor\u00e1 zhor\u0161uje vstreb\u00e1vanie miner\u00e1lov (\u017eelezo, zinok, hor\u010d\u00edk) a m\u00f4\u017ee dr\u00e1\u017edi\u0165 \u017eal\u00fadok. Nam\u00e1\u010danie [&hellip;]<\/p>\n","protected":false},"author":50989,"featured_media":147217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2026\/01\/walnut-1710570_1280.jpg","excerpt_clean":"Vla\u0161sk\u00e9 orechy s\u00fa ve\u013emi \u010dastou s\u00fa\u010das\u0165ou mojich receptov, hlavne v prv\u00fdch d\u0148och 28-\u010dky, preto\u017ee s\u00fa prospe\u0161n\u00e9 pre zdravie. Okrem in\u00e9ho zni\u017euj\u00fa glyk\u00e9mick\u00fa odozvu cel\u00e9ho jedla. \u00a0 Pre\u010do ich nam\u00e1\u010da\u0165 (a nie iba u star\u0161\u00edch \u013eud\u00ed)? Lep\u0161ie sa tr\u00e1via. Vla\u0161sk\u00e9 orechy obsahuj\u00fa kyselinu fytov\u00fa, ktor\u00e1 zhor\u0161uje vstreb\u00e1vanie miner\u00e1lov (\u017eelezo, zinok, hor\u010d\u00edk) a m\u00f4\u017ee dr\u00e1\u017edi\u0165 \u017eal\u00fadok. Nam\u00e1\u010danie [\u2026]","title_clean":"Vla\u0161sk\u00e9 orechy s\u00fa prospe\u0161n\u00e9 pre zdravie \u2013 \u010cAS\u0164 II","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147216"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/50989"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=147216"}],"version-history":[{"count":8,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147216\/revisions"}],"predecessor-version":[{"id":147386,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/147216\/revisions\/147386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/147217"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=147216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=147216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=147216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}