Dne\u0161n\u00fd pr\u00edspevok bude dlh\u0161\u00ed, no ak m\u00e1te \u010das a chu\u0165, ur\u010dite \u010d\u00edtajte. Rada by som sa s vami podelila o \u00favahy, ktor\u00e9 vych\u00e1dzaj\u00fa z rozhovorov a mojich vlastn\u00fdch sk\u00fasenost\u00ed.<\/p>\n
Pred p\u00e1r d\u0148ami som diskutovala s nieko\u013ek\u00fdmi \u017eenami o chudnut\u00ed. Mnoh\u00e9 z nich prisahaj\u00fa na keto stravovanie a tvrdia, \u017ee je to pre nich najefekt\u00edvnej\u0161\u00ed sp\u00f4sob, ako zn\u00ed\u017ei\u0165 v\u00e1hu. S\u00edce iba na \u010das, ale funguje to! Ich sk\u00fasenos\u0165 v\u0161ak \u010dasto kon\u010d\u00ed frustr\u00e1ciou \u2013 po n\u00e1vrate k be\u017enej strave ich v\u00e1ha nielen\u017ee st\u00fapa sp\u00e4\u0165, ale pridaj\u00fa sa aj \u010fal\u0161ie kil\u00e1 \u2013 ale \u010do u\u017e..<\/p>\n
Sacharidy via\u017eu v tele pribli\u017ene \u0161tvorn\u00e1sobne viac vody ako bielkoviny. Pri keto stravovan\u00ed doch\u00e1dza k ich v\u00fdrazn\u00e9mu obmedzeniu, \u010do sp\u00f4sob\u00ed r\u00fdchly \u00fabytok v\u00e1hy \u2013 no vo ve\u013ekej miere ide o stratu vody. Ke\u010f v\u0161ak telo op\u00e4\u0165 dostane sacharidy, via\u017ee vodu sp\u00e4\u0165, \u010do sa prejav\u00ed na v\u00e1he a objeme. Tento \u201ejojo efekt\u201c je dobre zn\u00e1my \u2013 a \u017eia\u013e, pre mnoh\u00fdch je za\u010diatkom nekone\u010dn\u00e9ho cyklu chudnutia a priberania. Akosi si st\u00e1le nie s\u00fa ochotn\u00e9 pripusti\u0165, \u017ee je to logick\u00e9 \u2013 n\u00e1vrat k p\u00f4vodn\u00e9mu stravovaniu sa rovn\u00e1 n\u00e1vrat t\u00fdch ist\u00fdch probl\u00e9mov. Plus bonus.<\/p>\n
\u010co je hor\u0161ie, tento sp\u00f4sob \u017eivota m\u00f4\u017ee ma\u0165 dlhodob\u00e9 negat\u00edvne d\u00f4sledky na zdravie. Navy\u0161e, tieto zvyky pren\u00e1\u0161ame na svoje deti, ktor\u00e9 od n\u00e1s preberaj\u00fa nespr\u00e1vne vzorce.<\/p>\n
Ak chcete unikn\u00fa\u0165 z tohto za\u010darovan\u00e9ho kruhu, mus\u00edte by\u0165 pripraven\u00ed na trval\u00fa zmenu. Premena n\u00e1vykov trv\u00e1 \u010dasto rok alebo viac, ale je to invest\u00edcia, ktor\u00e1 sa oplat\u00ed. Ria\u010fte sa mojim Di\u00e1rom osobnej premeny a za\u010dnite Mesiacom pravdy – anal\u00fdzou svojho skuto\u010dn\u00e9ho stravovania (chudnutia a priberania).<\/p>\n
Ke\u010f u\u017e hovor\u00edme o bielkovin\u00e1ch, je d\u00f4le\u017eit\u00e9 zamyslie\u0165 sa nad ich zdrojom. M\u00e1m \u0161\u0165astie, \u017ee som si na\u0161la spo\u013eahliv\u00e9ho dod\u00e1vate\u013ea m\u00e4sa z poctiv\u00e9ho dom\u00e1ceho chovu, a hoci je drah\u0161ie, konzumujem ho s mierou. Rozhodla som sa pripravi\u0165 pre v\u00e1s porovnanie medzi hydinou z dom\u00e1ceho chovu a m\u00e4so z ve\u013ek\u00fdch obchodn\u00fdch re\u0165azcov.<\/p>\n
Dom\u00e1ci chov:<\/p>\n
M\u00e4so je pevnej\u0161ie, s prirodzenou text\u00farou a intenz\u00edvnej\u0161ou chu\u0165ou. Kur\u010dat\u00e1 z dom\u00e1cich chovov sa \u017eivia prirodzenou stravou \u2013 zrnom, tr\u00e1vou \u010di zvy\u0161kami z dom\u00e1cnosti, a maj\u00fa viac pohybu. T\u00e1to kvalita sa odr\u00e1\u017ea aj na chuti. Pr\u00edprava nede\u013enej polievky z dom\u00e1ceho kur\u010da\u0165a mi v\u017edy pripomenie detstvo.<\/p>\n
Obchodn\u00e9 re\u0165azce:<\/p>\n
Kur\u010dat\u00e1 z ve\u013ekochovov s\u00fa k\u0155men\u00e9 krmivami na r\u00fdchly rast, \u010do ovplyv\u0148uje \u0161trukt\u00faru m\u00e4sa \u2013 je m\u00e4k\u0161ie a chu\u0165 menej v\u00fdrazn\u00e1. Tak\u00e9to krmivo na r\u00fdchly rast v\u0161ak neovplyv\u0148uje len kur\u010da, ale aj n\u00e1s, konzumentov.<\/p>\n
Dom\u00e1ci chov:<\/p>\n
Kur\u010dat\u00e1 nie s\u00fa vystaven\u00e9 antibiotik\u00e1m ani umel\u00fdm rastov\u00fdm horm\u00f3nom. Zdravie je podporovan\u00e9 lep\u0161\u00edmi \u017eivotn\u00fdmi podmienkami. Overen\u00fd zdroj je v\u0161ak k\u013e\u00fa\u010dov\u00fd.<\/p>\n
Obchodn\u00e9 re\u0165azce:<\/p>\n
V intenz\u00edvnych chovoch sa antibiotik\u00e1 pou\u017e\u00edvaj\u00fa be\u017ene, \u010do m\u00f4\u017ee vies\u0165 k antibiotickej rezistencii u \u013eud\u00ed. Aj ke\u010f rastov\u00e9 horm\u00f3ny s\u00fa v E\u00da zak\u00e1zan\u00e9, genetick\u00e9 z\u00e1sahy a \u0161peci\u00e1lne krmiv\u00e1 dosahuj\u00fa podobn\u00e9 efekty.<\/p>\n
Dom\u00e1ci chov:<\/p>\n
M\u00e4so m\u00e1 menej vody, vy\u0161\u0161\u00ed obsah \u017eiv\u00edn a lep\u0161\u00ed pomer omega-3 a omega-6 mastn\u00fdch kysel\u00edn.<\/p>\n
Obchodn\u00e9 re\u0165azce:<\/p>\n
M\u00e4so \u010dasto obsahuje viac vody (\u010do sa prejav\u00ed pri varen\u00ed) a ni\u017e\u0161\u00ed obsah \u017eiv\u00edn kv\u00f4li lacn\u00e9mu krmivu.<\/p>\n
Dom\u00e1ci chov:<\/p>\n
Prirodzen\u00e9 prostredie a ni\u017e\u0161ia hustota chovu minimalizuj\u00fa riziko patog\u00e9nov.<\/p>\n
Obchodn\u00e9 re\u0165azce:<\/p>\n
Kur\u010dat\u00e1 z ve\u013ekochovov s\u00fa \u010dasto vystaven\u00e9 stresu a hor\u0161\u00edm hygienick\u00fdm podmienkam, \u010do zvy\u0161uje riziko infekci\u00ed a chor\u00f4b. Masov\u00e9 vyb\u00edjanie hydiny po\u010das pand\u00e9mi\u00ed je smutn\u00fdm d\u00f4sledkom.<\/p>\n
Dom\u00e1ci chov:<\/p>\n
Udr\u017eate\u013enej\u0161\u00ed pr\u00edstup \u2013 menej odpadu, ni\u017e\u0161ia spotreba vody a krmiva. \u0160\u0165astn\u00e9 kur\u010da = kvalitnej\u0161ie m\u00e4so.<\/p>\n
Obchodn\u00e9 re\u0165azce:<\/p>\n
Ve\u013ekochovy sp\u00f4sobuj\u00fa nadmern\u00e9 za\u0165a\u017eenie \u017eivotn\u00e9ho prostredia. Okrem toho, podmienky, v ktor\u00fdch kur\u010dat\u00e1 \u017eij\u00fa, s\u00fa \u010dasto nehum\u00e1nne.<\/p>\n
Dom\u00e1ci chov:<\/p>\n
\u00c1no, m\u00e4so je drah\u0161ie, no kvalita, chu\u0165 a zdravotn\u00e9 benefity stoja za to.<\/p>\n
Obchodn\u00e9 re\u0165azce:<\/p>\n
Lacnej\u0161ie, no na \u00fakor kvality. Dlhodob\u00e1 konzum\u00e1cia tak\u00e9hoto m\u00e4sa m\u00f4\u017ee prispie\u0165 k zdravotn\u00fdm probl\u00e9mom, \u010do v kone\u010dnom d\u00f4sledku m\u00f4\u017ee st\u00e1\u0165 viac, ne\u017e si uvedomujeme.<\/p>\n
Hydinov\u00e9 m\u00e4so z obchodov je lacnej\u0161ie a dostupn\u00e9, no \u010dasto na \u00fakor v\u00e1\u0161ho zdravia a kvality. Ak je pre v\u00e1s prioritou chu\u0165, v\u00fd\u017eivov\u00e1 hodnota a etick\u00fd pr\u00edstup, m\u00e4so z poctiv\u00e9ho dom\u00e1ceho chovu je jasn\u00e1 vo\u013eba. Nemus\u00edte ho jes\u0165 denne \u2013 sta\u010d\u00ed s mierou, no s d\u00f4razom na kvalitu.<\/p>\n
Pam\u00e4t\u00e1m si na obdobie, ke\u010f sa na Slovensko dov\u00e1\u017eali lacn\u00e9 kur\u010dat\u00e1 z Po\u013eska \u2013 obrovsk\u00e9 stehn\u00e1 a prsia, ktor\u00e9 sk\u00f4r pripom\u00ednali morky. A n\u00e1sledne mi rodi\u010dia p\u00edsali o probl\u00e9moch \u2013 napr\u00edklad u desa\u0165ro\u010dn\u00fdch det\u00ed sa objavili pr\u00edznaky hormon\u00e1lnej nerovnov\u00e1hy. To nie je cesta, ktorou by sme sa mali ubera\u0165.<\/p>\n
Prem\u00fd\u0161\u013eajte, \u010do d\u00e1vate na svoj tanier \u2013 pre seba aj pre \u010fal\u0161ie gener\u00e1cie. Moja nov\u00e1 kniha \u201eZdravie za\u010d\u00edna v maminej kuchyni\u201c v\u00e1m s t\u00fdm pom\u00f4\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dne\u0161n\u00fd pr\u00edspevok bude dlh\u0161\u00ed, no ak m\u00e1te \u010das a chu\u0165, ur\u010dite \u010d\u00edtajte. Rada by som sa s vami podelila o \u00favahy, ktor\u00e9 vych\u00e1dzaj\u00fa z rozhovorov a mojich vlastn\u00fdch sk\u00fasenost\u00ed. Pred p\u00e1r d\u0148ami som diskutovala s nieko\u013ek\u00fdmi \u017eenami o chudnut\u00ed. Mnoh\u00e9 z nich prisahaj\u00fa na keto stravovanie a tvrdia, \u017ee je to pre nich najefekt\u00edvnej\u0161\u00ed sp\u00f4sob, […]<\/p>\n","protected":false},"author":50989,"featured_media":146557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2024\/12\/zdroj-hydinoveho-masa.jpg","excerpt_clean":"Dne\u0161n\u00fd pr\u00edspevok bude dlh\u0161\u00ed, no ak m\u00e1te \u010das a chu\u0165, ur\u010dite \u010d\u00edtajte. Rada by som sa s vami podelila o \u00favahy, ktor\u00e9 vych\u00e1dzaj\u00fa z rozhovorov a mojich vlastn\u00fdch sk\u00fasenost\u00ed. Pred p\u00e1r d\u0148ami som diskutovala s nieko\u013ek\u00fdmi \u017eenami o chudnut\u00ed. Mnoh\u00e9 z nich prisahaj\u00fa na keto stravovanie a tvrdia, \u017ee je to pre nich najefekt\u00edvnej\u0161\u00ed sp\u00f4sob, [\u2026]","title_clean":"Pre\u010do sa oplat\u00ed zamyslie\u0165 nad zdrojom hydinov\u00e9ho m\u00e4sa?","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/146556"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/50989"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=146556"}],"version-history":[{"count":7,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/146556\/revisions"}],"predecessor-version":[{"id":146577,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/146556\/revisions\/146577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/146557"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=146556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=146556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=146556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}