Rozpr\u00e1vala som sa so \u017eenami, ktor\u00e9 veria, \u017ee bielkovinov\u00e1 alebo keto di\u00e9ta je pre nich najlep\u0161ia cesta k \u0161t\u00edhlej postave. No v z\u00e1p\u00e4ti spochyb\u0148uj\u00fa jej \u00fa\u010dinok, lebo vraj ke\u010f sa za\u010dn\u00fa “norm\u00e1lne stravova\u0165” – kila sa vr\u00e1tia a rozmery sa nav\u00fd\u0161ia!<\/p>\n
Darmo dookola opakujem, \u017ee di\u00e9ty nefunguj\u00fa\ud83d\ude00. A \u017ee je logick\u00e9, ke\u010f sa po akejko\u013evek di\u00e9te vr\u00e1tia k p\u00f4vodn\u00fdm n\u00e1vykom, kil\u00e1 sa vr\u00e1tia..(ach jaj.)<\/p>\n
Ale \u010dastokr\u00e1t, \u0161koda mojej snahy. Takto to predsa robili na\u0161e mamy, tak to budeme robi\u0165 aj my??<\/p>\n
Dookola po\u010d\u00favam : \u201eAkon\u00e1hle prestanem, v\u00e1ha sa mi vr\u00e1ti \u2013 a e\u0161te nie\u010do navy\u0161e.\u201c<\/p>\n
Ak aj vy pozn\u00e1te tento za\u010darovan\u00fd kruh, nie ste sami. Pre\u010do sa to deje? Odpove\u010f je jednoduch\u00e1: za\u010dnete “norm\u00e1lne jes\u0165”, za\u010dnete konzumova\u0165 sacharidy.<\/p>\n
No a sacharidy via\u017eu vodu (a\u017e \u0161tvorn\u00e1sobne viac ne\u017e bielkoviny). Po obdob\u00ed ich obmedzovania telo prirodzene doh\u00e1\u0148a straty a vy e\u0161te vo v\u00e4\u010d\u0161ej miere siahate po zdrojoch cukrov – sacharidov.<\/p>\n
V\u00fdsledkom je, \u017ee zn\u00ed\u017eenie v\u00e1hy je len do\u010dasn\u00e9, a navy\u0161e, \u010dast\u00e9 striedanie nekone\u010dn\u00e9ho chudnutia a priberania m\u00f4\u017ee skon\u010di\u0165 zdravotn\u00fdmi probl\u00e9mami.<\/p>\n
Tento cyklus zanech\u00e1va stopy nielen na v\u00e1s, ale aj na de\u0165och.<\/p>\n
Ukazujeme im, \u017ee di\u00e9ta je norm\u00e1lna, a v skuto\u010dnosti len m\u00e1lo men\u00edme svoje n\u00e1vyky.<\/p>\n
Z\u00e1kladom trvalej zmeny je rok zmenen\u00e9ho stravovania a hlavne myslenia.<\/p>\n
Pom\u00f4\u017ee v\u00e1m m\u00f4j Di\u00e1r osobnej premeny a mno\u017estvo hotov\u00fdch, vhodn\u00fdch receptov v mojich knih\u00e1ch, pomocou ktor\u00fdch si pod\u013ea svojich preferenci\u00ed viete vytvori\u0165 svoju osobn\u00fa knihu chudnutia a zdravia.<\/p>\n
Ale dnes sa chcem zamera\u0165 na in\u00fd aspekt \u2013 kvalitu bielkov\u00edn, ktor\u00e9 konzumujeme.<\/p>\n
<\/p>\n
1.\u00a0 Kvalita a chu\u0165<\/strong><\/span><\/p>\n Dom\u00e1ci chov:<\/p>\n Kur\u010dat\u00e1 maj\u00fa prirodzen\u00fa stravu (zrno, tr\u00e1va, \u010dervy) a dostatok pohybu. M\u00e4so je pevnej\u0161ie a jeho chu\u0165 mi pripom\u00edna detstvo \u2013 nede\u013en\u00fa polievku u starej mamy.<\/p>\n Obchodn\u00e9 re\u0165azce:<\/p>\n Kur\u010dat\u00e1 z ve\u013ekochovov s\u00fa k\u0155men\u00e9 na r\u00fdchly rast. M\u00e4so je m\u00e4k\u0161ie, vodnat\u00e9 a menej chutn\u00e9. A \u00e1no, to krmivo ovplyv\u0148uje aj v\u00e1s.<\/p>\n 2. Pou\u017e\u00edvanie antibiot\u00edk a horm\u00f3nov<\/strong><\/span><\/p>\n Dom\u00e1ci chov:<\/p>\n Bez prevent\u00edvneho pod\u00e1vania antibiot\u00edk, kur\u010dat\u00e1 s\u00fa prirodzene odolnej\u0161ie. N\u00e1sledne aj konzumenti tak\u00e9hoto m\u00e4sa.<\/p>\n Obchodn\u00e9 re\u0165azce: Antibiotik\u00e1 sa \u010dasto pou\u017e\u00edvaj\u00fa prevent\u00edvne, \u010do m\u00f4\u017ee u \u013eud\u00ed podporova\u0165 rezistenciu na ATB a preto sa produkuj\u00fa nov\u00e9 a nov\u00e9 lieky.<\/p>\n 3. V\u00fd\u017eivov\u00e9 hodnoty<\/strong><\/span><\/p>\n Dom\u00e1ci chov:<\/p>\n Menej vody, viac \u017eiv\u00edn, lep\u0161\u00ed pomer omega-3 a omega-6 mastn\u00fdch kysel\u00edn.<\/p>\n Obchodn\u00e9 re\u0165azce:<\/p>\n Lacn\u00e1 strava pre kur\u010dat\u00e1 znamen\u00e1 ni\u017e\u0161\u00ed obsah \u017eiv\u00edn.<\/p>\n 4. Bezpe\u010dnos\u0165 a zdravotn\u00e9 rizik\u00e1<\/strong><\/span><\/p>\n Dom\u00e1ci chov:<\/p>\n Ni\u017e\u0161ie riziko patog\u00e9nov v\u010faka lep\u0161\u00edm hygienick\u00fdm podmienkam.<\/p>\n Obchodn\u00e9 re\u0165azce:<\/p>\n Vysok\u00e1 hustota chovu = vy\u0161\u0161ie riziko chor\u00f4b a infekci\u00ed.<\/p>\n 5. Ekologick\u00fd dopad<\/strong><\/span><\/p>\n Dom\u00e1ci chov:<\/p>\n Udr\u017eate\u013enej\u0161\u00ed, menej stresuj\u00faci pre zvierat\u00e1 aj \u017eivotn\u00e9 prostredie.<\/p>\n Obchodn\u00e9 re\u0165azce: Nadmern\u00fd odpad, emisie a otrasn\u00e9 podmienky zvierat.<\/p>\n Je cena naozaj prek\u00e1\u017ekou?<\/p>\n \u00c1no, dom\u00e1ce m\u00e4so je drah\u0161ie. Ale \u010do za to dostanete? Kvalitu, ktor\u00e1 sa premieta do v\u00e1\u0161ho zdravia. Kur\u010dat\u00e1 z ve\u013ekochovov m\u00f4\u017eu by\u0165 lacn\u00e9, no ich skryt\u00e1 cena (zdravotn\u00e9 rizik\u00e1 – civiliza\u010dn\u00e9 choroby, n\u00edzka v\u00fd\u017eivov\u00e1 hodnota) je pr\u00edli\u0161 vysok\u00e1.<\/p>\n Invest\u00edcia do seba a bud\u00facnosti<\/p>\n Ak m\u00e1te mo\u017enos\u0165, podporte dom\u00e1cich chovate\u013eov. Nie je potrebn\u00e9 konzumova\u0165 m\u00e4so denne. Men\u0161ie mno\u017estvo kvalitn\u00e9ho m\u00e4sa je lep\u0161ie ako ka\u017edodenn\u00e9 jedlo z nekvalitn\u00fdch zdrojov. Z\u00e1rove\u0148 je \u010das rozm\u00fd\u0161\u013ea\u0165 o vytv\u00e1ran\u00ed komun\u00edt, ktor\u00e9 podporuj\u00fa poctiv\u00fd chov.<\/p>\n Ak v\u00e1m z\u00e1le\u017e\u00ed na chuti, kvalite a etickom pr\u00edstupe, rozhodnite sa vedome. Va\u0161e telo v\u00e1m po\u010fakuje \u2013 a va\u0161e deti v bud\u00facnosti tie\u017e.<\/p>\n Zmena sme my\ud83d\ude42<\/p>\n <\/p>\n \n","protected":false},"excerpt":{"rendered":" Rozpr\u00e1vala som sa so \u017eenami, ktor\u00e9 veria, \u017ee bielkovinov\u00e1 alebo keto di\u00e9ta je pre nich najlep\u0161ia cesta k \u0161t\u00edhlej postave. No v z\u00e1p\u00e4ti spochyb\u0148uj\u00fa jej \u00fa\u010dinok, lebo vraj ke\u010f sa za\u010dn\u00fa “norm\u00e1lne stravova\u0165” – kila sa vr\u00e1tia a rozmery sa nav\u00fd\u0161ia! Darmo dookola opakujem, \u017ee di\u00e9ty nefunguj\u00fa\ud83d\ude00. A \u017ee je logick\u00e9, ke\u010f sa po akejko\u013evek […]<\/p>\n","protected":false},"author":50989,"featured_media":146563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2024\/12\/bielkovinove-stravovanie-1.jpg","excerpt_clean":"Rozpr\u00e1vala som sa so \u017eenami, ktor\u00e9 veria, \u017ee bielkovinov\u00e1 alebo keto di\u00e9ta je pre nich najlep\u0161ia cesta k \u0161t\u00edhlej postave. No v z\u00e1p\u00e4ti spochyb\u0148uj\u00fa jej \u00fa\u010dinok, lebo vraj ke\u010f sa za\u010dn\u00fa \u201cnorm\u00e1lne stravova\u0165\u201d \u2013 kila sa vr\u00e1tia a rozmery sa nav\u00fd\u0161ia! Darmo dookola opakujem, \u017ee di\u00e9ty nefunguj\u00fa\ud83d\ude00. A \u017ee je logick\u00e9, ke\u010f sa po akejko\u013evek [\u2026]","title_clean":"Bielkovinov\u00e9 stravovanie a snaha schudn\u00fa\u0165","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/146545"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/50989"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=146545"}],"version-history":[{"count":9,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/146545\/revisions"}],"predecessor-version":[{"id":146572,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/146545\/revisions\/146572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/146563"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=146545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=146545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=146545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Z\u00e1ver:<\/span><\/h3>\n