Toto zn\u00e1me tvrdenie \u010dasto po\u010d\u00favame od odborn\u00edkov a v\u00fd\u017eivov\u00fdch poradcov. Z m\u00f4jho poh\u013eadu v\u0161ak ide iba o kon\u0161tatovanie aktu\u00e1lneho stavu, v ktorom sa nach\u00e1dzame.<\/p>\n
Som presved\u010den\u00e1, \u017ee ani t\u00e1 najkvalitnej\u0161ia strava n\u00e1m nepom\u00f4\u017ee, ak si najsk\u00f4r nenaprav\u00edme tr\u00e1venie. To sme si v\u0161ak mnoh\u00ed naru\u0161ili nespr\u00e1vnymi stravovac\u00edmi n\u00e1vykmi. Preto tvrd\u00edm:
\n\u201eSme to, \u010do s na\u0161im telom sprav\u00ed prijat\u00e1 strava.\u201c Toto je u\u017e o uvedomen\u00ed si zodpovednosti za ka\u017ed\u00e9 s\u00fasto e\u0161te predt\u00fdm, ne\u017e ho vyberieme a zjeme.<\/p>\n
Mnoh\u00ed z v\u00e1s poznaj\u00fa moju 28-\u010dku \u2013 program, ktor\u00fd v\u00e1m pom\u00e1ha \u201ere\u0161tartova\u0165\u201c telo. \u010casto sa v\u0161ak st\u00e1va, (hlavne u t\u00fdch, ktor\u00ed nepoznaj\u00fa moj syst\u00e9m stravovania a 28-\u010dku st\u00e1le ber\u00fa ako Ma\u010dingovej di\u00e9tu) \u017ee sa po jej absolvovan\u00ed vr\u00e1tite k star\u00fdm stravovac\u00edm n\u00e1vykom a potom sa \u010dudujete, \u017ee sa probl\u00e9my aj v\u00e1ha postupne vracaj\u00fa. No nem\u00f4\u017ee to by\u0165 inak. N\u00e1vrat k star\u00fdm n\u00e1vykom vedie k n\u00e1vratu star\u00fdch probl\u00e9mov.<\/p>\n
Na\u0161e telo je m\u00fadre. Ka\u017ed\u00e1 bunka m\u00e1 svoju pam\u00e4\u0165. Ak ste roky mali ur\u010dit\u00fa v\u00e1hu a mno\u017estvo podko\u017en\u00e9ho tuku, bunky bud\u00fa ma\u0165 tendenciu obnovi\u0165 p\u00f4vodn\u00fd stav. Preto je k\u013e\u00fa\u010dov\u00e9 nielen spravi\u0165 zmenu, ale ju udr\u017ea\u0165.<\/p>\n
V mojom Di\u00e1ri osobnej premeny (v \u010cesku ako Di\u00e1\u0159 osobn\u00ed prom\u011bny) n\u00e1jdete postup, ako za\u010da\u0165 s premenou. Ako si najsk\u00f4r analyzova\u0165 stravovanie ( Mesiac pravdy) a v \u0148om aj pitn\u00fd re\u017eim a pohyb. Nemajte il\u00fazie, \u017ee schudnete bez pohybu. Pohyb je k\u013e\u00fa\u010dov\u00fd nielen pre spa\u013eovanie kal\u00f3ri\u00ed, ale aj pre spr\u00e1vne fungovanie lymfatick\u00e9ho syst\u00e9mu. Ten pom\u00e1ha odv\u00e1dza\u0165 tox\u00edny a metabolick\u00fd odpad, \u010d\u00edm podporuje proces zmeny.<\/p>\n
Ak budete postupova\u0165 pod\u013ea odpor\u00fa\u010dan\u00ed v Di\u00e1ri, vyu\u017e\u00edva\u0165 recepty z mojich kn\u00edh a prejdete rok zmeny – lebo pr\u00e1ve rok je doba, kedy si va\u0161e bunky uvedomia, \u017ee sa u\u017e nechcete vr\u0161ti\u0165 k tomu sko ste vyzerali, vytvor\u00edte si vlastn\u00fa osobn\u00fa knihu premeny. Nau\u010d\u00edte sa vari\u0165 inak \u2013 nielen pre seba, ale aj pre svoju rodinu.<\/p>\n
Va\u0161a zmena bude ma\u0165 dosah na v\u0161etk\u00fdch okolo v\u00e1s. Pom\u00f4\u017eete im pred\u00eds\u0165 probl\u00e9mom, ktor\u00e9 mo\u017eno dnes rie\u0161ite vy. \u00c1no, na za\u010diatku sa m\u00f4\u017eu ohradi\u0165, \u017ee \u201eto nie je ono\u201c, ale verte mi \u2013 ak vy budete na jedlo pozera\u0165 inak, pripravova\u0165 ho s rados\u0165ou a prirodzene, bez zd\u00f4raz\u0148ovania, \u017ee ide o di\u00e9tu \u010di detox, postupne si va\u0161i bl\u00edzki zvykn\u00fa. A raz v\u00e1m bud\u00fa v\u010fa\u010dn\u00ed.
\nZmena nie je len o chudnut\u00ed. Je to o zdrav\u00ed, vitalite a kvalitnej\u0161om \u017eivote. A ka\u017ed\u00fd krok, ktor\u00fd sprav\u00edte, sa v\u00e1m vr\u00e1ti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Toto zn\u00e1me tvrdenie \u010dasto po\u010d\u00favame od odborn\u00edkov a v\u00fd\u017eivov\u00fdch poradcov. Z m\u00f4jho poh\u013eadu v\u0161ak ide iba o kon\u0161tatovanie aktu\u00e1lneho stavu, v ktorom sa nach\u00e1dzame. Som presved\u010den\u00e1, \u017ee ani t\u00e1 najkvalitnej\u0161ia strava n\u00e1m nepom\u00f4\u017ee, ak si najsk\u00f4r nenaprav\u00edme tr\u00e1venie. To sme si v\u0161ak mnoh\u00ed naru\u0161ili nespr\u00e1vnymi stravovac\u00edmi n\u00e1vykmi. Preto tvrd\u00edm: \u201eSme to, \u010do s na\u0161im telom […]<\/p>\n","protected":false},"author":50989,"featured_media":143159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2023\/10\/DiarSK-Marec-2021_002.png","excerpt_clean":"Toto zn\u00e1me tvrdenie \u010dasto po\u010d\u00favame od odborn\u00edkov a v\u00fd\u017eivov\u00fdch poradcov. Z m\u00f4jho poh\u013eadu v\u0161ak ide iba o kon\u0161tatovanie aktu\u00e1lneho stavu, v ktorom sa nach\u00e1dzame. Som presved\u010den\u00e1, \u017ee ani t\u00e1 najkvalitnej\u0161ia strava n\u00e1m nepom\u00f4\u017ee, ak si najsk\u00f4r nenaprav\u00edme tr\u00e1venie. To sme si v\u0161ak mnoh\u00ed naru\u0161ili nespr\u00e1vnymi stravovac\u00edmi n\u00e1vykmi. Preto tvrd\u00edm: \u201eSme to, \u010do s na\u0161im telom [\u2026]","title_clean":"\u201eSme to, \u010do jeme\u201c \u2013 alebo nie?","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/146509"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/50989"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=146509"}],"version-history":[{"count":1,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/146509\/revisions"}],"predecessor-version":[{"id":146510,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/146509\/revisions\/146510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/143159"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=146509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=146509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=146509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}