{"id":136761,"date":"2023-03-16T06:31:34","date_gmt":"2023-03-16T05:31:34","guid":{"rendered":"https:\/\/macingova.com\/?p=136761"},"modified":"2023-03-16T06:32:36","modified_gmt":"2023-03-16T05:32:36","slug":"vyvazeny-fit-jedalnicek-na-kazdy-den-macingova","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/vyvazeny-fit-jedalnicek-na-kazdy-den-macingova\/","title":{"rendered":"Vyv\u00e1\u017een\u00fd FIT jed\u00e1lni\u010dek na ka\u017ed\u00fd de\u0148"},"content":{"rendered":"

Zdrav\u00e1 strava: Vyv\u00e1\u017een\u00fd FIT jed\u00e1lni\u010dek na ka\u017ed\u00fd de\u0148<\/h2>\n

“D\u00e1vame v\u0161etko, \u010do telo potrebuje. Vynechali sme v\u0161etko zbyto\u010dn\u00e9”<\/p>\n

Jednou z mo\u017enost\u00ed, ako predch\u00e1dza\u0165 civiliza\u010dn\u00fdm ochoreniam je racion\u00e1lna strava, ktor\u00fa je potrebn\u00e9 dodr\u017eiava\u0165 cel\u00fd \u017eivot, nie iba prv\u00fd mesiac po skon\u010den\u00ed roka, alebo pred plavkovou \u010di inou sez\u00f3nou, kedy sa chceme pred druh\u00fdmi predvies\u0165 v skvelej kondi\u010dke a \u0161t\u00edhlej postave.<\/p>\n

Z\u00e1kladom je vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek<\/strong><\/h3>\n

Ako za\u010da\u0165, aby sa pozit\u00edvne \u00fa\u010dinky zmenen\u00e9ho stravovania prejavili nie iba na telesnej schr\u00e1nke, ale aj na zdrav\u00ed?<\/p>\n

Z\u00e1kladom je vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek<\/strong>, ktor\u00fd obsahuje vyv\u00e1\u017een\u00fd pomer makro\u017eiv\u00edn<\/strong> ale aj mikro\u017eiv\u00edn<\/strong>, denn\u00fd pr\u00edjem bielkov\u00edn, sacharidov, zeleniny a v sez\u00f3ne aj dostato\u010dn\u00fd pr\u00edjem ovocia.<\/p>\n

Zdravotn\u00fdm probl\u00e9mom m\u00f4\u017eeme pred\u00eds\u0165 racion\u00e1lnym stravovan\u00edm, pri ktorom je dobr\u00e9 dodr\u017ea\u0165 z\u00e1sady ak\u00fdmi s\u00fa: striedmos\u0165, jednoduchos\u0165, pestros\u0165, zn\u00ed\u017ei\u0165 kvantitu a zv\u00fd\u0161i\u0165 kvalitu<\/strong>.<\/p>\n

D\u00f4le\u017eit\u00e9 pri nej je:<\/strong><\/p>\n

– uprednostni\u0165 pr\u00edjem nenas\u00fdten\u00fdch rastlinn\u00fdch tukov<\/strong> , p\u00e1r k\u00faskov vla\u0161sk\u00fdch orechov, alebo mandl\u00ed, ktor\u00e9 si denne dopln\u00edme do jed\u00e1lni\u010dka, zabezpe\u010d\u00ed pre telo potrebn\u00fd pr\u00edjem nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong><\/p>\n

– obmedzi\u0165 pr\u00edjem nas\u00fdten\u00fdch mastn\u00fdch \u017eivo\u010d\u00ed\u0161nych tukov<\/strong>, aj preto sme do receptov zaradili prev\u00e1\u017ene hydinov\u00e9 m\u00e4so a ryby<\/p>\n

– zv\u00fd\u0161i\u0165 pr\u00edjem vl\u00e1kniny<\/strong> , nahradili sme ry\u017eu quinoou, ktor\u00e1 okrem nutri\u010dnej hodnoty obsahuje aj mno\u017estvo vl\u00e1kniny prospe\u0161nej pre postupn\u00e9 odb\u00faravanie podko\u017en\u00e9ho tuku<\/p>\n

– prij\u00edma\u0165 dostato\u010dn\u00e9 mno\u017estvo vody<\/p>\n

– obmedzi\u0165 v strave pr\u00edjem soli<\/p>\n

– obmedzi\u0165 pr\u00edjem cukrov a s\u00fastredi\u0165 sa na doplnenie spr\u00e1vnych cukrov<\/p>\n

Quinoa, pozn\u00e1te ju?<\/strong><\/h4>\n

\u017de ste o quinoi e\u0161te nepo\u010duli ? Nevad\u00ed. V\u0161etko je raz, prv\u00fd raz. Tu je d\u00f4vod, pre\u010do bola quinoa zaraden\u00e1 do do n\u00e1\u0161ho Fit jed\u00e1lni\u010dka<\/strong><\/a>:<\/p>\n

P\u0161eno u\u017e pozn\u00e1te. U\u017e ste sa s nim u n\u00e1s stretli. No a quinoa je jeho pr\u00edbuzn\u00e1, ktor\u00e1 poch\u00e1dza z Peru, kde patrila medzi najposvetnej\u0161ie potraviny pr\u00e1ve v\u010faka svojej v\u00fd\u017eivovej hodnote. Je to pseudoobilovina a m\u00f4\u017eeme ju kombinova\u0165 aj s bielkovinov\u00fdmi potravinami. Pre \u0161portovcov je v\u00fdborn\u00fdm, okam\u017eit\u00fdm zdrojom energie. Tak nech sa p\u00e1\u010di, ochutnajte ju v receptoch z na\u0161ej don\u00e1\u0161ky<\/strong><\/a> priamo k va\u0161im dver\u00e1m.<\/p>\n

Do zdrav\u00e9ho a chutn\u00e9ho jedenia, priatelia!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrav\u00e1 strava: Vyv\u00e1\u017een\u00fd FIT jed\u00e1lni\u010dek na ka\u017ed\u00fd de\u0148 “D\u00e1vame v\u0161etko, \u010do telo potrebuje. Vynechali sme v\u0161etko zbyto\u010dn\u00e9” Jednou z mo\u017enost\u00ed, ako predch\u00e1dza\u0165 civiliza\u010dn\u00fdm ochoreniam je racion\u00e1lna strava, ktor\u00fa je potrebn\u00e9 dodr\u017eiava\u0165 cel\u00fd \u017eivot, nie iba prv\u00fd mesiac po skon\u010den\u00ed roka, alebo pred plavkovou \u010di inou sez\u00f3nou, kedy sa chceme pred druh\u00fdmi predvies\u0165 v skvelej kondi\u010dke […]<\/p>\n","protected":false},"author":33590,"featured_media":138428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2023\/03\/vyvazeny-fit-jedalnicek-na-kazdy-den-scaled.jpg","excerpt_clean":"Zdrav\u00e1 strava: Vyv\u00e1\u017een\u00fd FIT jed\u00e1lni\u010dek na ka\u017ed\u00fd de\u0148 \u201cD\u00e1vame v\u0161etko, \u010do telo potrebuje. Vynechali sme v\u0161etko zbyto\u010dn\u00e9\u201d Jednou z mo\u017enost\u00ed, ako predch\u00e1dza\u0165 civiliza\u010dn\u00fdm ochoreniam je racion\u00e1lna strava, ktor\u00fa je potrebn\u00e9 dodr\u017eiava\u0165 cel\u00fd \u017eivot, nie iba prv\u00fd mesiac po skon\u010den\u00ed roka, alebo pred plavkovou \u010di inou sez\u00f3nou, kedy sa chceme pred druh\u00fdmi predvies\u0165 v skvelej kondi\u010dke [\u2026]","title_clean":"Vyv\u00e1\u017een\u00fd FIT jed\u00e1lni\u010dek na ka\u017ed\u00fd de\u0148","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/136761"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/33590"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=136761"}],"version-history":[{"count":7,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/136761\/revisions"}],"predecessor-version":[{"id":138427,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/136761\/revisions\/138427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/138428"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=136761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=136761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=136761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}