{"id":135403,"date":"2023-02-02T06:07:14","date_gmt":"2023-02-02T05:07:14","guid":{"rendered":"https:\/\/macingova.com\/?p=135403"},"modified":"2023-02-06T21:11:58","modified_gmt":"2023-02-06T20:11:58","slug":"fit-jedalnicek-zdrava-strava-ktora-nezatazi-travenie-macingova","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/fit-jedalnicek-zdrava-strava-ktora-nezatazi-travenie-macingova\/","title":{"rendered":"Fit jed\u00e1lni\u010dek – zdrav\u00e1 strava, ktor\u00e1 neza\u0165a\u017e\u00ed tr\u00e1venie"},"content":{"rendered":"\t\t
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Novinka – Fit jed\u00e1lni\u010dek<\/h2>

St\u00e1le sa sna\u017e\u00edm o to, aby jed\u00e1lni\u010dky, ktor\u00e9 si m\u00f4\u017eete u n\u00e1s objedna\u0165 boli zlo\u017een\u00e9 z vysokoobjemovej stravy, s n\u00edzkym GI, poskladan\u00e9 tak, aby neza\u0165a\u017eovali tr\u00e1venie a hlavne, aby na\u0161i klienti nehladovali. Asi najd\u00f4le\u017eitej\u0161ia inform\u00e1cia je t\u00e1, \u017ee jedl\u00e1 s\u00fa pripraven\u00e9 z poctiv\u00fdch potrav\u00edn, bez priemyselne spracovan\u00fdch polotovarov.<\/p>

Na\u0161e nov\u00e9 FIT jed\u00e1lni\u010dky s\u00fa ur\u010den\u00e9 hlavne pre t\u00fdch, ktor\u00ed si do svojho \u017eivotn\u00e9ho \u0161t\u00fdlu zaradili pohyb. Je jedno, \u010di to je pravideln\u00fa ch\u00f4dzu \u2013 aspo\u0148 t\u00fdch 10 000 krokov, alebo beh, fitko, pl\u00e1vanie, j\u00f3ga, pravideln\u00e9 hlbok\u00e9 d\u00fdchanie…r\u00e1ta sa ak\u00e1ko\u013evek pravideln\u00e1, fyzick\u00e1 \u010dinnos\u0165 navy\u0161e. \"\"<\/p>

Ve\u013eakr\u00e1t som si vo fitness centre vypo\u010dula ako tr\u00e9nerka motivovala \u00fa\u010dastn\u00edkov tr\u00e9ningu k v\u00fdkonu s vidinou z\u00e1vere\u010dnej odmeny vo forme k\u00e1vi\u010dky a kol\u00e1\u010dika po skon\u010den\u00ed kardio cvi\u010denia. Diev\u010dat\u00e1 a chlapci, m\u00fdlite sa, ak si mysl\u00edte, \u017ee po hodinovom bicyklovan\u00ed m\u00f4\u017eete zjes\u0165 \u010doko\u013evek a budete chudn\u00fa\u0165. Pr\u00e1ve kombin\u00e1cia sacharidov a tukov je cestou v za\u010darovanom kruhu omylov. Napriek tomu, \u017ee za\u010dnete \u0161portova\u0165, nem\u00f4\u017eete jes\u0165 \u010doko\u013evek, ak nie ste od Boha obdarovan\u00ed r\u00fdchlym metabolizmom.<\/p>

FIT jed\u00e1lni\u010dek som poskladala trochu inak, ako ste u m\u0148a zvyknut\u00ed. Zamerala som sa hlavne na pr\u00edsun makro a mikro \u017eiv\u00edn tak, aby prospeli nie iba fig\u00fare, ale aj zdraviu.<\/p>

\"\"Pridala som do nich aj p\u00e1r receptov, ktor\u00e9 sl\u00fa\u017eia na pote\u0161enie chu\u0165ov\u00fdch buniek a zn\u00ed\u017eenie psychick\u00e9ho tlaku \u2013 \u017ee nie\u010do nem\u00f4\u017eete. Nemus\u00edte sa ob\u00e1va\u0165 po\u010d\u00edtania kal\u00f3ri\u00ed, ani si v\u00e1\u017ei\u0165 ka\u017ed\u00e9 jedno s\u00fasto. Ak sa budete dr\u017ea\u0165 jednoduch\u00fdch pravidiel a princ\u00edpov ( moja Schod\u00edkova met\u00f3da chudnutia, ke\u010f u\u017e pred rokmi som upozor\u0148ovala, \u017ee mozog potrebuje tri mesiace, aby si zvykol na nov\u00fd sp\u00f4sob stravovania ), a nebudete klama\u0165 sami seba tajn\u00fdm zobkan\u00edm sladkost\u00ed, nemus\u00edte ni\u010d odklada\u0165 na potom. Za\u010dnite hne\u010f. Pozit\u00edvne \u00fa\u010dinky sa za\u010dn\u00fa postupne ukazova\u0165 nie len na va\u0161om v\u00fdzore, ale aj na fungovan\u00ed v\u00e1\u0161ho za\u017e\u00edvania a spokojn\u00fdch \u010drev\u00e1ch a silnej\u0161ej imunite. Imunita sa star\u00e1 o harm\u00f3niu v tele. A my jej na\u0161imi vstupmi bu\u010f pom\u00e1hame, alebo ju oslabujeme.<\/p>

D\u00f4le\u017eit\u00e9 je toti\u017e zdrav\u00e9 stravovanie ako celok \u2013 a ak je 90% stravy v s\u00falade so zdrav\u00edm, t\u00fdch 10% m\u00f4\u017ee tvori\u0165 aj poch\u00fa\u0165ka, ktor\u00fa sme zaradili do ra\u0148ajok, ke\u010f\u017ee je predpoklad, \u017ee to po\u010das d\u0148a sp\u00e1lite.<\/p>

Po\u010fte na to ! Vysk\u00fa\u0161ajte novinku v na\u0161ej ponuke – 28-d\u0148ov\u00fd Fit jed\u00e1lni\u010dek<\/strong><\/a>.<\/p>

Radi var\u00edte? In\u0161pirujte sa mojimi receptami<\/strong><\/h3>

Viac mojich receptov n\u00e1jdete v Di\u00e1ry osobnej premeny<\/strong><\/a> (100 nov\u00fdch), v mojich knih\u00e1ch<\/strong><\/a>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj v kamenn\u00fdch predajniach<\/strong><\/a> tak isto aj na mojom youtube kan\u00e1li<\/strong><\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Novinka – Fit jed\u00e1lni\u010dek St\u00e1le sa sna\u017e\u00edm o to, aby jed\u00e1lni\u010dky, ktor\u00e9 si m\u00f4\u017eete u n\u00e1s objedna\u0165 boli zlo\u017een\u00e9 z vysokoobjemovej stravy, s n\u00edzkym GI, poskladan\u00e9 tak, aby neza\u0165a\u017eovali tr\u00e1venie a hlavne, aby na\u0161i klienti nehladovali. Asi najd\u00f4le\u017eitej\u0161ia inform\u00e1cia je t\u00e1, \u017ee jedl\u00e1 s\u00fa pripraven\u00e9 z poctiv\u00fdch potrav\u00edn, bez priemyselne spracovan\u00fdch polotovarov. Na\u0161e nov\u00e9 FIT […]<\/p>\n","protected":false},"author":33590,"featured_media":135504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-135403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2023\/02\/fit-jedalnicek-zdrava-strava-ktora-nezatazi-travenie-scaled.jpg","excerpt_clean":"Novinka \u2013 Fit jed\u00e1lni\u010dek St\u00e1le sa sna\u017e\u00edm o to, aby jed\u00e1lni\u010dky, ktor\u00e9 si m\u00f4\u017eete u n\u00e1s objedna\u0165 boli zlo\u017een\u00e9 z vysokoobjemovej stravy, s n\u00edzkym GI, poskladan\u00e9 tak, aby neza\u0165a\u017eovali tr\u00e1venie a hlavne, aby na\u0161i klienti nehladovali. Asi najd\u00f4le\u017eitej\u0161ia inform\u00e1cia je t\u00e1, \u017ee jedl\u00e1 s\u00fa pripraven\u00e9 z poctiv\u00fdch potrav\u00edn, bez priemyselne spracovan\u00fdch polotovarov. Na\u0161e nov\u00e9 FIT [\u2026]","title_clean":"Fit jed\u00e1lni\u010dek \u2013 zdrav\u00e1 strava, ktor\u00e1 neza\u0165a\u017e\u00ed tr\u00e1venie","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/135403"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/33590"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=135403"}],"version-history":[{"count":11,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/135403\/revisions"}],"predecessor-version":[{"id":136051,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/135403\/revisions\/136051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/135504"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=135403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=135403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=135403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}