{"id":133295,"date":"2023-01-04T22:52:16","date_gmt":"2023-01-04T21:52:16","guid":{"rendered":"https:\/\/macingova.com\/?p=133295"},"modified":"2023-01-26T16:45:15","modified_gmt":"2023-01-26T15:45:15","slug":"novorocne-chudnutie-4-tipy-ako-natrvalo-schudnut","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/novorocne-chudnutie-4-tipy-ako-natrvalo-schudnut\/","title":{"rendered":"Novoro\u010dn\u00e9 chudnutie: 4 tipy ako schudn\u00fa\u0165 natrvalo"},"content":{"rendered":"\t\t
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Za\u010dal nov\u00fd rok a z ka\u017edej strany s\u00fa vytv\u00e1rane podprahov\u00e9 tlaky na to, ako v\u00e1m pom\u00f4\u017eu pr\u00e1ve webin\u00e1re, ktor\u00e9 s\u00fa zaDARmo ( d\u00e1vaj\u00fa v\u00e1m dar \ud83d\ude09 ), len im po\u0161lite va\u0161u mailov\u00fa adresu. Ako vid\u00edte, nerob\u00edm to t\u00fdmto sp\u00f4sobom. Pri pr\u00edspevkoch uv\u00e1dzam link na moju str\u00e1nku a nech\u00e1vam na v\u00e1s, \u010di sa rozhodnete pozrie\u0165 si ju a prihl\u00e1si\u0165 sa k odberu nov\u00fdch pr\u00edspevkov. Na str\u00e1nke n\u00e1jdete recepty, anot\u00e1cie ku knih\u00e1m a Di\u00e1ru osobnej premeny, inform\u00e1cie o mo\u017enosti objedna\u0165 si don\u00e1\u0161ku, sk\u00fasenosti \u013eud\u00ed, ktor\u00ed pochopili, \u017ee kr\u00e1tkodob\u00e1 zmena v stravovan\u00ed z dlhodob\u00e9ho h\u013eadiska ni\u010d nerie\u0161i at\u010f.
Som andrag\u00f3g a mojou snahou je postara\u0165 sa o vzdel\u00e1vanie dospel\u00fdch, aby rozpoznali z\u00edskan\u00e9 a zdeden\u00e9 chyby z predch\u00e1dzaj\u00facich \u010dias, ich dopad na vzh\u013ead a zdravie a postupne ich zmenili.
Pre\u010do teda neodpor\u00fa\u010dam hur\u00e1 syst\u00e9m – chudnutie od prv\u00e9ho, \u010di druh\u00e9ho d\u0148a v novom roku?<\/p>

Ako na zmenu? Ako schudn\u00fa\u0165 natrvalo?
<\/strong><\/h2>
  1. Najsk\u00f4r sa porozpr\u00e1vajte so svojim mozgom. Naozaj. Urobte si poriadok v hlave a sk\u00faste sa pozrie\u0165 na predch\u00e1dzaj\u00face roky a podobnos\u0165 s t\u00fdm, ako ste tie predch\u00e1dzaj\u00face roky za\u010d\u00ednali, ak\u00fd mali priebeh a ak\u00fd z\u00e1ver. Vn\u00edmate t\u00fa podobnos\u0165 \u0161kre\u010dka v be\u017eiacom kruhu, ktor\u00fd nakoniec padne vy\u010derpan\u00edm?<\/li>
  2. Spome\u0148te si, ako ste sa c\u00edtili na za\u010diatku – ke\u010f ste sa nadchli..a na konci, ke\u010f ste sa v priebehu roka vr\u00e1tili k star\u00fdm zvykom. V\u00fdhovorka, \u017ee ve\u010f predsa cez Vianoce mus\u00edme dodr\u017ea\u0165 star\u00e9 zvyky ( len Viano\u010dn\u00e9 zvyky neboli o kupovan\u00ed potrav\u00edn na mesiac – lebo dva dni bud\u00fa zavret\u00e9 obchody ) je iba ospravedlnen\u00edm po\u017eiadaviek chu\u0165ov\u00fdch buniek a \u010drevn\u00fdch parazitov.<\/li>
  3. V knih\u00e1ch a Di\u00e1ri v\u00e1m pon\u00fakam mo\u017enos\u0165 vyst\u00fapi\u0165 z tohto nekone\u010dn\u00e9ho kr\u00fa\u017eenia. Vyme\u0148te vzorec 80 : 20 t.z. : 80 percent roka jes\u0165 v\u0161etko, \u010do m\u00e1me v dosahu a 20 percent roka dr\u017ea\u0165 di\u00e9ty – lebo plavkov\u00e1, \u010di in\u00e1 sez\u00f3na
    za vzorec 80 : 20 v zmysle 80 percent roka jes\u0165 tak, aby som telu dodala kvalitu a 20 percent z roka si rozlo\u017ei\u0165 tak, aby som si dopriala aj nie pr\u00e1ve najzdrav\u0161ie “lakocinky”, ako sa mlsk\u00e1m hovor\u00ed tu u n\u00e1s, na v\u00fdchode.<\/li>
  4. Telo neoklamete. Je to obrovsk\u00fd, biologick\u00fd stroj, mechanizmus. M\u00f4\u017eete mu pom\u00f4c\u0165, alebo \u00eds\u0165 proti nemu. Aj jedno aj druh\u00e9 sa na tele prejav\u00ed. Rie\u0161en\u00edm je, POM\u00d4C\u0164 a podpori\u0165 ho v jeho sna\u017een\u00ed .<\/li><\/ol>

    \u010eakujem preto v\u0161etk\u00fdm, ktor\u00ed sa riadia t\u00fdm, \u010do v knih\u00e1ch a Di\u00e1ri odpor\u00fa\u010dam. \u010eakujem aj preto, lebo tak podporujete moju pr\u00e1cu. \u00c1no, aj ja z nie\u010doho \u017eijem a v “pek\u00e1rni mi nikto ned\u00e1 pe\u010divo zadarmo”. Preto \u010fakujem t\u00fdm, ktor\u00ed si kupujete moje publik\u00e1cie.<\/p>

    Dnes na z\u00e1ver e\u0161te p\u00e1r mojich odpor\u00fa\u010dan\u00ed (na chudnutie), ak to so svojou zmenou mysl\u00edte v\u00e1\u017ene
    <\/strong><\/h3>

    \ud83d\udc49 1., NEZAJEDAJTE NE\u00daSPECH. V\u0161etko m\u00f4\u017eete zmeni\u0165, len to chce \u010das a pred\u00fdcha\u0165 em\u00f3cie .
    \ud83d\udc49 2., ZAMILUJTE SA DO NOV\u00c9HO \u017dIVOTN\u00c9HO \u0160T\u00ddLU. Te\u0161te sa na zmenu – ur\u00fdchlite t\u00fdm metabolizmus .
    \ud83d\udc49 3., JEDZTE A PITE S P\u00f4\u017dITKOM. Aj vizu\u00e1lnym. Aj to najskromnej\u0161ie jedlo si m\u00f4\u017eete pripravi\u0165 tak, aby vyzeralo l\u00e1kavo a tak podporilo aj produkciu tr\u00e1viacich \u0161tiav. Jedzte pomaly a vychutn\u00e1vajte si to, \u010do ste si pripravili.
    \ud83d\udc49 4., “NEHOPSAJTE” KA\u017dD\u00da CHV\u00cd\u013dU NA V\u00c1HU.<\/p>

    Osved\u010dilo sa mi hovori\u0165 v pr\u00edkladoch a preto jeden na z\u00e1ver :<\/strong><\/h4>

    “Pri pe\u010den\u00ed b\u00e1bovky neotv\u00e1rate r\u00faru u\u017e po piatich min\u00fatach s t\u00fdm, \u010di sa u\u017e pe\u010die a kedy bude upe\u010den\u00e1”. Viete, \u017ee v\u0161etko chce a m\u00e1 svoj \u010das. Takto pristupujte aj k svojej premene .<\/p>

    Ak m\u00e1te moje publik\u00e1cie odpor\u00fa\u010dam za\u010da\u0165 pr\u00e1cu na sebe Mesiacom pravdy v mojom Di\u00e1ri. Pre\u010do? Presne preto, o \u010dom v tomto mojom pr\u00edspevku p\u00ed\u0161em \ud83d\ude0a. Ve\u013ea radosti a zamilovanosti do seba sam\u00fdch, \u017eel\u00e1m. Zmen\u00edte tak nie iba seba, ale cel\u00fd svoj \u017eivot.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    In\u0161pirujte sa receptami <\/strong><\/h5>

    Viac mojich receptov n\u00e1jdete v Di\u00e1ry osobnej premeny<\/strong><\/a>, v mojich knih\u00e1ch<\/strong><\/a>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj v kamenn\u00fdch predajniach<\/strong><\/a> tak isto aj na mojom youtube kan\u00e1li<\/strong><\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Za\u010dal nov\u00fd rok a z ka\u017edej strany s\u00fa vytv\u00e1rane podprahov\u00e9 tlaky na to, ako v\u00e1m pom\u00f4\u017eu pr\u00e1ve webin\u00e1re, ktor\u00e9 s\u00fa zaDARmo ( d\u00e1vaj\u00fa v\u00e1m dar \ud83d\ude09 ), len im po\u0161lite va\u0161u mailov\u00fa adresu. Ako vid\u00edte, nerob\u00edm to t\u00fdmto sp\u00f4sobom. Pri pr\u00edspevkoch uv\u00e1dzam link na moju str\u00e1nku a nech\u00e1vam na v\u00e1s, \u010di sa rozhodnete pozrie\u0165 si […]<\/p>\n","protected":false},"author":33590,"featured_media":133645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[228],"class_list":["post-133295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl0123"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2023\/01\/novorocne-chudnutie-4-tipy-ako-schudnut-natrvalo-scaled.jpg","excerpt_clean":"Za\u010dal nov\u00fd rok a z ka\u017edej strany s\u00fa vytv\u00e1rane podprahov\u00e9 tlaky na to, ako v\u00e1m pom\u00f4\u017eu pr\u00e1ve webin\u00e1re, ktor\u00e9 s\u00fa zaDARmo ( d\u00e1vaj\u00fa v\u00e1m dar \ud83d\ude09 ), len im po\u0161lite va\u0161u mailov\u00fa adresu. Ako vid\u00edte, nerob\u00edm to t\u00fdmto sp\u00f4sobom. Pri pr\u00edspevkoch uv\u00e1dzam link na moju str\u00e1nku a nech\u00e1vam na v\u00e1s, \u010di sa rozhodnete pozrie\u0165 si [\u2026]","title_clean":"Novoro\u010dn\u00e9 chudnutie: 4 tipy ako schudn\u00fa\u0165 natrvalo","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/133295"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/33590"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=133295"}],"version-history":[{"count":27,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/133295\/revisions"}],"predecessor-version":[{"id":134146,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/133295\/revisions\/134146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/133645"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=133295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=133295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=133295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}