{"id":104747,"date":"2021-10-31T20:00:15","date_gmt":"2021-10-31T19:00:15","guid":{"rendered":"https:\/\/macingova.com\/?p=104747"},"modified":"2023-01-26T16:45:20","modified_gmt":"2023-01-26T15:45:20","slug":"objavte-zazracne-ucinky-betaglukanu","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/objavte-zazracne-ucinky-betaglukanu\/","title":{"rendered":"Objavte z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky betagluk\u00e1nu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"104747\" class=\"elementor elementor-104747\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d00282d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d00282d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-853ad9b\" data-id=\"853ad9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bc5caf elementor-widget elementor-widget-text-editor\" data-id=\"2bc5caf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Organick\u00e9 potraviny s\u00fa vybaven\u00e9 mno\u017estvom \u017eiv\u00edn a vitam\u00ednov, ktor\u00e9 dok\u00e1\u017eu v na\u0161om tele mal\u00e9 z\u00e1zraky. Ak ich u\u017e\u00edvame <\/span><b>pravidelne a v spr\u00e1vnych d\u00e1vkach<\/b><span style=\"font-weight: 400;\">, doch\u00e1dza nielen k zlep\u0161eniu zdravotn\u00e9ho stavu, ale aj k strate hmotnosti. Jedn\u00fdm z nich je aj <\/span><b>betagluk\u00e1n<\/b><span style=\"font-weight: 400;\"> &#8211; vl\u00e1knina, ktor\u00e1 m\u00e1 na na\u0161e telo blahod\u00e1rne \u00fa\u010dinky.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e9e78 elementor-widget elementor-widget-heading\" data-id=\"69e9e78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010c\u00edm je betagluk\u00e1n v\u00fdnimo\u010dn\u00fd?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac037f elementor-widget elementor-widget-text-editor\" data-id=\"bac037f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Betagluk\u00e1n patr\u00ed medzi vl\u00e1kniny, ktor\u00e9 nie s\u00fa str\u00e1vite\u013en\u00e9, pom\u00e1haj\u00fa v\u0161ak <\/span><b>spomali\u0165 presun potravy \u010drevami<\/b><span style=\"font-weight: 400;\">. V\u010faka tomu dok\u00e1\u017ee na\u0161e telo <\/span><b>pomal\u0161ie vstreb\u00e1va\u0165 uh\u013eohydr\u00e1ty<\/b><span style=\"font-weight: 400;\">, \u010d\u00edm sa <\/span><b>jednoduch\u0161ie reguluje hladina cukru v krvi<\/b><span style=\"font-weight: 400;\">. Rovnak\u00e1 vlastnos\u0165 umo\u017e\u0148uje betagluk\u00e1nu zni\u017eova\u0165 aj <\/span><b>cholesterol<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pacienti trpiaci cukrovkou a vysok\u00fdm cholesterolom v\u0161ak nie s\u00fa jedin\u00ed, ktor\u00ed by mali do svojho jed\u00e1lni\u010dka zaradi\u0165 betagluk\u00e1n. T\u00e1to v\u00fdnimo\u010dn\u00e1 vl\u00e1knina so sebou prin\u00e1\u0161a aj <\/span><b>mno\u017estvo \u010fal\u0161\u00edch zdravotn\u00fdch benefitov<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e016166 elementor-widget elementor-widget-heading\" data-id=\"e016166\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aj imunita potrebuje tr\u00e9ning\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb02b0 elementor-widget elementor-widget-text-editor\" data-id=\"dcb02b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Obranyschopnos\u0165 organizmu sa nebuduje iba t\u00fdm, \u017ee sme vystaven\u00ed r\u00f4znym v\u00edrusom \u010di bakt\u00e9ri\u00e1m, ale aj spr\u00e1vnym stravovan\u00edm. Betagluk\u00e1n patr\u00ed medzi \u017eiviny, ktor\u00e9 svoj\u00edm sp\u00f4sobom dok\u00e1\u017eu oboje. Podporuje toti\u017e vroden\u00e9 imunitn\u00e9 bunky v tom, aby <\/span><b>lep\u0161ie reagovali na hrozby<\/b><span style=\"font-weight: 400;\">. Inak povedan\u00e9, \u201cvycvi\u010d\u00ed\u201d ich k tomu, aby sa pri stretnut\u00ed s patog\u00e9nom r\u00fdchlej\u0161ie \u201cprebudili\u201d a bojovali proti nemu efekt\u00edvnej\u0161ie. Betagluk\u00e1n pom\u00e1ha bojova\u0165 aj proti infekci\u00e1m, \u00fanave a stresu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef392da elementor-widget elementor-widget-heading\" data-id=\"ef392da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zoznam v\u00fdhod z\u010faleka nekon\u010d\u00ed<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-653946a elementor-widget elementor-widget-text-editor\" data-id=\"653946a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Okrem vy\u0161\u0161ie spomenut\u00fdch pozit\u00edvnych vplyvov pom\u00e1ha betagluk\u00e1n aj v boji proti <\/span><b>rakovine<\/b><span style=\"font-weight: 400;\"> podobn\u00fdm sp\u00f4sobom, ako posil\u0148uje imunitu: aktivuje bunky a bielkoviny, ktor\u00e9 p\u00f4sobia proti rakovinov\u00fdm bunk\u00e1m a zlep\u0161uje stav po r\u00e1dioterapii. To znamen\u00e1, v\u010faka betagluk\u00e1nom s\u00fa imunitn\u00e9 bunky akt\u00edvnej\u0161ie.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-865ab2a elementor-widget elementor-widget-heading\" data-id=\"865ab2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V ktor\u00fdch potravin\u00e1ch n\u00e1jdeme betagluk\u00e1n?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0c652 elementor-widget elementor-widget-text-editor\" data-id=\"0b0c652\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S betagluk\u00e1nom sa m\u00f4\u017eeme stretn\u00fa\u0165 v ja\u010dmennom vl\u00e1kne, ovsi a celozrnn\u00fdch produktoch, morsk\u00fdch riasach, no aj v niektor\u00fdch druhoch h\u00fab, napr\u00edklad hlive ustricovej.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219ad55 elementor-widget elementor-widget-image\" data-id=\"219ad55\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-1024x619.jpg\" class=\"attachment-large size-large wp-image-105765\" alt=\"hliva ustricova, betaglukan v hubach, antonia macingova - lahke chudnutie\" srcset=\"https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-1024x619.jpg 1024w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-300x181.jpg 300w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-768x464.jpg 768w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-60x36.jpg 60w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-110x66.jpg 110w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-1536x928.jpg 1536w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-2048x1238.jpg 2048w, https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-600x363.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b1e14 elementor-widget elementor-widget-heading\" data-id=\"e3b1e14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept na \u0161pen\u00e1t s hlivou a zelerom<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ea8fa elementor-widget elementor-widget-text-editor\" data-id=\"12ea8fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Pr\u00edsady:<\/strong><\/p><ul><li>4 str\u00fa\u010diky cesnaku nakr\u00e1jan\u00e9ho na pl\u00e1tky<\/li><li>1 rozdrven\u00e1 su\u0161en\u00e1 \u010dili papri\u010dka<\/li><li>1 dl vody<\/li><li>400 g \u0161pen\u00e1tu<\/li><li>200 g hlivy ustricovej nakr\u00e1janej na rezance<\/li><li>1 zeler nakr\u00e1jan\u00fd na v\u00e4\u010d\u0161ie kocky<\/li><li>1 \u010dajov\u00e1 ly\u017ei\u010dka kari korenia<\/li><li>\u010dierne korenie<\/li><li>so\u013e<\/li><li>olej<\/li><li>pr\u00edloha: ry\u017ea, p\u0161eno, pohanka, zemiaky a cestoviny<\/li><\/ul><p><strong>Postup:<\/strong><\/p><p><span style=\"font-weight: 400;\">Na rozohriaty osolen\u00fd olej d\u00e1me, so\u013e, \u010dierne korenie, kari korenie, cesnak a \u010dili papri\u010dku. Prid\u00e1me nakr\u00e1jan\u00fa hlivu a kr\u00e1tko orestujeme. Podlejeme vodou a 10 min\u00fat dus\u00edme pod pokrievkou. Potom prid\u00e1me zeler a dus\u00edme \u010fal\u0161\u00edch 20 min\u00fat. Na z\u00e1ver prid\u00e1me \u0161pen\u00e1t a nech\u00e1me prejs\u0165 varom.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Organick\u00e9 potraviny s\u00fa vybaven\u00e9 mno\u017estvom \u017eiv\u00edn a vitam\u00ednov, ktor\u00e9 dok\u00e1\u017eu v na\u0161om tele mal\u00e9 z\u00e1zraky. Ak ich u\u017e\u00edvame pravidelne a v spr\u00e1vnych d\u00e1vkach, doch\u00e1dza nielen k zlep\u0161eniu zdravotn\u00e9ho stavu, ale aj k strate hmotnosti. Jedn\u00fdm z nich je aj betagluk\u00e1n &#8211; vl\u00e1knina, ktor\u00e1 m\u00e1 na na\u0161e telo blahod\u00e1rne \u00fa\u010dinky. \u010c\u00edm je betagluk\u00e1n v\u00fdnimo\u010dn\u00fd? Betagluk\u00e1n patr\u00ed [&hellip;]<\/p>\n","protected":false},"author":15889,"featured_media":105765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[228],"class_list":["post-104747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-nl0123"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/11\/oyster-mushrooms-2021-08-26-17-14-16-utc-scaled.jpg","excerpt_clean":"Organick\u00e9 potraviny s\u00fa vybaven\u00e9 mno\u017estvom \u017eiv\u00edn a vitam\u00ednov, ktor\u00e9 dok\u00e1\u017eu v na\u0161om tele mal\u00e9 z\u00e1zraky. Ak ich u\u017e\u00edvame pravidelne a v spr\u00e1vnych d\u00e1vkach, doch\u00e1dza nielen k zlep\u0161eniu zdravotn\u00e9ho stavu, ale aj k strate hmotnosti. Jedn\u00fdm z nich je aj betagluk\u00e1n \u2013 vl\u00e1knina, ktor\u00e1 m\u00e1 na na\u0161e telo blahod\u00e1rne \u00fa\u010dinky. \u010c\u00edm je betagluk\u00e1n v\u00fdnimo\u010dn\u00fd? Betagluk\u00e1n patr\u00ed [\u2026]","title_clean":"Objavte z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky betagluk\u00e1nu","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/104747"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=104747"}],"version-history":[{"count":13,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/104747\/revisions"}],"predecessor-version":[{"id":105775,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/104747\/revisions\/105775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/105765"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=104747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=104747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=104747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}