{"id":103995,"date":"2021-10-17T10:19:01","date_gmt":"2021-10-17T08:19:01","guid":{"rendered":"https:\/\/macingova.com\/?p=103995"},"modified":"2022-12-09T11:25:31","modified_gmt":"2022-12-09T10:25:31","slug":"prehliadany-pomocnik-vitamin-k2","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/prehliadany-pomocnik-vitamin-k2\/","title":{"rendered":"Prehliadan\u00fd pomocn\u00edk &#8211; vitam\u00edn K2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"103995\" class=\"elementor elementor-103995\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93094d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93094d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6846310\" data-id=\"6846310\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcda020 elementor-widget elementor-widget-text-editor\" data-id=\"fcda020\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Na\u0161e telo potrebuje pre svoje fungovanie obrovsk\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lov a \u010fal\u0161\u00edch \u017eiv\u00edn, ktor\u00e9 by sme mali prij\u00edma\u0165 v strave. Nane\u0161\u0165astie, zl\u00e1 kvalita potrav\u00edn, konzum\u00e1cia polotovarov a nevyrovnan\u00e1 strava sp\u00f4sobili, \u017ee n\u00e1\u0161mu telu mnohokr\u00e1t ch\u00fdbaj\u00fa. Niektor\u00e9 by sme dok\u00e1zali vymenova\u0165 aj v sp\u00e1nku: vitam\u00edny C, D, B, zinok, \u017eelezo\u2026 o in\u00fdch sme sotva po\u010duli. Patr\u00ed medzi ne aj <\/span><b>vitam\u00edn K2<\/b><span style=\"font-weight: 400;\">. \u010c\u00edm je z\u00e1zra\u010dn\u00fd a pre\u010do by nemal ch\u00fdba\u0165 v na\u0161om jed\u00e1lni\u010dku?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08054f3 elementor-widget elementor-widget-heading\" data-id=\"08054f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Odkia\u013e sa vitam\u00edn K2 vzal?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032bfde elementor-widget elementor-widget-text-editor\" data-id=\"032bfde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Doned\u00e1vna sa verilo, \u017ee vitam\u00edn K2 je \u201ciba\u201d ur\u010dit\u00fdm typom vitam\u00ednu K, ktor\u00fd m\u00e1 nieko\u013eko druhov. Najnov\u0161ie v\u00fdskumy v\u0161ak uk\u00e1zali opak &#8211; <\/span><b>vitam\u00edn K2 zohr\u00e1va v na\u0161om tele d\u00f4le\u017eit\u00fa \u00falohu<\/b><span style=\"font-weight: 400;\"> a je zodpovedn\u00fd za zdravie na\u0161ej krvi \u010di kost\u00ed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2333e45 elementor-widget elementor-widget-heading\" data-id=\"2333e45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ako n\u00e1m vitam\u00edn K2 pom\u00e1ha?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0979425 elementor-widget elementor-widget-text-editor\" data-id=\"0979425\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Okrem toho, \u017ee podobne ako jeho brat, vitam\u00edn K1, aj vitam\u00edn K2 podporuje zr\u00e1\u017eanie krvi. Na rozdiel od vitam\u00ednu K1 sa v\u0161ak nevyskytuje v pe\u010deni, ale v in\u00fdch org\u00e1noch &#8211; \u017eal\u00fadku, obli\u010dk\u00e1ch, srdci, p\u013e\u00facach, chrupavk\u00e1ch a v nervovom syst\u00e9me.<\/span><\/p><p><span style=\"font-weight: 400;\">Vitam\u00edn K2 zna\u010dne napom\u00e1ha pri <\/span><b>prevencii osteopor\u00f3zy<\/b><span style=\"font-weight: 400;\">. K\u00fdm vitam\u00edn D3 podporuje absorpciu v\u00e1pnika, <\/span><b>K2 ho nasmeruje tam, kam patr\u00ed<\/b><span style=\"font-weight: 400;\">. <\/span><b>V kombin\u00e1cii so spom\u00ednan\u00fdm vitam\u00ednom D3 dok\u00e1\u017ee nielen zastavi\u0165 \u00fabytok kostnej hmoty, ale dokonca sp\u00f4sobi\u0165 jej n\u00e1rast.<\/b><span style=\"font-weight: 400;\"> \u017deny, myslime na to.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba15bd7 elementor-widget elementor-widget-heading\" data-id=\"ba15bd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevencia pred kardiovaskul\u00e1rnymi ochoreniami\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2653ef elementor-widget elementor-widget-text-editor\" data-id=\"a2653ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">T\u00fdm, \u017ee vitam\u00edn K2 sl\u00fa\u017ei v\u00e1pniku ako jeho s\u00fakromn\u00e9 GPS, prin\u00e1\u0161a so sebou aj \u010fal\u0161ie benefity. Pom\u00e1ha <\/span><b>vyplavova\u0165 nadmern\u00e9 usadeniny z ciev<\/b><span style=\"font-weight: 400;\">, \u010d\u00edm predch\u00e1dza zv\u00e1penateniu tepien a t\u00fdm aj chorob\u00e1m srdca.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e33cae elementor-widget elementor-widget-heading\" data-id=\"5e33cae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00da\u010dinn\u00fd aj proti rakovine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727b2a4 elementor-widget elementor-widget-text-editor\" data-id=\"727b2a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vitam\u00edn K2 bojuje aj proti tejto civiliza\u010dnej chorobe. V\u00fdskumy zameriavaj\u00face sa na rakovinu pe\u010dene, prostaty a p\u013e\u00fac uk\u00e1zali, \u017ee vitam\u00edn K2 zohr\u00e1va \u00falohu pri <\/span><b>spomalen\u00ed rastu rakovinov\u00fdch buniek<\/b><span style=\"font-weight: 400;\">, zni\u017euje riziko n\u00e1vratu rakoviny a pom\u00e1ha pri r\u00e1dioterapii.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c462d4e elementor-widget elementor-widget-heading\" data-id=\"c462d4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A e\u0161te nekon\u010d\u00edme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d142e elementor-widget elementor-widget-text-editor\" data-id=\"42d142e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pozit\u00edvne \u00fa\u010dinky vitam\u00ednu K2 zdanlivo nemaj\u00fa konca: podporuje <\/span><b>mozgov\u00fa aktivitu<\/b><span style=\"font-weight: 400;\"> a v\u00fdvoj pam\u00e4\u0165ov\u00fdch schopnost\u00ed, \u010d\u00edm pom\u00e1ha pri <\/span><b>prevencii Alzheimerovej choroby<\/b><span style=\"font-weight: 400;\">, pom\u00e1ha pri lie\u010dbe <\/span><b>\u017eal\u00fado\u010dn\u00fdch vredov<\/b><span style=\"font-weight: 400;\">, podporuje spr\u00e1vne <\/span><b>fungovanie obli\u010diek<\/b><span style=\"font-weight: 400;\">, p\u00f4sob\u00ed ako <\/span><b>antioxidant<\/b><span style=\"font-weight: 400;\">, posil\u0148uje <\/span><b>imunitu<\/b><span style=\"font-weight: 400;\">, a zlep\u0161uje citlivos\u0165 na <\/span><b>inzul\u00edn<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0b92b elementor-widget elementor-widget-heading\" data-id=\"2a0b92b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V ak\u00fdch potravin\u00e1ch sa m\u00f4\u017eeme s vitam\u00ednom K2 stretn\u00fa\u0165?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067be5a elementor-widget elementor-widget-text-editor\" data-id=\"067be5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Okrem potrav\u00edn, ktor\u00e9 s\u00fa v na\u0161ich kon\u010din\u00e1ch dobre zn\u00e1me, ako napr. kysl\u00e1 kapusta, syry, kuracie m\u00e4so, maslo, \u010di vaje\u010dn\u00e9 \u017e\u013atky, sa vitam\u00edn K2 vyskytuje aj v \u00fahorovi \u010di v natto &#8211; japonskej s\u00f3jovej poch\u00fa\u0165ke. N\u00e1jdeme ho v zelenej zelenine ako \u0161pen\u00e1t, cuketa, avok\u00e1do, kiwi (recepty n\u00e1jdete v mojich <em><strong>knih\u00e1ch<\/strong><\/em> i v <a href=\"https:\/\/macingova.com\/produkt\/diar-osobnej-premeny\/\"><em><strong>Di\u00e1ri osobnej premeny<\/strong><\/em><\/a>), ale hlavne v brokolici, ktor\u00e1 je ve\u013emi prospe\u0161nou potravinou pri prevencii osteopor\u00f3zy.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de51814 elementor-widget elementor-widget-heading\" data-id=\"de51814\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recept na brokolicov\u00fa pizzu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47de109 elementor-widget elementor-widget-text-editor\" data-id=\"47de109\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vitam\u00edn K2 si m\u00f4\u017eete ve\u013emi jednoducho doplni\u0165 pomocou potrav\u00edn a jed\u00e1l, ktor\u00e9 s\u00fa na\u0148 bohat\u00e9. Aj to je d\u00f4vod, pre\u010do sa brokolica v mojich receptoch tak \u010dasto opakuje. Jeden z nich je recept <\/span><a href=\"https:\/\/youtu.be\/u3bdDFu4lI0\" target=\"_blank\" rel=\"noopener\"><b>brokolicov\u00fa pizzu<\/b><\/a><span style=\"font-weight: 400;\">, ktorej pr\u00edpravu si m\u00f4\u017eete pozrie\u0165 vo videu ni\u017e\u0161ie:<\/span><\/p><p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Brokolicova\u0301 pizza - recept - Ant\u00f3nia Ma\u010dingov\u00e1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u3bdDFu4lI0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na\u0161e telo potrebuje pre svoje fungovanie obrovsk\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lov a \u010fal\u0161\u00edch \u017eiv\u00edn, ktor\u00e9 by sme mali prij\u00edma\u0165 v strave. Nane\u0161\u0165astie, zl\u00e1 kvalita potrav\u00edn, konzum\u00e1cia polotovarov a nevyrovnan\u00e1 strava sp\u00f4sobili, \u017ee n\u00e1\u0161mu telu mnohokr\u00e1t ch\u00fdbaj\u00fa. Niektor\u00e9 by sme dok\u00e1zali vymenova\u0165 aj v sp\u00e1nku: vitam\u00edny C, D, B, zinok, \u017eelezo\u2026 o in\u00fdch sme sotva po\u010duli. Patr\u00ed [&hellip;]<\/p>\n","protected":false},"author":15889,"featured_media":104004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-103995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/10\/fruits-and-vegetables-containing-vitamin-k-mineral-FPS7M9J-scaled.jpg","excerpt_clean":"Na\u0161e telo potrebuje pre svoje fungovanie obrovsk\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lov a \u010fal\u0161\u00edch \u017eiv\u00edn, ktor\u00e9 by sme mali prij\u00edma\u0165 v strave. Nane\u0161\u0165astie, zl\u00e1 kvalita potrav\u00edn, konzum\u00e1cia polotovarov a nevyrovnan\u00e1 strava sp\u00f4sobili, \u017ee n\u00e1\u0161mu telu mnohokr\u00e1t ch\u00fdbaj\u00fa. Niektor\u00e9 by sme dok\u00e1zali vymenova\u0165 aj v sp\u00e1nku: vitam\u00edny C, D, B, zinok, \u017eelezo\u2026 o in\u00fdch sme sotva po\u010duli. Patr\u00ed [\u2026]","title_clean":"Prehliadan\u00fd pomocn\u00edk \u2013 vitam\u00edn K2","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/103995"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=103995"}],"version-history":[{"count":28,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/103995\/revisions"}],"predecessor-version":[{"id":131932,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/103995\/revisions\/131932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/104004"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=103995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=103995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=103995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}