{"id":103977,"date":"2021-10-03T12:06:34","date_gmt":"2021-10-03T10:06:34","guid":{"rendered":"https:\/\/macingova.com\/?p=103977"},"modified":"2023-04-20T06:17:48","modified_gmt":"2023-04-20T04:17:48","slug":"ake-principy-vam-pomozu-zbavit-sa-postupne-zdravotnych-tazkosti-a-kil","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/ake-principy-vam-pomozu-zbavit-sa-postupne-zdravotnych-tazkosti-a-kil\/","title":{"rendered":"Ak\u00e9 princ\u00edpy v\u00e1m pom\u00f4\u017eu zbavi\u0165 sa postupne zdravotn\u00fdch \u0165a\u017ekost\u00ed a k\u00edl?"},"content":{"rendered":"\t\t
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K\u00fdm v predch\u00e1dzaj\u00facom blogu sme sa venovali <\/span>princ\u00edpu stravovania pod\u013ea krvn\u00fdch skup\u00edn<\/a><\/strong><\/em>,<\/strong><\/em> ktor\u00fd uplat\u0148ujem vo svojich receptoch, dnes sa pozrieme na to, \u017ee zlep\u0161enie zdravia neprines\u00fa iba nov\u00e9 recepty, ale aj <\/span>nov\u00e9 n\u00e1vyky.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pitn\u00fd re\u017eim<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Voda je tekutina, o ktor\u00fa, na\u0161\u0165astie, nem\u00e1me n\u00fadzu. Tak pre\u010do to nevyu\u017ei\u0165? Po\u010das be\u017en\u00e9ho d\u0148a by sme mali vypi\u0165 <\/span>2 – 3 litre denne<\/b>. Ke\u010f\u017ee <\/span>28-d\u0148ov\u00fd stravovac\u00ed program<\/b> m\u00e1 za cie\u013e vy\u010disti\u0165 na\u0161e telo, po\u010das neho je potrebn\u00e9 vypi\u0165 a\u017e <\/span>3,5 – 4 litre denne<\/b> v z\u00e1vislosti od na\u0161ej v\u00e1hy. Po zobuden\u00ed a vypl\u00e1chnut\u00ed \u00fastnej dutiny (nechceme predsa dosta\u0165 do svojho vn\u00fatra v\u0161etky tie bakt\u00e9rie, ktor\u00e9 sa v nej po\u010das noci tvorili), vypijeme prv\u00e9 3 dcl poh\u00e1ra vody. V\u010fa\u010dn\u00e9 n\u00e1m bud\u00fa obli\u010dky a v podstate v\u0161etky bunky. Odpor\u00fa\u010dam tri\u0161tvrtiny denn\u00e9ho objemu prija\u0165 do 17:00. Potom je najlep\u0161ie pop\u00edja\u0165 vodu u\u017e len po d\u00fa\u0161koch aby sme v noci pokojne spali a nenav\u0161tevovali ka\u017ed\u00fa chv\u00ed\u013eu WC<\/span>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Antonia\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ak\u00fa \u00falohu pln\u00ed v na\u0161om tele voda?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Voda m\u00e1 nieko\u013eko funkci\u00ed, ktor\u00e9 \u00fazko s\u00favisia so stravovan\u00edm. V prvom rade podporuje <\/span>vylu\u010dovanie tox\u00ednov z tela<\/b>, ktor\u00e9 sp\u00f4sobuj\u00fa naru\u0161enie acidobazickej rovnov\u00e1hy, \u013eudovo ozna\u010dovanej ako prekyslenie. Ak dlhodobo nepijeme dostatok vody a z\u00e1rove\u0148 sa nespr\u00e1vne stravujeme, na\u0161e bunky sa zan\u00e1\u0161aj\u00fa \u0161kodliv\u00fdmi l\u00e1tkami, ktor\u00e9 sp\u00f4sobuj\u00fa z\u00e1paly \u010di civiliza\u010dn\u00e9 choroby ak\u00fdmi s\u00fa rakovina, cukrovka, vysok\u00fd krvn\u00fd tlak, vysok\u00fd cholesterol.<\/span><\/p>

Voda zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu nielen pri vylu\u010dovan\u00ed, ale aj pri <\/span>tr\u00e1ven\u00ed<\/b>. Podporuje <\/span>tvorbu sl\u00edn<\/b>, ktor\u00e9 obsahuj\u00fa enz\u00fdmy u\u017eito\u010dn\u00e9 pri rozklade jedla, <\/span>zm\u00e4k\u010duje steny vn\u00fatorn\u00fdch org\u00e1nov<\/b> a <\/span>reguluje mno\u017estvo \u017eal\u00fado\u010dnej \u0161\u0165avy<\/b>, \u010d\u00edm pom\u00e1ha predch\u00e1dza\u0165 p\u00e1leniu z\u00e1hy a refluxu.<\/span><\/p>

Vodu by sme ale nemali pi\u0165 po\u010das jedla. Ak, tak by mala by\u0165 tepl\u00e1 a iba po d\u00fa\u0161koch.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pre\u017e\u00favanie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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R\u00fdchla doba n\u00e1s prin\u00fatila vykon\u00e1va\u0165 v\u0161etky be\u017en\u00e9 aktivity rap\u00eddne. A medzi ne patr\u00ed aj jedenie. Sme zvyknut\u00ed ra\u0148ajkova\u0165, obedova\u0165 a ve\u010dera\u0165 v zhone, kradneme si drahocenn\u00e9 min\u00faty, aby sme do seba \u201cnah\u00e1dzali\u201d stravu a vraciame sa k pr\u00e1ci a povinnostiam. <\/span>Spr\u00e1vne pre\u017e\u00favanie je v\u0161ak prv\u00fdm krokom k \u013eah\u0161iemu tr\u00e1veniu a predch\u00e1dzaniu zv\u00fd\u0161enej tvorbe \u017eal\u00fado\u010dn\u00fdch kysel\u00edn a n\u00e1sledn\u00e9mu od\u010derp\u00e1vaniu miner\u00e1lov<\/b>. \u010c\u00edm lep\u0161ie si jedlo roz\u017eujeme v \u00fastach, t\u00fdm jednoduch\u0161ie bude pre n\u00e1\u0161 trakt spracova\u0165 ho. Spr\u00e1vnym, pomal\u00fdm pre\u017e\u00favan\u00edm pred\u00eddeme \u00fanave, z\u00e1pcham \u010di nad\u00favaniu a verte, alebo nie – budete chudn\u00fa\u0165.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ako po 28-\u010dke?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Po ukon\u010den\u00ed 28-d\u0148ov\u00e9ho stravovacieho programu sa ocitnete na kri\u017eovatke. Chcete sa vr\u00e1ti\u0165 k predch\u00e1dzaj\u00facim n\u00e1vykom a po \u010dase bojova\u0165 s rovnak\u00fdmi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami \u010di nadv\u00e1hou, alebo sa vyda\u0165 na cestu zdravia a vysn\u00edvanej postavy?<\/span><\/p>

Ak je odpove\u010f na prv\u00fa mo\u017enos\u0165 nie a na druh\u00fa \u00e1no, \u010fal\u0161\u00edm krokom je <\/span>vyradenie potrav\u00edn, ktor\u00e9 neprospievaj\u00fa va\u0161ej krvnej skupine<\/b>. T\u00fato te\u00f3riu predstavil u\u017e v 90. rokoch minul\u00e9ho storo\u010dia naturopat Peter D\u2019Adamo a mne sa pri h\u013eadan\u00ed ide\u00e1lnych kombin\u00e1ci\u00ed surov\u00edn osved\u010dila. Konzum\u00e1ciou potrav\u00edn, ktor\u00e9 n\u00e1\u0161 metabolizmus neza\u0165a\u017euj\u00fa, si postupne vybudujeme cestu k \u013eah\u0161iemu tr\u00e1veniu a aj \u017eivotu. A hlavne, ned\u00e1me \u0161ancu zv\u00fd\u0161eniu histam\u00ednu a n\u00e1sledn\u00e9mu re\u0165azcu vytv\u00e1rania alergi\u00ed, ekz\u00e9mov a z\u00e1palov\u00fdch procesov v na\u0161ich tkaniv\u00e1ch.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u017divo\u010d\u00ed\u0161ne bielkoviny a sacharidy by sa nemali kombinova\u0165<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ich mix sp\u00f4sobuje v \u010drev\u00e1ch <\/span>hnilobn\u00e9 procesy a n\u00e1sledn\u00fd pomal\u00fd vznik a rozvoj z\u00e1palov<\/b>, ktor\u00fdch v\u00fdsledkom s\u00fa tr\u00e1viace probl\u00e9my ako nafukovanie, z\u00e1pcha \u010di hna\u010dka. Pri takomto dlhodobom stravovan\u00ed sa m\u00f4\u017ee vytvori\u0165 syndr\u00f3m pretekaj\u00faceho \u010dreva a odtia\u013e je kr\u00e1tka cesta k u\u017e vy\u0161\u0161ie spom\u00ednan\u00fdm zdravotn\u00fdm probl\u00e9mom. K\u00fdm pri klasickej delenej strave s\u00fa bielkovinov\u00e9 a sacharidov\u00e9 dni, u m\u0148a prij\u00edmate v\u0161etky \u017eiviny. Teda v r\u00e1mci jedn\u00e9ho d\u0148a prijmete aj \u017eivo\u010d\u00ed\u0161ne bielkoviny a aj sacharidy, nie v\u0161ak v jednom jedle.<\/span><\/p>

Kedysi som v jednotke knihe ako pom\u00f4cku pri orient\u00e1cii v tom, ktor\u00fd recept je ak\u00fd, zostavila semafor. Zelenou farbou s\u00fa ozna\u010den\u00e9 sacharidov\u00e9 jedl\u00e1 – vhodn\u00e9 na obed, \u010dervenou farbou s\u00fa ozna\u010den\u00e9 pokrmy vhodn\u00e9 na ve\u010deru – tie s\u00fa zo \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn. U\u017e len t\u00e1to zmena, ke\u010f si na ve\u010der nebudete d\u00e1va\u0165 sacharidy, v\u00e1m pom\u00f4\u017ee redukova\u0165 kil\u00e1 a zlep\u0161i\u0165 zdravie.<\/span><\/p>

\u017dlt\u00e9 recepty si potom m\u00f4\u017eete doplni\u0165 bu\u010f k obedu, alebo ve\u010deri.<\/span><\/p>

A e\u0161te jedna pozn\u00e1mka. Doobeda sa telo detoxikuje. Nemali by sme ho preto za\u0165a\u017eova\u0165 \u0165a\u017ek\u00fdmi ra\u0148ajkam. Doprajme mu v lete ovocie a v zime zahrievaj\u00face ka\u0161e. Recepty n\u00e1jdete v mojej trojke knihe.<\/span><\/p>

V praxi by to teraz malo vyzera\u0165 napr\u00edklad takto: r\u00e1no ban\u00e1ny alebo ovocn\u00fd \u0161al\u00e1t, na obed cestoviny s hlivovou om\u00e1\u010dkou a na ve\u010deru mor\u010dacie stehno so zeleninou. Prijali ste v\u0161etko, \u010do va\u0161e telo potrebuje, a predi\u0161li ste vzniku vy\u0161\u0161ie pop\u00edsan\u00fdch probl\u00e9mov.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Antonia\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recept na zelerov\u00fd \u0161al\u00e1t so sle\u010fom - vhodn\u00fd na ve\u010deru\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pr\u00edsady:<\/strong><\/p>

  • 1 stredne ve\u013ek\u00fd zeler<\/span><\/li>
  • 3 men\u0161ie cvikly<\/span><\/li>
  • 3 stredne ve\u013ek\u00e9 mrkvy<\/span><\/li>
  • 1 biela cibu\u013ea<\/span><\/li>
  • so\u013e<\/li>
  • korenie<\/li>
  • mal\u00e1 \u010dili papri\u010dka (m\u00f4\u017ee by\u0165 aj su\u0161en\u00e1)<\/span><\/li>
  • petr\u017elenov\u00e1 \u010di pa\u017e\u00edtkov\u00e1 v\u0148a\u0165<\/span><\/li>
  • konzerva sle\u010fa<\/span><\/li>
  • olivov\u00fd olej<\/span><\/li><\/ul>

    Postup:<\/strong><\/p>

    Uvaren\u00fd zeler, cviklu a mrkvu zbav\u00edme \u0161upky, nastr\u00fahame na hrubom str\u00fahadle, prid\u00e1me na tenk\u00e9 pr\u00fa\u017eky nakr\u00e1jan\u00fa cibu\u013eu, na p\u00e1siky nakr\u00e1jan\u00e9ho sle\u010fa. Dochut\u00edme, prid\u00e1me aj \u010dili papri\u010dku, zalejeme olejom a na z\u00e1ver dozdob\u00edme v\u0148a\u0165ou.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    K\u00fdm v predch\u00e1dzaj\u00facom blogu sme sa venovali princ\u00edpu stravovania pod\u013ea krvn\u00fdch skup\u00edn, ktor\u00fd uplat\u0148ujem vo svojich receptoch, dnes sa pozrieme na to, \u017ee zlep\u0161enie zdravia neprines\u00fa iba nov\u00e9 recepty, ale aj nov\u00e9 n\u00e1vyky. Pitn\u00fd re\u017eim Voda je tekutina, o ktor\u00fa, na\u0161\u0165astie, nem\u00e1me n\u00fadzu. Tak pre\u010do to nevyu\u017ei\u0165? Po\u010das be\u017en\u00e9ho d\u0148a by sme mali vypi\u0165 2 […]<\/p>\n","protected":false},"author":15889,"featured_media":104159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[234,227],"class_list":["post-103977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-abc","tag-nl123"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/10\/chudnutie-vyber-jedla.jpg","excerpt_clean":"K\u00fdm v predch\u00e1dzaj\u00facom blogu sme sa venovali princ\u00edpu stravovania pod\u013ea krvn\u00fdch skup\u00edn, ktor\u00fd uplat\u0148ujem vo svojich receptoch, dnes sa pozrieme na to, \u017ee zlep\u0161enie zdravia neprines\u00fa iba nov\u00e9 recepty, ale aj nov\u00e9 n\u00e1vyky. Pitn\u00fd re\u017eim Voda je tekutina, o ktor\u00fa, na\u0161\u0165astie, nem\u00e1me n\u00fadzu. Tak pre\u010do to nevyu\u017ei\u0165? Po\u010das be\u017en\u00e9ho d\u0148a by sme mali vypi\u0165 2 [\u2026]","title_clean":"Ak\u00e9 princ\u00edpy v\u00e1m pom\u00f4\u017eu zbavi\u0165 sa postupne zdravotn\u00fdch \u0165a\u017ekost\u00ed a k\u00edl?","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/103977"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=103977"}],"version-history":[{"count":21,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/103977\/revisions"}],"predecessor-version":[{"id":104741,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/103977\/revisions\/104741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/104159"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=103977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=103977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=103977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}