{"id":103961,"date":"2021-10-07T08:09:54","date_gmt":"2021-10-07T06:09:54","guid":{"rendered":"https:\/\/macingova.com\/?p=103961"},"modified":"2022-05-17T16:11:41","modified_gmt":"2022-05-17T14:11:41","slug":"od-zmeny-k-lepsiemu-vas-deli-iba-jedno","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/od-zmeny-k-lepsiemu-vas-deli-iba-jedno\/","title":{"rendered":"Od zmeny k lep\u0161iemu v\u00e1s del\u00ed iba jedno"},"content":{"rendered":"\t\t
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U\u017e v predch\u00e1dzaj\u00facom blogu<\/a><\/strong><\/em><\/span>\u00a0sme sa venovali tomu, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa pre n\u00e1\u0161 \u017eivot zmeny. Niektor\u00e9 ovplyvni\u0165 nedok\u00e1\u017eeme a mus\u00edme ich prija\u0165, ke\u010f pr\u00eddu. In\u00e9 dok\u00e1\u017eeme uchopi\u0165 do vlastn\u00fdch r\u00fak a riadi\u0165 ich tak, aby sme zmenili n\u00e1\u0161 \u017eivot k lep\u0161iemu. Medzi tak\u00e9to zmeny patr\u00ed aj <\/span>stravovanie<\/b>. Pr\u00e1ve ono je najr\u00fdchlej\u0161ou cestou, ako zdokonali\u0165 na\u0161e <\/span>zdravie<\/b>, <\/span>postavu<\/b>, no predov\u0161etk\u00fdm <\/span>osobnos\u0165<\/b>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Za\u010dnime od seba<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tak\u00e1to zmena n\u00e1m len tak nepadne do lona. To, \u010di si ju zvol\u00edme, je iba na n\u00e1s. Zo za\u010diatku sa m\u00f4\u017ee zda\u0165 radik\u00e1lna. No ak chceme dosiahnu\u0165 tie najlep\u0161ie v\u00fdsledky, vzda\u0165 sa zau\u017e\u00edvan\u00fdch vzorcov a vyjs\u0165 zo z\u00e1pasu za lep\u0161\u00ed \u017eivot ako v\u00ed\u0165azi, potom mus\u00edme <\/span>za\u010da\u0165 robi\u0165 veci inak ako doteraz<\/b>. Najr\u00fdchlej\u0161iu zmenu dosiahneme tak, \u017ee ich za\u010dneme robi\u0165 opa\u010dne. In\u00fdmi slovami – zahodi\u0165 v\u0161etky doteraj\u0161ie n\u00e1vyky a prejs\u0165 na nie\u010do nov\u00e9.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Antonia\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Poriadok na tanieri = poriadok v tele<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ako som spom\u00ednala v \u00favode, stravovanie je tou <\/span>najr\u00fdchlej\u0161ou cestou<\/b>, ako dosiahnu\u0165 zlep\u0161enie. Vedeli ste, \u017ee v \u010drev\u00e1ch je \u010fal\u0161ie riadiace centrum? Pozrite si, ako vyzer\u00e1 ulo\u017eenie \u010driev v bru\u0161nej dutine. Mne osobne pripom\u00edna mozog. Ak n\u00e1s tr\u00e1pia nadv\u00e1ha \u010di tr\u00e1viace \u0165a\u017ekosti, no aj r\u00f4zne du\u0161evn\u00e9 probl\u00e9my, zmena jed\u00e1lni\u010dka je nie\u010do, \u010do m\u00f4\u017eeme urobi\u0165 <\/span>zo d\u0148a na de\u0148<\/b>: doplni\u0165 jed\u00e1lni\u010dek o v\u00e4\u010d\u0161ie mno\u017estvo sez\u00f3nnej zeleniny, ovocia, strukov\u00edn, vymeni\u0165 r\u00f4zne polotovary a priemyselne spracovan\u00e9 suroviny za <\/span>poctiv\u00e9 produkty<\/b>, ktor\u00e9 nerast\u00fa v\u010faka modifik\u00e1cii a nie s\u00fa nasiaknut\u00e9 pestic\u00eddmi. Mnohokr\u00e1t s\u00fa toti\u017e pr\u00e1ve <\/span>chemik\u00e1lie<\/b> pou\u017e\u00edvan\u00e9 v potravin\u00e1rskom priemysle pr\u00ed\u010dinou zdravotn\u00fdch \u0165a\u017ekost\u00ed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To, \u010do jeme, m\u00e1 \u010falekosiahle n\u00e1sledky<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stravu vn\u00edmame predov\u0161etk\u00fdm ako p\u00f4\u017eitok, ktor\u00fd n\u00e1m m\u00e1 doda\u0165 zdravie, vitalitu, energiu a silu. Naozaj to tak aj je – ak konzumujeme vyv\u00e1\u017een\u00e9 jedl\u00e1 s dostatkom vitam\u00ednov, miner\u00e1lov a \u010fal\u0161\u00edch l\u00e1tok, potom na\u0161e telo funguje tak ako m\u00e1. Z\u00e1rove\u0148 v\u0161ak svoj\u00edm stravovan\u00edm ovplyv\u0148ujeme aj <\/span>kvalitu na\u0161ej p\u00f4dy<\/b>, a t\u00fdm aj to, ak\u00e9 potraviny budeme konzumova\u0165 v bud\u00facnosti. P\u00fdtate sa, ako je to mo\u017en\u00e9? Zo svojej sk\u00fasenosti m\u00f4\u017eem poveda\u0165, \u017ee po rokoch zmenen\u00e9ho stravovania niesom odk\u00e1zan\u00e1 na \u017eiadne lieky. Dokonca si nepam\u00e4t\u00e1m, kedy naposledy som brala ATB (antibiotik\u00e1). Pod\u013ea ist\u00e9ho prieskumu s\u00fa na\u0161e vody pln\u00e9 ATB a neporadia si s t\u00fdm ani \u017eiadne \u010disti\u010dky vody. Vodu pije ka\u017ed\u00fd. A tak sa postupne v\u00edrusy, bakt\u00e9rie, plesne, parazity, ne\u017eiaduce bakt\u00e9rie s\u00eddliace v na\u0161ich \u010drev\u00e1ch, ktor\u00e9 boli citliv\u00e9 na ATB, st\u00e1vaj\u00fa odoln\u00fdmi. My namiesto toho, aby sme sa postarali a spr\u00e1vne volenou stravou podporili mno\u017eenie t\u00fdch spr\u00e1vnych bakt\u00e9ri\u00ed v na\u0161om \u010drevnom trakte, likvidujeme ich kr\u00e1tkodob\u00fdmi di\u00e9tnymi hitmi, konzum\u00e1ciou priemyselne spracovan\u00fdch \u201cm\u0148amiek\u201d pln\u00fdch cukru a ch\u00e9mie. Nasleduj\u00fa lieky a tak si veselo zab\u00edjame tie prospe\u0161n\u00e9 a podporujeme mno\u017eenie t\u00fdch zl\u00fdch.<\/span><\/p>

No a potom nevieme, odkia\u013e sa vzali \u201c <\/span>civiliza\u010dn\u00e9 choroby\u201d<\/b>, napr. rakovina, srdcovo-cievne ochorenia, cukrovka, obezita, alergie \u010di r\u00f4zne neurologick\u00e9 a psychick\u00e9 ochorenia. Nov\u00fd sp\u00f4sob stravovania im pom\u00f4\u017ee pred\u00eds\u0165 a prinesie n\u00e1m istotu, \u017ee o svojom zdrav\u00ed rozhodujeme jedine my.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ako teda za\u010da\u0165?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ve\u013emi jednoducho – vzdajme sa jed\u00e1l, ktor\u00e9 sme konzumovali doteraz a vyme\u0148me ich za stravu, ktor\u00e1 je skuto\u010dne <\/span>v\u00fd\u017eivn\u00e1<\/b>. Vo svojich knih\u00e1ch <\/span>Najedzte sa do \u0161t\u00edhlosti 1<\/i>, 2<\/i> a 3<\/i><\/a><\/strong>, ktor\u00e9 si m\u00f4\u017eete zak\u00fapi\u0165 aj na mojom webe, uv\u00e1dzam, ktor\u00e9 potraviny n\u00e1m pom\u00e1haj\u00fa telo o\u010disti\u0165 od nahromaden\u00fdch tox\u00ednov, a aj tie, ktor\u00e9 n\u00e1m dodaj\u00fa ch\u00fdbaj\u00face \u017eiviny a miner\u00e1ly. Z\u00e1rove\u0148 poskytujem <\/span>n\u00e1vod<\/b>, ako jednotliv\u00e9 suroviny kombinova\u0165 tak, aby z nich na\u0161e telo vyu\u017eilo maximum, neza\u0165a\u017eovali tr\u00e1venie a plnili predov\u0161etk\u00fdm svoju funkciu – zas\u00fdti\u0165, posilni\u0165 n\u00e1s a nelikvidova\u0165 spr\u00e1vnu \u010drevn\u00fa fl\u00f3ru.<\/span><\/p>

D\u00f4le\u017eit\u00e9 je pam\u00e4ta\u0165 aj na <\/span>discipl\u00ednu a \u010das<\/b>. Ak chceme dosiahnu\u0165 r\u00fdchlej\u0161ie v\u00fdsledky, mali by sme:<\/span><\/p>

  1. upusti\u0165 od \u201czobkania\u201d mali\u010dkost\u00ed medzi jednotliv\u00fdmi chodmi<\/span><\/li>
  2. jes\u0165 iba trikr\u00e1t denne do pocitu nas\u00fdtenia<\/span><\/li>
  3. pi\u0165 dostatok tekut\u00edn (2,5 – 3 litre denne)<\/span><\/li>
  4. spr\u00e1vne d\u00fdcha\u0165<\/span><\/li>
  5. poriadne jedlo pre\u017e\u00fava\u0165 – ve\u013emi d\u00f4le\u017eit\u00fd \u00fakon pre zdrav\u00e9 tr\u00e1venie<\/span><\/li>
  6. jes\u0165 pomaly, nepon\u00e1h\u013ea\u0165 sa, s\u00fastredi\u0165 sa na jedlo a vychutn\u00e1va\u0165 si ho<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"zmeny\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Zmena, ktor\u00e1 chut\u00ed<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Vzda\u0165 sa zau\u017e\u00edvan\u00fdch stravovac\u00edch n\u00e1vykov b\u00fdva pri di\u00e9tach n\u00e1ro\u010dn\u00e9. Zvy\u010dajne s\u00fa toti\u017e postaven\u00e9 na vyl\u00fa\u010den\u00ed tej \u010di onej zlo\u017eky stravy. Recepty, ktor\u00e9 pon\u00fakam v mojich knih\u00e1ch, kalend\u00e1roch \u010di di\u00e1ri, nie s\u00fa postaven\u00e9 na tom, aby sme sa obmedzovali. V r\u00e1mci jedn\u00e9ho d\u0148a m\u00f4\u017eeme konzumova\u0165 v\u0161etko, d\u00f4le\u017eit\u00e9 je, aby sa to nemie\u0161alo po\u010das jedn\u00e9ho jedla. Pr\u00e1ve t\u00fdmto sp\u00f4sobom pred\u00eddeme vzniku z\u00e1palov\u00fdch procesov najsk\u00f4r v \u010drev\u00e1ch a n\u00e1sledne aj v na\u0161ich tel\u00e1ch. Lebo vy\u0161\u0161ie spom\u00ednan\u00e9 civiliza\u010dn\u00e9 choroby sa v tele vytv\u00e1raj\u00fa v d\u00f4sledku opakuj\u00facich sa stravovac\u00edch ch\u00fdb. Postupne, nen\u00e1padne, z\u00e1kerne. Ak m\u00e1te predsa len obavy, \u010di v\u00e1m kombin\u00e1cie, na ktor\u00e9 nie ste zvyknut\u00ed, bud\u00fa chuti\u0165, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <\/span>don\u00e1\u0161ku<\/b><\/a><\/em>, alebo niektor\u00fd z <\/span>receptov<\/a><\/strong><\/em> z tohto webu. Pomery s\u00fa len orienta\u010dn\u00e9, preto\u017ee ka\u017ed\u00fd je zvyknut\u00fd na in\u00fa intenzitu chut\u00ed. A ke\u010f\u017ee sp\u00f4sob stravovania, ktor\u00fd pon\u00fakam, <\/span>nie je zalo\u017een\u00fd na di\u00e9tovan\u00ed<\/b>, ako si recepty dochut\u00edte, je len na v\u00e1s.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Pomocn\u00edk navy\u0161e<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Niektor\u00fdm z n\u00e1s sta\u010d\u00ed zmenu vidie\u0165, in\u00ed si ju potrebuj\u00fa <\/span>zaznamen\u00e1va\u0165<\/b>. Preto vznikol <\/span>Di\u00e1r osobnej premeny<\/span><\/i>, s ktor\u00fdm je mo\u017en\u00e9 za\u010da\u0165 kedyko\u013evek po\u010das roka. Posl\u00fa\u017ei ako kronika zmeny, v ktorej bude zaznamenan\u00fd ka\u017ed\u00fd krok, ktor\u00fd sme k lep\u0161iemu \u017eivotu urobili. A navy\u0161e v \u0148om n\u00e1jdete 100 nov\u00fdch receptov. Objedna\u0165 si ho m\u00f4\u017eete tu: <\/span>Di\u00e1r osobnej premeny<\/a>.<\/strong><\/em><\/p>

    Tak \u010do, pust\u00edme sa spolo\u010dne na cestu k lep\u0161iemu zdraviu?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    U\u017e v predch\u00e1dzaj\u00facom blogu\u00a0sme sa venovali tomu, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa pre n\u00e1\u0161 \u017eivot zmeny. Niektor\u00e9 ovplyvni\u0165 nedok\u00e1\u017eeme a mus\u00edme ich prija\u0165, ke\u010f pr\u00eddu. In\u00e9 dok\u00e1\u017eeme uchopi\u0165 do vlastn\u00fdch r\u00fak a riadi\u0165 ich tak, aby sme zmenili n\u00e1\u0161 \u017eivot k lep\u0161iemu. Medzi tak\u00e9to zmeny patr\u00ed aj stravovanie. Pr\u00e1ve ono je najr\u00fdchlej\u0161ou cestou, ako zdokonali\u0165 na\u0161e zdravie, […]<\/p>\n","protected":false},"author":15889,"featured_media":104273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[197],"class_list":["post-103961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-newsletter"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/10\/food-choices.jpg","excerpt_clean":"U\u017e v predch\u00e1dzaj\u00facom blogu\u00a0sme sa venovali tomu, ak\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa pre n\u00e1\u0161 \u017eivot zmeny. Niektor\u00e9 ovplyvni\u0165 nedok\u00e1\u017eeme a mus\u00edme ich prija\u0165, ke\u010f pr\u00eddu. In\u00e9 dok\u00e1\u017eeme uchopi\u0165 do vlastn\u00fdch r\u00fak a riadi\u0165 ich tak, aby sme zmenili n\u00e1\u0161 \u017eivot k lep\u0161iemu. Medzi tak\u00e9to zmeny patr\u00ed aj stravovanie. Pr\u00e1ve ono je najr\u00fdchlej\u0161ou cestou, ako zdokonali\u0165 na\u0161e zdravie, [\u2026]","title_clean":"Od zmeny k lep\u0161iemu v\u00e1s del\u00ed iba jedno","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/103961"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=103961"}],"version-history":[{"count":21,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/103961\/revisions"}],"predecessor-version":[{"id":104281,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/103961\/revisions\/104281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/104273"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=103961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=103961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=103961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}