{"id":102304,"date":"2021-08-05T12:00:00","date_gmt":"2021-08-05T10:00:00","guid":{"rendered":"https:\/\/macingova.com\/?p=102304"},"modified":"2021-08-31T19:18:31","modified_gmt":"2021-08-31T17:18:31","slug":"vlaknina-chlieb-nas-kazdodenny","status":"publish","type":"post","link":"https:\/\/macingova.com\/cs\/vlaknina-chlieb-nas-kazdodenny\/","title":{"rendered":"Vl\u00e1knina, chlieb n\u00e1\u0161 ka\u017edodenn\u00fd"},"content":{"rendered":"\t\t
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T\u00fdmto skoro biblick\u00fdm n\u00e1zvom nechcem nazna\u010di\u0165, \u017ee klasick\u00fd chlieb by mal by\u0165 pre ka\u017ed\u00e9ho ka\u017edodennou zlo\u017ekou v strave, aj ke\u010f kvalitn\u00fd chlieb tej vl\u00e1kniny m\u00e1 po\u017eehnan\u00e9 mno\u017estvo. Chcem ale vyzdvihn\u00fa\u0165 d\u00f4le\u017eitos\u0165 pr\u00edtomnosti vl\u00e1kniny v na\u0161om ka\u017edodennom stravovan\u00ed. \ud83d\ude42<\/span><\/p>

V poslednej dobe sa opakovali ot\u00e1zky spojen\u00e9 s kalorick\u00fdmi tabu\u013ekami aj s nutri\u010dnou hodnotou receptov v 28-\u010dke.<\/span><\/p>

Ak niekomu vyhovuje po\u010d\u00edtanie kal\u00f3ri\u00ed, re\u0161pektujem to, nes\u00fadim a hlavne, neo\u010dier\u0148ujem z\u00e1stancov tohto, \u010di ak\u00e9hoko\u013evek in\u00e9ho sp\u00f4sobu stravovania. Pre m\u0148a je po\u010d\u00edtanie kal\u00f3ri\u00ed \u010di v\u00e1\u017eenie porci\u00ed za\u0165a\u017euj\u00face a hlavne nepraktick\u00e9 pri zaveden\u00ed do m\u00f4jho be\u017en\u00e9ho stravovania \u010di stravovania v celej rodine.<\/span><\/p>

Zar\u00e1\u017ea ma ale (e\u0161te st\u00e1le, mus\u00edm teda na sebe popracova\u0165 :)), ak niekto, kto ani len netu\u0161\u00ed, o \u010dom je toto moje stravovanie, za\u010dne hodnoti\u0165 a e\u0161te aj nap\u00e1da\u0165 to, \u010do odpor\u00fa\u010dam, alebo rovno \u00fato\u010d\u00ed na m\u0148a. Moja\u00a0 ot\u00e1zka znie: Sk\u00fasili ste to? Sk\u00fasili ste to presne tak, ako to popisujem a bolo to dlh\u0161ie ako na t\u00fd\u017ede\u0148 alebo na mesiac? Dodr\u017eali ste v\u0161etky odpor\u00fa\u010dania vr\u00e1tane pitn\u00e9ho re\u017eimu? Potom hodno\u010fte.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tak\u017ee prejdem k listu od pisate\u013eky: Kalorick\u00e1 hodnota je v norme, ale pani poukazuje na vysok\u00fd obsah tuku a vl\u00e1kniny. Dookola opakujem, \u017ee toto stravovanie <\/span>najsk\u00f4r d\u00e1va do poriadku zdravie<\/b>, a \u0161t\u00edhlos\u0165 je iba \u010dere\u0161ni\u010dkou na torte, ako aj to, \u017ee 28-\u010dka m\u00e1 diagnostick\u00fd charakter a m\u00f4\u017ee sa sta\u0165, \u017ee sa na za\u010diatku prejavia \u010di prechodne zhor\u0161ia zdravotn\u00e9 probl\u00e9my. Ak to spr\u00e1vne pochop\u00edme a uchop\u00edme, m\u00f4\u017eeme sa zbavi\u0165 aj neduhov, aj dosiahnu\u0165 estetick\u00fa pohodu raz a nav\u017edy. Sama som toho pr\u00edkladom.Najsk\u00f4r sa teda povenujem <\/span>vl\u00e1knine<\/b>, tomu, pre\u010do je v mojej strave a ako napom\u00e1ha nielen zdraviu, ale aj chudnutiu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u010co je vl\u00e1knina a pre\u010do je prospe\u0161n\u00e1?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vl\u00e1knina je nestr\u00e1vite\u013en\u00e1, ist\u00fdm sp\u00f4sobom zvy\u0161uje baz\u00e1lny metabolizmus, \u010dist\u00ed \u010drev\u00e1, a je predov\u0161etk\u00fdm nevyhnutn\u00e1 pre zdrav\u00e9 fungovanie organizmu.<\/span><\/p>

Jej zaraden\u00edm do denn\u00e9ho jed\u00e1lni\u010dka pred\u00eddeme mno\u017estvu zdravotn\u00fdch probl\u00e9mov, vr\u00e1tane tzv. civiliza\u010dn\u00fdch chor\u00f4b. Vl\u00e1knina stimuluje pohyb \u010driev, ale \u010do pote\u0161\u00ed asi najviac je to, \u017ee <\/span>zas\u00fdti<\/b> a z\u00e1rove\u0148 <\/span>podpor\u00ed chudnutie<\/b>. Len sa e\u0161te najsk\u00f4r, pros\u00edm, zamyslite nad t\u00fdm, ako dlho ste si probl\u00e9m vytv\u00e1rali. Ani najz\u00e1zra\u010dnej\u0161ia vl\u00e1knina neurob\u00ed trval\u00fd poriadok za \u0161tyri t\u00fd\u017edne.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ak\u00e9 typy vl\u00e1knin pozn\u00e1me?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vl\u00e1kninu del\u00edme na <\/span>rozpustn\u00fa<\/b> a <\/span>nerozpustn\u00fa<\/b>. Do prvej skupiny patria pekt\u00edn, psyllium, inul\u00edn a beta-gluk\u00e1n. Zara\u010fujeme ich medzi <\/span>prebiotik\u00e1<\/b>, ktor\u00e9 vy\u017eivuj\u00fa probiotick\u00e9 bakt\u00e9rie v \u010drevnej fl\u00f3re. Spr\u00e1vne fungovanie zdravej \u010drevnej fl\u00f3ry je ve\u013emi d\u00f4le\u017eit\u00e9 aj pri prevencii <\/span>vytv\u00e1rania podko\u017en\u00e9ho tuku. <\/b>Podstatn\u00e9 s\u00fa aj preto, \u017ee v \u010drev\u00e1ch vytv\u00e1raj\u00fa g\u00e9lov\u00fa vrstvu, ktor\u00e1 zni\u017euje vstreb\u00e1vanie sacharidov a t\u00fdm <\/span>stabilizuje hladinu cukru v krvi<\/b>. Tie\u017e zni\u017euj\u00fa hladinu cholesterolu v krvi a <\/span>posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m<\/b>. Ve\u013ea \u013eud\u00ed mi po skon\u010den\u00ed 28-\u010dky p\u00edsalo, \u017ee sa im zn\u00ed\u017eil cholesterol, upravil cukor, normalizoval sa tlak. A \u010falej pokra\u010dovali v nastolenej zmene.<\/span><\/p>

Ako pr\u00edklad uvediem <\/span>pekt\u00edn<\/b>, ktor\u00fd sa nach\u00e1dza v jablk\u00e1ch a mrkve. Preto s\u00fa z\u00e1kladnou zlo\u017ekou ra\u0148ajok v prvom a druhom t\u00fd\u017edni 28-\u010dky. Cie\u013eom t\u00fdchto ra\u0148ajok je, aby sa hne\u010f na za\u010diatku <\/span>podporila obnova \u010drevnej mikrofl\u00f3ry<\/b> hlavne u t\u00fdch, ktor\u00ed sa stravuj\u00fa preva\u017ene klasick\u00fdm sp\u00f4sobom stravovania, preferuj\u00fa polotovary \u010di r\u00fdchle ob\u010derstvenie, kde nepoznaj\u00fa zdroj prij\u00edmanej potravy, alebo striedaj\u00fa r\u00f4zne kr\u00e1tkodob\u00e9 “popul\u00e1rne” di\u00e9ty.<\/span> Beta-gluk\u00e1n<\/b> je v obilnin\u00e1ch ak\u00fdmi s\u00fa p\u0161eno \u010di pohanka. <\/span>Inul\u00edn<\/b> sa nach\u00e1dza aj v cesnaku. V\u0161etky tieto zlo\u017eky sa v 28-\u010dke vyskytuj\u00fa. <\/span>Psyllium<\/b> je ide\u00e1lne pre \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9my so zn\u00e1\u0161anlivos\u0165ou obilnej vl\u00e1kniny. Nie je n\u00e1vykov\u00e9, tak\u017ee ho m\u00f4\u017eeme u\u017e\u00edva\u0165 dlhodobo.<\/span><\/p>

Nerozpustn\u00e1 <\/b>vl\u00e1knina je ak\u00fdmsi kart\u00e1\u010dom \u010driev. Podporuje peristaltiku a spriechod\u0148uje \u010drev\u00e1. Obsahuj\u00fa ju zelenina, ovocie, semienka. Sem-tam mi p\u00ed\u0161ete, \u017ee to\u013eko zeleniny, ko\u013eko ste zjedli po\u010das 28-\u010dky, ste neskonzumovali za cel\u00fd \u017eivot. Niektor\u00fdm to ver\u00edm \ud83d\ude42<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pravidelnos\u0165 je d\u00f4le\u017eit\u00e1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pravideln\u00e1 konzum\u00e1cia vl\u00e1kniny aj po skon\u010den\u00ed 28-\u010dky pom\u00e1ha pri lie\u010dbe vysok\u00e9ho krvn\u00e9ho tlaku, cukrovky a obezity, zni\u017euje krvn\u00fd tlak, cholesterol a dobre p\u00f4sob\u00ed aj pri niektor\u00fdch ochoreniach \u017eal\u00fadka a \u010drevn\u00e9ho traktu. Tie\u017e odstra\u0148uje z\u00e1pchu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Myslite na \u010fal\u0161ie gener\u00e1cie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nezab\u00fadajte na svoje deti. U\u017e v mladom veku trpia nepravideln\u00fdm <\/span>vypr\u00e1zd\u0148ovan\u00edm – z\u00e1pchami.<\/b> Vl\u00e1knina podporuje prechod potravy \u010drevami a t\u00fdm zni\u017euje pravdepodobnos\u0165 vstrebania toxick\u00fdch l\u00e1tok. <\/b>Pou\u010dte ich o d\u00f4le\u017eitosti vl\u00e1kniny a pravideln\u00e9ho vypr\u00e1zd\u0148ovania a d\u00f4sledkov, ak t\u00fato pravideln\u00fa denn\u00fa potrebu zanedb\u00e1me. Nestr\u00e1ven\u00e9 zvy\u0161ky potravy, ktor\u00e9 sa usadia v hrubom \u010dreve, <\/span>vyvol\u00e1vaj\u00fa z\u00e1paly<\/b> a s\u00fa z\u00e1kladom mnoh\u00fdch ochoren\u00ed tr\u00e1viaceho syst\u00e9mu ako z\u00e1pal hrub\u00e9ho \u010dreva, hemoroidy, Crohnova choroba, ulcer\u00f3zna kolit\u00edda a pod. Nasleduj\u00fa r\u00f4zne alergie, HI, ekz\u00e9my, \u00fanava, \u010dast\u00fd hlad.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u010co sp\u00f4sobuje nedostatok vl\u00e1kniny?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ako som u\u017e vy\u0161\u0161ie spom\u00ednala, vl\u00e1knina krm\u00ed probiotick\u00e9 bakt\u00e9rie. Ak ich nech\u00e1me hladova\u0165, postupne sa ich po\u010det zn\u00ed\u017ei a naopak, zv\u00fd\u0161i sa po\u010det zl\u00fdch, toxick\u00fdch bakt\u00e9ri\u00ed. Najr\u00fdchlej\u0161\u00edm ukazovate\u013eom toho, \u017ee sa toto v na\u0161om tele deje, je <\/span>nad\u00favanie.<\/b> Tak\u017ee nevylu\u010dujme potraviny, po ktor\u00fdch m\u00e1me tento probl\u00e9m, ale s\u00fastre\u010fme sa na <\/span>systematick\u00e9 zaradenie<\/b> vl\u00e1kniny a probiot\u00edk do na\u0161ej stravy<\/b>. Predch\u00e1dzajme naru\u0161eniu a po\u0161kodeniu \u010drevnej fl\u00f3ry. Zamedz\u00edme vzniku a rozvoju chor\u00f4b a ukladaniu podko\u017en\u00e9ho tuku. A ak sme to u\u017e nestihli, tak si obezitu, cukrovku, \u017eal\u00fado\u010dn\u00e9 probl\u00e9my, probl\u00e9my s tlakom a cholesterolom at\u010f. m\u00f4\u017eeme postupne da\u0165 do poriadku <\/span>zmenou jed\u00e1lni\u010dka<\/b> so zaraden\u00edm vy\u0161\u0161ieho mno\u017estva vl\u00e1kniny.<\/span><\/p>

A \u010do sa t\u00fdka obsahu vl\u00e1kniny v jednotliv\u00fdch potravin\u00e1ch – okrem jab\u013ak, mrkvy, p\u0161ena, poh\u00e1nky \u010di cesnaku ich n\u00e1jdeme v podstate vo <\/span>v\u0161etk\u00fdch druhoch ovocia a zeleniny v mojej 28-\u010dke<\/b>, a aj n\u00e1sledne v strukovin\u00e1ch, v poh\u00e1nkov\u00fdch a in\u00fdch vlo\u010dk\u00e1ch, v zelenej fazu\u013eke, hr\u00e1\u0161ku, amarante, quinoi\u2026 sta\u010d\u00ed si len pozrie\u0165 v\u0161etky recepty. Je ich spolu cez 400.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pozor na di\u00e9ty<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e1my, ktor\u00e9 chc\u00fa silou mocou chudn\u00fa\u0165 bielkovinov\u00fdmi di\u00e9tami, neberiem v\u00e1m to. T\u00fdm ale, \u017ee je v strave nedostatok sacharidov, telo nezadr\u017eiava vodu a kilogramy sa str\u00e1caj\u00fa. Pozor by som si\u00a0 dala na <\/span>obli\u010dky<\/b>. Aj <\/span>pe\u010de\u0148<\/b> m\u00e1 \u010do robi\u0165, ak mus\u00ed dennodenne spracov\u00e1va\u0165 mno\u017estvo \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn zo zvierat, ktor\u00fdch p\u00f4vod a sp\u00f4sob k\u0155menia nepozn\u00e1me. Po\u010dula som o tom, \u017ee pri chove dobytka sa zvierat\u00e1m pod\u00e1va mno\u017estvo <\/span>ATB<\/b>. Jednak preto,\u00a0 aby boli zvierat\u00e1 zdrav\u00e9, a jednak preto, preto\u017ee vraj po ich pod\u00e1van\u00ed priberaj\u00fa na v\u00e1he. \u010co sa potom deje v tel\u00e1ch \u013eud\u00ed, ktor\u00ed toto m\u00e4so konzumuj\u00fa? Opakujem, probl\u00e9m sa nevytvor\u00ed zo d\u0148a na de\u0148. Ani za mesiac. Aj rezistencia na \u00fa\u010dinky ATB sa za\u010d\u00edna takto. Tak\u017ee tento sp\u00f4sob stravovania m\u00f4\u017ee zn\u00ed\u017ei\u0165 v\u00e1hu, ale za ak\u00fa cenu? N\u00edzky obsah vl\u00e1kniny postupne sp\u00f4sob\u00ed aj naru\u0161enie \u010drevnej fl\u00f3ry. O tom, \u010do sa potom m\u00f4\u017ee dia\u0165, p\u00ed\u0161em vy\u0161\u0161ie.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recept na polievku z r\u00fdchlokv\u00e1sok<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vl\u00e1knine, ako aj problematike jej nedostato\u010dnej konzum\u00e1cie sa venujem aj vo svojom <\/span>Di\u00e1ri osobnej premeny<\/i><\/b>. Odkazujem v \u0148om aj na recept na polievku z r\u00fdchlokv\u00e1sok, ktor\u00e1 v\u00e1s spo\u013eahlivo pre\u010dist\u00ed a dopln\u00ed potrebn\u00e9 probiotik\u00e1, ak v\u00e1s ne\u010dakane zastihne z\u00e1pcha.<\/span><\/p>

Pr\u00edsady:<\/strong><\/p>

  • 4 ks kysl\u00fdch uhoriek (ak je z\u00e1pcha dlhotrvaj\u00faca, pokojne si pripravte polievku z 500g uhoriek)<\/li>
  • 1 ks mrkvy<\/span><\/li>
  • 1 \u010dajov\u00e1 ly\u017ei\u010dka kurkumy<\/span><\/li>
  • 2 ks bobkov\u00e9ho listu<\/span><\/li>

  • olej<\/span><\/p><\/li><\/ul>

    Postup:<\/strong><\/p>

    Mrkvu o\u010dist\u00edme a najemno nastr\u00fahame. Orestujeme ju na jemne posolenom oleji, prid\u00e1me kurkumu a najemno nastr\u00fahan\u00e9 uhorky. Premie\u0161ame a zalejeme vodou tak, aby voda presahovala zmes o 2 cm. Nakoniec prid\u00e1me bobkov\u00fd list a var\u00edme 15 min\u00fat.<\/span><\/p>

    Dobr\u00fa chu\u0165 a r\u00fdchly krok!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    T\u00fdmto skoro biblick\u00fdm n\u00e1zvom nechcem nazna\u010di\u0165, \u017ee klasick\u00fd chlieb by mal by\u0165 pre ka\u017ed\u00e9ho ka\u017edodennou zlo\u017ekou v strave, aj ke\u010f kvalitn\u00fd chlieb tej vl\u00e1kniny m\u00e1 po\u017eehnan\u00e9 mno\u017estvo. Chcem ale vyzdvihn\u00fa\u0165 d\u00f4le\u017eitos\u0165 pr\u00edtomnosti vl\u00e1kniny v na\u0161om ka\u017edodennom stravovan\u00ed. \ud83d\ude42 V poslednej dobe sa opakovali ot\u00e1zky spojen\u00e9 s kalorick\u00fdmi tabu\u013ekami aj s nutri\u010dnou hodnotou receptov v 28-\u010dke. […]<\/p>\n","protected":false},"author":15889,"featured_media":102320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-102304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"featured_image_src":"https:\/\/macingova.com\/wp-content\/uploads\/2021\/08\/kysle-uhorky-1.png","excerpt_clean":"T\u00fdmto skoro biblick\u00fdm n\u00e1zvom nechcem nazna\u010di\u0165, \u017ee klasick\u00fd chlieb by mal by\u0165 pre ka\u017ed\u00e9ho ka\u017edodennou zlo\u017ekou v strave, aj ke\u010f kvalitn\u00fd chlieb tej vl\u00e1kniny m\u00e1 po\u017eehnan\u00e9 mno\u017estvo. Chcem ale vyzdvihn\u00fa\u0165 d\u00f4le\u017eitos\u0165 pr\u00edtomnosti vl\u00e1kniny v na\u0161om ka\u017edodennom stravovan\u00ed. \ud83d\ude42 V poslednej dobe sa opakovali ot\u00e1zky spojen\u00e9 s kalorick\u00fdmi tabu\u013ekami aj s nutri\u010dnou hodnotou receptov v 28-\u010dke. [\u2026]","title_clean":"Vl\u00e1knina, chlieb n\u00e1\u0161 ka\u017edodenn\u00fd","_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/102304"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/15889"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=102304"}],"version-history":[{"count":14,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/102304\/revisions"}],"predecessor-version":[{"id":102329,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/posts\/102304\/revisions\/102329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media\/102320"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=102304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/categories?post=102304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/tags?post=102304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}