{"id":74886,"date":"2020-06-04T10:49:30","date_gmt":"2020-06-04T08:49:30","guid":{"rendered":"https:\/\/macingova.com\/otazky-a-odpovedi\/"},"modified":"2021-10-08T14:47:06","modified_gmt":"2021-10-08T12:47:06","slug":"otazky-a-odpovedi","status":"publish","type":"page","link":"https:\/\/macingova.com\/cs\/otazky-a-odpovedi\/","title":{"rendered":"Ot\u00e1zky a odpov\u011bdi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"74886\" class=\"elementor elementor-74886 elementor-72319\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08100c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08100c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bae282\" data-id=\"3bae282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8490083 elementor-widget elementor-widget-jet-smart-filters-search\" data-id=\"8490083\" data-element_type=\"widget\" data-widget_type=\"jet-smart-filters-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-smart-filters-search jet-filter\"><div class=\"jet-search-filter\" data-query-type=\"meta_query\" data-query-var=\"nazov,otazka,odpoved\" data-smart-filter=\"search\" data-filter-id=\"103926\" data-apply-type=\"ajax-ontyping\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"default\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:[]}\" data-query-var-suffix=\"search\" data-min-letters-count=\"2\">\n\t<div class=\"jet-search-filter__input-wrapper\">\n\t\t<input\n\t\t\tclass=\"jet-search-filter__input\"\n\t\t\ttype=\"search\"\n\t\t\tautocomplete=\"off\"\n\t\t\tname=\"nazov,otazka,odpoved\"\n\t\t\tvalue=\"\"\n\t\t\tplaceholder=\"Vyh\u013ead\u00e1va\u0165 v Ot\u00e1zkach a odpovediach...\"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"jet-search-filter__input-clear\"><\/div>\n\t\t\t<div class=\"jet-search-filter__input-loading\"><\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d51642 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"6d51642\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--103909\"  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odpovede&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa 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.elementor-element.elementor-element-ca6aee5 .elementor-heading-title{color:#A0CD50;font-family:\"Exo 2\", Sans-serif;font-size:22px;font-weight:600;}.elementor-103909 .elementor-element.elementor-element-03610ad .elementor-heading-title{color:var( --e-global-color-9cefc0e );font-family:\"Exo 2\", Sans-serif;font-weight:600;line-height:2em;}.elementor-103909 .elementor-element.elementor-element-7da0993{color:#666666;font-family:\"Roboto\", Sans-serif;font-weight:400;}\/* Start custom CSS for text-editor, class: .elementor-element-7da0993 *\/.elementor-103909 .elementor-element.elementor-element-7da0993 p {\n    margin-bottom: 10px;\n}\/* End custom CSS *\/<\/style><div class=\"jet-listing-grid__item jet-listing-dynamic-post-74648\" data-post-id=\"74648\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">28\u010dka - varenie a chudnutie<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> S kolegynkami dr\u017e\u00edme Va\u0161u 28\u010dku a striedavo si var\u00edme. Tie jedl\u00e1 st\u00e1le inak chutia :).\r\nA e\u0161te jeden tak\u00fd probl\u00e9m.. Kolegynka schudla 6 k\u00edl, ja 3, \u010fal\u0161ia 2 a \u010fal\u0161ia ni\u010d!! Ako je to mo\u017en\u00e9?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tak \u010do sa t\u00fdka chute jed\u00e1l, ono je to tak. Ka\u017ed\u00e1 \u017eena m\u00e1 in\u00fd &#8220;rukopis&#8221;. Teda odzrkadl\u00ed sa to aj na chuti jedla. S akou energiou pristupuje k vareniu, ako je zvyknut\u00e1 dochucova\u0165, \u010di var\u00ed dlh\u0161ie, alebo krat\u0161ie..v\u0161etko toto sa odraz\u00ed v chuti jedla.<\/p>\n<p>A k druhej \u010dasti ot\u00e1zky. Nev\u00e1\u017ete sa :). P\u00ed\u0161em to <a href=\"https:\/\/macingova.com\/knihy\/\"><strong>v knih\u00e1ch<\/strong><\/a>. Ukazovate\u013eom straty podko\u017en\u00e9ho tuku nie je v\u00e1ha, ale pokles objemov. A \u010do sa t\u00fdka t\u00fdch rozdielov, v\u0161etko z\u00e1vis\u00ed od toho, ako ste sa stravovali do za\u010diatku 28-\u010dky. Tie, ktor\u00e9 s\u00fa \u010dasto na r\u00f4znych di\u00e9tach &#8211; t\u00fdm trv\u00e1 dlh\u0161ie, k\u00fdm sa prejav\u00ed \u00fa\u010dinok tejto stravy.<\/p>\n<p>To ist\u00e9 sa stane, ak sa po skon\u010den\u00ed 28-\u010dky vr\u00e1tite k p\u00f4vodn\u00fdm n\u00e1vykom. Jednak sa sk\u00f4r, \u010di nesk\u00f4r vr\u00e1ti probl\u00e9m a ak si po nejakom \u010dase 28-\u010dku zopakujete, telo u\u017e nebude reagova\u0165 ako prv\u00fd kr\u00e1t a tie ist\u00e9 v\u00fdsledky sa dostavia a\u017e vtedy, ak si 28-\u010dku prejdete 2x po sebe :).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73803\" data-post-id=\"73803\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">28\u010dka raz za \u010das<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"_3oh- _58nk\">Neodpor\u00fa\u010dam ve\u013emi zaradi\u0165 \u010das 28\u010dku iba raz za \u010das. a potom sa vr\u00e1ti\u0165 k be\u017en\u00e9mu stravovaniu.. Odpor\u00fa\u010dam trval\u00fa zmenu. Tak sa aj nau\u010d\u00edte inak vari\u0165. V dvojke, trojke knihe a novom kalend\u00e1ri m\u00e1te mno\u017estvo spr\u00e1vne nastaven\u00fdch receptov, ktor\u00e9 m\u00f4\u017eete v kuchyni pou\u017ei\u0165.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71947\" data-post-id=\"71947\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alkohol <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tu plat\u00ed, \u017ee v\u0161etko s mierou a hlavne, samostatne. Teda ak alkohol, tak bez zajedania r\u00f4znymi syrmi, krekrami, orie\u0161kami..Star\u00ed chlapi vraveli, \u017ee nie po\u010das pitia, ale pred pit\u00edm alkoholu je dobre da\u0165 si slaninu, \u010di dokonca olej. Vraj sa na sten\u00e1ch \u017eal\u00fadka vytvor\u00ed film, a neopij\u00fa sa..Tak neviem, nesk\u00fa\u0161ala som :). Viem ale, \u017ee ak si po &#8220;\u0165a\u017ekej&#8221; noci d\u00e1te po prebuden\u00ed ly\u017eicu medu, nebude v\u00e1m zle :). Tie\u017e nem\u00e1m overen\u00e9, ale \u00fadajne to zaber\u00e1.<\/p>\n<p>Doprajte si ale dostato\u010dn\u00e9 mno\u017estvo vody. Ak pijete tvrd\u00fd alkohol, odpor\u00fa\u010dam kombinova\u0165 s \u010derstvou \u0161\u0165avou z citr\u00f3na. A zapija\u0165 vodou.<\/p>\n<p>A a AB krvn\u00e9 skupiny m\u00f4\u017eu v\u00edno biele aj \u010derven\u00e9.<\/p>\n<p>0 a B ks &#8211; sk\u00f4r to such\u00e9 \u010derven\u00e9.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-75172\" data-post-id=\"75172\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Brokolica - \u010d\u00edm ju nahradi\u0165<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> \u010c\u00edm nahradi\u0165 brokolicu v 28-d\u0148ovom programe, ke\u010f\u017ee m\u00e1m probl\u00e9m so \u0161t\u00edtnou \u017e\u013eazou a do\u010d\u00edtala som sa, \u017ee brokolica jej neprospieva?\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Odpor\u00fa\u010dam, aby ste sa riadili jedn\u00fdm zdrojom inform\u00e1cii a neh\u013eadali odpovede hore dole po internete. \ud83d\ude42 Toto m\u00e1 za n\u00e1sledok, \u017ee sa za\u010dnete str\u00e1ca\u0165 v inform\u00e1ciach a vr\u00e1tite sa do chaosu, ktor\u00e9ho v\u00fdsledkom je moment\u00e1lny probl\u00e9m..<\/p>\n<p>Probl\u00e9m so \u0161t\u00edtnou \u017e\u013eazou nevznikol za kr\u00e1tky \u010das. Teda je jasn\u00e9, \u017ee ani \u017eiaden kr\u00e1tkodob\u00fd pl\u00e1n stravovania V\u00e1m s odstr\u00e1nen\u00edm probl\u00e9mov nepom\u00f4\u017ee. Brokolica nem\u00e1 tento \u00fa\u010dinok na ka\u017ed\u00e9ho. Pozrite si pri svojej krvnej skupine, \u010di vie brokolicu vyu\u017ei\u0165..ak nie, postupujte pod\u013ea k\u013e\u00fa\u010da,ktor\u00fd popisujem v <a href=\"https:\/\/macingova.com\/knihy\/\">trojke knihe<\/a>. Nevhodn\u00fa potravinu nahra\u010fte podobnou, ale vhodnou. Napr\u00edklad: ak ste A \u010dko, tak namiesto brokolice pou\u017eite karfiol.<\/p>\n<p>A hlavne, po skon\u010den\u00ed 28-\u010dky pokra\u010dujte v zmene stravovac\u00edch n\u00e1vykov. Lebo pr\u00e1ve zdeden\u00e9 a z\u00edskan\u00e9 stravovacie n\u00e1vyky spojen\u00e9 s ment\u00e1lnymi programami vytv\u00e1raj\u00fa probl\u00e9my tela :).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-74067\" data-post-id=\"74067\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Brokolica (fazu\u013ekov\u00e9 struky)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Neviem zjes\u0165 brokolicu (fazu\u013ekov\u00e9 struky) v tej istej podobe nieko\u013ekokr\u00e1t po sebe. U\u017e to do m\u0148a \"nejde\". \u010c\u00edm ich nahradi\u0165?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span id=\"cch_f15f0c35693a37\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">Rozmixujte si brokolicu, alebo struky na hust\u00fa polievku. M\u00f4\u017eete si ju zvrchu posypa\u0165 mand\u013eov\u00fdm lupienkami. Takto to ver\u00edm, zvl\u00e1dnete <img decoding=\"async\" class=\"_1ift _2560 img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f609.png\" alt=\"?\" \/><\/span><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72458\" data-post-id=\"72458\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bryndza s bielkom.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Dobr\u00fd de\u0148, dr\u017e\u00edm Va\u0161u 28. u\u017e 11. de\u0148 ?, v\u0155ta mi v hlave, pre\u010do sa pri jedle bielka s bryndzou nepou\u017e\u00edva aj \u017e\u013atko, akur\u00e1t to m\u00e1m na ve\u010deru, je to v\u00fdborn\u00e9 a s paradajkou, len t\u00fdch \u017e\u013atok mi je akosi \u013e\u00fato, \u010fakujem za odpove\u010f.<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pokojne si tam tie \u017eltk\u00e1 pridajte. Bielka som pou\u017e\u00edvala pri vytoren\u00ed jed\u00e1lni\u010dka pre \u0161portovca, ktor\u00fd si str\u00e1\u017eil &#8220;cholesterol&#8221;. Darmo som mu vysvet\u013eovala, \u017ee vaj\u00ed\u010dka nie s\u00fa hrozbou..Tak to po\u010dul od tren\u00e9rov, tak tomu veril..Matka pr\u00edroda je predsa m\u00fadra a v \u017eltku je aj lecit\u00edn, ktor\u00fd br\u00e1ni n\u00e1rastu cholesterolu.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71956\" data-post-id=\"71956\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chu\u0165 na sladk\u00e9 alebo hlad<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Chu\u0165 na sladk\u00e9 alebo hlad po\u010das 28d\u0148ov\u00e9ho o\u010distn\u00e9ho a harmonizuj\u00faceho programu<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ak by ste mali hlad v popolud\u0148aj\u0161\u00edch hodin\u00e1ch, doprajte si biely jogurt s mand\u013eami a medom \/ alebo orie\u0161ky s medom (ide\u00e1lne vla\u0161sk\u00e9 alebo pod\u013ea krvnej skupiny). Vynikaj\u00faca je aj melasa. Dopln\u00edte si \u0148ou mno\u017estvo nutrientov,ktor\u00e9 bud\u00fa prospe\u0161n\u00e9 v\u00e1\u0161mu telu. Mimochodom, melasa podporuje rast a kvalitu vlasov, tak\u017ee \u017eeny pred a po\u010das menopauzy,nielen\u017ee si pochut\u00edte na sladkom, ale pom\u00f4\u017eete aj svojmu telu.<\/p>\n<p>Chcem v\u00e1s op\u00e4\u0165 upozorni\u0165 na to, aby ste sa neb\u00e1li mno\u017estva, aby ste teda neredukovali porcie. Jedzte do pocitu nas\u00fdtenia, ale vedome. Pomaly a d\u00f4kladne pre\u017e\u00favajte ka\u017ed\u00e9 s\u00fasto. Jednak v\u00e1s zas\u00fdti men\u0161\u00ed objem stravy a na druhej strane, v\u00fdrazne pom\u00f4\u017eete v\u00e1\u0161mu tr\u00e1veniu. Ve\u013ek\u00e9 kusy nedokonale spracovanej prijatej potravy za\u0165a\u017euj\u00fa tr\u00e1viac\u00ed syst\u00e9m, pankreas a zvy\u0161uj\u00fa produkciu \u017eal\u00fado\u010dn\u00fdch kysel\u00edn. N\u00e1sledne sa m\u00f4\u017ee sta\u0165, \u017ee si za\u010dnete postupne od\u010derp\u00e1va\u0165 miner\u00e1ly (osteopor\u00f3za).<\/p>\n<p>Som z\u00e1stancom konzum\u00e1cie maxim\u00e1lne troch jed\u00e1l denne. S\u00favis\u00ed to aj s produkciou inzul\u00ednu. Preto ve\u013emi neodpor\u00fa\u010dam tzv. \u201czobkanie\u201d medzi jedlami. Ale v pr\u00edpade neprekonate\u013en\u00e9ho hladu (hlavne v za\u010diatkoch 28-\u010dky) medzi jednotliv\u00fdmi jedlami si dopoludnia doprajte su\u0161en\u00e9 slivky so zmesou orechov, alebo ovocie vyhovuj\u00face va\u0161ej krvnej skupine. Popoludn\u00ed si dajte biely BIO jogurt s orechmi, medom a mletou \u0161koricou, pr\u00edpadne zeleninov\u00e9 \u0161al\u00e1ty, alebo \u010derstv\u00e9 \u0161\u0165avy zo zeleniny vhodnej pre va\u0161u krvn\u00fa skupinu. Tie odpor\u00fa\u010dam kombinova\u0165 s tukom a zdrojom v\u00e1pnika. Tak\u017ee \u010derstv\u00e9 \u0161\u0165avy v kombin\u00e1cii s pomlet\u00fdmi s\u00e9zamov\u00fdmi semienkami s\u00fa v\u00fdborn\u00e1 vo\u013eba :).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73812\" data-post-id=\"73812\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u010co \u010falej po skon\u010den\u00ed 28\u010dky?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Po skon\u010den\u00ed 28 dn\u00ed odpor\u00fa\u010dam zamera\u0165 sa v stravovan\u00ed na svoju krvn\u00fa skupinu. Zlo\u017eenie krvi toti\u017e odr\u00e1\u017ea stav n\u00e1\u0161ho organizmu. Av\u0161ak jeho z\u00e1soby nie s\u00fa nevy\u010derpate\u013en\u00e9. M\u00f4j n\u00e1zor je tak\u00fd, \u017ee n\u00e1m p\u00e1n Boh dal mno\u017estvo druhov potrav\u00edn, aby sme si vedeli vybra\u0165 ka\u017ed\u00fd to spr\u00e1vne pre seba. Ak by krvn\u00e9 skupiny nemali v\u00fdznam, nemali by sme ich \u0161tyri. Sk\u00faste sa zamyslie\u0165 nad t\u00fdm, \u010do skuto\u010dne potrebuje va\u0161e telo a \u010do potrebuj\u00fa va\u0161e chu\u0165ov\u00e9 bunky? ?.<\/p>\n<p>Viac sa <a href=\"https:\/\/macingova.com\/harmonicke-stravovanie\/moja-filozofia-stravovania-v-kocke\/\">do\u010d\u00edtate tu<\/a>.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73044\" data-post-id=\"73044\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cvi\u010denie a pohyb<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Mus\u00edm pri va\u0161om stravovan\u00ed cvi\u010di\u0165?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aby ste dosiahli \u010do najlep\u0161ie v\u00fdsledky, je pohyb v akejko\u013evek podobe potrebn\u00fd. \u010ci sa u\u017e pust\u00edte do tanca, aerobiku, behu, pravidelnej pe\u0161ej ch\u00f4dze alebo budete ka\u017ed\u00fd de\u0148 namiesto v\u00fd\u0165ahu pou\u017e\u00edva\u0165 schodisko, ka\u017ed\u00e1 aktivita v\u00e1m pom\u00f4\u017ee. Najlep\u0161\u00ed je pohyb na \u010derstvom vzduchu v spojen\u00ed so spr\u00e1vnym d\u00fdchan\u00edm, teda pomocou br\u00e1nice. Moje stravovanie na pohybe ale nie je z\u00e1visl\u00e9, aj bez zv\u00fd\u0161enia pohybovej aktivity toti\u017e dosiahnete v\u00fdsledky. Preto je vhodn\u00e9 aj pre \u013eud\u00ed so sedav\u00fdm zamestnan\u00edm \u010di nedostatkom \u010dasu. Ale ako vrav\u00edm, jeho zaradenie m\u00f4\u017ee len a len pom\u00f4c\u0165 :).<\/p>\n<p>V knihe \u201eNajedzte sa do \u0161t\u00edhlosti 3\u201c a \u201eZhubn\u011bte jednou prov\u017edy 3\u201c ?n\u00e1jdete \u2060aj cviky na doma, ktor\u00e9 pravideln\u00fdm zaraden\u00edm do v\u00e1\u0161ho denn\u00e9ho programu prines\u00fa &#8220;tehli\u010dky na brucho&#8221; :))\u2060<\/p>\n<p>O v\u0161etk\u00fdch princ\u00edpoch harmonick\u00e9ho stravovania sa do\u010d\u00edtate <a href=\"https:\/\/macingova.com\/harmonicke-stravovanie\/\"><strong>tu<\/strong><\/a>.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71954\" data-post-id=\"71954\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cvikla<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> M\u00f4\u017eem ju nie\u010d\u00edm nahradi\u0165 v 28\u010dke?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bohu\u017eia\u013e, bez cvikly to nejde. T\u00e1 okrem in\u00e9ho \u010disti telo na bunkovej \u00farovni.<\/p>\n<p>Cvikla v\u010faka svojim \u00fa\u010dinkom zni\u017euje v tele homocyste\u00edn. Ten je dobr\u00fd sluha, ale zl\u00fd p\u00e1n. Preto mysl\u00edte na to, \u017ee chcete robi\u0165 dobre telu, nie iba chutov\u00fdm bunk\u00e1m. V kniih\u00e1ch n\u00e1jdete mno\u017estvo receptov na pr\u00edpravu cvikly. A ruku na srdce &#8211; aj ste ochutnali niektor\u00e9 recepty, alebo si len pren\u00e1\u0161ate spomienku setrilizovanej sladko kyslej cvikly zo \u0161kolskej jed\u00e1lne ? \ud83d\ude42<\/p>\n<p>Je ve\u013emi d\u00f4le\u017eit\u00e1 zlo\u017eka harmonizuj\u00faceho stravovania, je nenahradite\u013en\u00e1, preto\u017ee telu neskuto\u010dne pom\u00e1ha. Ak je to len o chuti, sk\u00faste sa prekona\u0165, je to predsa pre va\u0161e zdravie aj pekn\u00fd v\u00fdzor. :). A po t\u00fdch rokoch viem, \u017ee \u013eudia, ktor\u00ed ju spo\u010diatku odmietali, si ju nakoniec ve\u013emi ob\u013e\u00fabili. Ak v\u00e1m v cviklovom \u0161al\u00e1te nechut\u00ed niektor\u00e1 zlo\u017eka, tak ju vynechajte. Hlavne nepou\u017e\u00edvajte mrkvu a hr\u00e1\u0161ok v sladkokyslom n\u00e1leve. Pou\u017eite bu\u010f mrazen\u00fa zeleninu, alebo mrkvu\/hr\u00e1\u0161ok v slanom n\u00e1leve.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73042\" data-post-id=\"73042\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u013a\u017eka stravovania<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Pre\u010do va\u0161e stravovanie odpor\u00fa\u010date a\u017e na dobu 6 mesiacov?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ja ho neodpor\u00fa\u010dam a\u017e na \u0161es\u0165 mesiacov. Ja ho odpor\u00fa\u010dam A\u017d NA CEL\u00dd \u017dIVOT :). \u0160es\u0165 mesiacov je doba, kedy je u\u017e zmena vidite\u013en\u00e1 a hlavne, men\u00ed sa &#8220;pole n\u00e1vykov&#8221;.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72370\" data-post-id=\"72370\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Histaminov\u00e1 intolerancia<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Je 28\u010dka vhodn\u00e1 aj pre \u013eud\u00ed s histaminovou intoleranciou?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Odpor\u00fa\u010dam V\u00e1m stravovanie pod\u013ea krvnej skupiny.<\/p>\n<p>Lebo pr\u00e1ve potraviny, ktor\u00e9 nevie na\u0161a krv vyu\u017ei\u0165 zvy\u0161uj\u00fa produkciu histam\u00ednu.<\/p>\n<p>N\u00e1sledne vznikaj\u00fa intoletancie, alergie, ekz\u00e9my.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73777\" data-post-id=\"73777\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jed\u00e1lni\u010dek - z\u00e1mena poradia jed\u00e1l<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Dobr\u00fd de\u0148, m\u00f4\u017eem sa sp\u00fdta\u0165, \u010di je probl\u00e9m, ke\u010f vymenim obed s ve\u010derou? Napr\u00edklad cviklovy \u0161al\u00e1t by mi vyhovoval na obec v pr\u00e1ci, nako\u013eko je chutn\u00fd pripraven\u00fd de\u0148 vopred, ale brokolicu si robi\u0165 ve\u010der, aby som ju mala na \u010fal\u0161\u00ed de\u0148 v pr\u00e1ci.. asi je to lep\u0161ie \u010derstv\u00e9. Aj fazu\u013eov\u00e9 struky.<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Toto nie je absol\u00fatne probl\u00e9m. M\u00f4\u017eete si to prisp\u00f4sobi\u0165 svojim potreb\u00e1m a podmienkam :).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73773\" data-post-id=\"73773\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jed\u00e1lni\u010dek 28\u010dka - 3 t\u00fd\u017ede\u0148<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> V tre\u0165om t\u00fd\u017edni 28\u010dky s\u00fa pri obedoch a ve\u010deriach uveden\u00e9 viacer\u00e9 jedl\u00e1, napr\u00edklad zeleninov\u00e1 polievka, prekladan\u00e1 cuketa alebo \u0161al\u00e1t z repy, fazu\u013eov\u00e9 lusky. To znamen\u00e1, \u017ee si m\u00e1me vybra\u0165 z t\u00fdchto dvoch alebo troch mo\u017enost\u00ed? Alebo si m\u00e1me pripravi\u0165 v\u0161etko len v men\u0161\u00edch porci\u00e1ch? \r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Konzumujte v\u0161etko, ale v primeranom mno\u017estve. Len som chcela uk\u00e1za\u0165, \u017ee aj zo zeleniny sa d\u00e1 urobi\u0165 plnohodnotn\u00fd chod \ud83d\ude42<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-74116\" data-post-id=\"74116\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jed\u00e1lni\u010dek pod\u013ea krvnej skupiny<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Ako si m\u00e1m sklada\u0165 jed\u00e1lni\u010dek, ak chcem pracova\u0165 s krvnou skupinou?\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>S\u00fa tri kateg\u00f3rie :<\/div>\n<div>Lie\u010div\u00e9, neutr\u00e1lne a \u0161kodliv\u00e9 potraviny.<\/div>\n<div><\/div>\n<div>Ak chceme zni\u017eova\u0165 hmotnos\u0165, pr\u00edpadne si vylie\u010di\u0165 nejak\u00fd probl\u00e9m ( samozrejme po vlastnom rozhodnut\u00ed a zhodnoten\u00ed, \u010di sme, alebo nie sme pripraven\u00ed na dlhodob\u00fa zmenu a naozaj sa vzd\u00e1me doteraj\u0161\u00edch n\u00e1vykov ) je vhodn\u00e9 pracova\u0165 prev\u00e1\u017ene s potravinami z kolonky Lie\u010div\u00e9. Ak u\u017e sme dosiahli &#8220;cie\u013e&#8221; a s v\u00fdstupom sme spokojn\u00ed, tu u\u017e pracujte aj s potravinami z kolonky Neutr\u00e1lne. Tie sl\u00fa\u017eia na doplnenie,\u00a0<b>SPESTRENIE<\/b>\u00a0 jed\u00e1lni\u010dka: :).<\/div>\n<div><\/div>\n<div>Len pros\u00edm, prem\u00fd\u0161\u013eajte a nerobte zo seba &#8220;smetn\u00e9 ko\u0161e&#8221;,v ktor\u00fdch mus\u00ed za ka\u017ed\u00fa cenu skon\u010di\u0165 v\u0161etko, \u010do ste nak\u00fapili.<\/div>\n<div>Nau\u010dte sa nakupova\u0165 iba to, \u010do prospieva v\u00e1\u0161mu telu, nie iba jeho chu\u0165ov\u00fdm bunk\u00e1m :).<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73049\" data-post-id=\"73049\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kakao so zajacom<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> \u010co je kakao so Zajacom?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-tt=\"{}\">V 2007 roku, ked moja kniha <\/span><a href=\"https:\/\/macingova.com\/knihy\/\"><span data-tt=\"{}\">Najedzte sa do \u0161t\u00edhlosti 1 <\/span><\/a><span data-tt=\"{}\">vy\u0161la prv\u00fd kr\u00e1t, bolo su\u0161en\u00e9 s\u00f3jov\u00e9 mlieko zna\u010dky ZAJ\u00cdC. Teraz sa u\u017e pred\u00e1va aj pohankov\u00e9, \u010di s\u00f3jov\u00e9 s pridan\u00edm miner\u00e1lov. Z<\/span><span data-tt=\"{}\">o\u017eeniete ho v obchodn\u00fdch re\u0165azcoch. <\/span><\/p>\n<p><span data-tt=\"{}\">No a kakao so Zajacom je kakao, alebo k\u00e1va so Zajacom?<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71958\" data-post-id=\"71958\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u00e1va<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Za\u010d\u00ednate s 28\u010dkou a neviete, \u010di si ju m\u00f4\u017eete dopria\u0165 alebo nie? Na t\u00fato ot\u00e1zku V\u00e1m odpovie Va\u0161a krvn\u00e1 skupina. Ak m\u00e1te skupinu A alebo AB, svojej ka\u017edodennej \u0161\u00e1lky k\u00e1vy sa vzd\u00e1va\u0165 nemus\u00edte.<\/p>\n<p>\u010co sa t\u00fdka krvn\u00fdch skup\u00edn B, \u010di 0, nez\u00fafajte! Vyme\u0148te k\u00e1vu za \u010derstv\u00fd z\u00e1zvor alebo n\u00e1poj Caro a nahra\u010fte klasick\u00e9 mlieko s\u00f3jov\u00fdm \u010di in\u00fdm rastlinn\u00fdm mlie\u010dkom. Va\u0161e telo sa V\u00e1m odv\u010fa\u010d\u00ed, verte mi. \ud83d\ude42 Nech\u00e1vam to ale na va\u0161om rozhodnut\u00ed, lebo &#8220;odborn\u00edci&#8221; tvrdia, \u017ee k\u00e1va nie je \u0161kodliv\u00e1. Mne, nulke ale riadne zv\u00fd\u0161i kyslos\u0165 v tele.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71872\" data-post-id=\"71872\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Krvn\u00e1 skupina<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Vo Va\u0161ej knihe p\u00ed\u0161ete, ak\u00e9 jedlo je pre ktor\u00fa krvn\u00fa skupinu vhodn\u00e9 alebo \u0161kodliv\u00e9. Ja som skupina A+ a chcela som sa op\u00fdta\u0165, ako ste pri\u0161la na to, \u017ee s\u00fa pre m\u0148a \u0161kodliv\u00e9 paradajky a papriky? \u010co mi to pros\u00edm v\u00e1s v tele rob\u00ed?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/macingova.com\/knihy\/\">V knih\u00e1ch uv\u00e1dzam<\/a>, \u017ee autorom te\u00f3rie o krvn\u00fdch skupin\u00e1ch je Dr. Petr Ad\u00e1mo.<\/p>\n<p>Ja som v textoch a tabu\u013ek\u00e1ch pou\u017eila potraviny, ktor\u00e9 sa pestuj\u00fa prev\u00e1\u017ene v na\u0161om p\u00e1sme a vytvorila som z nich nielen 28 d\u0148ov\u00fd program, ale aj \u010fal\u0161ie recepty v mojich knih\u00e1ch.<\/p>\n<p>Ak m\u00e1te z\u00e1ujem o konkr\u00e9tne inform\u00e1cie, odpor\u00fa\u010dam jeho knihu &#8220;\u017dite spr\u00e1vne &#8211; 4 krvn\u00e9 skupiny&#8221;. Samozrejme, je na Va\u0161om rozhodnut\u00ed, \u010di s t\u00fdmto stravovan\u00edm budete s\u00fahlasi\u0165. N\u00e1zory odborn\u00edkov sa r\u00f4znia, ale moje osobn\u00e9 sk\u00fasenosti a hlavne sk\u00fasenosti \u013eud\u00ed, ktor\u00ed pochopili princ\u00edp skladania jed\u00e1lni\u010dkov s\u00fa pozit\u00edvne.<\/p>\n<p>Ja sa vo svojich receptoch prikl\u00e1\u0148am k delenej strave s oh\u013eadom na krvn\u00e9 skupiny. Princ\u00edpy vysvet\u013eujem hlavne v trojke knihe s podtitulom &#8220;Presta\u0148me di\u00e9tova\u0165 &#8211; nau\u010dme sa jes\u0165&#8221;.<\/p>\n<p>V podstate v mojom stravovan\u00ed neexistuj\u00fa \u017eiadne z\u00e1kazy \u010di obmedzenia. Ak pozn\u00e1te svoju krvn\u00fa skupinu, nau\u010d\u00edte sa vytv\u00e1ra\u0165 recepty tak, aby v\u00e1m chutili a hlavne prospievali nielen chu\u0165ov\u00fdm bunk\u00e1m, ale hlavne v\u00e1\u0161mu telu a zdraviu. Ukazujem \u013eu\u010fom, ako si v\u010faka zmen\u00e1m doteraj\u0161\u00edch n\u00e1vykov, m\u00f4\u017eu zlep\u0161i\u0165 kvalitu zdravia a toho, ako vyzer\u00e1j\u00fa.<\/p>\n<p>Ak pochop\u00edme zdraviu \u0161kodliv\u00e9 n\u00e1vyky a zmen\u00edme ich, otv\u00e1rame si cestu k dobr\u00e9mu pocitu, energii, vitalite a radosti zo \u017eivota.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73807\" data-post-id=\"73807\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lakt\u00f3zov\u00e1 intolerancia<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>V tomto pr\u00edpade odpor\u00fa\u010dam mlie\u010dne produkty \u00faplne vyl\u00fa\u010di\u0165, alebo ich nahradi\u0165 tofu syrom a jogurty vymeni\u0165 za s\u00f3jov\u00e9.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73805\" data-post-id=\"73805\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Med<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Toto je st\u00e1le sa opakuj\u00faca ot\u00e1zka, \u010di a ko\u013eko medu si m\u00f4\u017eete prid\u00e1va\u0165 do jedla, aby bolo dostato\u010dne sladk\u00e9\u2060 (u diabetikov sme GI medu vyrovnali menej sladk\u00fdm ovoc\u00edm. Napr.: jablko sme nahradili hru\u0161kou).\u2060<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Naozaj si m\u00f4\u017eete do jedla d\u00e1va\u0165 tak\u00e9 mno\u017estvo medu, na ak\u00e9 m\u00e1te chu\u0165. Predpoklad\u00e1m, \u017ee nepotrebujete skonzumova\u0165 pol f\u013ea\u0161e medu na ra\u0148ajky. Ale 2-3 \u010cL medu s\u00fa ok. Postupne, ako si uprav\u00edte stravovacie n\u00e1vyky a stabilizujete si hladinu krvn\u00e9ho cukru, prejde aj chu\u0165 na cukor. \u2060<\/p>\n<p>Med, ten poctiv\u00fd, obsahuje \u0161irok\u00fa \u0161k\u00e1lu telu prospe\u0161n\u00fdch l\u00e1tok \u2013 a alergie nevyvol\u00e1va med, ale oslaben\u00fd tr\u00e1viaci trakt = oslaben\u00fd imunitn\u00fd syst\u00e9m, ktor\u00fd ste si vytvorili nevhodn\u00fdmi stravovac\u00edmi n\u00e1vykmi.\u2060<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71953\" data-post-id=\"71953\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nafukovanie<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Nafukovanie pri 28\u010dke<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>28d\u0148ov\u00fd o\u010distn\u00fd a harmoniza\u010dn\u00fd program m\u00e1 diagnostick\u00fd charakter, poukazuje na to kde je probl\u00e9m &#8211; \u017el\u010dn\u00edk, \u017eal\u00fadok, \u010drev\u00e1, migr\u00e9ny, tlak..<\/p>\n<p>V\u0161etko so v\u0161etk\u00fdm s\u00favis\u00ed. Aj to nad\u00favanie a aj alergie a v podstate v\u0161etky tieto civiliza\u010dn\u00e9 choroby s\u00fa v\u00fdsledkom za\u0165a\u017eenej pe\u010dene, zn\u00ed\u017eenej funkcii \u0161t\u00edtnej \u017e\u013eazy, oslabenej funkcii \u010drevnej fl\u00f3ry a n\u00e1slednej mo\u017enej oslabenej \u010dinnosti pankreasu..<\/p>\n<p>Opakujem:\u201dvyst\u00fapte z kruhu nezmyseln\u00fdch di\u00e9t\u201d zme\u0148te natrvalo stravovanie, logicky sa zmen\u00ed aj V\u00e1\u0161 zdravotn\u00fd stav.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-75171\" data-post-id=\"75171\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u00e1vrat k p\u00f4vodn\u00fdm n\u00e1vykom<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Dobr\u00fd de\u0148, chcela by som sa sp\u00fdta\u0165. Mala som 28d\u0148ov\u00fd harmoniza\u010dn\u00fd program, schudla som nejak\u00e9 4-5 kg, chcela som sa udr\u017ea\u0165 a pokra\u010dova\u0165 \u010falej ale nejako som to nedala. Mohla by som si objedn\u00e1va\u0165 jedlo alebo sa mus\u00edm op\u00e4\u0165 vr\u00e1ti\u0165 na za\u010diatok na 28d\u0148ov\u00fd harmoniza\u010dn\u00fd program?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pokia\u013e nepochop\u00edte potrebu trvalej zmeny v doteraj\u0161om stravovan\u00ed, bude sa V\u00e1m to st\u00e1va\u0165 opakovane.. Chv\u00ed\u013eku vydr\u017e\u00edte a potom sa vr\u00e1tite k p\u00f4vodn\u00fdm n\u00e1vykom. Toto ale m\u00e1 za n\u00e1sledok, \u017ee telo po \u010dase prestane reagova\u0165. Ria\u010fte sa t\u00fdm, ak chcete, \u010do p\u00ed\u0161em v <a href=\"https:\/\/macingova.com\/knihy\/\">trojke knihe<\/a>. Je tam pop\u00edsan\u00fd presn\u00fd postup, ako si m\u00f4\u017eete natrvalo zmeni\u0165 doteraj\u0161ie n\u00e1vyky.<\/p>\n<p>PS: hlavne je dobr\u00e9 presta\u0165 sledova\u0165 pokles v\u00e1hy. Ukazovate\u013eom straty podko\u017en\u00e9ho tuku je strata objemov. P\u00ed\u0161em o tom v <a href=\"https:\/\/macingova.com\/knihy\/\">jednotke knihe<\/a>.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72373\" data-post-id=\"72373\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nechudnem<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Dobr\u00fd de\u0148, chcem V\u00e1s poprosi\u0165 o info. My sme s man\u017eelom pred 5 rokmi dr\u017eali 28 detoxika\u010dn\u00fa k\u00faru. Ve\u013emi dobre n\u00e1m to pomohlo ja som schudla 8kg a ma\u017eel 13kg. Toho roku sme za\u010dali tie\u017e a sme v 3 t\u00fd\u017edni a ja ani kilo som nezhodila a man\u017eel 2,5kg. Chcem sa op\u00fdta\u0165, \u010dim to je. \u010eakujem\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-tt=\"{&quot;font&quot;:{&quot;name&quot;:&quot;SFUIText-Bold&quot;,&quot;pointSize&quot;:0},&quot;fontHints&quot;:1}\">V\u0161etko to vysvet\u013eujem v <a href=\"https:\/\/macingova.com\/knihy\/\">trojke knihe s podtitulom Presta\u0148me di\u00e9tova\u0165 &#8211; nau\u010dme sa jes\u0165<\/a>.<\/span><\/p>\n<p><span data-tt=\"{}\">28dn\u00ed je za\u010diatok k zmene toho, \u010do ste doposia\u013e robili. <\/span><\/p>\n<p><span data-tt=\"{}\">Ak to rob\u00edte t\u00fdmto sp\u00f4sobom ako to rob\u00edte, telo za\u010dne reagova\u0165 ove\u013ea nesk\u00f4r. \u010ci\u017ee ak sa chcete da\u0165 do trval\u00e9ho poriadku bez jojo efektu, natrvalo zme\u0148te doteraj\u0161ie n\u00e1vyky. A hlavne, nevracajte sa k star\u00fdm sp\u00f4sobom stravovania, ktor\u00e9 V\u00e1m sp\u00f4sobili probl\u00e9m. <\/span><\/p>\n<p><span data-tt=\"{}\">V\u0161etko popisujem v knih\u00e1ch, plus v nich n\u00e1jdete viac ako 400 receptov, cviky na dom\u00e1ce cvi\u010denie, rady ako sa stravova\u0165 na dovolenke.. a pod. <\/span><\/p>\n<p>T\u00e9me &#8221; Pre\u010do nechudnem&#8221; sa venujem aj v mojom blogu, ktor\u00fd si m\u00f4\u017eete <a href=\"https:\/\/macingova.com\/preco-nechudnem\/\">pre\u010d\u00edta\u0165 tu<\/a>.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73806\" data-post-id=\"73806\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Olej <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Ak\u00fd druh a ak\u00e9 mno\u017estvo oleja v strave.\u2060<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Na pr\u00edpravu jed\u00e1l \u010di u\u017e na tepl\u00fa, alebo studen\u00fa kuchy\u0148u, pou\u017e\u00edvam olivov\u00fd olej. Prid\u00e1vam tak\u00e9 mno\u017estvo, aby jedlo bolo chutn\u00e9. Neobmedzujem sa jeho meran\u00edm. Iba praxou sa nau\u010d\u00edte, ak\u00e1 je ta va\u0161a norma a nie nebojte sa, po olivovom oleji nepriberiete . Benefity olivov\u00e9ho oleja : obsahuje najvy\u0161\u0161ie mno\u017estvo kyseliny olejovej, ktor\u00e1 sa pova\u017euje za jeden z najzdrav\u0161\u00edch tukov v strave. Tvor\u00ed skoro 80% olivov\u00e9ho oleja. Ako som u\u017e to\u013ekokr\u00e1t spom\u00ednala, moja 28\u010dka je pln\u00e1 antioxidantov. A pr\u00e1ve olivov\u00fd olej, ako jedna zo zlo\u017eiek 28\u010dky, bohat\u00fd na kyselinu olejov\u00fa podporuje produkciu vlastn\u00fdch antioxidantov. Tak\u017ee aj toto je d\u00f4vod,pre\u010do \u013eudia,ktor\u00ed sa dali na m\u00f4j sp\u00f4sob stravovania a dodr\u017eali princ\u00edpy, ktor\u00e9 odpor\u00fa\u010dam si postupne upravili krvn\u00fd tlak, zn\u00ed\u017eili cholesterol \u010di cukor, zlep\u0161ili imunitn\u00fd syst\u00e9m..T\u00ed, ktor\u00ed m\u00e1te probl\u00e9m s ekz\u00e9mom, vysk\u00fa\u0161ajte si po dobu aspo\u0148 jedn\u00e9ho mesiaca da\u0165 r\u00e1no 1PL olivov\u00e9ho oleja. S\u00fa\u010dasne so zmenenou stravou by sa v\u00e1\u0161 stav mal v\u00fdrazne zlep\u0161i\u0165.\u2060 \u2060<\/p>\n<p>A e\u0161te jedna vec, bolo dok\u00e1zan\u00e9, \u017ee strava bohat\u00e1 na kyselinu olejov\u00fa, konkr\u00e9tne olivov\u00fd olej, sa podie\u013ea na spr\u00e1vnom v\u00fdvoji mozgu.\u2060 Mysl\u00edte teda na to, \u017ee spr\u00e1vnym v\u00fdberom potrav\u00edn investujete hlavne do seba. Do svojho zdravia. Do prevencie,ktor\u00e1 v\u00e1m pom\u00f4\u017ee u\u0161etri\u0165 v\u00fddavky za lieky \u010di in\u00e9 v\u00fd\u017eivov\u00e9 doplnky stravy.\u2060 \u2060<\/p>\n<p>Pozn\u00e1mka: ak naozaj neviete, ak\u00e9 mno\u017estvo oleja pou\u017ei\u0165, v mojej trojke knihe (strana 142&#8230;) n\u00e1jdete n\u00e1vod, ako si pripravi\u0165 bylinkami ochuten\u00e9 a primeran\u00e9, jednor\u00e1zov\u00e9 mno\u017estvo :). \u2060Aspo\u0148 pre m\u0148a. Vy si pokojne vytvorte svoju vlastn\u00fa normu. PS : aj repkov\u00fd olej je dobr\u00fdm zdrojom kyseliny listovej. Len ja osobne pr\u00e1ve tento ve\u013emi &#8220;nemus\u00edm&#8221;.\u2060<\/p>\n<p>PS : aj repkov\u00fd olej je dobr\u00fdm zdrojom kyseliny listovej. Len ja osobne pr\u00e1ve tento ve\u013emi &#8220;nemus\u00edm&#8221;.\u2060<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72783\" data-post-id=\"72783\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Orechy - Alergia<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> M\u00e1m ot\u00e1zo\u010dku na V\u00e1s. Pri va\u0161om 28d\u0148ovom stravovan\u00ed s\u00fa na ra\u0148ajky orechy.. Ale m\u00e1m alergiu. M\u00f4\u017eem ich zameni\u0165 za mandle?\u2028\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c1no, m\u00f4\u017eete. Len aby ste pochopili, probl\u00e9m nie je v orechoch. Probl\u00e9m je v doteraj\u0161om sp\u00f4sobe stravovania.<\/p>\n<p>Ak zmen\u00edte natrvalo stravovanie, odoznie aj reakcia na orechy. Verte mi, pre\u0161la som si t\u00fdm.<\/p>\n<p>Samotn\u00e1 28\u010dka len zv\u00fdrazn\u00ed \u010distenie od vo\u013en\u00fdch radik\u00e1lov &#8211; produktov &#8220;be\u017enej stravy&#8221;.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73043\" data-post-id=\"73043\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pitn\u00fd re\u017eim<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pitn\u00fd re\u017eim je pri harmonickom stravovan\u00ed rovnako d\u00f4le\u017eit\u00fd ako samotn\u00e1 strava \u2013 zabezpe\u010duje va\u0161u o\u010distu, rozpr\u00fadi lymfatick\u00fd syst\u00e9m. Ur\u00fdchli sa vyplavovanie tox\u00ednov a t\u00fdm aj odb\u00faravanie tuku, uprav\u00ed sa pH, d\u00e1mam sa zmierni celulit\u00edda, odstr\u00e1nia sa bolesti hlavy, zmierni sa pocit hladu. A to v\u0161etko v\u010faka 3-4 litrom \u017eivotodarnej tekutiny denne (prijat\u00e9 mno\u017estvo z\u00e1le\u017e\u00ed od va\u0161ej v\u00e1hy. Neodpor\u00fa\u010dam prekro\u010di\u0165 4 litre denne).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73809\" data-post-id=\"73809\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Potraviny v in\u00fdch krajin\u00e1ch<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> M\u00f4\u017eete mi poradi\u0165 \u010d\u00edm nahradi\u0165 v receptoch (28 d\u0148ov\u00e9ho programu) kaler\u00e1b a bryndzu? Nako\u013eko sa nach\u00e1dzam v U.S.A tak tieto suroviny tu nie su dostupn\u00e9. \r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Odpor\u00fa\u010dam riadi\u0165 sa pod\u013ea tabu\u013eky krvn\u00fdch skup\u00edn a ch\u00fdbaj\u00facu surovinu nahradi\u0165 tou, ktor\u00e1 va\u0161ej KS vyhovuje.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71959\" data-post-id=\"71959\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prote\u00edn ako doplnok stravy...<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>V 28-\u010dke a aj mojom nasledovnom stravovan\u00ed je dostatok v\u0161etk\u00fdch potrebn\u00fdch l\u00e1tok: vl\u00e1kniny, sacharidov a bielkov\u00edn &#8211; aj napriek tvrdeniam niektor\u00fdch odborn\u00edkov, \u017ee t\u00fdch je v tomto stravovan\u00ed m\u00e1lo. Bielkovina (\u010di u\u017e rastlinn\u00e1, alebo \u017eivo\u010d\u00ed\u0161na) je z\u00e1kladn\u00e1 stavebn\u00e1 jednotka ka\u017edej jednej zlo\u017eky potravy. Prirodzen\u00e1 organick\u00e1 potrava v sebe obsahuje v\u0161etko potrebn\u00e9 ale v r\u00f4znom pomere. Jedl\u00e1 z prv\u00e9ho t\u00fd\u017ed\u0148a 28-\u010dky s\u00fa v nej zaraden\u00e9 \u00faplne z\u00e1merne &#8211; plno cvikly, fazu\u013eov\u00fdch strukov \u010di brokolice, dokonca aj m\u00e4sa pre t\u00fdch, ktor\u00ed ho e\u0161te konzumuj\u00fa. Ak si jedlo budete spr\u00e1vne voli\u0165 a kombinova\u0165, nebudete hladova\u0165. Najete sa do pocitu nas\u00fdtenia, dopln\u00edte si potrebn\u00e9 l\u00e1tky a to bez rizika priberania \u010di zni\u017eovania si imunity. (Ako ale pristupova\u0165 k spr\u00e1vnemu jedeniu popisujem pri ot\u00e1zke &#8220;\u010co po skon\u010den\u00ed 28\u010dky?&#8221;).<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73048\" data-post-id=\"73048\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ra\u0148ajky <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Preco s\u00fa ra\u0148ajky v 28\u010dke v\u017edy len sladk\u00e9?\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tak\u00e9to ra\u0148ajky s medom spravia to, \u017ee ak v\u0161etko dodr\u017e\u00edte, potom nebudete ma\u0165 cel\u00fd de\u0148 chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 sa hne\u010f r\u00e1no dodaj\u00fa l\u00e1tky, ktor\u00e9 telu prospievaj\u00fa.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-74647\" data-post-id=\"74647\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sacharidy - zemiaky, ry\u017ea, kukurica<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Pre\u010do vo svojich receptoch nepou\u017e\u00edvate zemiaky, ry\u017eu, kukuricu..?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Nie je pravda, \u017ee ich nepou\u017e\u00edvam, resp. ja ich odpor\u00fa\u010dam pou\u017e\u00edva\u0165 t\u00fdm, ktor\u00fdm prospievaj\u00fa. To znamen\u00e1, je dobr\u00e9 pracova\u0165 s <a href=\"https:\/\/macingova.com\/produkt\/najedzte-sa-do-stihlosti-1-sk\/\"><strong>jednotkou knihou<\/strong><\/a> (tabu\u013eky KS) a n\u00e1sledne pokra\u010dova\u0165 vytv\u00e1ran\u00edm si svojich receptov pod\u013ea t\u00fdch, ktor\u00e9 v mojich knih\u00e1ch sl\u00fa\u017eia ako predlohy. V knih\u00e1ch a v kalend\u00e1roch je cez 400 receptov a r\u00e1d, ako pracova\u0165 tak, aby ste sa to nau\u010dili.<\/div>\n<div>Ry\u017ea, zemiaky a kukurica nie s\u00fa zelenina. S\u00fa to siln\u00e9 sacharidy a podporuj\u00fa vytv\u00e1ranie tukov\u00fdch vank\u00fa\u0161ikov.\u00a0 Spome\u0148te si, \u010d\u00edm na\u0161e babky vykrmovali hydinu, alebo dom\u00e1ce o\u0161\u00edpan\u00e9 (zemiaky, kukurica..) :).<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72371\" data-post-id=\"72371\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00f3jov\u00e1 om\u00e1\u010dka<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Ak\u00fa s\u00f3jov\u00fa om\u00e1\u010dku pou\u017e\u00edvam pri varen\u00ed?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-tt=\"{}\">S\u00f3jov\u00fa om\u00e1\u010dku pou\u017e\u00edvam tak\u00fa, ktor\u00e1 je fermentovan\u00e1. Zvykn\u00fa to by\u0165 s\u00f3jovky na japonsk\u00fa kuchy\u0148u.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73808\" data-post-id=\"73808\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strata objemov (tuk versus objem)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;writingDirection&quot;:1}}\">S\u00fastre\u010fte sa na pokles objemov nie na v\u00e1hu, lebo pr\u00e1ve tie s\u00fa ukazovate\u013eom straty podko\u017en\u00e9ho tuku ?.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73800\" data-post-id=\"73800\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stravovanie pod\u013ea krvnej skupiny - \u0160kodliv\u00e9 <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> V tabu\u013eke pod\u013ea krvn\u00fdch skup\u00edn, je st\u013apec \"\u0161kodliv\u00e9\"...to znamen\u00e1, \u017ee tieto potraviny by som nemala jes\u0165, lebo \u0161kodia m\u00f4jmu organizmu v\u0161eobecne, alebo s\u00fa \u0161kodliv\u00e9 len vtedy, ke\u010f mi ide v\u00fdslovne o chudnutie???\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0160kodliv\u00e9 s\u00fa \u0161kodliv\u00e9.. Nielen pri chudnut\u00ed. \u010co vytv\u00e1raj\u00fa \u0161kodliv\u00e9 potraviny p\u00ed\u0161em v stolovom kalend\u00e1ri na tento rok.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73804\" data-post-id=\"73804\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stravovanie pri diagn\u00f3ze<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Dobr\u00fd de\u0148, ak\u00e9 m\u00e1te pros\u00edm sk\u00fasenosti s aplik\u00e1ciou v\u00e1\u0161ho stravovania pri reumatoidnej artrit\u00edde? \u010eakujem za odpove\u010f.<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ak\u00e1ko\u013evek diagn\u00f3za sa m\u00f4\u017ee postupne upravi\u0165, ak sa natrvalo zmenia doteraj\u0161ie vstupy. Kedysi som sa stretla s p\u00e1nom doktorom Erbenom. On tvrdil to ist\u00e9&#8230;odpor\u00fa\u010dam n\u00e1js\u0165 si jeho video rozhovory na YT. (MUDr. Karel Erben)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72372\" data-post-id=\"72372\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Str\u00fahan\u00e1 zelenina a ovocie v receptoch<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Pre\u010do je zelenina a ovocie v receptoch str\u00fahan\u00e1 - je to potrebn\u00e9? Nesta\u010d\u00ed si suroviny len nakr\u00e1ja\u0165?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;writingDirection&quot;:1}}\">Nebude to mat ten efekt.. Enz\u00fdmy sa vstreb\u00e1vaj\u00fa najr\u00fdchlej\u0161ie v tejto forme.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73775\" data-post-id=\"73775\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Svalov\u00e1 hmota<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> S priate\u013emi sme sa pustili do v\u00e1\u0161ho 28 d\u0148ov\u00e9ho programu a ve\u013emi by ma zauj\u00edmalo \u010di je mo\u017en\u00e9 ho nejako sk\u013abi\u0165 s cie\u013eom nabra\u0165 svalov\u00fa hmotu, preto\u017ee m\u00e1m v \u00famysle popri \u0148om akt\u00edvne cvi\u010di\u0165 (v posil\u0148ovni). M\u00e1 to nejak\u00fd v\u00fdznam alebo nie? \r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cvi\u010di\u0165 samozrejme m\u00f4\u017eete ?. V 28\u010dke a n\u00e1slednom stravovan\u00ed je mno\u017estvo bielkov\u00edn&#8230;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71952\" data-post-id=\"71952\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tehotn\u00e9, mami\u010dky.... <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> \u010casto sa ma mami\u010dky p\u00fdtaj\u00fa na zaradenie m\u00f4jho 28 d\u0148ov\u00e9ho stravovacieho pl\u00e1nu do ich stravovania po\u010das doj\u010denia.<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nepozn\u00e1m v\u00e1\u0161 doteraj\u0161\u00ed sp\u00f4sob stravovania, po\u010datia (\u010di sa jedn\u00e1 o prirodzen\u00e9 po\u010datie), ako ste na tom zdravotne, \u010di u\u017e\u00edvate nejak\u00e9 lieky. Tu si mus\u00edte zhodnoti\u0165 sama, \u010di je 28-\u010dka vhodn\u00e1. Zodpovednos\u0165 nech\u00e1vam na v\u00e1s. Po\u010das tehotenstva ale m\u00f4\u017eete zmeni\u0165 sp\u00f4sob v\u00fdberu a kombin\u00e1cie potrav\u00edn. S\u00fastre\u010fte sa na kvalitu, obmedzte priemyselne spracovane potraviny, vynechajte polotovary, obmedzte konzum\u00e1ciu cukru. Dbajte na pitn\u00fd re\u017eim, ktor\u00fd by nemal obsahova\u0165 sladen\u00e9 n\u00e1poje a samozrejme alkohol.<\/p>\n<p>Moje odpor\u00fa\u010danie je: ak nechcete riskova\u0165 \u017eivot svojho die\u0165atka, \u010di u\u017e po\u010das tehotenstva, alebo po naroden\u00ed, zme\u0148te svoje stravovacie n\u00e1vyky e\u0161te pred po\u010dat\u00edm. Neberte to moje stravovanie iba ako kr\u00e1tkodob\u00fa zmenu, ktorou strat\u00edte pop\u00f4rodn\u00e9 kil\u00e1. Vyhnite sa im ( t\u00fdm pop\u00f4rodn\u00fdm kil\u00e1m) vedom\u00fdm, zodpovedn\u00fdm pr\u00edstupom u\u017e pred otehotnen\u00edm<\/p>\n<p>Na mojom blogu n\u00e1jdete k tejto t\u00e9me \u010dl\u00e1nok &#8211;\u00a0 <a href=\"https:\/\/bit.ly\/AMblog_premamickyadietatko\" target=\"_blank\" rel=\"noopener\">Pre mami\u010dky a die\u0165atko<\/a>.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73047\" data-post-id=\"73047\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00e1ha<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> \u010cast\u00e1 kontrola v\u00e1hy.\u2060<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zabudnite na v\u00e1hu. Zv\u00e1\u017ete a zmerajte sa na za\u010diatku a potom a\u017e na konci programu. Rad\u00edm v\u00e1m to preto lebo viem, \u017ee s\u00fa niektor\u00e9 \u017eeny (a kedysi som medzi ne patrila aj ja), ktor\u00e9 si myslia, \u017ee takto, denno-denn\u00fdm v\u00e1\u017een\u00edm, si odkontroluj\u00fa spr\u00e1vnos\u0165 a \u00fa\u010dinok zmeny stravovania. Ak takto budete pokra\u010dova\u0165, neschudnete NIKDY. M\u00f4\u017ee sa toti\u017e sta\u0165, \u017ee niektor\u00e9 potraviny prechodne sp\u00f4sobia zadr\u017eanie vody v tele, \u010do sa na v\u00e1he prejav\u00ed jej n\u00e1rastom, a to v\u00e1s demotivuje a vr\u00e1ti do predch\u00e1dzaj\u00facich n\u00e1vykov.<\/p>\n<p>Neuvedom\u00edte si toti\u017e, \u017ee je to len prechodn\u00e9, a \u017ee telo teraz spracov\u00e1va nov\u00e9 inform\u00e1cie, ale poviete si \u201eMne u\u017e aj tak ni\u010d nepom\u00f4\u017ee, ve\u010f ja priber\u00e1m aj z vody!\u201c Roky ste sa zle stravovali a poctivo vytv\u00e1rali tukov\u00e9 vank\u00fa\u0161iky nevhodnou stravou a teraz o\u010dak\u00e1vate prevratn\u00fa zmenu za 28 dn\u00ed. Bu\u010fte trpezliv\u00e9, disciplinovan\u00e9, dodr\u017eiavajte rozpis, pitn\u00fd re\u017eim a v\u00e1hu &#8220;vyho\u010fte von oknom!&#8221; \ud83d\ude42 &#8211; alebo schovajte tak, aby ste ju u\u017e nena\u0161li. Minim\u00e1lne po dobu pol roka, k\u00fdm sa budete inak stravova\u0165. Po uplynut\u00ed tejto doby sa toti\u017e menia na\u0161e n\u00e1vyky.<\/p>\n<p>Ak na pr\u00edpravu stravy nem\u00e1te \u010das, radi v\u00e1m pom\u00f4\u017eeme na\u0161ou don\u00e1\u0161kou.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71957\" data-post-id=\"71957\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vegetari\u00e1ni<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Som vegetari\u00e1n, ako si m\u00f4\u017eem v receptoch a stravovan\u00ed nahradi\u0165 m\u00e4so?\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u010c\u00edm nahradi\u0165 m\u00e4so p\u00ed\u0161em v knihe Najedzte sa do \u0161t\u00edhlosti 2 &#8211; Zhubnete jednou prov\u017edy 2.. ? odpor\u00fa\u010dam pre\u010d\u00edta\u0165 si v\u0161etky moje knihy, nie len t\u00fa prv\u00fa a v nej iba \u010das\u0165 s 28-\u010dkou. V podstate v\u0161etky recepty m\u00f4\u017eu konzumova\u0165 aj vegetari\u00e1ni. Sta\u010d\u00ed ke\u010f m\u00e4so vymen\u00edte za hlivu ustricov\u00fa, tempeh, s\u00f3jov\u00e9 m\u00e4so alebo tofu.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-71955\" data-post-id=\"71955\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vek<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Pre koho je 28-\u010dka vhodn\u00e1?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Harmonick\u00e9 stravovanie je vhodn\u00e9 pre v\u0161etk\u00fdch bez vekov\u00e9ho obmedzenia. Zdrav\u00fd, zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl je pre ka\u017ed\u00e9ho :). P\u00ed\u0161u mi klientky, ktor\u00e9 maj\u00fa aj viac, ako 70 rokov a ve\u013emi si recepty pochva\u013euj\u00fa. Dokonca si vytvorili aj svoje met\u00f3dy a ja im to ve\u013emi schva\u013eujem. Ra\u0148ajky aj ve\u010dere si d\u00e1vaj\u00fa pod\u013ea mojich receptov, obedy tak\u00e9 tie be\u017en\u00e9..Ale u\u017e to, \u017ee si zaradili dve zdrav\u00e9 jedl\u00e1 sa v\u00fdrazne prejavuje na zlep\u0161en\u00ed ich vitality, zdravia a aj kile\u010dk\u00e1 id\u00fa dole :).<\/p>\n<p>Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl neznamen\u00e1, \u017ee teraz budete fungova\u0165 iba na ovoc\u00ed \u010di zelenine, alebo \u0161\u0165av\u00e1ch a obilovin\u00e1ch. Zdrav\u00fd \u0161t\u00fdl znamen\u00e1, \u017ee si pre seba budete vybera\u0165 potraviny,ktor\u00e9 bud\u00fa prospe\u0161n\u00e9 pre v\u00e1\u0161 imunitn\u00fd syst\u00e9m, pre va\u0161u krv &#8211; lebo zdrav\u00e1 krv = siln\u00e1 imunita, zdrav\u00e9 telo.<\/p>\n<p>M\u00e1m sk\u00fasenos\u0165, \u017ee \u017eeny svojej rodine varia be\u017en\u00fa stravu, po ktorej de\u0165om vytvoria postupne ten ist\u00fd probl\u00e9m, ktor\u00fd teraz ony rie\u0161ia mojim stravovan\u00edm.. Ve\u013eakr\u00e1t som sa stretla s pr\u00edpadmi, ke\u010f mi \u017eeny p\u00edsali, \u017ee de\u0165om moje recepty chutia. A opakujem, moje recepty nie s\u00fa iba tie, ktor\u00e9 s\u00fa v 28-\u010dke :). V knih\u00e1ch, kalend\u00e1roch \u010di na mojom Harmonickom stravovan\u00ed na FB n\u00e1jdete mno\u017estvo r\u00e1d a nov\u00fdch, chutn\u00fdch receptov.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73811\" data-post-id=\"73811\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zdravotn\u00fd probl\u00e9m (diabetes a alergia)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Dobr\u00fd den, kamar\u00e1dka mi doporu\u010dila Va\u0161i knihu Zhubn\u011bte jednou prov\u017edy a sama se \u0159\u00edd\u00ed Va\u0161imi radami a hubne. Chci si knihu zakoupit a zkusit hubnout, ale jsem diabeti\u010dka na PAD a m\u00e1m alergii na mrkev. Mrkev sn\u00e1\u0161\u00edm pouze va\u0159enou. Je Va\u0161e metoda vhodn\u00e1 i pro mne??\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Moja met\u00f3da nie je iba 28dn\u00ed.<\/p>\n<p>V trojke knihe s podtitulom P\u0155esta\u0148me di\u00e9tovat-nau\u010dme se jist vysvet\u013eujem, ako m\u00f4\u017eete postupn\u00fdm \u00fapravami a trval\u00fdmi zmenami v doteraj\u0161om stravovani, ktor\u00e9 V\u00e1m probl\u00e9m vytvorilo, zmeni\u0165 aj svoj s\u00fa\u010dasn\u00fd zdravotn\u00fd stav.<\/p>\n<p>Preto odpor\u00fa\u010dam zozn\u00e1mi\u0165 sa s celou mojou met\u00f3dou stravovania.<\/p>\n<p>\u00c1no, aj diabetici dosiahli zlep\u0161enie. T\u00ed vytrval\u00ed, aj vylie\u010denie.<\/p>\n<p>Dr. Erben tvrdil, \u017ee spr\u00e1vnym sp\u00f4sobom stravovania sa vylie\u010dila v\u0161etky choroby.<\/p>\n<p>Dokonca aj obidva stupne cukrovky.<\/p>\n<p>Z\u00e1le\u017e\u00ed to teda od V\u00e1s, ako k stravovaniu prist\u00fapite.<\/p>\n<p>\u017diadna kr\u00e1tkodob\u00e1 zmena stravovania toti\u017e ni\u010d natrvalo nevyrie\u0161i.<\/p>\n<p>Dr\u017e\u00edm palce.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-73810\" data-post-id=\"73810\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"103909\" class=\"elementor elementor-103909\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2572f82 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2572f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c604700\" data-id=\"c604700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca6aee5 elementor-widget elementor-widget-heading\" data-id=\"ca6aee5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zdravotn\u00fd probl\u00e9m (epilepsia)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03610ad elementor-widget elementor-widget-heading\" data-id=\"03610ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Ot\u00e1zka:<\/b> Chcem sa op\u00fdta\u0165, \u010di m\u00f4\u017ee za\u010da\u0165 s Va\u0161\u00edm stravovan\u00edm aj mlad\u00fd \u010dlovek (22 r.) s diagn\u00f3zou epilepsia? <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da0993 elementor-widget elementor-widget-text-editor\" data-id=\"7da0993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Moje stravovanie nie je iba 28-\u0148ov\u00fd jed\u00e1lni\u010dek. Be\u017ene ho konzumuj\u00fa aj mal\u00e9 deti&#8230;<\/p>\n<p>V pr\u00edpade zdravotn\u00e9ho probl\u00e9mu odpor\u00fa\u010dam ale za\u010da\u0165 s princ\u00edpmi, ktor\u00e9 popisujem v trojke knihe. N\u00e1jdete tam aj mno\u017estvo vhodn\u00fdch receptov.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-74886","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/74886"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=74886"}],"version-history":[{"count":2,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/74886\/revisions"}],"predecessor-version":[{"id":104524,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/74886\/revisions\/104524"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=74886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}