{"id":73952,"date":"2020-05-27T15:58:51","date_gmt":"2020-05-27T13:58:51","guid":{"rendered":"https:\/\/macingova.com\/harmonicke-stravovani\/cim-je-28cka-jina\/"},"modified":"2023-08-21T11:23:45","modified_gmt":"2023-08-21T09:23:45","slug":"cim-je-28cka-jina","status":"publish","type":"page","link":"https:\/\/macingova.com\/cs\/harmonicke-stravovani\/cim-je-28cka-jina\/","title":{"rendered":"\u010c\u00edm je 28\u010dka jin\u00e1?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"73952\" class=\"elementor elementor-73952 elementor-72665\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47b003b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b003b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e309589\" data-id=\"e309589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793b35b elementor-widget elementor-widget-heading\" data-id=\"793b35b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u010c\u00edm je 28\u010dka jin\u00e1, ne\u017e ostatn\u00ed stravovac\u00ed programy<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0493313 elementor-share-buttons--align-left elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-rounded elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"0493313\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_pinterest\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on pinterest\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_pocket\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on pocket\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-get-pocket\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_print\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on print\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5404fe6 elementor-widget elementor-widget-text-editor\" data-id=\"5404fe6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zdrav\u00fd \u017eivotn\u00ed styl se st\u00e1v\u00e1 trendem. To, co nab\u00edz\u00edm j\u00e1, vn\u00e1\u0161\u00ed do \u017eivota nejen zdrav\u00ed, energii, vitalitu ale i spokojenost s t\u00edm, jak se c\u00edt\u00edme a n\u00e1sledn\u011b i vypad\u00e1me.<\/p>\n<p>D\u016fle\u017eit\u00e9 ale na za\u010d\u00e1tku je, uv\u011bdomit si dv\u011b v\u011bci:<\/p>\n<ul>\n<li>p\u0159ipustit, \u017ee n\u00e1\u0161 moment\u00e1ln\u00ed probl\u00e9m &#8211; a\u0165 u\u017e zdravotn\u00ed, nebo estetick\u00fd, je d\u016fsledek na\u0161ich dosavadn\u00edch rozhodnut\u00ed a v\u00fdb\u011br\u016f,<\/li>\n<li>trval\u00e1 n\u00e1prava se nedoc\u00edl\u00ed za m\u011bs\u00edc<\/li>\n<\/ul>\n<p>Pozn.: v\u0161echny nekomfortn\u00ed projevy na\u0161eho t\u011bla b\u011bhem prvn\u00edch 28 dn\u00ed jen poukazuj\u00ed na to, kde jsme si p\u0159edchoz\u00edm zp\u016fsobem stravov\u00e1n\u00ed, v\u00fdb\u011bru a kombinace j\u00eddel probl\u00e9m vytvo\u0159ili. V kr\u00e1tkosti shrnu celou mou stravovac\u00ed filozofii, abyste to m\u011bli \u010dern\u00e9 na b\u00edl\u00e9m a dozv\u011bd\u011bli se, pro\u010d je 28-\u010dka jin\u00e1&#8230;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a51078b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a51078b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1bd7db\" data-id=\"f1bd7db\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec03a17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec03a17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-02c5e31\" data-id=\"02c5e31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-876a993 elementor-widget elementor-widget-heading\" data-id=\"876a993\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Za\u010d\u00edn\u00e1me 28-\u010dkou<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a9abc elementor-widget elementor-widget-text-editor\" data-id=\"e7a9abc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kdysi, p\u0159ed v\u00edce ne\u017e 20 lety, mi byly jako podp\u016frn\u00e1 l\u00e9\u010dba doporu\u010den\u00e9 suplementy, kter\u00e9 by pr\u016fb\u011bh m\u00e9ho zdravotn\u00edho probl\u00e9mu m\u00edrnily. <strong>Tehdy jsem si \u0159ekla, \u017ee tyto suplementy p\u0159evedu na tuhou stravu.<\/strong> Moje 28-\u010dka je tedy p\u0159etransformov\u00e1na suplementace. U\u017e tehdy jsem tvrdila, a stoj\u00edm si za t\u00edm, \u017ee pestr\u00e1 strava nen\u00ed o tom, \u017ee m\u00e1me konzumovat v\u0161echno a se v\u0161\u00edm. Vysta\u010d\u00edme si s m\u00e1lem, pokud v\u00edme, co n\u00e1m prosp\u00edv\u00e1.<\/p>\n<p><a href=\"https:\/\/macingova.com\/cs\/knihy\/\">Doporu\u010duji p\u0159e\u010d\u00edst si, co v knih\u00e1ch p\u00ed\u0161u.<\/a> P\u0159i receptech 28-denn\u00edho stravovac\u00edho programu p\u0159ibli\u017euji, jak\u00e9 nutrienty v organick\u00e9 form\u011b v jednotliv\u00fdch pokrmech najdete. Mnohdy jste mi psali, \u017ee a\u017e po p\u0159e\u010dten\u00ed knih jste pochopili, co a pro\u010d byste m\u011bli d\u011blat. Okop\u00edrov\u00e1n 28-denn\u00ed j\u00eddeln\u00ed\u010dek a recepty na jeho p\u0159\u00edpravu bez pochopen\u00ed souvislost\u00ed v\u00e1s toti\u017e po kr\u00e1tk\u00e9 dob\u011b odrad\u00ed. Kdy\u017e pochop\u00edte pro\u010d a jak, budete m\u00edt i vnit\u0159n\u00ed discipl\u00ednu a v\u00fddr\u017e :).<\/p>\n<p>Opakuj\u00edc\u00ed se sn\u00eddan\u011b v prvn\u00edm t\u00fddnu = dopln\u011bn\u00ed hlavn\u00edch antioxidant\u016f, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly. <strong>Pro\u010d ka\u017ed\u00e9 r\u00e1no takov\u00e9 sn\u00eddani? Je to podobn\u00e9, jako kdy\u017e n\u00e1m l\u00e9ka\u0159i p\u0159edepisuj\u00ed l\u00e9ky<\/strong>. V prvn\u00edch dnech u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edpravku je jeho d\u00e1vka vy\u0161\u0161\u00ed. I j\u00e1 jsem za\u0159adila tyto &#8220;ochrany bun\u011bk&#8221; ve form\u011b sn\u00eddan\u011b v prvn\u00edm t\u00fddnu co nej\u010dast\u011bji. Pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9m s konzumac\u00ed n\u011bkter\u00e9 slo\u017eky v syrov\u00e9m stavu (mrkev, jablko), nab\u00edz\u00edm na m\u00e9 webov\u00e9 str\u00e1nce <a href=\"https:\/\/macingova.com\/recepty\/\">v sekci Recepty<\/a> i jejich tepeln\u00e9 zpracov\u00e1n\u00ed ve form\u011b kol\u00e1\u010de.<\/p>\n<p>Stejn\u00fd princip jsem zachov\u00e1vala p\u0159i v\u00fdb\u011bru a skladb\u011b dal\u0161\u00edch pokrm\u016f. V\u011b\u0159te, \u017ee \u010dervenou \u0159epou, brokolic\u00ed \u010di fazolov\u00fdmi lusky se v\u00e1m nechci pomst\u00edt :). <strong>Ka\u017ed\u00e9 jedno j\u00eddlo m\u00e1 sv\u016fj v\u00fdznam a hodnotu. Cel\u00e1 28-\u010dka je funk\u010dn\u00ed stravov\u00e1n\u00ed.<\/strong> Nen\u00ed pravda, \u017ee v 28-\u010dce je m\u00e1lo b\u00edlkovin. B\u00edlkoviny, tak i sacharidy, jsou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 slo\u017eky potravy &#8211; (p\u0159\u00edrodn\u00ed, proto mnohem kvalitn\u011bj\u0161\u00ed ne\u017e v um\u011bl\u00fdch dopl\u0148c\u00edch) &#8211; jen v r\u016fzn\u00fdch pom\u011brech.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f7c3f elementor-widget elementor-widget-heading\" data-id=\"d7f7c3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro koho je 28-\u010dka vhodn\u00e1?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96382b3 elementor-widget elementor-widget-text-editor\" data-id=\"96382b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pro ka\u017ed\u00e9ho bez v\u011bkov\u00e9ho omezen\u00ed. Mu\u017ee, \u017eeny, teenagery i d\u011bti. Je vhodn\u00e1 pro lidi, kte\u0159\u00ed maj\u00ed b\u011b\u017en\u00e9 civiliza\u010dn\u00ed probl\u00e9my, pro lidi s bezlepkovou stravou, sta\u010d\u00ed si jednodu\u0161e nahradit klasick\u00e9 t\u011bstoviny za bezlepkov\u00e9. (Kuku\u0159i\u010dn\u00e9 ale krom\u011b toho, \u017ee jsou v\u011bt\u0161inou z GMO kuku\u0159ice, tak\u00e9 nejsou nejvhodn\u011bj\u0161\u00ed). Proto by se lid\u00e9 s t\u00edmto probl\u00e9mem m\u011bli nejd\u0159\u00edve soust\u0159edit na zm\u011bnu princip\u016f v\u00fdb\u011bru a kombinace vhodn\u00fdch potravin a na odstran\u011bn\u00ed jeho psychosomatick\u00e9ho spou\u0161t\u011b\u010de. Tak\u00e9 se j\u00ed nemus\u00ed b\u00e1t lid\u00e9 s intoleranc\u00ed ml\u00e9ka, jen v tomto p\u0159\u00edpad\u011b doporu\u010duji ml\u00e9\u010dn\u00e9 produkty zcela vylou\u010dit, nebo je nahradit tofu s\u00fdrem a jogurty vym\u011bnit za s\u00f3jov\u00e9. <a href=\"https:\/\/macingova.com\/recepty\/\">Z mno\u017estv\u00ed recept\u016f<\/a> v m\u00fdch knih\u00e1ch si um\u00ed vybrat i vegetari\u00e1ni, lid\u00e9 funguj\u00edc\u00ed na tzv. cukrfree strav\u011b, n\u00edzkosacharidov\u00e9, b\u00edlkovinn\u00e9 strav\u011b no a samoz\u0159ejm\u011b vyznava\u010di d\u011blen\u00e9 stravy.<\/p>\n<p><strong>28-\u010dka je p\u0159ipravena tak, aby na 90% vyhovovala ka\u017ed\u00e9 krevn\u00ed skupin\u011b.<\/strong> Nemus\u00edte proto p\u0159em\u00fd\u0161let nad vhodnost\u00ed j\u00eddel z j\u00eddeln\u00ed\u010dku. Pokud v\u0161ak chcete radik\u00e1ln\u00ed zm\u011bnu, postupujte podle princip\u016f, kter\u00e9 popisuji ve sv\u00e9 t\u0159et\u00ed knize &#8211; nevhodnou potravinu nahra\u010fte podobnou, ale vhodnou, ne\u0161kod\u00edc\u00ed va\u0161\u00ed krevn\u00ed skupin\u011b.<\/p>\n<p>Zm\u011bnu k lep\u0161\u00edmu, zdrav\u011bj\u0161\u00edmu j\u00e1 mohou za\u010d\u00edt i lid\u00e9 po operac\u00edch, chemoterapii, t\u011b\u017ek\u00fdch onemocn\u011bn\u00edch. Zde ale doporu\u010duji za\u010d\u00edt principy postupn\u00e9 zm\u011bny stravov\u00e1n\u00ed, kter\u00e9 <a href=\"https:\/\/macingova.com\/cs\/knihy\/\">popisuji v trojce knize s podtitulem &#8220;P\u0159esta\u0148me dietovat &#8211; nau\u010dme se j\u00edst&#8221;.<\/a><\/p>\n<p>D\u00e1my, kter\u00e9 se m\u011b pt\u00e1te, zda m\u016f\u017eete za\u010d\u00edt s moj\u00ed 28-\u010dkou b\u011bhem t\u011bhotenstv\u00ed \u010di kojen\u00ed, zamysl\u00edte se nad va\u0161\u00edm zp\u016fsobem stravov\u00e1n\u00ed p\u0159edt\u00edm. Nebo\u0165 pr\u00e1v\u011b v\u00e1\u0161 p\u0159edchoz\u00ed zp\u016fsob stravov\u00e1n\u00ed mohl vytvo\u0159it probl\u00e9m, kter\u00fd se projev\u00ed b\u011bhem 28-\u010dky. Ty, kter\u00e9 jste principy stravov\u00e1n\u00ed zm\u011bnili u\u017e p\u0159ed po\u010det\u00edm, jste zdrav\u00e9, neu\u017e\u00edvali jste a neu\u017e\u00edv\u00e1te \u017e\u00e1dn\u00e9 l\u00e9ky, nevid\u00edm d\u016fvod, pro\u010d byste se nemohli stravovat tak, jak to doporu\u010duji. Proto pros\u00edm, <strong>proberte odpov\u011bdnost za sv\u00e9 p\u0159edchoz\u00ed rozhodnut\u00ed.<\/strong><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f39b50 elementor-widget elementor-widget-heading\" data-id=\"0f39b50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co d\u00e1l?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87eafff elementor-widget elementor-widget-text-editor\" data-id=\"87eafff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Po skon\u010den\u00ed 28 dn\u00ed doporu\u010duji zam\u011b\u0159it se ve stravov\u00e1n\u00ed na svou krevn\u00ed skupinu. Slo\u017een\u00ed krve toti\u017e odr\u00e1\u017e\u00ed stav na\u0161eho organizmu. Av\u0161ak jeho z\u00e1soby nejsou nevy\u010derpateln\u00e9. M\u016fj n\u00e1zor je takov\u00fd, \u017ee n\u00e1m pan B\u016fh dal mno\u017estv\u00ed druh\u016f potravin, abychom si um\u011bli vybrat ka\u017ed\u00fd to spr\u00e1vn\u00e9 pro sebe. <strong>Pokud by krevn\u00ed skupiny nem\u011bly v\u00fdznam, nem\u011bli bychom je \u010dty\u0159i.<\/strong> Zkuste se zamyslet nad t\u00edm, co skute\u010dn\u011b pot\u0159ebuje va\u0161e t\u011blo a co pot\u0159ebuj\u00ed va\u0161e chu\u0165ov\u00e9 bu\u0148ky? \ud83d\ude42<\/p>\n<p>Postup pro pokra\u010dov\u00e1n\u00ed po 28-\u010dce je jednoduch\u00fd. Pokud m\u00e1te kila nav\u00edc \u010di chronickou nemoc, viz v m\u00e9 prvn\u00ed knize svou krevn\u00ed skupinu &#8211; v tabulk\u00e1ch jsou p\u0159ehledn\u011b se\u0159azeny p\u0159\u00edzniv\u00e9, nep\u0159\u00edzniv\u00e9 i neutr\u00e1ln\u00ed potraviny r\u016fzn\u00e9ho typu, kter\u00e9 jsou vhodn\u00e9 pro na\u0161e zem\u011bpisn\u00e9 p\u00e1smo. Porovnejte si tabulku s t\u00edm, co nej\u010dast\u011bji konzumujete a hned v\u00e1m bude jasn\u00e9, co chutn\u00e1 va\u0161\u00edm chu\u0165ov\u00fdm bu\u0148k\u00e1m a zda to prosp\u00edv\u00e1 i va\u0161emu t\u011blu. Zkuste se \u0159\u00eddit doporu\u010den\u00fdmi surovinami podle va\u0161\u00ed krevn\u00ed skupiny a uvid\u00edte v\u00fdsledky, kter\u00e9 samoz\u0159ejm\u011b p\u0159ijdou, pokud budete ve stravov\u00e1n\u00ed sv\u011bdomit\u00fd. <strong>Minim\u00e1ln\u00ed doba je ale p\u016fl roku.<\/strong> Pokud v\u00e1s zaujalo stravov\u00e1n\u00ed podle krevn\u00edch skupin, v\u00edce se do\u010dtete v knize autora tohoto zp\u016fsobu stravov\u00e1n\u00ed Dr. Petera Adama.<\/p>\n<p>V m\u00fdch knih\u00e1ch <a href=\"https:\/\/macingova.com\/cs\/knihy\/\">Zhubn\u011bte jednou prov\u017edy 1,2 a 3<\/a> (v Slovensk\u00e9 republice pod n\u00e1zvem <a href=\"https:\/\/macingova.com\/cs\/knihy\/\">Najedzte sa do \u0161t\u00edhlosti 1,2 a 3<\/a>) najdete mno\u017estv\u00ed recept\u016f a jednoduch\u00fd princip, jak si ka\u017ed\u00fd recept m\u016f\u017eete upravit tak, aby skladbou vyhovoval va\u0161\u00ed krevn\u00ed skupin\u011b. Nav\u00edc v trojce knize najdete i cviky na dom\u00e1c\u00ed cvi\u010den\u00ed a tak\u00e9 to, jak se stravovat na dovolen\u00fdch, abyste dom\u016f nevr\u00e1tili s 5 kily nav\u00edc \ud83d\ude42<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27689b elementor-widget elementor-widget-heading\" data-id=\"f27689b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Te\u010f je na to \u010das<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88d9718 elementor-widget elementor-widget-text-editor\" data-id=\"88d9718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Moment\u00e1ln\u011b jsme v ne\u010dekan\u00e9 izolaci. V\u0161echno zl\u00e9 je ale k n\u011b\u010demu dobr\u00e9. Pokud st\u00e1le dokola \u0159e\u0161\u00edte stejn\u00fd probl\u00e9m, zkuste se nyn\u00ed zam\u011b\u0159it na svou zm\u011bnu. Nap\u0159\u00edklad zm\u011bnou stravovac\u00edch n\u00e1vyk\u016f. Nyn\u00ed, kdy\u017e na to m\u00e1te \u010das a prostor, zkou\u0161ejte vytv\u00e1\u0159et recepty podle princip\u016f, kter\u00e9 doporu\u010duji. V\u011bnujte se sv\u00e9mu rozvoji. Nejen fyzick\u00e9mu, ale i duchovn\u00edmu. Pop\u0159em\u00fd\u0161lejte, jak jste si sami &#8220;dopomohly&#8221; k va\u0161emu aktu\u00e1ln\u00edmu stavu a n\u00e1sledn\u011b, jak jsme cel\u00e1 skupina lid\u00ed dopustili, <strong>\u017ee fungujeme jako stroje \u0159\u00edzen\u011b m\u00e9dii, reklamami, zkr\u00e1tka t\u00edm, co n\u00e1m je podsouv\u00e1ny zven\u010d\u00ed.<\/strong><\/p>\n<p>Nev\u00edm, jestli u\u017e nen\u00ed pozd\u011b, ale star\u00e9 zn\u00e1m\u00e9 p\u0159\u00edslov\u00ed: <strong>&#8220;Zm\u011b\u0148 sebe, zm\u011bn\u00ed\u0161 sv\u011bt&#8221;<\/strong>, je moment\u00e1ln\u011b aktu\u00e1ln\u00ed tak, jako dosud nebylo. Tak n\u00e1m dr\u017e\u00edm palce. P\u0159i\u0161lo mi na um to, co p\u00ed\u0161u p\u0159i m\u00e9m stravov\u00e1n\u00ed &#8211; <strong>&#8220;\u017d\u00e1dn\u00e1 kr\u00e1tkodob\u00e1 zm\u011bna nep\u0159inese trvalou n\u00e1pravu&#8221;<\/strong>. Plat\u00ed to ve strav\u011b, plat\u00ed to v partnerstv\u00ed, plat\u00ed to ve v\u0161em.<\/p>\n<p>A plat\u00ed to i nyn\u00ed. Pokud se po skon\u010den\u00ed t\u00e9to izolace vr\u00e1t\u00edme k na\u0161im p\u016fvodn\u00edm n\u00e1vyk\u016fm, d\u0159\u00edve \u010di pozd\u011bji se vr\u00e1t\u00ed tento \u010di podobn\u00fd probl\u00e9m. A m\u00e1m pocit, \u017ee jeho dopad bude je\u0161t\u011b drsn\u011bj\u0161\u00ed.<\/p>\n<p>Tak n\u00e1m v\u0161em dr\u017e\u00edm palce \ud83d\udc9a<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u010c\u00edm je 28\u010dka jin\u00e1, ne\u017e ostatn\u00ed stravovac\u00ed programy Zdrav\u00fd \u017eivotn\u00ed styl se st\u00e1v\u00e1 trendem. To, co nab\u00edz\u00edm j\u00e1, vn\u00e1\u0161\u00ed do \u017eivota nejen zdrav\u00ed, energii, vitalitu ale i spokojenost s t\u00edm, jak se c\u00edt\u00edme a n\u00e1sledn\u011b i vypad\u00e1me. D\u016fle\u017eit\u00e9 ale na za\u010d\u00e1tku je, uv\u011bdomit si dv\u011b v\u011bci: p\u0159ipustit, \u017ee n\u00e1\u0161 moment\u00e1ln\u00ed probl\u00e9m &#8211; a\u0165 u\u017e zdravotn\u00ed, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":35416,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-73952","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/73952"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=73952"}],"version-history":[{"count":3,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/73952\/revisions"}],"predecessor-version":[{"id":143002,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/73952\/revisions\/143002"}],"up":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/35416"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=73952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}