{"id":35416,"date":"2019-01-06T21:04:28","date_gmt":"2019-01-06T20:04:28","guid":{"rendered":"https:\/\/macingova.com\/harmonicke-stravovani\/"},"modified":"2023-08-21T11:22:30","modified_gmt":"2023-08-21T09:22:30","slug":"harmonicke-stravovani","status":"publish","type":"page","link":"https:\/\/macingova.com\/cs\/harmonicke-stravovani\/","title":{"rendered":"Harmonick\u00e9 stravov\u00e1n\u00ed"},"content":{"rendered":"\t\t
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Harmonick\u00e9 stravov\u00e1n\u00ed<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ti, kte\u0159\u00ed znaj\u00ed m\u016fj zp\u016fsob stravov\u00e1n\u00ed v\u011bd\u00ed, \u017ee nep\u0159esv\u011bd\u010duji lidi, aby se z\u0159ekli masa. Tak\u00e9 neodsuzuji \u017e\u00e1dn\u00e9 alternativn\u00ed formy stravov\u00e1n\u00ed, kter\u00fdmi cht\u011bj\u00ed lid\u00e9 doc\u00edlit zm\u011bnu vzez\u0159en\u00ed nebo zdrav\u00ed. Je to st\u00e1le jen a jen VA\u0160E VOLBA a podstatn\u00e9 je, \u017ee v\u00e1s to nasm\u011bruje na spr\u00e1vnou cestu, by\u0165 p\u0159es chyby. D\u016fle\u017eit\u00e9 ale je chyby rozpoznat a neopakovat.<\/p>\n

Na\u010de\u017e hlasit\u011b upozor\u0148uji a kladu d\u016fraz, je zdroj potravin. Proto zd\u016fraz\u0148uje, pokud m\u016f\u017eete a chcete, zam\u011b\u0159te se na produkty mal\u00fdch farm\u00e1\u0159\u016f, nebo pokud v\u00e1s srdce t\u00e1hne t\u00edmto sm\u011brem, nau\u010dte se hospoda\u0159it. Za\u010dn\u011bte chovat dobytek a dr\u016fbe\u017e, produkujte si tak organick\u00e9 hnojivo, nau\u010dte se obd\u011bl\u00e1vat ka\u017ed\u00fd kousek p\u016fdy, kter\u00fd m\u00e1te k dispozici. Sou\u010dasn\u00e9 probl\u00e9my toti\u017e nevy\u0159e\u0161\u00ed alternativn\u00ed zp\u016fsoby stravov\u00e1n\u00ed a v\u00fd\u017eivov\u00e9 dopl\u0148ky. Jedno i druh\u00e9 m\u016f\u017ee b\u00fdt p\u0159echodn\u011b \u00fa\u010dinn\u00e9, ale z hlediska del\u0161\u00edho \u010dasov\u00e9ho horizontu, to m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e9 pro dal\u0161\u00ed generace. Toti\u017e, ani potraviny, kter\u00e9 konzumuj\u00ed vegetari\u00e1ni a vegani, pokud nebudou nutri\u010dn\u011b hodnotn\u00e9, nepomohou spasit sv\u011bt:<\/p>\n

M\u016fj j\u00eddeln\u00ed\u010dek v prvn\u00edch 28-mi dnech jsem kdysi sestavila tak, \u017ee jsem doporu\u010den\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky prom\u011bnila na tuhou potravu. D\u00edky speci\u00e1ln\u00edm j\u00eddl\u016fm, kter\u00e9 dokonale nahrad\u00ed “b\u011b\u017en\u00e9” stravov\u00e1n\u00ed, dopln\u011bn\u00ed j\u00eddeln\u00ed\u010dku o ovoce a zeleninu a doporu\u010den\u00e9mu pitn\u00e9mu re\u017eimu, (ten dodr\u017eujte – neutralizuje kyseliny vytvo\u0159en\u00e9 p\u0159i procesu tr\u00e1ven\u00ed a rychle odezn\u00ed migren\u00f3zn\u00ed bolest hlavy, \u017elu\u010dn\u00edku apod.) Pak dok\u00e1\u017eete tuto zm\u011bnu absolvovat bez probl\u00e9m\u016f as p\u0159\u00edjemn\u00fdm v\u00fdsledkem. P\u0159i n\u00e1sleduj\u00edc\u00edm dodr\u017eov\u00e1n\u00ed jednoduch\u00fdch princip\u016f dojde k \u00faprav\u011b v\u00e1hy, objemu i zdravotn\u00edch probl\u00e9m\u016f. Hlavn\u00ed z\u00e1sadou m\u00e9ho stravov\u00e1n\u00ed je neust\u00e1le dopl\u0148ov\u00e1n\u00ed \u017eivin, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje, aby bylo zdrav\u00e9, mladistv\u00e9 a \u0161t\u00edhl\u00e9.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Princ\u00edp pro ka\u017ed\u00e9ho<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zdrav\u00e9 stravov\u00e1n\u00ed nen\u00ed limitov\u00e1no t\u00edm, jestli jste \u017eena, mu\u017e nebo d\u00edt\u011b, kolik m\u00e1te let nebo kde bydl\u00edte a pracujete. Pokud se budete na moje stravov\u00e1n\u00ed d\u00edvat jako na dlouhodobou z\u00e1le\u017eitost, v\u00fdsledky v\u00e1s p\u0159\u00edjemn\u011b prekvapia.\u010casto se na n\u011bj obr\u00e1t\u00ed lid\u00e9 s ji\u017e v\u00fdrazn\u00fdmi zdravotn\u00edmi probl\u00e9my (obezita, celiakie, \u0161t\u00edtn\u00e1 \u017el\u00e1za a podobn\u011b), a d\u00edky discipl\u00edn\u011b si um\u00ed do zna\u010dn\u00e9 m\u00edry pomoci (nenahrazuje n\u00e1v\u0161t\u011bvu l\u00e9ka\u0159e) .Tak\u00e9to stravov\u00e1n\u00ed je vhodn\u00e9 i pro budouc\u00ed maminky a koj\u00edc\u00ed \u017eeny – od va\u0161eho stravov\u00e1n\u00ed p\u0159ed, b\u011bhem a po skon\u010den\u00ed t\u011bhotenstv\u00ed toti\u017e z\u00e1le\u017e\u00ed, jak bude va\u0161e miminko prosperovat a jak se budete c\u00edtit i vy.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Princ\u00edp zdrav\u00e9ho \u017eivotn\u00edho stylu<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Moje stravov\u00e1n\u00ed m\u00e1 jednoduch\u00e9 pravidlo – dieta NE, zdrav\u00fd \u017eivotn\u00ed styl ANO! Dieta je slovo, kter\u00e9 br\u00e1n\u00ed lidem, aby se dostali do stavu trval\u00e9 spokojenosti se sv\u00fdm zdrav\u00edm a vzez\u0159en\u00edm. Kr\u00e1tkodob\u00e1 zm\u011bna va\u0161ich stravovac\u00edch n\u00e1vyk\u016f z d\u016fvodu \u0161et\u0159en\u00ed ur\u010dit\u00e9ho org\u00e1nu v t\u011ble (\u017ealudek, \u017elu\u010dn\u00edk apod.) Nen\u00ed \u0159e\u0161en\u00edm. S n\u00e1vratem ke star\u00fdm n\u00e1vyk\u016fm se toti\u017e vr\u00e1t\u00ed i va\u0161e probl\u00e9my – a\u0165 u\u017e zdravotn\u00ed, nebo estetick\u00e9 (toto je jojo-efekt). Dokonce v\u00e1m r\u016fzn\u00e9 “spolehliv\u00e9” diety mohou v\u00fdrazn\u011b po\u0161kodit zdrav\u00ed a t\u00edm je\u0161t\u011b v\u00edce prohloubit p\u0159ede\u0161l\u00e9 starosti. Harmonick\u00e9 stravov\u00e1n\u00ed v\u00e1m naopak p\u0159inese d\u00edky speci\u00e1ln\u00edm kombinac\u00edm potravin do t\u011bla \u0159\u00e1d. Pokud pochop\u00edte jeho principy a budete se jimi \u0159\u00eddit iv b\u011b\u017en\u00e9m \u017eivot\u011b, dos\u00e1hnete celkovou prom\u011bnu \u017eivotn\u00edho stylu, kter\u00fd v\u00e1m zajist\u00ed st\u00e1lou zm\u011bnu va\u0161\u00ed vitality bez ohledu na v\u011bk \u010di pohlav\u00ed.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Princ\u00edp 28-DN\u00cd<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u010cast\u00e1 ot\u00e1zka “28 dn\u00ed” m\u00e1 jednoduchou odpov\u011b\u010f. Va\u0161e t\u011blo toti\u017e pot\u0159ebuje ur\u010dit\u00fd \u010das, aby v n\u011bm do\u0161lo ke zm\u011bn\u011b. Aby bylo zdrav\u00e9 stravov\u00e1n\u00ed pro v\u00e1s co nejjednodu\u0161\u0161\u00ed, je sestaveno v 28denn\u00edch cyklech, kter\u00e9 si osvoj\u00edte rychle a bez probl\u00e9m\u016f. Prvn\u00edch 28 dn\u00ed je tak\u00e9 m\u016fstkem od b\u011b\u017en\u00e9ho k zdrav\u00e9mu stravov\u00e1n\u00ed. B\u011bhem 28 dn\u00ed se o\u010dist\u00edte od toxin\u016f, vyrovn\u00e1 se kyselost a z\u00e1rove\u0148 se prost\u0159ednictv\u00edm jednoduch\u00fdch a chutn\u00fdch j\u00eddel dopln\u00ed sklad pot\u0159ebn\u00fdch \u017eivin. Prvn\u00ed a druh\u00fd t\u00fdden v\u00e1m pomoc\u00ed tuh\u00e9 stravy dopln\u00ed do organismu d\u016fle\u017eit\u00e9 l\u00e1tky, pro kter\u00e9 by v\u00e1s jinak l\u00e9ka\u0159 pos\u00edlal do l\u00e9k\u00e1rny a v n\u00e1sleduj\u00edc\u00edch dvou t\u00fddnech se to roz\u0161\u00ed\u0159\u00ed io b\u00edlkoviny \u010di sacharidy, tak\u017ee za 28 dn\u00ed dod\u00e1te t\u011blu v\u0161e pot\u0159ebn\u00e9. Navazuj\u00edc\u00edm stravov\u00e1n\u00edm podle m\u00fdch recept\u016f si udr\u017e\u00edte z\u00edskan\u00e9 v\u00fdsledky a zna\u010dn\u011b jejich podpo\u0159\u00edte.<\/p>\n

28 dn\u00ed je za\u010d\u00e1tek. Po jejich skon\u010den\u00ed je t\u0159eba pokra\u010dovat d\u00e1l, proto\u017ee ani ciz\u00ed jazyk si neosvoj\u00edte za m\u011bs\u00edc.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Princ\u00edp najezte se do \u0161t\u00edhlosti<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00edky jedine\u010dn\u00e9 skladb\u011b j\u00eddel doch\u00e1z\u00ed k ne\u010dekan\u00e9mu – neu\u0161kod\u00edte sv\u00e9mu zdrav\u00ed a postav\u011b ani s velkou porc\u00ed. Sp\u00ed\u0161e naopak. Kombinace potravin jsem vytvo\u0159ila tak, aby v\u00e1m v\u011bt\u0161\u00ed porce prosp\u011bla d\u00edky v\u011bt\u0161\u00edmu mno\u017estv\u00ed p\u0159ijat\u00fdch \u017eivin. Neznamen\u00e1 to ale, abyste p\u0159ej\u00eddali. Jezte tak, abyste neredukovali mno\u017estv\u00ed j\u00eddla na minimum, ale aby v\u00e1m mno\u017estv\u00ed stravy vytvo\u0159ilo p\u0159\u00edjemn\u00fd pocit nasycen\u00ed. Indov\u00e9 tvrd\u00ed, \u017ee m\u00e1me j\u00edst do prvn\u00edho “\u0159\u00edhnut\u00ed”. D\u016fle\u017eit\u00e9 je, abyste stravu d\u016fkladn\u011b p\u0159ezuli, usnadn\u00edte tak \u017ealudku a cel\u00e9mu tr\u00e1vic\u00edmu syst\u00e9mu.<\/p>\n

Jak se m\u016f\u017eete stravovat b\u011bhem no\u010dn\u00ed slu\u017eby?<\/p>\n

Mezi 22.00 – 02.00 si zopakujte ve\u010de\u0159i. R\u00e1no p\u0159ed odchodem z pracovi\u0161t\u011b se nasn\u00eddejte. Zat\u00edmco p\u0159ijdete dom\u016f, jemn\u011b v\u00e1m pretr\u00e1vi a vy nemus\u00edte do postele s pln\u00fdm \u017ealudkem. Po probuzen\u00ed se Naob\u011bdvejte. Pitn\u00fd re\u017eim si upravte podle pot\u0159eby, ale sna\u017ete se dodr\u017eet doporu\u010den\u00fd objem.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Princ\u00edp Pitn\u00e9ho re\u017eimu<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pitn\u00fd re\u017eim je p\u0159i harmonick\u00e9m stravov\u00e1n\u00ed stejn\u011b d\u016fle\u017eit\u00fd jako samotn\u00e1 strava – zaji\u0161\u0165uje va\u0161i o\u010distu, rozproud\u00ed lymfatick\u00fd syst\u00e9m. Urychl\u00ed se vyplavov\u00e1n\u00ed toxin\u016f a t\u00edm i odbour\u00e1v\u00e1n\u00ed tuku, uprav\u00ed se pH, d\u00e1m\u00e1m se zm\u00edrn\u00ed celulitida, odstran\u00ed se bolesti hlavy, zm\u00edrn\u00ed se pocit hladu. A to v\u0161e d\u00edky 3-4 litrem \u017eivotod\u00e1rn\u00e9 tekutiny denn\u011b (nedoporu\u010duji p\u0159ekro\u010dit 4 litry denn\u011b). Stejn\u011b jako pravideln\u011b zal\u00e9van\u00e1 rostlinka tak budete moci vzkv\u00e9tat i my. Proto\u017ee i kdy\u017e je rostlinka zasazena v kvalitn\u00ed p\u016fd\u011b, ale nem\u00e1 pravideln\u00fd p\u0159\u00edsun \u010dist\u00e9 vody, pomalu zahyne – a tak je to i s na\u0161\u00edm t\u011blem. Darmo konzumujeme kvalitn\u00ed stravu, pokud n\u00e1m chyb\u00ed pravideln\u00fd p\u0159\u00edsun \u010dist\u00e9 vody, postupn\u011b n\u00e1m sel\u017eou vnit\u0159n\u00ed org\u00e1ny a my se staneme z\u00e1visl\u00fdmi na l\u00e9c\u00edch, kter\u00e9 \u010dasto nel\u00e9\u010d\u00ed, jen potla\u010duj\u00ed projevy t\u011bla Doporu\u010duji p\u00edt co nejteplej\u0161\u00ed p\u0159eva\u0159enou vodu, kterou si m\u016f\u017eete dochutit citronem a medem, m\u00e1tou , medu\u0148kou, levandul\u00ed, sko\u0159ic\u00ed, sez\u00f3nn\u00edm ovocem nebo z\u00e1zvorem \u010di okurkou.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Princ\u00edp pohybov\u00e9 aktivity<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Abyste dos\u00e1hli co nejlep\u0161\u00edch v\u00fdsledk\u016f, je pohyb v jak\u00e9koli podob\u011b pot\u0159ebn\u00fd. A\u0165 se u\u017e pust\u00edte do tance, aerobiku, b\u011bhu nebo budete ka\u017ed\u00fd den nam\u00edsto v\u00fdtahu pou\u017e\u00edvat schodi\u0161t\u011b, ka\u017ed\u00e1 aktivita v\u00e1m pom\u016f\u017ee. Nejlep\u0161\u00ed je pohyb na \u010derstv\u00e9m vzduchu ve spojen\u00ed se spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm, tedy pomoc\u00ed br\u00e1nice. Moje stravov\u00e1n\u00ed na pohybu ale nen\u00ed z\u00e1visl\u00e9, i bez zv\u00fd\u0161en\u00ed pohybov\u00e9 aktivity toti\u017e dos\u00e1hnete v\u00fdsledky. Proto je vhodn\u00e9 i pro lidi se sedav\u00fdm zam\u011bstn\u00e1n\u00edm \u010di nedostatkem \u010dasu.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Va\u0161e v\u00fdsledky<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u00fdsledky stravov\u00e1n\u00ed jsou velmi individu\u00e1ln\u00ed – u n\u011bkoho se projev\u00ed ihned, u jin\u00fdch je nutn\u00e1 del\u0161\u00ed doba. Zm\u011bna z\u00e1vis\u00ed od sou\u010dasn\u00e9ho stavu t\u011bla (deficitu l\u00e1tek p\u0159ede\u0161l\u00fdch n\u00e1vyk\u016f, poctiv\u00e9ho dodr\u017eov\u00e1n\u00ed princip\u016f a podobn\u011b). B\u011bhem let va\u0161ich zku\u0161enosti jsou v\u0161ak pozorovateln\u00e9 hlavn\u011b tyto v\u00fdsledky:<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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pokles t\u011blesn\u00e9 hmotnosti a rovnom\u011brn\u00fd \u00fabytek tuku na cel\u00e9 postav\u011b<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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sn\u00ed\u017een\u00ed hladiny choleterolu<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00faprava krevn\u00edho tlaku<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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sn\u00ed\u017een\u00ed obsahu tuku a cukru v krvi<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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zlep\u0161en\u00ed jatern\u00edch test\u016f<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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odstran\u011bn\u00ed premenstrua\u010dn\u00edch a menstrua\u010dn\u00edch pot\u00ed\u017e\u00ed<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00faprava stolice a odstran\u011bn\u00ed z\u00e1cpy<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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zlep\u0161en\u00ed stavu pleti, vlas\u016f a neht\u016f<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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odstran\u011bn\u00ed probl\u00e9m\u016f se slinivkou<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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zlep\u0161en\u00ed stavu u n\u011bkter\u00fdch chorob\u00e1ch (celiakie, Crohnova choroba, Ulcer\u00f3zn\u00ed kolitida, atd.)<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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zlep\u0161en\u00ed psychick\u00e9 pohody<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Chcete v\u011bd\u011bt v\u00edce o principech?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O v\u0161ech ostatn\u00edch principech se do\u010dtete v m\u00fdch knih\u00e1ch “Najezte se do \u0161t\u00edhlosti 1, 2 a 3”<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tCHCI V\u011aD\u011aT V\u00cdCE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Harmonick\u00e9 stravov\u00e1n\u00ed Ti, kte\u0159\u00ed znaj\u00ed m\u016fj zp\u016fsob stravov\u00e1n\u00ed v\u011bd\u00ed, \u017ee nep\u0159esv\u011bd\u010duji lidi, aby se z\u0159ekli masa. Tak\u00e9 neodsuzuji \u017e\u00e1dn\u00e9 alternativn\u00ed formy stravov\u00e1n\u00ed, kter\u00fdmi cht\u011bj\u00ed lid\u00e9 doc\u00edlit zm\u011bnu vzez\u0159en\u00ed nebo zdrav\u00ed. Je to st\u00e1le jen a jen VA\u0160E VOLBA a podstatn\u00e9 je, \u017ee v\u00e1s to nasm\u011bruje na spr\u00e1vnou cestu, by\u0165 p\u0159es chyby. D\u016fle\u017eit\u00e9 ale je chyby […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-35416","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/35416"}],"collection":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/comments?post=35416"}],"version-history":[{"count":4,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/35416\/revisions"}],"predecessor-version":[{"id":142999,"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/pages\/35416\/revisions\/142999"}],"wp:attachment":[{"href":"https:\/\/macingova.com\/cs\/wp-json\/wp\/v2\/media?parent=35416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}